Zamkati
- Kodi upangiri wa maubwenzi ndi chiyani
- Thandizo la maanja motsutsana ndi upangiri waukwati
- Uphungu wa maukwati ndiwothandiza bwanji
- 1. Wina sakusangalatsidwa ndi uphungu
- 2. Wina sakufuna kuti banja liziyenda bwino
- 3. Wina amakhala ndi zolinga zoipa
- 4. Phungu wa maukwati wokondera
Pali zochitika pomwe mikangano yaubwenzi mosalekeza Pakati pa anthu awiriwa zimayambitsa kusamvana pakati pawo, zomwe zimapangitsa kuti banja lithe. Koma maanja ena saganiza zothetsa banja sichotheka ndipo amayesanso njira zina zothetsera mavuto awo.
Upangiri waubwenziMwachitsanzo, ndi amodzi mwa njira zabwino zothandiza maanja pezani pafupi-changwiro njira zothetsera mavuto awo. Ndipo, mukafunsa anzanu ndi mabanja anu mayankho, chimodzi mwazinthu zomwe angakupangitseni ndikupeza upangiri waukwati.
Popanda kudziwa kapena mwina, nthawi zina, anthu ali ndi chikhulupiriro mu chidziwitso chaukadaulo cha a othandizira.
Koma, kumvetsetsa zonse Cholinga cha upangiri wapabanja kokha kudzatero kukutsogolerani pofunsa mafunso oyenera ndikupeza yankho lolondola loyenera vuto lanu. Izi zili choncho, ubale uliwonse ndi wapadera, momwemonso mavuto awo ndi mayankho awo.
Kodi upangiri wa maubwenzi ndi chiyani
Upangiri waubwenzi ndi mtundu wa kulankhula mankhwala. Apa onse awiriwa amapeza mwayi kufufuza a mphamvu zosiyana awo ubale ndipo mvetsetsa a mitundu yolumikizirana.
Kudzera m'magulu angapo achinsinsi komanso otetezedwa, alangizi othandizira maubwenzi amatsogolera anzawo m'mavuto awo pang'onopang'ono.
Kulankhula bwinobwino yanu mavuto amathandiza mu kumvetsetsa bwino kwa a nkhani ndipo pezani sinthana njira zothetsera iwo.
Pokangana, maanja omwe akumenyana amakonda kugwiritsa ntchito kwambiri mawu osayenera, koma amatuluka ndikutentha kwakanthawi. Kusankhidwa kwa mawu omwe amagwiritsidwa ntchito pokambirana kapena pazokangana kungathetse kapena kukulitsa a mkhalidwe woyipa.
Kukumbukiranso zomwezo pambuyo pake kukupangitsani kuzindikira momwe mudakhalira msinkhu. Komanso, mwasamalira mosayenera izi.
M'magawo opangira maubwenzi, wothandizira atero kukuthandizani kuti onani nkhanikuchokera a malingaliro osiyana ndi kukutsogolerani pakuwongolera milandu yotere m'njira yabwinoko.
Thandizo la maanja motsutsana ndi upangiri waukwati
Musanaphunzire mozama za maubwino ndi Mphamvu ya upangiri waubwenzi, ndikofunikira kumvetsetsa kusiyana pakati pa chithandizo chamabanja ndi upangiri waukwati. Anthu nthawi zambiri amasakaniza mawu awiriwa. Koma, ndikukutsimikizirani kuti pali mzere wocheperako pakati pawo.
Chifukwa chake kuyambira ndi upangiri waubwenzi kapena upangiri waukwati -
Uphungu waukwati imayang'ana kwambiri pazomwe zakhala zikuchitika ndipo sizituluka mu mbiri ya maanja. Zithandizo kapena mayankho amaperekedwa zovuta zomwe zikuchitika. Zili ngati kuthana ndi zovuta zoyambilira za matendawa otchedwa Cancer koma osanyalanyaza matenda oyambira omwewo.
Maanja othandiziraKomano, adzathana ndi Zomwe zimayambitsa kusamvana kwa ubale. Alangizi apabanja amamva kuti vuto lililonse lomwe akumana nalo pakadali pano lili ndi mbiri yomwe yathandizira kuti pakhale njira zosakhazikika muubwenzi.
Zonsezi ndizopitilira, kutengera maanja omwe ali ndi mavuto. Ndipo, onse amakhala ndi cholinga chimodzi, mwachitsanzo, kuthandiza maanja kumenya nkhondo komanso kuthana ndi malingaliro ndipo zopinga zamaganizidwe kuukwati wawo.
Kupitilira apo, tiyeni tikambirane funso lotsatira lomwe tikukambirana - Kodi upangiri wa maukwati umathandizadi? Kapena kodi chithandizo cha mabanja chimagwira ntchito?
Uphungu wa maukwati ndiwothandiza bwanji
Cholinga chachikulu cha upangiri wa maubwenzi ndikuthandizira banja lanu. Kuchuluka kwa upangiri waukwati ndikulonjeza.
Mwachitsanzo -
Malinga ndi American Association of Marriage and Family Therapists, 93% ya odwala omwe adafunsidwa, adavomereza kuti alandila thandizo loyenera lomwe amafunikira. Komanso, 98% ya omwe adafunsidwa adakhutira ndi upangiri wonse.
Koma kutsimikizira kugwira ntchito ya uphungu kwa maubwenzi ndizovuta. Komanso, zimatengera mayankho omwe amaperekedwa kwa maanja omwe atenga nawo gawo. Ndipo, monga katswiri wamaubwenzi ndi maukwati, a Dr. Gottman akuti, nthawi ndiyofunika kusankha ngati ayi Uphungu waukwati umagwira ntchito.
Mabanja ena sankhani upangiri waubwenzi pokhapokha akakumana ndi zovuta zazikulu zaubwenzi. Koma, kwakukulu, upangiri umatsatidwa pamene onse awiri kapena onse akuganiza zopatukana kapena kusudzulana.
Apanso, ena okwatirana amapewa mikangano kwathunthu kuti zowawa zisakwere muubwenzi wawo. Koma, Michele Weiner Davis, wolemba The Divorce Remedy, akuwonetsa kuti mchitidwe wa kupewa mikangano kubwezera mu ubale wapakati pa anthu. Anthu otere, ngati atakokedwa kupita kumalangizo aubwenzi, sangayankhe molondola mafunso a Katswiri.
Chifukwa chake titha kunena, upangiri ungakhale wothandiza kukonza ubale. Koma pamakhala zochitika zomwe zochita za m'modzi kapena onse awiri zingawononge upangiri ndikupweteketsa banja.
Kodi upangiri wa maukwati umathandizadi?
Monga tanenera kale, Kupambana kwa upangiri waukwati zimangotengera mtundu wa mayankho omwe maanja amapereka nthawi iliyonse.
Tiyeni timvetsetse mitundu yosiyanasiyana yamachitidwe omwe munthu angawone panthawi yamaupangiri a maanja.
1. Wina sakusangalatsidwa ndi uphungu
Uphungu waubwenzi umayenda bwino ngati onse awiri avomera kutsatira uphungu kuthana ndi mavuto m'banja. Ngati munthu m'modzi alibe chidwi ndi njirayi, ndiye kuti uphungu umatha kukhala wovuta kuposa momwe ziyenera kukhalira.
Popereka uphungu, maanja akuyenera kugawana nawo mavuto awo, kumverana wina ndi mzake ndikuchita homuweki yofunikira yomwe ikufunika konzani ukwati. Ngati munthu m'modzi sanaikidwe ndalama zake pantchitoyo, zotsatira zake sizikhala zowonekera.
2. Wina sakufuna kuti banja liziyenda bwino
Nthawi zina munthu m'modzi kapena onse awiri m'banja atsimikiza m'malingaliro awo kuti ukwati watha. Kaya musangalatse mnzake, achibale kapena pazifukwa zachipembedzo, upangiri umasungidwa.
Pomwe winawake akuganiza kuti banja latha, sadzawona kufunikira kwa upangiri ndipo azingopita kutero.
Izi zitha kukhumudwitsa mnzake, mlangizi komanso Njira zoperekera uphungu.
3. Wina amakhala ndi zolinga zoipa
Pulogalamu ya chifukwa cholangizira maubwenzi ndi kuti anthu onsewa apemphe thandizo kwa wina kuti agwire ntchito limodzi kuti akonze ubalewo.
Uphungu ndi ntchito yothandizana.
Komabe, ngati wina ali ndi zolinga zoyipa, monga kutsimikizira kuti akunena zowona, kuyembekezera kuuza mnzake zomwe akufuna, ndiye Uphungu sudzakhala wothandiza kwenikweni. Nthawi zina, wokwatirana amatha kugwiritsa ntchito uphungu ngati njira youza mnzake kuti kapena akufuna chisudzulo kapena kuti iye kapena ali ndi chibwenzi, chiyembekezo ndikuti mbali inayo ingaletsedwe ndi mayankho awo ali pagulu lachitatu.
Kaya cholinga chanu chili chotani, izi zitha kubweretsanso mavuto ena. Ndipo, pali zinthu zina zakunja monga wopangira maubwenzi wokondera.
4. Phungu wa maukwati wokondera
Pulogalamu ya mlangizi wabwino wazokwatirana ndi m'modzi wopanda tsankho komanso amene sachita nawo ndale kuti athandize banjali kuthetsa mavuto awo.
Komabe, pomwe a mlangizi wa mabanja amapereka, kaya zikuwonekera kapena ayi, zochita kapena mawu omwe angaloleze m'modzi wa okwatiranawo kukhulupirira kuti mlangizi ali mbali imodzi, upangiri uli pachiwopsezo.
Izi zitha kuchitika nthawi yomwe upangiri umayendetsedwa ndi munthu amene wadziwa awiriwo kapena mlangizi wamaukwati yemwe adasankhidwa ndi mkazi kapena mwamuna wina popanda kuthandizira mnzake.