Zamkati
Thanzi la m'maganizo ndi bizinesi yayikulu, ndipo zimakhudza banja.
Ngakhale zovuta zina zaumoyo zimatha kubweretsa zovuta zawo. Koma mavuto awa akamachitika kwa inu kapena mnzanu, mumayitanitsa liti nthawi yoti mukhale m'banja lanu ndipo ndimatenda amtundu wanji omwe amawononga ukwati? Awa ndi mafunso omwe tikufunsani pano kuti mwachiyembekezo mukwaniritse kumveka bwino ndikuwongolera banja lanu, makamaka ngati inu kapena mnzanu muli ndi mavuto azaumoyo.
Ndikosavuta kunena kuti mungayime ndi mnzanu zivute zitani, kudwala ndi thanzi komanso zina zonse koma mwina, panthawi yonena kuti mwina simunazindikire kuwonongeka komwe thanzi lam'mutu lingabweretse m'banja ndi aliyense amene akukhudzidwa.
Mavuto ndi maudindo omwe amakumana ndi mkazi kapena mwamuna yemwe sakukumana ndi mavuto amisala amatha kuyambira;
- Maudindo azachuma
- Kusamalira ana ndi dzanja limodzi (ngati alipo)
- Kulimbana ndi kuphulika kwa malingaliro, mkwiyo, kukhumudwa kapena zina zilizonse zomwe zimadza chifukwa chodwala anzawo.
- Kusintha kwazomwe zikuchitika mnyumba (anthu ena omwe ali ndi mavuto azaumoyo amachita zinthu zomwe zingayambitse banja mutu.
- Kuyenera kulimbikitsa wokwatirana naye yemwe ali wamaganizidwe ndikupempha thandizo
- Kupwetekedwa mtima kowonera wina amene mumamukonda kumasandulika wina kukhala wosiyana.
- Kumva kuwawa mnzanu akuvutika.
- Nthawi zina, nkhani zachitetezo zimakhalapo monga za mkazi kapena mwamuna wodwalayo, ana ndi nyumba.
- Kufuna kuyang'anira mnzanu nthawi zonse kuti akhale otetezeka komanso akhale ndi thanzi labwino.
- Zotsatira zakuchita kwa mnzanu yemwe ali ndi matenda amisala amatha kuwoloka malire am'banja (monga nthawi yomwe amakhala osokoneza bongo).
- Kufunika kuteteza ana anu ku zomwe zingakhudze m'maganizo mwanu kukhala ndi kholo lamavuto amisala.
- Kupsinjika ndi nkhawa nthawi zonse kwa wokwatirana naye wathanzi.
- Kukhala ndi zisankho m'malo mwa wokondedwa wawo ngakhale mnzawoyo akunena kuti sakufuna kuchita zomwe akuyenera kuchita kuti akhale otetezeka.
- Mavuto onse okhudzana ndi kusowa chikondi, kuthandizira, kucheza nawo, komanso kumvera chisoni omwe ali bwino.
- Kusungulumwa komanso kusowa thandizo komanso kumvetsetsa kwa wokwatirana naye.
Mndandandawu suli wokhazikika, ndipo milandu iliyonse izikhala yosiyana, kuchuluka kwa kupirira komwe banja lingakhale nako kumangodalira kumapeto kwa matenda amisala komanso kuchuluka kwa zomwe wokwatirana wathanziyo atha kuchita asadatengere thanzi lawo lamaganizidwe. Kusankha nthawi yoti muchoke m'banja chifukwa chodwala matenda amisala ndi chisankho chovuta.
Pansipa pali zitsanzo za zomwe zimayambitsa matenda amisala zomwe zimasokonekera muukwati ndi zina mwazifukwa zake.
Matenda a bipolar
Pali malekezero inde ndi matenda onse. Bipolar imatha kubweretsa kukhumudwa komanso kugona movutikira komwe kumakwiyitsa kufanana kwa mnzanu ngati akuvutika ndi izi. Koma zimatha kubweretsanso kusagwirizana, kulephera kugwira ntchito ndi zochitika usiku zomwe zingapangitse kuti nyumba yonse ikhale yogalamuka monga kuyeretsa ndi ntchito zapakhomo.
Koma izi zitha kupitilira ndikuphatikizira machitidwe osasintha komanso osadalirika, monga kuyiwala kutenga ana kusukulu komanso kulephera kuwoloka msewu bwinobwino. Nthawi zina, munthu yemwe ali ndi vuto losinthasintha zochitika amatha kukhala ndi magawo amisala. Zonsezi zitha kukhala zovuta kwa munthu amene ali ndi vutoli komanso kwa onse omuzungulira.
Zomwe mungatenge, komanso momwe mungathandizire mnzanu zimadalira kuopsa kwa matendawa, chithandizo chomwe muli nacho ngati mnzanu 'wabwino' komanso ngati zingatheke kuwongolera matenda ochititsa munthu kusinthasintha zochitika ndi zina zonse zomwe zilipo.
Matenda osokoneza bongo
Obsessive Compulsive Disorder (OCD) imatha kukhala yovuta pamabanja abwino, makamaka ngati mlanduwo ndiwowopsa. Matenda osokoneza bongo amaphatikizapo mantha kapena lingaliro kuti china chake chikuyenera kuchitika, kuda nkhawa ndi 'chosowachi' ndikukakamizidwa kuchita chilichonse chomwe wodwalayo ali ndi nkhawa ndikupumula kwakanthawi pomwe achitapo kanthu kuti mayendedwe abwererenso ndi mobwerezabwereza.
Zomwe zimayambitsa zimatha kukhala;
- Kuopa kudzipweteka nokha kapena kuvulaza ena.
- Kuopa kudzipweteka nokha kapena anthu ena molakwika - mwachitsanzo, kuwopa kuti mutha kuyatsa nyumbayo posiyira ophika
- Kuopa kuipitsidwa ndi matenda, matenda kapena chinthu chosasangalatsa.
- Kufunika kofananira kapena dongosolo.
Monga mukuwonera matenda am'maganizo omwe akuwoneka kuti ndi oopsa komanso nthawi zambiri sazindikira omwe angayese maukwati abwino kwambiri ndichifukwa chake itha kukhala nkhani yazaumoyo yomwe imasokoneza.
Matenda okhumudwa
Matenda okhumudwa atha kukhala ovuta m'maganizo kwa mnzanu kuthana nawo koma nthawi zambiri zimakhala zovuta kusankha ngati vutoli ndi lomwe laphwanya mgwirizano.
Pali zochepa zokha zomwe aliyense angatenge, ndipo ngati mwakhala osasangalala muukwati wanu chifukwa cha kupsinjika kwa mnzanu kwa nthawi yayitali, kapena ngati zinthu zikuyamba kukugwetsani pansi ndipo zikuwonetsa kuti sizikusintha nthawi yoganizira zosiya.
Koma ngati mukuda nkhawa kuti simunachite zonse zomwe mungathe, mwina mutha kulingalira zaupangiri wabanja musanapite kukawona ngati angakhudze kusintha kwa banja lanu.
Post-traumatic stress disorder (PTSD)
Monga kukhumudwa, PTSD imatha kukhala yotalikirapo komanso yovuta kumasuka makamaka mukamvera chisoni mnzanu yemwe adasokonekera chifukwa cha zowawa zomwe zidawakhudza. Koma tonsefe choyamba tiyenera kudzisamalira tokha tisanakondane ndipo idzafika nthawi yomwe mudzafunika kusankha ngati ili nthawi yoti tichoke.
Zowonjezera Zaumoyo Wam'maganizo zomwe zitha kuthana ndi mavuto m'banja, pazifukwa zosiyanasiyana;
- Matenda achizungu
- Dissociative Identity Disorder
- Kuda nkhawa
- Kuledzera (kuphatikiza foni yam'manja kapena zosokoneza bongo!).
- Kusokonezeka Kwa Chisokonezo
- Kusokonezeka Kwa Umunthu Wamalire
Ngati mukukumana ndi mavuto aliwonse m'banja mwanu, mwina ndi bwino kulingalira za upangiri wa m'banja ngakhale mutakhala nawo nokha kukakuthandizani kudziwa momwe mungathetsere mavuto anu kotero kuti ngati mukuyenera kukusiyani modzipereka ndipo popanda kumva chisoni kapena kudziimba mlandu.