Zamkati
- Kudzimva wosatetezeka mu ubale
- Nchiyani chimayambitsa kusatetezeka m'banja?
- Kodi zina mwa zifukwa zomwe zimayambitsa kusatetezeka ndi ziti?
- Momwe mungathetsere kusakhazikika pachibwenzi
- Momwe mungachitire ndi mavuto okhulupilira komanso kusatetezeka
- Njira zina zothanirana ndi kusadzidalira
Tonsefe timakhala ndi nthawi yodzikayikira komanso kusatetezeka muubale wathu.
Kungakhale kung'anima kwakanthawi kwakumverera; mukuti mukumva kukomoka ndipo mukuganiza kuti azimayi onse omwe amuna anu amagwira nawo ntchito ali ovala bwino ndi matupi otentha, owoneka bwino.
Mumakhala ndi nkhawa kwakanthawi, koma zimangodutsa.
Kudzidalira ndiwokumana nawo pang'ono; kudzidalira kwa aliyense kumatha kuyesedwa panthawi yamavuto, kutopa, zoopsa kapena kutayika.
Kudzimva wosatetezeka mu ubale
Koma pali ena mwa ife omwe tili ndi nkhawa yakuya, yakukhazikika.
Kudzidalira kwawo kumakhala kotsika nthawi zonse. Lingaliro lawo lodzidalira siloyendetsedwa mkati.
Zimatengera maubale akunja.
Kusadzidalira kumeneku kumapitilira pazolumikizana zonse, kuyambitsa kusatetezeka muukwati ndi maubwenzi ena.
Kusatetezeka kwa ubale kumabweretsa mavuto, nthawi zina osasinthika kwa maanja.
Tiyeni tiwone komwe kutengeka kumeneku kumachokera, ndi momwe tingaletsere kudziona osatetezeka muubwenzi.
Nchiyani chimayambitsa kusatetezeka m'banja?
Chomwe chimayambitsa kusatetezeka mu ubale ndikusowa kudzidalira.
Munthu amene amakayikira kufunika kwake amakhala osatetezeka mchikondi komanso m'mbali zina za moyo wawo.
Munthu wamtunduwu amadziona yekha molingana ndi anthu ena.
Amapeza chizindikiritso chawo, kudzidalira kwawo kuchokera kwa anthu ena, ndipo ngati izi siziperekedwa, munthuyu amakhala wopanda chitetezo.
Onaninso:
Kodi zina mwa zifukwa zomwe zimayambitsa kusatetezeka ndi ziti?
Zomwe zimayambitsa kusatetezeka ndizo:
Chibadwa
Anthu ena ali ndi machitidwe aubongo omwe amayambika mosavuta, kuwapangitsa kuti azikhala osatetezeka m'malo omwe anthu ena sangachite mantha.
Ndiwo ngati ubongo wawo umakhala tcheru nthawi zonse, wokonzeka kuchitapo kanthu ngati akuwopsezedwa.
Chidziwitso chaubwana
Mwana akakulira m'banja momwe amadzimva kuti sanatetezeke, kunyozedwa, kunyozedwa kapena kuzunzidwa, amatha kukhala ndi mavuto azolumikizana akamakula, zomwe zimadzetsa kukhulupirirana komanso kusowa chitetezo chaubwenzi.
Mwana adaleredwa m'malo osasamalira, komwe sangakwaniritse zosowa zawo, nthawi zambiri amakhala munthu wamkulu wopanda chitetezo.
Zochitika zakale
Anthu omwe amachitidwapo nkhanza, osiyidwa, kunyengedwa kapena kuperekedwa kale m'mbuyomu amakumana ndi maubale atsopano ndikumva kusatetezeka, makamaka ngati sanagwirepo ntchito ndikudutsa zomwe zidawachitikira.
Anthu omwe ataya, makamaka, kutha kwachisoni, atha kukhala osatetezeka pachibwenzi chifukwa choopa kutaya mnzawo wapano.
Izi zimagwira ntchito motsutsana ndi ubalewo, chifukwa kusokoneza, machitidwe opewetsa mikangano, kusadzilankhulira wekha sizimapanga ubale wabwino komanso wokhutiritsa.
Umenewu umadzakhala ulosi wokhutiritsa wokha: munthu amene ali wosatekeseka mchikondi pamapeto pake amathera pomwepo, munthu m'modzi yemwe amafuna kuti akhale otetezeka naye.
Momwe mungathetsere kusakhazikika pachibwenzi
Ngati muzindikira chizolowezi chaubwenzi, musataye mtima.
Pali njira zambiri zomwe mungakhazikitse kuti muthe kutengera izi ndikuyamba kuthana ndi mavuto ndikukhulupilika.
Momwe mungachitire ndi mavuto okhulupilira komanso kusatetezeka
Zonsezi zimayamba ndikuzindikira kuti ndinu oyenera chikondi chabwino, choyenera.
Kukhala ndi maubale opambana komanso kuthana ndi kusatetezeka kudzatanthawuza kuchotsa zonse zomwe zidatayika kale, zopweteka, kuzunzidwa ndi zokumana nazo zina zomwe zathandizira kudziko lanu.
Nazi njira zina zosinthira malingaliro anu
Mulibe vuto
Yambani ndi mantra yaying'ono iyi, kumadziuza tsiku lililonse kuti ndinu ofunika.
Lembani mndandanda wa anthu onse omwe mumadziwa kuti mumawakonda. Ganizirani za nthawi yomwe munali limodzi, ndipo mulole kuti amve kuyamikira ndi chikondi chawo.
Zindikirani bungwe lanu
Omwe amadzimva osatetezeka mchikondi nthawi zambiri amanyalanyaza kukumbukira kuti ali ndi ufulu wokhazikika.
Kukhala ndi bungwe kumatanthauza kukhala ndi malingaliro, mawu, kuti kukhulupirira zomwe mukuganiza ndikunena ndikofunikira ndipo kumathandizira zokambirana.
Nthawi zambiri anthu omwe ali osatetezeka muukwati wawo amazengereza kufunsa chilichonse; amaganiza kuti popewa mikangano atha "kusunga mtendere" ndikupangitsa kuti wokondedwa wawo asawasiye.
Muyenera kuzindikira kuti ubale womwe sungabweretse mavuto poopa kuti mnzako adzakusiyani siubwenzi woyenera kusungidwa.
Ndinu olimba mtima, ndinu amtengo wapatali, ndipo muli ndi ufulu wodziyimira panokha. Imvani mphamvu!
Njira zina zothanirana ndi kusadzidalira
Kukula kwanu kudzera kulumikizana
Nthawi zina iwo omwe akuchita ndi nkhawa amakhala osalumikizana, makamaka kulumikizana kwauzimu.
Izi siziyenera kukhala zachipembedzo, ngakhale zingakhale choncho.
Kulumikizana kulikonse ndi china chake kunja kwawekha kungakuthandizeni kudzidalira kwambiri kwa ena.
Anthu omwe amasinkhasinkha tsiku lililonse, kapena amaganiza, kapena amachita yoga, amafotokoza za chitetezo chamkati mwa iwo komanso maubale awo.
Kudzera munjira yolumikizirana iyi pamakhala bata, kudzilemekeza, ndikumva kukhala otetezeka ngakhale zikuchitika kunja.
Ndi machitidwe abwino kwambiri othandizira kuthana ndi nkhawa chifukwa amakupatsani kumverera kwaukali komanso chitetezo chamunthu.