Zamkati
- 1.Makhalidwe oyang'anira
- 2. Amadana mukamayankhula ndi anyamata ena
- 3. Iye chikhalidwe TV mapesi
- 4. Amafuna kutsimikizika nthawi zonse
- 5. Sangamve za maubale akale
Kusatetezeka sikophweka kuthana nako, makamaka pano m'zaka zapa media media pomwe aliyense akuwonetsa matupi awo abwino, nyumba zawo zazikulu, ndi okwatirana otentha. Ngakhale anthu ambiri amaganiza zakusatetezeka kwazimayi, chowonadi ndichakuti amuna amakhudzidwanso ndi kudzidalira.
Musalole amuna osatetezeka kupondereza moyo wanu wachikondi.
Ngati mukukhala ndi chibwenzi ndi mnyamata watsopano ndipo akuwonetsa zisonyezo zakusatetezeka ponena za anzanu, banja, mawonekedwe ake, ubale wakale ndi zina zambiri, mumangomumvera chisoni.
Koma popita nthawi, nsanje yopanda tanthauzo komanso kusatetezeka kumatha kukhala kowopsa, kuwongolera mayanjano.
Ndicho chifukwa chake tikuyang'ana zizindikiro zisanu zakusowa chitetezo mwa abambo ndi zomwe mungachite kuti muchepetse mantha ake.
1.Makhalidwe oyang'anira
Zizindikiro zakusatetezeka mwa amuna nthawi zambiri zimaphatikizapo kuwongolera machitidwe.
Izi zitha kukhala ngati kukunyozetsani kapena kukuyikani pansi, kukupatulani kwa anzanu komanso abale, kukudzudzulani nthawi zonse, kusakhulupirika nthawi zonse, kutsindika udindo wawo monga 'wokutetezani' ndipo mndandanda ukupitilira.
Kukangana kosalekeza ndi kuyatsa gasi ndi njira zina zomwe amuna osatetezeka angafune kukulamulirani. Kuwunikira gasi ndi njira yodziwitsira ndi kusokoneza bongo komwe wozunza amatha kunama kapena kukokomeza zinthu kuti akusokonezeni kapena kukulamulirani. Izi nthawi zambiri zimapangitsa wozunzidwayo kukayikira zaumoyo wawo komanso kudzidalira.
Zoyenera kuchita nazo
Studies amasonyeza kuti maubale omwe abwenzi nthawi zonse amayamika wina ndi mnzake anali osangalala kwambiri - osati pomwe anzawo amapasirana ndi kufunafuna kulamulira.
Mwamuna yemwe amakhala osatetezeka kwambiri kotero kuti amakulepheretsani kukhala ndi moyo kunja kwake si munthu amene mumafuna m'moyo wanu.
Sikuti izi ndizoopsa zokha zomwe zitha kuwononga thanzi lanu, koma ziwerengero zikuwonetsa kuti mayi m'modzi mwa anayi amachitiridwa nkhanza zapabanja ndi mnzake wapamtima, ndipo ozunza anzawo nthawi zambiri amawonetsa zizindikilo zowongolera zinthu zisanafike pagawo lowopsa.
2. Amadana mukamayankhula ndi anyamata ena
Nsanje yathanzi siyenera kukhala chinthu choyipa. Kupatula apo, kodi nsanje ndi chiyani ngati sichimayambitsa chikondi ndi kufunitsitsa kuti tisataye winawake wofunikira m'moyo wanu?
Komabe, nsanje ingakhale yokhumudwitsa komanso yoopsa. Zingamupangitse kuti aziyang'ana malo ochezera a pa Intaneti, azindikire pafoni yanu, azikutsatirani, kapena angayambitse ndewu ndi anzanu achimuna.
Zoyenera kuchita nazo
Lankhulani momasuka ndi mnyamata wanu momwe machitidwe ake akumapangitsirani kumva. Mutsimikizireni kuti akhoza kukukhulupirirani pakati pa anyamata ena. Ngati apitilizabe kupitilira nsanje yake yolakalaka mungafune kulingalira zopatukana naye, chifukwa izi zitha kuyambitsa machitidwe ena, owongolera m'moyo wanu.
3. Iye chikhalidwe TV mapesi
Zizindikiro zakusatetezeka mwa amuna mosadabwitsa zimabwereranso kuma TV.
Chabwino, choncho, tonsefe tili ndi mlandu wotsatsa anzathu kapena ngakhale (kapena tiyenera kunena, makamaka) anzathu akale. Koma pali kusiyana pakati pa chidwi chochepa pa intaneti ndikuwongolera nsanje yapa media.
Ngati mamuna wanu awona chilichonse chomwe mumalemba, kuyambira yemwe akuyankha pazithunzi zanu mpaka omwe mwangoyamba kutsatira pa Instagram, mutha kukhala ndi vuto.
Zoyenera kuchita nazo
Mkumbutseni kuti kutengeka ndi ma TV kungayambitse kusamvana. Amatha kutenga zinthu zomwe sizingachitike ndikungopanga ndalama zambiri pachabe.
Zomwe mumayika pama media azachidziwikire zili pagulu kuti onse awone, ngakhale kwa okhawo omwe ali mndandanda wazanu.
Koma ngati zoulutsira mawu za mnzanu zikupitilira, mungafune kuganizira zopatukana naye kapena kumuchotsa pa akaunti yanu.
4. Amafuna kutsimikizika nthawi zonse
Chimodzi mwazizindikiro zazikulu zakusatetezeka mwa amuna ndikufunika kokhazikika nthawi zonse. Ndipo kwenikweni, ndani sasangalala ndi kutsimikizika pachibwenzi? Kungakhale kosangalatsa kuti mnzanuyo anene zabwino za inu.
Komabe, kufunsa ngati mumamukonda kapena mumamukonda tsiku lililonse kumatha kutopetsa ndipo kumakupangitsani kumva kuti sakumverani.
Zoyenera kuchita nazo
Kufunika kwamunthu wanu kokhazikika nthawi zonse kumakhala kokhumudwitsa, koma sizowononga ubale wanu. Zikafika pansi, munthu yekhayo amene angamuthandize kudzidalira ndi iye. Ayenera kuphunzira kukonda ndikuvomereza zinthu za iye zomwe sangasinthe.
Koma mutha kukhala othandizana naye pomutsimikizira kuti mumamukonda, mumamukhumba, ndipo simukufuna kukhala ndi wina aliyense kupatula iye.
5. Sangamve za maubale akale
Mabanja ena amakonda kusokoneza ubale wawo wakale, pomwe ena amakonda kusiya mutu wazokonda zakale. Koma ngati bwenzi lanu silingamve za wokondedwa wanu popanda kugwiritsa ntchito mafunso osatetezeka komanso machitidwe ena komanso mafunso ena, limakhala vuto.
Fufuzani malo akhungu awa mumakhalidwe ake pomwe mutu wa bwenzi lanu umatuluka.
- Kudzudzula ndi kudandaula
- Kutseka mtima
- Kukana kuthetsa mavuto
- Kufunsa ngati mumamukonda kwambiri wakale wanu
- Mukapeza wokondedwa wanu wakale kuposa iye
- Ngati wakale anali ndi mbolo yokulirapo kuposa iye
Kupatula apo, mwina simukufuna kukambirana za okondedwa anu 24/7, koma kuphunzira za mbiri yakale yachikondi ndikofunikira kuti mumvetsetse ubale wina ndi mnzake.
Zoyenera kuchita nazo
Tivomerezane, sikuti aliyense ali womasuka kumva zachiwerewere chachikulu chomwe mudakhala nacho muubwenzi wanu wakale. Koma ngati kusakhulupirika kwake kwa wokondedwa wanu kukukulirakulira muyenera kuyambitsa zokambirana zazikulu. Mkumbutseni kuti wakale sanakhalenso ndi moyo wanu pachifukwa - simunagwire ntchito limodzi.
Amuna osatetezeka ali paliponse.
Kuyambira kudera nkhawa za mawonekedwe awo akumverera ngati okwatiranawo awasiya, amuna osadzidalira ali paliponse. Zizindikiro zakusatetezeka zimatha kudziwonetsera munjira zosayenera, monga kufuna kuwongolera bwenzi kapena kukumana ndi nsanje yoopsa.