Zamkati
- Kuwoneka kukhala bipolar
- Kodi zimakhala bwanji kukhala pachibwenzi ndi munthu yemwe ali ndi vuto losinthasintha zochitika
- Magawo a manic
- Magawo okhumudwitsa
- Kodi muyenera kuyembekezera chiyani muubwenzi wanu?
- Kukhala ndi chibwenzi ndi munthu yemwe ali ndi vuto losinthasintha zochitika
Chikondi sichidziwa malire, mukuvomereza? Mukakondana ndi munthu wina, munthu ameneyo amakhala wopitilira gawo lanu; Munthu ameneyu amakhala owonjezera pa zomwe inu muli ndipo mumangofuna kukhala ndiubwenzi wosalala komanso bata. Ngakhale tikufuna kukhala ndiubwenzi wabwino, ndichodziwikiratu kuti palibe ubale wabwino chifukwa mayesero ndi zokangana nthawi zonse zidzakhalapo koma bwanji ngati mayesero anu azosiyana?
Kodi mungatani ngati muli pachibwenzi ndi munthu amene ali ndi matenda ochititsa munthu kusinthasintha zochitika? Kodi chikondi chopanda malire ndi kuleza mtima ndizokwanira kupirira zovuta zakubwenzi ndi munthu yemwe ali ndi matenda a bipolar kapena mungadzasiye nthawi ina?
Kuwoneka kukhala bipolar
Kupatula ngati wina atapezeka, nthawi zambiri, anthu samadziwa kuti ali ndi matenda a bipolar pokhapokha atasinthiratu. Kwa iwo omwe ali pachibwenzi ndi wina yemwe adangopezeka kumene kuti ali ndi vutoli - ndikofunikira kutenga nthawi ndikumvetsetsa tanthauzo la kukhala ndi maganizo ochititsa munthu kusinthasintha zochitika. Kukhala pachibwenzi ndi munthu amene ali ndi vuto la kupuma sikudzakhala kophweka kotero muyenera kukhala okonzeka.
Bipolar disorder kapena yomwe imadziwikanso kuti manic-depression matenda imagwera mgulu la matenda am'magazi omwe amachititsa kuti munthu azisintha modabwitsa, magwiridwe antchito, ndi mphamvu zomwe zimakhudza kuthekera kwa munthu kuchita ntchito za tsiku ndi tsiku.
Pali mitundu inayi yosiyanasiyana yamatenda a bipolar ndipo ndi awa:
Bipolar I Disorder - pomwe magawo amunthu kapena kukhumudwa kwake ndi kukhumudwa kumatha kukhala sabata limodzi kapena awiri ndipo zimawoneka kuti ndizovuta kwambiri. Nthawi zambiri, munthu amene ali ndi matenda a bipolar I amafunikira chithandizo chapadera kuchipatala.
Bipolar II Disorder - ndipamene munthu amadwala matenda amisala komanso kukhumudwa koma wolimba mtima ndipo safunikira kumangokhala.
Cyclothymia kapena Cyclothymic Disorder - ndipamene munthuyo amakhala ndi ziwonetsero zambiri zamankhwala osokoneza bongo komanso kukhumudwa komwe kumatha chaka chimodzi mwa ana mpaka zaka ziwiri akuluakulu.
Matenda ena otchedwa Bipolar Diskus - amadziwika kuti ndi munthu aliyense wodwala matenda osinthasintha zochitika koma samagwirizana ndi magulu atatu omwe atchulidwa pamwambapa.
Kodi zimakhala bwanji kukhala pachibwenzi ndi munthu yemwe ali ndi vuto losinthasintha zochitika
Kukhala pachibwenzi ndi munthu amene ali ndi matenda ochititsa munthu kusinthasintha zochitika si kophweka. Muyenera kupirira zochitika za mnzanu ndikukhalapo kuti muthandize pakafunika kutero. Ngati mukuganiza zomwe mungayembekezere mukamakhala pachibwenzi ndi munthu yemwe ali ndi vutoli, izi ndi zizindikilo za munthu yemwe ali ndi vuto la kukhumudwa komanso kukhumudwa.
Magawo a manic
- Kumva kukhala wokwezeka kwambiri komanso wokondwa
- Kuchuluka kwa mphamvu
- Wopanda chidwi ndipo atha kukhala pachiwopsezo
- Ali ndi mphamvu zambiri ndipo safuna kugona
- Wokondwa kuchita zinthu zambiri
Magawo okhumudwitsa
- Kusintha kwadzidzidzi kumakhala pansi ndikukhumudwa
- Palibe chidwi chilichonse
- Mulole kugona kwambiri kapena pang'ono kwambiri
- Wodandaula komanso kuda nkhawa
- Malingaliro anthawi zonse a kukhala wopanda pake komanso wofunitsitsa kudzipha
Kodi muyenera kuyembekezera chiyani muubwenzi wanu?
Kukhala pachibwenzi ndi munthu yemwe ali ndi vuto la kupuma kwamisala ndi kovuta ndipo muyenera kuyembekezera kuti kutengeka kosiyanasiyana kumachitika. Ndizovuta kukhala membala wapabanja, bwenzi, komanso mnzake wa munthu yemwe ali ndi vuto losinthasintha zochitika. Ndi vuto lomwe palibe amene adafunsa makamaka amene ali ndi vuto. Aliyense amakhudzidwa. Ngati muli pachibwenzi ndi matenda a bipolar, yembekezerani kusinthasintha kwakanthawi ndipo posachedwa, muwona momwe munthu angakhalire wosiyana akasintha kapena kusintha malingaliro.
Kupatula pankhondo yawo, wovutikayo amafalitsa zomwe akumva kwa iwo ndi owazungulira. Kukhudzidwa ndi kusowa kwawo chisangalalo, kukhumudwa kwawo ndi chisoni chawo zimatha ndipo akapita mwamantha, mudzamvanso zotsatirapo zake.
Chibwenzi chomwe mungapeze mnzanu mwadzidzidzi ali kutali ndipo kudzipha kumangowononga ena ndikuwawona akusangalala komanso Hyper atha kubweretsa nkhawa.
Sudzakhala ubale wosavuta koma ngati mumamukonda munthuyo, mtima wanu upambana.
Kukhala ndi chibwenzi ndi munthu yemwe ali ndi vuto losinthasintha zochitika
Zili bwanji kwenikweni? Yankho lake ndi lovuta chifukwa liziwonetsa momwe mumakondera munthu. Tonsefe tikudziwa kuti ndi vuto ndipo palibe njira yoti titha kumuimba mlandu munthuyu chifukwa cha izi koma nthawi zina, zimatha kukhala zotopetsa komanso zopanda pake. Ngati ngakhale pali zovuta zonse, mungasankhe kupitilizabe kukhala ndi munthuyo ndiye mukufuna kupeza malangizo onse omwe mungapeze kuti muwonetsetse kuti ndinu okonzeka komanso okonzeka kukhala muubwenzi wamtunduwu.
Kukhala pachibwenzi ndi munthu yemwe ali ndi maupangiri amisala ya bipolar kungaphatikizepo zinthu zitatu zazikulu:
- Kuleza mtima - Ichi ndiye chofunikira kwambiri kukhala nacho ngati mukufuna kuti zinthu zikuyendereni bwino. Padzakhala magawo ambiri, ena ndi ololera komanso ena, osati ochulukirapo. Muyenera kuwonetsetsa kuti mwakonzeka ndipo ikafika nthawi yomwe simuli, muyenera kukhala odekha pothetsa vutoli. Kumbukirani, munthu amene mumamukondayo amafuna inuyo.
- Chidziwitso - Kudziwa za matendawa kumathandiza kwambiri. Kupatula kuti mumatha kumvetsetsa zomwe munthu yemwe ali ndi vuto losinthasintha zochitika, ilinso mwayi kuti mudziwe zoyenera kuchita ngati zinthu kapena malingaliro atha.
- The person vs the disorder - Kumbukirani, zinthu zikakhala zovuta komanso zosapiririka kuti ili ndi vuto lomwe palibe amene amafuna makamaka amene ali patsogolo panu, analibe chisankho. Patulani munthuyo ndi vuto lomwe ali nalo.
Kondani munthuyo ndikuthandizani ndi vutoli. Kukhala pachibwenzi ndi munthu yemwe ali ndi vuto losinthasintha zochitika kumatanthauzanso kumumvetsetsa munthuyo momwe mungathere.
Kukhala pachibwenzi ndi munthu yemwe ali ndi vuto losinthasintha zochitika sikoyenda paki, ndiulendo womwe muyenera kukagwira dzanja la mnzanuyo kuti musalole kuti apite ngakhale atakwiya kwambiri. Ngati mwasankha kukhala ndi munthuyo, onetsetsani kuti mukuyesetsa kwambiri kukhala. Kuvutika ndi matenda ochititsa munthu kusinthasintha zochitika kumatha kukhala kochuluka koma ngati muli ndi wina amene amakukondani - amakulolezani pang'ono.