Zamkati
- Chisamaliro chowonjezera cha nkhope
- Ukhondo ndi wokongola
- Awadabwitseni ndi kusintha
- Gulani mafuta onunkhira omwe mudavala tsiku lanu laukwati
- Kumwetulira nthawi zambiri ndi chikondi kwa iwo
Mwina ndinu wokwatirana kumene kapena mkazi wazaka 30 zakubwera, kuyang'ana kokongola komanso kosangalatsa ndikofunikira kuti mukhale ndi banja losangalala. Amayi omwe nthawi zambiri amakayikira za mawonekedwe awo atabereka mwana zimawavuta kudziwa chifukwa chomwe ubale wawo udatayika. Amayamba kukhumudwa ndikukhulupirira kuti ndichifukwa chakusintha kwa thupi lawo. Komabe, sizowona nthawi zambiri. Vuto lenileni limakhala momwe mumaonera moyo womwe umasintha.
Kukhala mayi ndi kugwira ntchito molimbika kuti mulere ana anu ndizoyamikirika, koma kudzitaya nokha osatenga nthawi yodzisamalira sikutanthauza kuti mukufuna kukhala ndi banja losangalala. Ngati mukufuna kukhala ndi moyo wathanzi komanso wosangalala ndi banja lomwe muli ndi mwamuna yemwe amasamala mofanana ndi tsiku limodzi laubwenzi wanu, kugwira ntchito pawekha ndikudzipangitsa kuti mukhale owoneka bwino ndichinsinsi.
Nazi zina mwa njira zosavuta komanso zoganizira zomwe mungakhalirebe osangalatsa ngakhale mutakwatirana. Chifukwa chake, werengani kutsamira kuti mukhalebe ndi banja labwino komanso wokongola kwambiri!
Chisamaliro chowonjezera cha nkhope
Nkhope yanu ndi gawo lowoneka bwino kwambiri m'thupi lanu ndipo kulisamalira kuli kofunikira. Palibe amene amapeza khungu lamatenda amtundu kapena ziphuphu kapena mano achikaso. Kusamalira khungu ndi mano kumakhalabe kofunika kwambiri ngakhale mutakhala zaka zingati. Chifukwa chake, pitani maulendo anu a mano ndi dermatologist pafupipafupi kuti mukathetse mavutowa. Ngati mukufuna mankhwala aziphuphu pakhungu lanu, musachedwe. Komanso, chotsani tsitsi lanu kumaso ndikuonetsetsa kuti nkhope yanu ikuwoneka yoyera nthawi zonse.
Ukhondo ndi wokongola
Kodi mungakonde kukumbatira munthu wonunkha? Ndine wotsimikiza kuti simungatero. Kusamalira ukhondo ndikofunikira kuti mukhale osangalatsa kwa wokondedwa wanu. Ngati tsitsi lanu limanunkhiza ngati kokonati ndipo khungu lanu limawoneka loyera, ndiye kuti ndiye wokongola kwambiri kwa mnzanu aliyense. Chifukwa chake, sungani chopaka m'bafa yanu ndikuwononga thupi lanu lonse mukasamba. Komanso, onetsetsani kuti mukumeta pafupipafupi ndikuvala zovala zatsopano tsiku lililonse.
Awadabwitseni ndi kusintha
Kusintha kumakhala kosangalatsa komanso kosangalatsa. Imeneyi ndi njira yabwino yowonjezeramo chisangalalo komanso kutayika kwakanthawi kwaubwenzi wanu. Tsopano, mungachite bwanji izi? Mutha kuzichita posintha momwe tsitsi lanu limawonekera. Mutha kutsitsa tsitsi lanu mtundu womwe wokondedwa wanu amakonda kapena mutha kusintha tsitsi.
Yambani kupanga makongoletsedwe atsopano kapena sinthani kavalidwe kanu. Onjezani mitundu yambiri ku zovala zanu zomwe zimakopa mnzanu. Kubweretsa kusintha kwatsopano mwa inu kumakopa chidwi cha mnzanuyo komanso kulimbikitsana pakati pa inu ndi mnzanu.
Gulani mafuta onunkhira omwe mudavala tsiku lanu laukwati
Ngati mukufuna kuti mnzanu abwezeretse zokumbukira tsiku laukwati wanu ndi mphamvu yomwe idalipo, ikani mafuta onunkhira omwe mudavala tsiku lomwelo. Valani, valani mafuta onunkhiritsa, muwakonzere chakudya chabwino ndipo muwadabwitse.
Mlengalenga, kununkhira ndi chilichonse zimapangitsa mnzanuyo kubwerera m'masiku akale ndipo ayamba kumva magetsi omwewo ndikukopa kwa inu motsimikiza. Sungani mafutawo ndi inu ndikuwapopera nthawi iliyonse mukakhala naye.
Kumwetulira nthawi zambiri ndi chikondi kwa iwo
Kupatsa mnzanu kumwetulira mwachikondi ndikosangalatsa kuposa china chilichonse padziko lapansi. Iwo nthawi yomweyo amalandira uthenga kuti ndinu okondwa kwambiri komanso okhutitsidwa nawo. Akakuwonani mukusangalala ndikuwamwetulira, amasangalala chifukwa zaka zambiri atakwatirana anthu awiri amakhala ndi nkhawa pang'ono pokhudzana ndi theka lawo. Kuwapatsa chilimbikitso ndikumwetulira ndichinthu chabwino kwambiri chomwe mungachite kuti tsiku lawo lipite nthawi yomweyo. Kuphatikiza apo, monga tonse tikudziwa, akazi osangalala ndi okongola kwambiri!