Zamkati
- Kumabweretsanso chidwi paubwenzi wanu
- Imakulimbikitsani kuti muchite zambiri
- Maanja abwerera malingaliro
Zilibe kanthu kuti ndinu olimba, okondana kapena okondana ngati banja. Pali nthawi zina pamene mayesero ndi zovuta za moyo zimatha kukupangitsani kuiwalirana kapena kukulolani kuti mukhale okhazikika.
Usiku wamadzulo ukhoza kukhala wosasangalatsa ndipo nthawi zina usiku, sungadulenso. Ngati mausiku ausiku sangadule, ndipo simukudziwa momwe mungabwerere limodzi ngati banja, bwanji osayesa mabanja kuti abwerere?
Ngati mukufuna malo oti maanja apite, musayang'anenso. Onani mndandanda wathu, kapena mutha kusaka maanja obwerera pafupi ndi ine kuti mupeze oyenera.
Kumabweretsanso chidwi paubwenzi wanu
Mabanja obwerera kwawo, monga dzina limatanthawuzira, ndikuthawa komwe maanja angapiteko kuti athe kuyang'ana kwambiri paubwenzi wawo.
Malo obwezeretsawa amatha kupereka mpumulo kuti atalikirane ndi moyo ndikulingalira za wina ndi mnzake, kapena mungayesere mabanja olimba kuti abwerere, omwe amafanana ndi msonkhano wina wamankhwala.
Zambiri mwanjira zoterezi nthawi zonse zimakhala ndi mutu ndikuwunikirako kotero kuti mutha kusankha ngati mungayikepo ndalama mufilosofi ya mabanja omwe akubwerera osadzimva kukhala omangika kapena osakhazikika!
M'nkhani yonena za Women's Health yonena za 'Njira 7 Zobwerera M'chikondi ndi Mnzanu', a Franklin Porter, Ph.D., adanenanso kuti kuchoka ndi mnzanu pamavuto amoyo kungapindulitse kwambiri mgwirizano wanu ndi wanu ubale.
Kuphatikiza apo, Porter adati zomwe akumana nazo komanso zomwe zidachitikazo zimayambitsanso chidwi chomwe chidalipo kale.
Kukhala nokha ndi mnzanu pachilumba chokongola kapena nyumba yam'mbali kumakupatsani nonse kulankhulana komwe simunadziwe kuti mukufunikira.
Zobisalira maanja zimakulolani kuti mukhale nokha ndi okondedwa anu pachilumba chokongola kapena nyumba yam'nyanja. Mabanja abwino opulumutsidwa amathandizira nonse kulumikizana komwe simunadziwe kuti mukufunikira.
Imakulimbikitsani kuti muchite zambiri
Ponena kuti inde kwa maanja obwerera, mukumulola mnzanu kudziwa momwe ubale wanu ulili ndi inu. Mabanja omwe abwerera mmbuyo amalimbikitsa nonse awiri kuyesetsa kuti banja liziyenda bwino.
Mothandizidwa ndi maanja obwerera kwawo, nonse mudzatha kulowa mitu yovuta monga kugonana, ndalama, mavuto apabanja, mavuto odzipereka, ndi zina zambiri zomwe zimakuvutani kukambirana kunyumba.
Ngakhale abwenzi anu kumapeto kwa sabata atakhala ochepa ngati masiku awiri, nthawi imeneyo yokha ndi mnzanu m'malo osasokonekera angachite zozizwitsa paubwenzi wanu wapamtima.
Kutha kwa mabanja kumapeto kwa sabata kumakupatsani mwayi woti mukambirane mitu yofunika kwambiri yokhudza banja lanu.
Maanja abwerera malingaliro
Tinalembapo malo ena mwa mabanja abwino kwambiri pamodzi ndi nzeru zawo komanso malo obwerera maanja, kuti musankhe zomwe mumakonda.
1. Ma Gottman maanja abwerera
Dr. A John ndi a Julie Gottman ndi apainiya othandizira pakufufuza zaukwati.
Dr. John Gottman adafufuza maanja mwatsatanetsatane ndipo adalemba mwaulemu mahatchi anayi a Apocalypse mu maubale, omwe ndi machitidwe anayi omwe amapezeka m'mabanja ovuta.
Makhalidwe anayi amenewa adapezeka kuti ndi omwe akulosera zakuti ubalewo upitilira kapena ayi. Ndipo ngati mukuganiza kuti apakavalo anayi ndi ndani, alembedwa apa:
Akavalo anayi a Dr. John Gottman
- Kunyoza
- Kudzudzula
- Kudziteteza
- Kupanga miyala
Kubwerera kwa banjali ndi chopereka cha masiku awiri kuti athetse kusweka komwe kumamveka pachibwenzi.
Pakutha masiku awiriwo, maanja aphunzira momwe angakulitsire ubwenzi wawo ndi momwe angathetsere kusamvana kwawo. Uwu ndi umodzi mwamabanja abwino kwambiri omwe amakhala ngati msonkhano.
Onaninso:
2. Kuyanjananso kwa masiku atatu ndi chikondi chanu: Maanja Akusinkhasinkha Retreat, NY
Kwa inu omwe mukukhala ku New York, pali mabanja angapo apafupi omwe mungapite. Nyumba yanu panthawi yopuma iyi idzakhala Barn yokongola pa Dziwe la Saugerties.
Pompano lino, malo abata ndi zokuthandizani zikulandirani. Chakudya chomwe azigwiritsa ntchito chidzakhala chosadya nyama, chotupitsa, komanso chopanda thanzi.
Muphunzitsidwa momwe mungaganizire komanso momwe mungakhalire chete ndikulumikizananso mudziko laphokoso. Chisangalalo!
3. Masiku asanu ndi awiri kuvomereza & kukondana maanja yoga abwerera, Bali
Bali imadziwika ndi magombe ake komanso zakudya zosowa. Koma zomwe anthu ambiri sadziwa ndikuti malowa ndi abwino bwanji kwa mabanja omwe amathawa.
Mabanja obwererawa ndi malo abwino kuphunzira hatha yoga ndi Thai Massage, yophunzitsidwa ndi akatswiri pantchitoyi.
Kupatula pakuphunzira momwe mungaperekere matupi anu ku Thai, mutha kusangalalanso ndi kukokerera panyanja, komanso kudya nsomba zatsopano mukapempha. Izi zimapanga tchuthi chabwino kwambiri kwa mabanja.
4. Masiku 29 a yoga okhala kuthengo kumpoto kwa BC, Canada
Kafukufuku apeza kuti kulingalira mwanzeru kumalumikizidwa ndi milingo yayikulu yokhutira ndiubwenzi.
Mukuyang'ana pobwerera komwe kungapangitse nonse kuti musakhale pa grid? Mabanja omwe abwererawa akukuitanani nonse kuti mukabatizidwe m'nkhalango ndikukhala amodzi ndi chilengedwe.
Ngati nonse muli ndi nthawi yabwino, mutha kupita kumpoto ku Canada ndikukakumana ndi masiku 29 a yogic m'chigawo chokongola cha British Columbia.
Mukuzunguliridwa ndi mitengo komanso nyengo yake yozizira, inu ndi mnzanu pamapeto pake mudzakhala ndi nthawi yoyamba kuyang'ana paubwenzi wanu.
5.Xinalani Resort, Puerto Vallarta, Mexico
Mmodzi mwa mabanja abwino kwambiri omwe amapitako ndi Xinalani ku Mexico. Xinalani imapezeka mosavuta paboti, ndipo kwa ambiri, ndi yogi kumwamba.
Malowa amakhala pakati pa nyanja ndi nkhalango pafupifupi ma 12 mamailo kumwera kuchokera ku eyapoti ya Puerto Vallarta.
Popeza Xinalani amangofikiridwa ndi bwato, malowa amakonza mayendedwe apadera kuchokera ku eyapoti kupita pagombe lawo lazanyumba 250.
Pali malo angapo oti musankhe yoga yanu. Chipinda cha Jungle ndi kachisi wokhala ndi madenga a Mayan, pansi pake nsungwi, komanso mawonekedwe owoneka bwino kuchokera ku 215 mapazi kumtchire.
Palinso Kusinkhasinkha Kanyumba wokutidwa ndi masamba a kanjedza, Mpanda Wamchenga yochita yoga pagombe, ndipo Wowonjezera kutentha, kotentha kotsekedwa ndikuwona modabwitsa nyanja.
6.Mwezi Wokondana, Crane Beach, Barbados
Malo otenthawa amapereka njira yapadera kwa maanja ndi upangiri waukwati, zonse zomwe zili mu paradiso wa thupi ndi moyo. Izi zimapangitsa kukhala tchuthi chabwino kwambiri kwa maanja.
Tsiku lililonse, bola mukakhala, mutha kupita kumisonkhano yamagulu apamtima. Mgwirizano wololeza komanso wothandizira kugonana amathandizira zochitika pagulu.
Zochitazo zakonzedwa kuti zithandizire kulumikizana kwanu komanso kulimbitsa mgwirizano pakati pa inu ndi mnzanu.
7. Red Mountain Resort ku St. George, Utah
Malo ogonawa ali pafupi ndi mapiri a Pine Valley komanso pafupi ndi madera atatu okhala ndi mawonekedwe osiyana: Chipululu cha Mojave, Colorado Plateau, ndi Great Basin.
Red Mountain Resort imapereka zochitika zosiyanasiyana zomwe zimapangidwira kulimbitsa thupi, malingaliro, komanso uzimu. Ndi umodzi mwamabanja osangalatsa obwerera kwawo ndipo umapereka zochitika zosiyanasiyana zakunja.
8. Amuna ndi Akazi Otsogola Athawira ku Cancun, Mexico
Luxe Couples Retreat ili pakatikati pa hotelo pafupi ndi malo ogulitsa ngati Louis Vuitton, Yves Saint Laurent, Cartier, ndi zina zambiri.
Malo ochitira gofu, makalabu ausiku, malo osungira madzi, kusambira m'mapanga, ndi malo ofunikira kwambiri apereka zambiri kwa omwe akufuna njira yolumikizirana ndikubwezeretsanso ubale wawo.
9. Malo osungira malo pakati pa usiku pakati pa dzuwa ku Reykjavik, Iceland
Ma Yogascapes amapereka masiku asanu ndi atatu oyenda, akusamba m'mitsinje yotentha, akuyenda modabwitsa paminda yazitsamba yaku Iceland.
Tsiku lililonse liyamba ndi ma yoga kuti apemphe mtendere wanu wamkati ndi bata. Yogascapes amanyadira kukhala ndi aphunzitsi abwino kwambiri padziko lonse lapansi.
10. Turtle Bay Resort (Oahu, Hawaii)
Turtle Bay Resort ndi yotchuka chifukwa chokhazikitsa "mālama" (kusamalira) podzipereka kuteteza ndikuyamikira moyo wa alendo, ogwira nawo ntchito komanso mdera lawo.
Mwakutero, amadzipereka kupereka zochitika zosiyanasiyana kwa maanja monga Ocean Vista Experience ndi Beach Cottage Experience.
11. Sanderling Resort (Bakha, North Carolina)
Sanderling Resort ku Duck, NC, imapereka tchuthi chachikondi kwa mabanja omwe ali ndi masiku atatu azinthu zomwe akonzekera. Malo achisangalalo ali ndi zonse zomwe mungafune kuti mupulumuke mwachikondi: magombe amchenga ataliatali, nsomba zam'madzi zatsopano, komanso kulowa kwa dzuwa modabwitsa.
Kupulumuka uku ndi koyenera kwa maanja omwe akuyang'ana kuti agwirizanenso ndikumva bwino komanso kutenga zinthu pang'onopang'ono.
12. Makampu Ozimitsira Moto (Ithaca, New York)
Makampu Ozimitsa Moto amawapatsa msasa wapadera.
Ngati nthawi zonse mumafuna kupita kumsasa koma simunakonzekere kugona ndi nsikidzi ndikusowa zofunikira, Makampu Ozimitsira Moto amapereka mwayi wapamwamba wokhala ndi mahema ogona amfumu, khonde lokhala ndi mahema, mipando yolumikizana, ndi magetsi.
Makampu ali pafupi ndi Nyanja Zala zokongola, ma winery, maulendo olawa zophikira, ndi zina zambiri.
13. Maulendo a Mtima Way, Maui, Hawaii
Maulendo a Hearth Path ku Maui amapereka zosankha mwanjira iliyonse kuti akwaniritse zosowa zawo, bajeti, ndi nthawi yake. Muthanso kukonza kukonzanso lonjezo ku Maui ndi miyambo yakwathu ku Sacred Garden.
Mukonda malo ogona, omwe azunguliridwa ndi maluwa otentha, zipatso zokoma, komanso mitsinje yazanyengo.
14. Kubwerera Kwa Maukwati ku Colorado ndi Neil Rosenthal, Westminster, Colorado
Neil Rosenthal ndi wovomerezeka wazokwatirana komanso wothandizira mabanja omwe ali ndi zaka zopitilira 40 ku Colorado. Iye ndi mlembi wa wogulitsa kwambiri, Chikondi, Kugonana, ndi Kukhala Otentha: Kupanga Ubale Wofunika pa luso laubwenzi.
Neil amaperekaulendo wobwerera masiku 5 kuphatikiza ntchito zosiyanasiyana zomwe zingachitike ku Colorado. Izi zikuphatikiza kukhala ndi brunch ku Dushanbe Teahouse ndikukwera msonkhano wa Mount Evans ku 14,265 FT.
15. Masiku khumi ndi awiri osinkhasinkha osinkhasinkha & maanja opatulika a chigwa
Mabanja onse ayesapo kuyankhula, koma si ambiri omwe ayesapo kukhala chete mwadala.
Ku Sacred Valley ku Peru, mutha kuyesa mabanja angapo kuti abwerere masiku khumi ndi awiri, ndi masiku atatu atakhala pachilumba cha Amantani komwe mungaphunzire ziphunzitso zakusinkhasinkha mwakachetechete kuchokera kwa akatswiri am'deralo.
Sikuti ulendo wonsewo uzikhala chete. Mukuyenda maulendo kudera la Valley, Cusco, ndi Machu Picchu. Malo abwino kwambiri amatsenga omwe angabweretsere matsenga kuubwenzi.
16. 6 Day Jungle Love Tantric Retreat for Couples in Colombia
Nthawi zina zotsatira zabwino zimakhala zoyenda bwino mumtima mwanu. Malo obwererawo ali m'nkhalango za m'mphepete mwa nyanja ku Columbia, zokhazokha komanso zoyandikira.
Munthawiyi, muphunzitsidwa zinsinsi zamaluso opangira zachikondi ndikuzindikira kuthekera kwa mphamvu zanu zachikazi komanso zachimuna.
17. Willow Retreat ku Ireland
Ireland, dziko la Rugby, Guinness, Leprechauns, ndi kubwerera modabwitsa. Ku Willow Retreat, mudzagawana malo osangalatsa komanso osangalatsa mukamadya chakudya chamagulu, kuyenda, ndikupanga yoga limodzi.
Monga gawo la mwambo wobwerera kwawo, muphunzira kuphika buledi wambiri ndi kuphika msuzi wokoma wa miso. Mutenganso ulendo wopita kuphanga lopatulika ndikukafufuza zakutchire za Burren wokongola.
18. Mabanja Obwerera M'mbuyo ndi John Gray
Pulogalamu yobwerera kuukwati ya John imapereka njira zosinthira zosowa zanu ndi ziyembekezo zanu. John akumanga njira yake kuti akwaniritse zochitika zapadera za maukwati ndi maubwenzi kwazaka zopitilira 30.
Amapereka malo obwerera kwawo ku Sonoma County wokongola ku California. Mukamuchezera John, mubwerera kunyumba muli ndi zida zothandizira kuti banja lanu likhale lolimba.
19. Mlungu wa FamilyLife Kukumbukira m'malo 93
Nthawi zina mulibe mwayi wokhala ndi nthawi yambiri yopuma, ndipo zomwe mungapume ndi sabata. Sabata la FamilyLife Kukumbukira limapereka malo 93 ku US kuti musankhe.
Mutha kusankha malo omwe ali pafupi kwambiri ndi inu, kapena mwina omwe mumakonda kukaona.
20. Sandals Couples Retrets
Sandals Couples Retreats amayikidwa m'malo ena okongola kwambiri padziko lonse lapansi, monga Jamaica, Bahamas, Antigua, ndi Barbados.
Malo ogulitsira masandali amayang'ana kwambiri mgwirizano ndi mabanja odziwika padziko lonse lapansi komanso othandizira azakugonana, alangizi, ndi akatswiri pankhani yamaubwenzi.
21. Maanja a St Regis Bora Bora Retreat
St Regis amadziwika kuti ndi amodzi mwamalo abwino kwambiri ku Bora Bora. Awa ndi malo omwe mungayendere ngati mukufuna kubwerera kumalo opitilira madzi okhala ndi chakudya chapamwamba kwambiri komanso kuwonera nyanja modabwitsa.
St Regis ikukonzerani botolo la champagne, bedi lokutidwa ndi maluwa, kutikita minofu kwa mabanja, ndi ntchito yoperekera chikho payokha.
22. 9 Day Sacred Union Retreat ku Brazil
Kwa masiku 9 ndi mausiku 8 ku Bahia, Brazil, mudzakumana ndi kusinkhasinkha, kuyanjana, chilengedwe, komanso zosangalatsa. Dziko la Brazil limadziwika chifukwa cha chikhalidwe chake, chomwe chimalemekeza kwambiri chikondi ndi ubale.
Mukamayang'ana chikhalidwe ndi mbiri ya Salvador, mufufuzanso zaubwenzi wanu, umunthu wanu, ndikugwira ntchito yomasulira ma L-atatu: Chikondi, Chilakolako, ndi Kutalika Kwaka.
23. 3 Day Tantra ku Philippines
Pa 3 Day Tantra Workshop, mudzutsa thupi ndikuyamba kudzutsa mphamvu yakugonana yaiwisi. Pogwiritsa ntchito zowawa zakukhudza ndi mpweya, mudzakhala mukuyang'ana mu mphamvu yakugonana.
Kafukufuku adawonetsa kuti kukhutitsidwa ndi kugonana kumaneneratu zakukondana kwamaubwenzi. Kubwerera kumeneku kungakupatseni njira yoyenera kuti mudzutsenso zilakolako.
24. Mabanja Amasiku asanu ndi atatu Tantric Chikondi Kupanga Retreat ku Andalusia, Spain
Munthawiyi, mudzaikidwa mu Nyumba ya Kuwala, malo opumira ku La Alpujarra ku Southern Spain. Malowa anali osangalatsa makamaka kwa apaulendo auzimu, omwe amati malowa ali ndi mphamvu zambiri.
25. Masiku asanu Kuchiritsa Mphamvu & Therapy Retreat for Couples in France
Mukakhala ku Europe, mutha kuyesa pulogalamu yamasiku 5 ku Dordogne Valley kumwera kwa France. Pulogalamuyi imayang'ana kwambiri kulumikizana, chidwi champhamvu, komanso kusinkhasinkha.
Munda wokongola wa maekala 1.5 ndi malo abwino kuchita zochiritsa mphamvu zanu komanso kulumikizana ndi tantric ndi mnzanu.
26. Ubwenzi wapakati pa 5 ndi Shadow Tantra Intensive, Austria
Alps ndi malo abwino kupumula ndikulumikizananso nanu komanso ndi mnzanu. Pa 1212m pamwamba pamadzi, mutha kupeza nyumba yazaka 500 yobwerera, yozunguliridwa ndi mapiri ndi nyanja.
Kuyenda maulendo ataliatali kupyola nkhalango, yoga ndi zakudya zamasamba zokoma ndi zamasamba ziyenera kukulimbikitsani inu ndi yo
27. 6 Day Daoist Tantra & Reiki Yoga ya Okonda Retreat, Bella, Italy
Banja lokondanali limapereka mwayi wosintha moyo. Pulogalamu yawo, imaphatikizapo zokambirana, yoga & tantra, machiritso omveka, zaluso, makhiristo, ndi zina zambiri.
Phindu lina likupezeka munyumba yokongola komanso yakale kwambiri yakale ya XII yazaka zoyambirira za Lombard.
Malo okongola akumapiri adzakuthandizani kuti mugwirizanenso ndi chilengedwe, nokha, ndi mnzanu.
28. Njira Yakutchire Yakuuka, Netherlands
Tantra retreat iyi idapangidwa ngati chizolowezi chazaka ziwiri ndikumanga nyumba iliyonse yapita. Cholinga chake ndi kukweza magawo anu achikondi ndi kuzindikira ndikudzutsa chikondi chakuya wina ndi mnzake.
Ndiwotseguka chimodzimodzi kwa osakwatira komanso okonda.
29. Esalen Institute, Big Sur, California
Mabanja obwerera ku Esalen amapereka akasupe amadzi otentha, ndipo malo ogona amasiyana mosiyana ndi zipinda zokonzera bajeti kupita kunyumba za anthu. Mabuku, ma massage, ndi zokambirana zimaphatikizidwa pamtengo.
Amapereka zokambirana zoposa 600 pachaka kotero kuti mudzakhala ndi mitundu yosiyanasiyana yosankhapo.
30. Nyanja ya Austin Spa Resort
Nyanja ya Austin Spa Resort ndi malo ophatikizira onse komwe mungakhale otakataka kapena omasuka momwe mungafunire. Kukankhira paubwino wa madigiri 360, amapereka zochitika zosiyanasiyana.
Palinso taxi yakunyanja yomwe imakufikitsani mtawuni kukafufuza mzinda wapafupi.
Mabanja a DIY abwerera
Mnzanuyo ayenera kukhala bwenzi lanu lapamtima, ndipo pakati pazinthu zabwino kwambiri zomwe mungachite ndi bwenzi lanu lapamtima ndikukonzekera kuthawa komwe kumakhudza inu nonse.
Mofanana ndi kugona kwa atsikana anu kapena kugona kwa anyamata, kukonzekera kubwerera kwanu ndizosavuta ngati 1-2-3.
Dziganizireni nokha ngati omwe amakukonzekererani. Kupulumuka kwanu kungakhale tchuthi chosavuta, kapena mutha kupanga njira yolinganizidwa bwino.
Ngati mukufuna kugwira ntchito mwachipembedzo, mutha kuwona pa Faith Gateway pa "Momwe Mungakonzekerere Ukwati Wodzipangira."
Ngati simukuwona kuti mabanja omwe abwerera omwe tawatchula pano akugwirani ntchito, pali zinthu zina zopezeka pa intaneti, monga masamba omwe ali ndi mafunso omwe angakuthandizeni kuti mukulitse ubale wapakati pa inu ndi mnzanu.