Zamkati
- Kuyembekezera kukhala ndi mkazi m'modzi koma osachitapo kanthu
- Kugonana kovuta
- Ndi vuto lake
- Kupanda kukondana m'banja kumatha kukhala pazifukwa zambiri
- Momwe mungathetsere mavuto abwenzi m'banja
Monga mtsikana wolakalaka kukhala ndi maloto ndi zolinga zoti mukwaniritse m'moyo wanu, chinthu chomaliza chomwe mukufuna ndi winawake kapena china chomwe chikukulepheretsani. Mavuto okondana pachibwenzi ndi amodzi omwe amatha kusokoneza moyo wanu.
Zimakhala zopweteka kwambiri ngati wina wokugwirani pansi atakhala bwenzi / mwamuna wanu. Ngakhale pakhoza kukhala zifukwa zambiri zakuti bwanji sakufuna kuti muchite bwino kapena kupita patsogolo m'moyo, chinthu chofala kwambiri; ndiko kukondana pamavuto abanja.
Chibwenzi sichimangokhudza kugonana kokha, koma kumvetsetsa mozama za munthu yemwe mudzakhale naye moyo wanu wonse. Popanda kukondana m'banja, ndi mgwirizano chabe wokhala ndi zotsatira zalamulo.
Komabe, pamene pali kukondana m'banja, ndichimodzi mwazinthu zabwino kwambiri zomwe munthu angafunse. Chofunikanso ndikumvetsetsa zovuta zakukondana m'banja, kotero mutha kuziphulitsa, zisanathere muubwenzi nkuzisiya zofooka komanso zowopsa.
Tiyeni tiwone zina mwazomwe zimafala kwambiri muukwati pamavuto omwe muyenera kupewa kuti mukhale ndi moyo wabwino komanso wachimwemwe!
Mavuto okondana 101
Kuyembekezera kukhala ndi mkazi m'modzi koma osachitapo kanthu
Ngati mukuyembekeza kuti wokondedwa wanu akhale wokhulupirika m'banja lanu, muyenera kukhala wofunitsitsa kuwapatsa chifukwa chokhalira okhulupirika. Wokondedwa wanu ali ndi gawo lawo lazosowa zogonana ndipo ziyenera kukwaniritsidwa.
Limodzi mwamavuto achikondi ndi kusalongosoka bwino mu zosowa ndi zikhumbo, pomwe mkazi amapewa kukondana ndipo mwamunayo amakhala ndi chilakolako chogonana kapena mosiyana, mwamunayo atha kukhala ndi vuto laubwenzi lomwe limamupangitsa kukhala kovuta kuti apange ubale wapamtima ndi mkazi wake.
Kodi ubale ungakhalebe wopanda chibwenzi? Kukondana ndi mwala wapangodya pamgwirizano uliwonse. Kupanda kukondana m'banja kapena ubale kuyenera kulephera, ngakhale onse awiri atakhala ndi banja lopanda chiwerewere.
Ngati simugonana ndi wokondedwa wanu, izi zitha kuwatsogolera kukasaka kwina kuti akwaniritse.
Zikatero, banja limakhala lapanikizika m'malo mongokhala mpumulo, chifukwa mikangano yomwe imakhalapo pakati pa inu ndi mnzanuyo imangokulira popanda kuchitapo kanthu.
Zinthu zoterezi zitha kusokoneza ubale ndikupangitsa kuti onse awiri azidzipatula okha, kuopa kukondana kapena kupewa kuyandikana.
Lankhulani ndi mnzanu za izi ndi mtima wonse ndikukambirana zomwe mukufuna. Auzeni kuti zosowa zanu ndizakumverera komanso zogonana, ndipo kupeza chilimbikitso chogonana kuchokera kuzinthu zina sikungapangitse kuti mukugwirizane nawo.
Kugonana kovuta
Zimachitika kwa aliyense wa ife m'miyoyo yathu ndipo ndi mkhalidwe womwe muyenera kuthana nawo. Nthawi zina mukugona ndipo mnzanuyo amadzuka mwadzidzidzi nthawi ya 3 koloko m'mawa.
Nthawi zina nonse mumalankhula zazing'ono ndipo mphindi yotsatira adzakhala pamwamba panu, mukukhulupirira kuti izi zithetsa mavuto onse padziko lapansi. Kulowa muukwati kumatanthauza kuti inu ndi wokondedwa wanu tsopano ndinu okwatirana movomerezeka ndipo chilichonse chomwe mumachita pa moyo wanu wogonana ndi chololedwa.
Izi, komabe, sizimapatsa aliyense chilolezo chodumpha chithunzi ndi nkhani yayikulu ndikuyamba pomwepo ndi kugonana. Kumbukirani kuti kugonana kumangokhutiritsa thupi lanu, kukondana kwake ndi mawonekedwe ake omwe amakhutiritsa moyo!
Ndi vuto lake
Nthawi zonse limakhala vuto lake, sichoncho?
Ndi chimodzi mwazinthu zodziwika bwino kwambiri komanso zachilendo pamabanja am'banja zomwe zimakhudzana kwambiri ndi malingaliro azimayi. Pamene mukuyesera kutenga pakati, koma osakhoza, zitha kukhala zovuta kwa inu ndi mnzanu.
Ngakhale mwamuna wanu adaberekapo mwana m'mbuyomu, sizitanthauza kuti ali ndi mphamvu. Zikatero, ndibwino kuti thupi lonse lizikufufuza bwinobwino kuti mudziwe amene wachititsa. Ngakhale sizingathetse vutoli, zidzakuthandizani nonse kuzindikira mavuto akuthupi omwe amakhudza moyo wanu wogonana.
Kupanda kukondana m'banja kumatha kukhala pazifukwa zambiri
Kusintha kwa mahomoni, kusintha kwa nthawi yoletsa kugonana, kuopa kugonana, kuchepa kwa thanzi lachiwerewere chifukwa cha ukalamba kapena kutayika kwa ubale ndi banja lanu kungachititse kuti banja lanu likhale lopanikizika.
Ngati inu ndi mnzanu mukulimbana ndi mavuto abwenzi m'banja, muyenera kuyambitsa mavuto osagwirizana muubwenzi ndikuyesetsa kuthetsa mavuto m'banja polankhulana, kapena kufunafuna chithandizo chamankhwala kuchokera kwa ovomerezeka katswiri wothandizira. Komanso werengani, Therapy Therapy Homework Zolimbitsa Moyo Wogonana Wabwino.
Momwe mungathetsere mavuto abwenzi m'banja
- Ikani pambali malo a "tech free / no phone" kwa wina ndi mnzake. Kubowoleza kapena (kuyimba foni mnzanu) ndikofunikira kwambiri pakuthandizira kusowa ubale wapamtima.
- Bwerezani "tsiku lanu loyamba" ngati banja kuti ndikumbukire tsiku lomwe linayambitsa ntchentche pakati panu. Kubweretsaninso tsiku lanu loyamba patsiku lanu lobadwa, tsiku lobadwa la mnzanu kapena pafupifupi tsiku lililonse kuti mufotokozere chisangalalo chomwecho.
- Kupatsa mnzanu massage kuwathandiza kumasuka ndikulimbana ndi kupsinjika kumatha kuthandizira kwambiri kukhala athanzi komanso lamaganizidwe. Gwirani ntchito limodzi, komanso kulimbitsa ubale ndi kukhazikika kwa ubale potikitirana.
- Palibe kukondana m'banja? Kufunsa mnzanu za zovuta zawo kapena zopambana zawo za tsiku ndi tsiku kuntchito / kunyumba, ndikuwonetsa chidwi chonse akamayankha, atha kuchita zodabwitsa kuthana ndi zovuta zakukondana. Mwanjira imeneyi, abwenzi amakhala otetezeka kuti awulule zovuta zawo ndikumva kuthandizidwa.
- Kodi mungamuthandize bwanji munthu pamaubwenzi apamtima? Sambani chizolowezi chanu. Monotony ndiye phokoso lalikulu kwambiri m'chipinda chogona. Pitani kumalo atsopano limodzi, onjezerani chikhalidwe chanu, ndikukumana ndi anthu atsopano. Yesetsani kulimbikitsa kuyandikira mwa kuzindikira mitundu ingapo yaubwenzi monga kulumikizana mwaluntha, zokumana nazo, zam'malingaliro, kapena zogonana pachibwenzi.
- Fufuzani chilichonse zizindikiro zakukondana monga kudzidalira, nkhani zodzidalira, zopsa mtima, zosokoneza mwachinsinsi, zovuta zam'mbuyomu, paranoia, kapena kukhumudwa. Ngati zina mwa izi zikugwirizana ndi inu, musapitilize kukhala muukwati wopanda chiwerewere, mukuyembekeza kuti zinthu zisinthe. Pitani kukaonana komwe kungakuthandizeni kuthana ndi mavuto m'banja.
Mukakhala pachibwenzi ndi wina chifukwa choopa kukondana kapena mwakwatirana ndi munthu yemwe ali ndi mavuto okhudzana ndiubwenzi, yesetsani kukambirana nkhani izi munthawi yopanda mkwiyo mukamakwiya.
Khalani achifundo m'malo mongodzichitira chisoni, kumva chisoni ndi mnzanu kapena wozunzidwayo.
Funsani kuti mumvetsetse komanso osadzinenera kuti muthane ndimabanja ndikuwonetsetsa kuti simusiyidwa osasangalala komanso otalikirana ndi wokondedwa wanu.