Mmene Mungathandizire Mnzanu Wopsinjika Mtima

Zamkati

• Chowonadi chokhudza kukhumudwa
• Zizindikiro zakuti muli ndi mnzanu wopsinjika
• Nazi zina mwazizindikiro zomwe mnzanu atha kukhumudwa
• Khalani tcheru ndi zizindikiro zotsatirazi
• Momwe mungathandizire mnzanu wopsinjika
• Khalani kumeneko
• Kuleza mtima - zambiri
• Muzungulire mwachikondi mnzanu
• Osataya mtima
• Nthawi yoti mupeze thandizo la akatswiri

“Kuonjezera apo ayi, kudwala ndi kukhala athanzi” ndi amodzi mwa malonjezo omwe inu ndi mnzanu mudalankhulana mukadzakwatirana koma palibe amene angayembekezere zovuta zomwe zingachitike.

Mnzanu akawonetsa zofooketsa, zikuyembekezeredwa kuti muchita zonse zomwe mungathe kuti muthandize yemwe mudakwatirana nayeyo. Kudziwitsa ndi njira imodzi yothandizira mnzanu yemwe ali ndi nkhawa.

Popanda kudziwa komanso kumvetsetsa za matendawa, simutha kuthandiza mnzanu.

Chowonadi chokhudza kukhumudwa

Munthu ayenera kumvetsetsa kuti kukhumudwa ndimatenda osati kufooka komwe munthuyo akuwonetsa. Anthu ena amanyoza munthu yemwe amawonetsa zipsinjo osadziwa kuti uku si kusewera kapena kufuna chidwi. Ndi matenda omwe palibe amene angawafune.

Kukhumudwa kumakhudza osati banja lanu lokha komanso banja lanu ndichifukwa chake kuli bwino kumvetsetsa tanthauzo la kukhumudwa komanso momwe tingathandizire.

Matenda okhumudwa amatanthauzidwa ngati kusintha kwakukuru kwamankhwala am'magazi omwe amasinthanso magonedwe, kugona, kuchuluka kwa mphamvu, njala komanso kugona. Kukhumudwa sikuchitika, kumayambitsidwa ndi zinthu zambiri kuphatikiza koma sikumangokhala kupsinjika kwakukulu, kutayika koopsa, kukhala kholo, ukwati, thanzi komanso mavuto azachuma.

Kumbukirani kuti simungangouza mnzanu yemwe ali ndi nkhawa kuti athane ndimavutowo. Sizophweka konse.

Zizindikiro zakuti muli ndi mnzanu wopsinjika

Musanathe kuthandiza mnzanu yemwe ali ndi nkhawa, muyenera kumvetsetsa kaye momwe zizindikirazo zikuwonetsera. Chimodzi mwamaganizidwe olakwika pazokhudza kukhumudwa ndikuti zikuwonetsa tsiku lililonse ndipo mumaziwona mosavuta koma sizili choncho.

Anthu ambiri omwe ali ndi nkhawa amathanso kukhala ndi masiku osangalala ndipo izi zimatha kukhala kwa masiku ochepa kuti abwerere kumdima wachisoni.

Matenda okhumudwa ndiofala koma sitimapeza zambiri zokwanira za izi komanso chifukwa chokhala otanganidwa, nthawi zambiri timayang'anira momwe wokondedwa akuwonetsera kale zipsinjo. Ichi ndichifukwa chake nthawi zambiri amatchedwa matenda osawoneka.

Nazi zina mwazizindikiro zomwe mnzanu atha kukhumudwa

1. Kudzimvera chisoni nthawi zonse, kusowa kanthu, kulira, kapena kusowa chiyembekezo
2. Kuchepetsa kapena kunenepa chifukwa chosintha kwambiri njala
3. Kugona nthawi zonse kapena kukhala ndi nthawi yovuta kugona
4. Mwadzidzidzi kusachita chidwi ndi zochitika za tsiku ndi tsiku komanso ngakhale zosangalatsa
5. Kuwonetsa kutopa ngakhale atapuma bwino
6. Kusokonezeka ndi nkhawa
7. Kukhumudwa mwadzidzidzi kumasintha ngati kupsa mtima
8. Kukumbukira zolakwa zakale
9. Maganizo ndi malingaliro opanda pake
10. Maganizo ofuna kudzipha
11. Kuganiza kuti dziko likanakhala bwino popanda iwo

Chimodzi mwazinthu zowopsa kwambiri pakukhumudwa ndikuti munthuyo amatha kudzipha.

Ena omwe samvetsa matendawa atha kunyalanyaza zizindikilo zakuti munthu akuganiza kale zodzipha ndipo ichi ndi chimodzi mwazifukwa zomwe zimapangitsa anthu ambiri kudzipha masiku ano.

Khalani tcheru ndi zizindikiro zotsatirazi

1. Kusintha koonekera ndi njira yolankhulirana ndi mnzanu
2. Wotanganidwa ndi malingaliro ozungulira imfa
3. Kudzimva kopanda chiyembekezo
4. Chidwi chadzidzidzi chodzipha
5. Zochita zomwe sizimveka ngati kusungira mapiritsi, kugula mipeni kapena mfuti
6. Kusintha kwakukulu pamalingaliro - kukhala osangalala komanso achikondi kenako ndikubwerera kutali ndikukhala nokha
7. Ngati mnzanu sakuchenjeranso ndipo atha kukhala ndi zisonyezo zakumwalira
8. Kuyamba kupereka zinthu zawo zamtengo wapatali
9. Kuyimbira kutsazika kapena kuti adzasowa wina
10. Mwadzidzidzi amaitana alangizi ndi kuthetsa ngongole. Kulinganiza zonse

Momwe mungathandizire mnzanu wopsinjika

Chinthu choyamba chimene muyenera kudziwa pothandiza mnzanu wovutika maganizo ndikudziwa kuti vuto lilipo. Osazinyalanyaza ngati zopanda pake chifukwa mkazi wokhumudwa amakhudza banja lonse.

Vomerezani zenizeni ndikuyamba kuthandiza mnzanu kudzera mu izi

Khalani kumeneko

Kukhalapo kwanu ndi gawo lalikulu lakuchira.

Kukhala komweko ngakhale mnzanu atakukankhirani kutali ndichinthu chimodzi chomwe amafunikira. Khalani omvera ngakhale mavuto omwe mnzanu ali nawo ali ofanana - musatope.

Kumbukirani malumbiro anu aukwati ndipo muyembekezere kudzipereka kwambiri. Musayese kupewa mnzanu m'malo mokhalako pakafunika kutero.

Kuleza mtima - zambiri

Tonse tiyenera kuvomereza kuti njira yothandizira mnzathu wovutikira ndi yovuta.

Nthawi zambiri kuphatikiza kupsinjika chifukwa chosamalira ana anu, kukhala mutu wanyumba tsopano popeza mnzanu ali wosakhazikika ndikusamalira mnzanuyo kumatha kuyetsa kupirira kwanu. Muyenera kupirira ndikupereka zambiri.

Muzungulire mwachikondi mnzanu

Anthu omwe ali ndi vuto la kukhumudwa amafunika kumva kuti amakondedwa komanso kusamalidwa. Musachite mantha kufunsa mafunso ofanana ndi "Kodi pali chilichonse chomwe ndingachite kuti ndikhale bwino?"

Tsimikizirani mnzanu kuti mumawakonda ndipo musatope ndikuchita. Musaiwale mphamvu yakukhudza ndi kukumbatirana chifukwa imatha kuchita zodabwitsa.

Osataya mtima

Gawo lofunikira kwambiri ndiloti musataye mtima.

Yembekezerani kuti izi zikutsanulaninso ndipo ndizovuta ndipo mungafune kungosiya. Pumulani ndi kupumula koma musataye mnzanu.

Nthawi yoti mupeze thandizo la akatswiri

Mukachita zonse zomwe mungathe ndipo mwatopa kuyesetsa konse ndipo palibe kusintha kulikonse kapena ngati muwona pang'onopang'ono kuti mnzanu tsopano akuwonetsa zodzipha, ndiye nthawi yoti mupemphe thandizo.

Kusakhala wofunitsitsa kukhala bwino ndichimodzi mwazinthu zovuta kuzikwaniritsa ndipo katswiri atha kukuthandizani pa izi. Nthawi zina, ndibwino kuti wina azikuthandizani pamavuto awa.

Kuthandiza mnzanu wopsyinjika kuyenera kuchokera mumtima mwanu osati chifukwa choti ndi udindo wanu.

Mwanjira imeneyi, kudekha kwanu kumakhala kotalikirapo ndipo mtima wanu udzawonetsa njira momwe mungathandizire mnzanu kuthana ndi zovuta izi. Pang'ono pang'ono, nonse mutha kugwira ntchito limodzi kuti mubweretse kuwala kwa mnzanu.