Zamkati
- 1. Kubwerera m'mbuyo kunkhondo
- 2. Pangani mtendere
- 3. Yesetsani kumvetsera mwachidwi
- 4. Kulankhulana bwino
- 5. Pezani vuto lenileni
- 6. Yesetsani kupeza yankho
- 7. Musaope kupempha thandizo
Zitha kukhala zovuta pachibwenzi zinthu zazing'ono zimasanduka mikangano yonse kapena mavuto amgwirizano.
M'modzi kapena nonse awiri mungasokonezeke kuti kanthu kakang'ono kangayambitse chisokonezo chachikulu chotere. Mikangano njabwinobwino muubwenzi uliwonse, palibe amene azichita zomwe mukufuna nthawi zonse.
Ndi limodzi mwamavuto abwenzi kwambiri kukhumudwitsidwa ndikukhumudwitsidwa ndi izi.
Koma mukamenya nkhondo ndipo zikuwoneka ngati simungathe kuthana ndi zovuta zilizonse ndipamene muyenera kusintha china chake pachibwenzi chanu.
Ndiye, momwe mungathetsere mavuto amgwirizano?
Mukakhala okonzeka kuthana ndi mayankho anu pamavuto amubwenzi mwanu, mutha kutsatira malangizo awa 7 othandiza kuti ubale wanu ubwerere pamalo abwino.
1. Kubwerera m'mbuyo kunkhondo
Palibe amene amasangalala kumenya nkhondo ndi okondedwa ake, koma kukumana ndi mavuto amgwirizano, kuyesa kuwathetsa ndikukonzanso ubale wanu pakadali pano zitha kukhala zowopsa chifukwa kutengeka kumakhala kwakukulu ndipo ngakhale mawu okoma amatha kutanthauziridwa molakwika.
Palibe vuto pakutsutsana kuti muyimbire nthawi kapena kuti mudzichotse mu seweroli kuti mupezenso ubale ndikusunga chibwenzicho.
Kumbukirani kuti mawu amatha kupweteketsa, chifukwa chake kupatula mphindi kapena ziwiri kuti mtima wanu ukhale pansi ndikusiya kunena zinthu zopweteka sikulakwa konse.
Yesetsani kupuma kwambiri, kukhomerera pilo, kuchita yoga kapena kuthamangako kuti muchotse mkwiyo wanu m'njira yopindulitsa yomwe singamupweteketse mnzanu.
Kaya muli ndi dongosolo lozizira bwino kapena mukufuna kupanga imodzi ntchentche, kupeza nthawi ndi malo kungakupatseni mwayi woganizira zomwe zidachitika ndi malingaliro anzeru.
Pamene nonse mwakhazikika ndipo mumatha kumvana popanda kukangana ndiye kuti yakwana nthawi yoti tidzakambirane limodzi.
2. Pangani mtendere
Zingakhale zovuta ngati malingaliro anu apwetekedwa kudziyika nokha pachiwopsezo cha kuyesera kuthetsa vutoli limodzi.
Mukakumana ndi mavuto amubwenzi pamafunika chikhulupiriro chachikulu mu ubale wanu kuvomereza kuti nonse mwasuntha ndipo wina ali wokonzeka kupepesa.
Kupepesa sikukutanthauza kuti ndi inu nokha amene mukuyambitsa mkangano, komanso sikukufooketsani.
Kukhala ndi kulimba mtima kuti muthe kutenga nawo mbali pazomwe mudakhumudwitsidwa ndi zomwe zachitikazo kapena kumenyanako kumawonetsa kukhwima kwenikweni ndi ulemu kwa wokondedwa wanu komanso ubale wanu pamodzi.
Mukakumana ndi zovuta zaubwenzi ndikuyesera kuti zisinthe, kupepesa kumatha kuyambitsa kukondana.
Kupepesa sikuyenera kutulutsa mawu, atha kukhala kukumbatirana kapena kupsompsona.
Atha kumubweretsanso mnzanu kapu ya khofi yemwe amawakonda ndikuwapempha kuti adzayankhule nanu. Ngakhale zitha kuwoneka zovuta kutenga njira zoyambazi, ubale wanu ndiwofunika ndipo upambana chifukwa ndinu wofunitsitsa kuthana ndi zowawa zakumenya kwanu.
3. Yesetsani kumvetsera mwachidwi
Kumvetsera mwachidwi ndikofunikira kwambiri pokambirana ndi wokondedwa wanu koma makamaka pamene mukukumana ndi mavuto aubwenzi ndipo mukufuna kuyambiranso pamkangano wanu.
Yesetsani kupewa kulankhula pamene simungathe kungoyang'ana wina ndi mnzake. Kuyang'ana m'maso ndikofunikira kuti mumvetsetse chibwenzi. Kodi mudatanthauziranji kusinjirira chifukwa mudasokonezedwa ndi foni yanu kapena china?
Zitha kuchitika mosavuta komanso munthawi zobwezera izi, simukufuna kuti mawu anu apotozedwe kapena kupotozedwa.
Mukakumana ndi mavuto aubwenzi, sonyezani mnzanu kuti mumakonda mbali yawo ndipo khalani okonzeka kumvera mawu awo. Mutha kukhala otsimikiza kuti mumvetsetsa pobwereza zomwe anena.
Mwachitsanzo, kunena kuti "Ndikumva ukunena kuti wakhumudwa kuti sindinatchetche kapinga pamene umafunsa." Kubwereza uthenga wawo kwa inu ndikupeza momwe akumvera kumakuthandizani kuti muchitepo kanthu ndikukonzekera nkhondoyi mosiyana ndipo mwachiyembekezo zithandizira kumvetsetsa za wina ndi mnzake kupita mtsogolo.
4. Kulankhulana bwino
Nthawi yanu ikafika yoti mufotokozere mbali yanuyo musayimbe mlandu nokha kapena mnzanu ndikungofotokoza zoona zake.
Gawani momwe mumamvera, ngakhale mutakhala limodzi nthawi yayitali bwanji mnzanu sangathe kudziwa zomwe mukuganiza. Sangamvetsetse chifukwa chomwe mudakwiya kwambiri, makamaka ngati ndichinthu chomwe chakhala chikukuvutitsani kwanthawi yayitali.
Wokondedwa wanu akhoza kukhala akumakanda mutu wawo chidwi chifukwa akhala akuchita izi ndipo simunakhumudwitsidwepo kale.
Mukakumana ndi mavuto pachibwenzi, zimatha kukhala zosokoneza mukakhumudwa mwadzidzidzi ndipo zimakhala zosavuta kuti muteteze, ndichifukwa chake mukamafotokozera zomwe zili mumtima mwanu kuti simupita kukaukira.
Yesetsani kuti musagwiritse ntchito mawu ngati "Nthawi zonse ..." kapena "Simuna ..." Mukamalankhula zambiri mukungopempha mnzanu kuti adziteteze ndi zitsanzo za momwe izi sizowona.
Bweretsani chidwi chanu kwa inu ndi malingaliro anu kuti musadzudzule. Kuyambitsa ziganizo zanu ndi mawu oti "I" zitha kukhala zothandiza kwambiri komanso kudziwonetsera nokha.
5. Pezani vuto lenileni
Mtsutso wanu wokhuza udzu mwina siwokhudza munthu amene sakumeta udzu. Kodi adalonjeza kuti adzameta tsiku lina ndikukumana ndi abwenzi m'malo mwake? Ndiye mwakhumudwa kuti adaswa mawu awo ndipo sanakhale pafupi.
Mukazindikira chomwe chimayambitsa mkangano, mutha kukhala okonzeka kupita patsogolo ndikupeza yankho lomwe nonse mungavomereze.
Ichi ndichifukwa chake ndikofunikira kutenga danga lomwe mukufuna nkhondo itangotha. Kungakhale kovuta kuti ufike pansi pazomwe zinthu zikupsa mtima.
6. Yesetsani kupeza yankho
Kungakhale kovuta kupeza yankho lomwe lingagwire nonsenu pa yankho lililonse.
Ndinu anthu awiri apadera ndipo mumabweretsa zochitika zosiyanasiyana pazomwe zimagwira komanso zomwe sizigwira ntchito patebulo. Ndikofunika kudziwa kuti ngati mukufunitsitsa kuti ubale wanu ugwire ntchito padzakhala zopereka, zinthu sizingachitike nthawi zonse.
Koma zowonadi ngati vuto lanu ndilosiyana ndi ziyembekezo, mutha kuyesetsa kuwonetsetsa kuti nonse muli patsamba limodzi pokhala ndi msonkhano sabata iliyonse kapena kulowa.
Nthawi imeneyo mutha kupita masiku angapo otsatira ndikukambirana momwe nonse mukuwonera masiku akupita. Mukawona udzu wanu ukutetedwa tsiku lotsatira dzuwa liwonekere kuti mnzanu amvetse momwe mukumvera.
Zikuoneka kuti chibwenzi chanu sichidzasintha mwadzidzidzi. Komanso simudzatha kupirira mwadzidzidzi mukamakumana ndi mavuto abwenzi.
Ngakhale ndi zolinga zabwino kwambiri, zimatenga nthawi kuti musinthe zizolowezi zomwe zingathandize kuthana ndi mavuto amubanja ndikuwathetsa. Kutenga masitepe akhanda pakusintha kwakukulu kukupitabe patsogolo ndipo akuyenera kukondwerera.
Ubale wanu ndiwofunika!
7. Musaope kupempha thandizo
Ngati mavuto akuwoneka kuti sangathetse kapena thanzi lanu kapena chitetezo chanu chikukhudzidwa musazengereze kupempha thandizo.
Lankhulani ndi omwe amakuthandizani pa zaumoyo kapena mungakumane ndi mlangizi wa banja ngati mukuganiza kuti zingakuthandizeni kupeza maupangiri amomwe mungabwezeretsere ubale wanu panjira
Kulola kuti ubale wanu utuluke kumatha kukhala kovuta ndipo kumatha kukhala kowopsa kupempha thandizo, koma ndichinthu cholimba mtima kuchita.
Pali anthu omwe amakukondani ndipo mudzafuna kugwira nanu ntchito kuti muthandize ubale wanu kukula bwino munjira yabwino komanso yotetezeka.
Kuchiritsa zopweteka zakale mwa inu nokha ndi mnzanu kungakhale kovuta koma ngati nonse muli odzipereka kuti muzigwira bwino ntchito pamapeto pake. Kumbukirani zifukwa zonse zomwe mumakonda poyamba za mnzanu ndikuzigwiritsa ntchito kukulimbikitsani poyesa kupeza chithandizo chomwe mukufuna kuti mukhale limodzi.
Maubwenzi onse atha kugwira ntchito kotero ndizabwino kuti mukuyang'ana njira zothandizira kuti ubale wanu ukhale wolimba pakati pamavuto.
Mukamachita izi inunso mutha kubwerera panjira yolakwika ndikukonzanso ubale wanu wachikondi. Ndizabwinobwino kuti ndewu zichitike koma ndi momwe mungabwerere kwa iwo zomwe zikuwonetsa ngati muli ndi zomwe zimafunika kuti mukhale kwamuyaya.