Zamkati
Kulimbika mtima pakukonda ndichotsatira chachikondi. Timabadwa achikondi komanso okhulupilira mosagwirizana. Ndipokhapo pambuyo poti taperekedwa mpamene timaphunzira kukhala 'osamala' kupita mtsogolo. Chifukwa chake timayamba kukonda mosamala, nthawi zambiri timakonzekera zomwe zingachitike. Koma, monga zinthu zonse zamoyo, tili ndi luso lachibadwa lochiritsa popanda khama lathu.
Buluzi, mitengo, agalu, akambuku ndi zina zotero, zonse zimatha kuchiritsa. Ndi nthawi ndi chithandizo zinthu zonse zamoyo zidzachira ku mabala ambiri; kuwonongeka komwe kungachitike kumatsimikizira kuchuluka kwa nthawi ndi chithandizo chofunikira. Zimatengera nthawi, kupumula komanso kuthandizira kuti machiritso agwire ntchito. Koma chomwe chimatilekanitsa ndi zamoyo zina zonse, ndicho chomwe chimatipanga kukhala anthu komanso chodabwitsa, kutalikitsa kuvutika ndikuchedwetsa kuchiritsidwa kwathu.
Kuzindikira
Monga anthu tili ndi kuthekera kopereka tanthauzo ndi kuweruza pamikhalidwe ndi machitidwe, ndipo ngakhale maluso awa ali ndi ntchito zothandiza, zikafika pankhani za mtima, amatha kuwononga kuposa kukonza. Momwe timaweruzira chochitika chimatsimikizira momwe matupi athu amalabadira. Pali maphunziro ambiri omwe akuwonetsa zotsatira za placebo. Zomwe mumakhulupirira ndizowona. Mukapatsidwa mapiritsi omwe akuyenera kukuchiritsani ndipo mukukhulupirira kuti atero, kafukufuku akuwonetsa kuti thupi limakhala ngati lapatsidwa zomwe liyenera kuchiritsa, ndipo kuchira kumayamba. Popanda kuuzidwa kuti achite izi, mafupa osweka ndi mabala, amayamba kuchira pafupifupi nthawi yomweyo, ndipo mothandizidwa ndi nthawi yoyenera, amabwerera kumagwiranso ntchito. Popanda kuthandizidwa komanso nthawi, amatha kuchira koma alibe mphamvu. Fupa lophwanyika liyenera kukhazikitsidwa, kuthandizidwa ndikuloledwa kupumula ndikachiritsidwa, chithandizo chamankhwala mosamala ndikuthandizira chikufunika kuti mutsimikizire kubwerera kwathunthu. Popanda njirayi komanso chithandizo, kulumala kwamuyaya kumatha kutsatira. Mtima ndi wosiyana. Osawoneka komanso osadziwika, mitima yosweka ituluka magazi ndikutiitanira ife mpaka kuwonongeka kutapezeka ndikupatsidwa chitsimikiziro choti tichiritse.
Tiyenera kupereka nthawi ndi mitima yathu kuchiritsa
Tsoka ilo, palibe x-ray ya mtima wosweka, ndipo nthawi zambiri sitingathe kufotokoza bwino momwe kuwonongeka kumamvekera. Ndipo chifukwa taphunzitsidwa kuzindikira vuto tisanathe kulithetsa kapena kulithetsa, mtima sugwidwa. Njira yochepetsera machiritso iyi imatha kusokoneza banja. Ndife okhalapo ndipo tili ndi chosowa chachikulu chokhala. Chosowachi chimatipangitsa kulumikizana ndi ena pamatanthawuzo osiyanasiyana. Kulumikizana kwa sukulu, kulumikizana pantchito, kulumikizana ndi anthu, kulumikizana ndi mabanja komanso kulumikizana komaliza, kwabanja.
Kulumikizana kwaukwati
Kulumikizana kwaukwati ndiko kulumikizana kumodzi komwe kumalola kuthandizira kuchiritsa komanso nthawi yofunikira kuti achire kwa enawo. Ukwati ndi pempho lodziwitsa mumtima mwanu. Ndipo ngati mukukonda ndi mtima wosweka, pali zozama zokhazokha zomwe mumayitanitsa wokondedwa wanu. Monga ngati mwendo wosweka kapena mkono, mtima wosweka ungotambasula kwambiri; Minofu yovulaza yam'mbuyo yam'mbuyo siyingalole kukulitsa komwe kukufunika pakuwonetsera kwathunthu. Koma kufunikira kwathu kulumikizana kotereku komanso komwe kumatha kuchiritsa kumatilimbikitsa kuyesanso. Kuyeserera kopitilira uku kuli ngati kuchiritsa kwa mtima. Imatambasula ndikuphika mtima kuti usunthire ndi kumenya m'njira zomwe nthawi zambiri zimakhala zosasangalatsa; komabe, ndi chithandizo choyenera, kuchira ndikukula kumatha kuchitika kuti banja likhale lolimba.
Chifukwa chake ngati mukukhala kuti mukuchita zodzitchinjiriza komanso zotetezedwa, muli ndi mwayi wokonda mtima wosweka. Makhalidwe achitetezo komanso otetezedwa amaphatikizira, koma sikumangokhala, kunama kuti ndinu ndani, zomwe mumakonda kapena zomwe simukuzikonda, zomwe mwachita kalekale kapena ayi, zomwe mukufuna kuchokera kwa mnzanu kapena zomwe mungapereke; kubera thupi, malingaliro, zachuma kapena zamaganizidwe; kubisa zambiri, ndalama, kugonana kapena nthawi.
Kupanga malo okwatirana omwe angathandizire ndikuchiritsa mabala omwe amayambitsa mikhalidwe imeneyi ndi matsenga omwe amasiyanitsa banja ndi ubale wina uliwonse. Osati kuti inu kapena mnzanu ndi amene muli ndi udindo 'wokonza' wina ndi mnzake; SIMULI. Koma muli ndi ngongole kwa inu nokha, mnzanu ndi banja lanu kuti mupereke malo otetezeka, othandizira komanso osaweruza momwe mungachiritsere ndikuchiritsidwa. Izi zitha kuphatikiza akatswiri kapena mgwirizano wopatula nthawi ndi malo oti tizigawana ndikuthandizana popanda zomwe tidagawana nazo mtsogolo.
Atanena izi, chifukwa choti muli ndi buku losintha zopuma mgalimoto, sizitanthauza kuti muyenera kusintha nthawi yanu yopuma; kotero thandizo ndi chitsogozo cha akatswiri zitha kuwonetsedwa, koyambirira. Kulimbika ndikukumana ndi mantha anu ndikusuntha. Kukonda ndi mtima wosweka ndikutanthauza kuti musayang'ane, ndikukumana ndi mantha anu mutagwirana manja, ndipo mwachiyembekezo ndi momwe alili mnzanu. Pun adafuna.