Therapy Yapaukwati Watsopano

Mlembi: Monica Porter
Tsiku La Chilengedwe: 17 Kuguba 2021
Sinthani Tsiku: 16 Meyi 2024
Anonim
Therapy Yapaukwati Watsopano - Maphunziro
Therapy Yapaukwati Watsopano - Maphunziro

Zamkati

Tsiku laukwati ndi limodzi mwa masiku osangalatsa kwambiri m'moyo wa banja. Masiku ndi miyezi yotsatira tsiku laukwati alinso ndi chisangalalo ndi chisangalalo pamene banjali limasangalalira nthawi yachisanu.

Chithandizo cha maanja kwa omwe angokwatirana nthawi zambiri chimakhala chinthu chomaliza m'maganizo a anthu omwe angokwatirana kumene.

Mabanja ambiri amawona chithandizo cha maanja ngati njira yomaliza pakakhala mavuto m'banja. Komabe, chithandizo cha maanja chingateteze mavuto am'banja ngati atachitidwa asanakwatirane.

Mukalowa m'banja ndi munthu amene mukufuna kudzakwatirana naye, ndikofunika kumvetsetsa mavuto omwe mungathetse nawo mankhwalawa komanso momwe mungaphunzirire kulumikizana mosangalala ndi wokondedwa wanu ngakhale simukugwirizana, mavuto, kusintha maudindo ndi maudindo.

Pemphani kuti mudziwe zomwe chithandizo cha mabanja omwe angokwatirana kumene chimasungira.


Lankhulani za zoyembekezera

Anthu omwe angokwatirana kumene akhoza kukhala ndi chiyembekezo, zogonana kapena zachuma. Ngati sizinafotokozedwe, ziyembekezo zimakhala zosakwaniritsidwa ndipo zokhumudwitsa zimayamba kukula.

Wokondedwa aliyense amayamba chibwenzi ndi ziyembekezo zina.

Pazithandizo zothandizira anthu omwe angokwatirana kumene, abwenziwo atha kugawana nawo zoyembekezera m'malo osalowerera ndale komanso opanda tsankho.

Cholinga cha chithandizo cha maanja kwa omwe angokwatirana kumene ndikupangitsa kuti aliyense azilankhula za ziyembekezo zomwe sangakambirane paokha.

Pogwiritsa ntchito upangiri wothandiza wokwatirana, wothandizirayo atha kuthandiza mnzake aliyense kumvetsetsa zomwe mnzakeyo akuyembekezera.

Chithandizo cha maanja kwa omwe angokwatirana kumene chimapereka mwayi kwa onse omwe akwatirana, kukhala ndi ziyembekezo zenizeni komanso osadzimva kuti adzatopa.

Phunzirani momwe mungathetsere mavuto


Kuphunzira kuthetsa mavuto m'banja kungathandize kwambiri kuti banjalo likule. Palibe kukayika kuti mavuto adzabwera. Ndizabodza kuti banja losangalala silikhala ndi mavuto kapena kusamvana.

Nthawi ndi nthawi, simukugwirizana ndi mnzanuyo. Pakakhala kusamvana ndi mikangano, kukondana kumakhala kwakukulu ndipo mkwiyo umatha kupanga khoma lomwe lingaletse okwatirana kupitilira.

Chithandizo cha maanja kwa omwe angokwatirana kumene chitha kukuphunzitsani inu ndi mnzanu momwe angachitire ndi kusamvana ndikuphunzitsani onse awiri njira yothetsera kusamvana.

Zimaperekanso mwayi wophunzirira momwe mungachitire ndikumverera kwachilengedwe komanso momwe mungasonyezere chikondi kwa wokondedwa wanu panthawi yomwe simukugwirizana.

Pangani ndi kusunga kulumikizana kwabwino


Malangizo ofunikira m'banja kwa omwe angokwatirana kumene ndikulankhulana bwino m'banja.

Kulankhulana molakwika ndiko komwe kumabweretsa mavuto ambiri m banja. Malangizo ofunikira kwa omwe angokwatirana kumene akuphatikizapo kuphunzira ndikuwongolera kulumikizana kwabwino m'banja.

Kulankhulana moyenera kumafuna kumvetsera ndikumvetsetsa zomwe mnzanuyo akunena. Tsoka ilo, mtima ukakwera, wokwatirana nthawi zambiri amakhala ndi chidwi choteteza zofuna zawo ndipo samatha kumva zomwe mnzake akufuna kuyankhulana.

Pazithandizo zapa mabanja za omwe angokwatirana kumene, wothandizira amatha kupereka upangiri kwa okwatirana kumene paukwati ndi zida zothandiza polumikizirana ndikuchepetsa kufunika kokhala olondola nthawi zonse.

Kambiranani za chuma chaukwati pamalo otetezeka

Kusagwirizana kwachuma ndichimodzi mwazomwe zimayambitsa mikangano ya m'banja pakati pa maanja.

Mukamathandizira anthu okwatirana kumene, mutha kukambirana momwe mumakhalira ndalama, kusiya malingaliro aliwonse okhudzana ndi zachuma, kugawana zolinga zazifupi komanso zopitilira muyeso, ndikupanga malamulo oyanjanitsira umodzi komanso kukhala munthu payekhapayekha pazokhudza ndalama m'banja.

Onerani wamkulu wazachuma akulankhula zakugawana zolinga limodzi ngati banja komanso momwe angaphatikizire ndalama mutakwatirana:

Khalani otseguka kwambiri kuchipatala

Nthawi zina anthu okwatirana amadana ndi chithandizo chaukwati. Pazifukwa zosiyanasiyana, m'modzi kapena onse awiri akukana kupita kuchipatala banja likakhala ndi mavuto osathetsedwa.

Mosangalatsa nthawi zonse pamatenga ntchito yambiri.

Pokhala ndi upangiri wabwino kwambiri kwa omwe angokwatirana kumene, maanja atha kuphunzira kukhalabe ndi chikondi pakati pawo, mosasamala kanthu za zopinga zomwe zingachitike.

Chifukwa chake, ndiupangiri uti womaliza kwa omwe angokwatirana kumene kuti ayambe ndi phazi lamanja?

Ena mwa malangizo abwino kwambiri kwa omwe angokwatirana kumene ndi kupita kuchipatala kwa omwe angokwatirana kumene kuti adzidziwe bwino komanso anzawo. Izi zimawathandiza kuthana ndi zovuta za magawo osiyanasiyana a banja, kumvetsetsa momwe ubale wawo ungakhalire bwino pakabuka mikangano ya m'banja.

Anthu omwe angokwatirana kumene omwe ayambitsa ukwati wawo ndi chithandizo amapeza cholinga ndikuwathandiza ndipo adzakhala omasuka kuyesetsa kupitiriza muubwenzi akafunika.

Khalani otetezeka kuposa chisoni

Upangiri wofunikira waukwati kwa omwe angokwatirana kumene ndikuti nthawi zonse kumakhala bwino kukhala otetezeka kuposa kupepesa ndipo kupewa kuli bwino kuposa kuchiritsa.

Chithandizo cha maanja kwa omwe angokwatirana chitha kuchitika nthawi yayitali mavuto am'banja asanabwere ndipo banja likhoza kukhala ndi maziko olimba.

Pakati pa chithandizo cha maanja, mupeza upangiri wabwino kwambiri waukwati kwa omwe angokwatirana kumene pankhani zachuma, kudzipereka, kusamalira malingaliro, komanso kugonana. Pakuthandizira maanja, mupeza upangiri wothandiza kwa omwe angokwatirana kumene kupewa kapena kuthana ndi mavuto omwe angakhalepo m'banja.

Uphungu omwe angokwatirana kumene ndi wofunikira kwambiri m'banja lachimwemwe

Kaya mukufuna malangizo aukwati kwa omwe angokwatirana kumene kapena mukufuna kufunsana mafunso ofunikira okhudza kulera ana mtsogolo, banja, abwenzi, kulumikizana, malamulo oyendetsera nyumba - chithandizo cha mabanja chimakupatsani mapu olimbitsira banja labwino.

Mavuto adzakhalapo muukwati wanu. Mutha kutenga gawo loyesetsa kuthana ndi mavutowa ndi upangiri waukwati kwa omwe angokwatirana kumene. Lolani kuti chikhale chida chanu chomaliza cholimbikitsira ubale wabwino.