Zamkati
- 1. Mankhwala othandizira kuzindikira
- 2. Uphungu woyankhulana
- 3. Chithandizo chothandizira
- 4. Upangiri wamaanja pama psychodynamic
- 5. Njira ya Gottman yothandizira maanja
- 6. psychology yabwino maanja chithandizo
Ukwati ndi ubale wosamvetsetseka. Banja lirilonse limakumana ndi zotchinga zambiri muukwati wawo. Ena amazilaka paokha ndipo ena amafunikira thandizo lakunja. Omwe amalimbana ndi ubale wawo koma sakupeza yankho pamavuto awo atha kufunsira kwa alangizi a mabanja. Alangizi a mabanja ndi odziwa bwino mavuto m'banja; atha kuthandiza maanja kusaka, kupeza ndikuchotsa zovuta zomwe zimabweretsa mavuto m'banja lawo. Izi, komabe, ndizowonjezera zomwe upangiri waukwati umatanthauza. Zikanakhala zosavuta, maanja omwe akukumana ndi mavuto m'banja lawo amapita kwa aphungu, omwe akadawapeza ndikuwathandiza pamavuto awo, ndipo sipakanakhala ubale uliwonse kapena kusudzulana!
Ngati mwatsimikiza mtima kukonza ubale wanu ndipo mukufuna kupeza thandizo kwa mlangizi wa mabanja, chinthu choyamba chomwe muyenera kuchita ndikupeza njira yolangizira yomwe ingakhale yoyenera kwa inu. Gawo lachiwiri ndikupeza mlangizi wabwino yemwe amagwiritsa ntchito njira yanu yosankhira upangiri. Njira zoperekera upangiri molakwika kapena mlangizi wopanda nzeru amatha kukulitsa mavuto m'banja mwanu. Pali milandu yomwe maanja, motsogozedwa ndi upangiri wolakwika adamaliza kupanga bwalo lankhondo muofesi ya wothandizirayo, adatsanulirana zoyipa wina ndi mnzake ndikuyendetsa ubale wawo mpaka kumapeto.
Vuto lirilonse la m'banja ndilosiyana, munthu aliyense m'banja ndiwosiyana chifukwa chake njira zonse zoperekera maukwati sizothandiza kwa onse omwe ali pabanja. Nawu mndandanda wa njira zothandizira maanja zomwe zimagwiritsidwa ntchito kuthana ndi mavuto am'mabanja.
1. Mankhwala othandizira kuzindikira
Mabanja, omwe amakangana pafupipafupi, amasokoneza ubale wawo mpaka kufika poti sangathe kuwona mavuto awo momveka bwino. Amakhala okwiya nthawi zonse ndipo mkwiyo wawo umakulabe. Pakapita nthawi, ndewu zawo zimakhala zopanda tanthauzo ndipo zonse zomwe amachita ndi izi, kumadzudzula wina ndi mnzake.
Mabanja oterewa ayenera kufunafuna mlangizi wazokwatirana yemwe amagwiritsa ntchito luntha kuti athe kulandira chithandizo. Mwa njirayi, mlangizi amaphunzira momwe awiriwo amagwirira ntchito, moyo wawo komanso ubale wawo moyenera. Mlangizi amatenga deta pazomwe zimachitika pakati pa awiriwa ndikuyesera kudziwa chomwe chayambitsa mkangano wawo. Kenako, amapanga pulani ya momwe angawalangizire, momwe angathetsere vuto lawo komanso momwe angakonzere njira yolumikizirana.
2. Uphungu woyankhulana
Vuto la kulumikizana ndi chimodzi mwazifukwa zazikulu zomwe maanja amasiyirana. Pali maanja omwe samalankhula zakukhosi kwawo chifukwa choopa kunyozedwa kapena kukhumudwitsa wokondedwa wawo kapena kusasangalala. Ngakhale izi sizimayambitsa mikangano yamtundu uliwonse kapena ndewu, zimabweretsa kusiyana pakati pa awiriwa.
Alangizi othandizira kulumikizana ndioyenera kwambiri mabanja oterewa. Amaphunzitsa maanja chifukwa chake kufotokozera anzawo zakukhosi kwawo ndikofunikira paubwenzi wawo komanso momwe angafotokozere moyenera, kuti asapweteke kapena kukwiyitsa wokondedwa wawo. Amathandizira kukonzanso machitidwe ogwirizana ndi kudzaza chisangalalo chaubwenzi wawo.
3. Chithandizo chothandizira
Maanja omwe akhala okwatirana kwa nthawi yayitali nthawi zambiri amasowa chikondi komanso kukondana.Kutalikirana pakati pa maanja nthawi zina kumakula mpaka kufika pokayikira kugawana zakukhosi kwawo. Amaopa kuti kukondana kwawo sikungavomerezedwe kapena kukanidwa ndi anzawo, amadzimva kuti ndi ovuta kuvomereza izi ndipo chifukwa chake satero.
Zikatero mankhwala ophatikizika amatha kukhala othandiza kuti abwenzi azikondana. Mankhwalawa amalimbikitsa abwenzi kuti azilankhulana wina ndi mnzake zakukhosi kwawo kwazokha, ngakhale zinthu zazing'ono komanso zopanda ntchito. Kusinthana kwamalingaliro kumathandizira kukonzanso kukondana muubwenzi komanso kulimbitsa kulumikizana pakati pa awiriwa.
4. Upangiri wamaanja pama psychodynamic
Wina kapena onse awiri akachita chibwenzi mosaganiza bwino, mikangano imayenera kuchitika. Zifukwa zakusakhazikika kapena kusakhazikika pamakhalidwe zimatha kukhala zovuta pamwana kapena vuto lamaganizidwe. Anthu oterewa ali ndi malingaliro olakwika paubwenzi wawo ndipo sangathe kuchita moyenera nthawi zonse.
Mlangizi wama psychodynamic amatha kuthandiza anthu oterewa pozindikira kakhalidwe kawo ndikumvetsetsa chifukwa chamakhalidwe achilendowa ndikupatsa upangiri kwa omwe akukhudzidwa ndi mnzake wokhalanso naye pobwezeretsa izi ndikukhala ndi banja labwino.
5. Njira ya Gottman yothandizira maanja
Kusamvana kumabweretsanso kusiyana pakati pa maanja ndipo ndizovuta kuti maanja azithetse okha. Njira ya Gottman yothandizira maanja ikhoza kuwathandiza kwambiri. Mwa njirayi, maanja apangidwa kuti ajambule za iwo okha chimwemwe, zisoni, nkhawa, nkhawa ndi chiyembekezo cha wina ndi mnzake. Izi zimawathandiza kumvetsetsana bwino ndikuchotsa kusamvana komwe kunayambitsa mikangano mu chiyanjano chawo. Izi zimapangitsa maanja kuonana mwanjira yatsopano ndikuwonjezera kuyamikiran ndi ulemu muubwenzi wawo.
6. psychology yabwino maanja chithandizo
Mu chiyanjano cha nthawi yayitali chisangalalo ndi chisangalalo nthawi zina zimafota ndipo maanja amaiwala za mwayi womwe ali nawo wokhala ndi bwenzi losamala komanso lokhazikika. Chithandizo chamaganizidwe abwino chimathandiza maanja kukumbukira, kuvomereza ndikuvomereza zabwino zomwe zimachitika muubwenzi wawo tsiku ndi tsiku. Munjira imeneyi mlangizi amawapangitsa awiriwo kuzindikira zomwe zinawapangitsa kuti azimwetulira komanso kusangalala patsiku. Izi zimapangitsa maanja kukhala osangalala komanso kubweretsa chisangalalo muubwenzi wawo.
Izi ndi zina mwa njira zabwino zoperekera upangiri pabanja zomwe zitha kuthandiza maanja kuzindikira mavuto m'banja lawo komanso kuwathandiza kukonza ubale wawo.