Zamkati
- 1. Dziwani makhalidwe anu abwino
- 2. Khalani weniweni, muzidzikonda nokha
- 3. Sungani mphamvu zochepa ndi anthu osalimbikitsa
- 4. Sangalalani mphindi iliyonse
- 5. Konzani mkati
- 6. Tsatirani ma vibes
- 7. Bweretsani zitsimikizo za tsiku ndi tsiku
- 8. Muziganizira kwambiri zinthu zomwe muli nazo osati zomwe mulibe
- 9. Tengani njira yokana pang'ono
- 10. Tsekani kuthekera kwanu
Kulumikizana kwathu ndikofunikira kuti zinthu zitiyendere bwino komanso kuti tikwaniritse moyo.
Palibe malire opitilira muyeso pa kuchuluka kwa anthu omangirira omwe tingakhale nawo m'miyoyo yathu. Tikamapereka mphamvu zenizeni zenizeni, m'pamenenso timapeza kwambiri. N'chimodzimodzinso ndi chiyembekezo. Zimagwira motere: chikondi chimakoka mwachikondi.
1. Dziwani makhalidwe anu abwino
Siyanitsani malingaliro anu abwino ndikuwapatsa mwayi padziko lapansi musanakumane ndi anthu atsopano kapena kupita kumisonkhano; dziwonetseni nokha.
Khulupirirani, “Sindikungoyang'ana zofooka zanga koma za makhalidwe monga kukhudzidwa, kumvera ena chisoni kapena kuchenjera; Ndidzamva ndikudalira mphamvu zenizeni mkati mwanga. Ndikutsimikizira kuti ndili ndi mphamvu zonse. ”
Zoterezi zimayika mbali zanu zabwino patsogolo.
2. Khalani weniweni, muzidzikonda nokha
Njira yabwino yopezera chikondi chenicheni komanso ubale wabwino ndikudzipembedza.
Dzisangalatseni nokha momwe mungathere. Dzipangeni nokha kusowa kwanu kopambana. Dziwani bwino zamkati mwanu musanalole aliyense kuti aziyang'ana.
3. Sungani mphamvu zochepa ndi anthu osalimbikitsa
Ngati m'modzi mwa anzanu nthawi zonse amakukakamizani, kapena simungathe kucheza ndi makolo anu musanapite kunkhondo, ponyani thaulo kwakanthawi.
Chepetsani kulumikizana kwanu kapena mungodula zomangira, ngati zingatheke. Mukataya anthu ovuta, omvetsa chisoni, kapena owopsa m'moyo wanu wonse, mumakhala opepuka komanso osangalala. Komanso, mukamadzakhala opepuka, anthu onse okondweretsedwa adzayamba kubwera m'moyo wanu.
Anthu omwe amagwiritsa ntchito zinthu zopindulitsa pamoyo wawo nthawi zambiri amakhala omwe akusangalala ndi cholinga ndikuchita zinthu zabwino panjira.
4. Sangalalani mphindi iliyonse
Dziwani zodabwitsa komanso zosangalatsa munthawi iliyonse komanso zokumana nazo, ngakhale nthawi zoyesa. Anthu olimbikitsa amakokedwa ndi anthu opindulitsa.
5. Konzani mkati
Sankhani chibwenzi kapena zochitika zomwe zikufunikira kufotokozedwa - mwina mwasokonezeka chifukwa chocheza kapena kupitako. Yendetsani ndi malingaliro anu achibadwa: kodi mumamva kusokonezeka ndi nkhawa? Kapena mumamva kuti muli ndi mphamvu komanso otetezeka?
6. Tsatirani ma vibes
Kudziona ngati wolimba, kudziona wekha, kufuna kapena kuuma mtima kumatha kudetsa kuweruza kwanu pankhani yakukopa maubale abwino.
Ngati munthu ali ndi chiyembekezo, fufuzani zotsatira zake. Ngati ma vibes aphatikizidwa, pita kapena mwina puma. Ngati zonse zomwe mukuwona kuti sizabwino, khalani olimba mtima kuti muchoke, mosasamala kanthu kuti kukopa kukuwonekera bwanji.
Pamenepo, onani momwe kusintha kwamphamvu motsatira izi kumakuthamangitsani ku mwayi wabwino kwambiri.
7. Bweretsani zitsimikizo za tsiku ndi tsiku
M'malo mongoganizira zolakwika - kapena zomvetsa chisoni, kudzipereka kwa iwo - yambani kudzaza mutu wanu ndi ziphaso za tsiku ndi tsiku zomwe zimakupangitsani kuti muwone zinthu mosayembekezereka.
Mukayamba kulandira ziphaso zabwino ndikuyamba kumva bwino pang'onopang'ono, pakapita nthawi, zinthu m'moyo wanu wonse zisintha popeza mwasintha malingaliro anu.
8. Muziganizira kwambiri zinthu zomwe muli nazo osati zomwe mulibe
Ngati simukuyenera kutenga nawo gawo pazolemba komanso zolemba pamayamikidwe, utha kukhala mwayi wabwino kuti musinthe izi - makamaka popeza ndiwodziwikiratu mwa njira zonse zomwe zingakulimbikitsireni moyo wanu.
Ngati mwakhumudwitsidwa mokhulupirika ndi madalitso amoyo, moyo sudzapitilizabe.
M'malo mwake, yesetsani kuyamikira. Ganizirani za zomwe moyo wakubweretserani ndipo yesetsani kumangirira iwo pafupipafupi. Malingaliro anu amakula.
9. Tengani njira yokana pang'ono
Mosasamala kanthu kuti moyo sukuyenda molingana ndi momwe mukufunira, yesetsani kuvomereza momwe zinthu zilili nthawi iliyonse yomwe mungaganizire.
"Ngati mukulephera kusamalira, mudzayamba kukopa anthu omwe adzakhale ndi moyo wathanzi," akutero Rappaport. "Mukakhala wosinthasintha komanso wosinthasintha zinthu, m'pamenenso anthu ambiri adzakuthandizani, ndipo mudzakhalanso ndi zitseko zotseguka."
10. Tsekani kuthekera kwanu
Mphamvu zathu zimachokera pachikhulupiriro cholimba pazomwe tingachite. Tikayamba kuvomereza zomwe ena akuwona kuti tingachite, timasiya malingaliro athu.
Sichinthu chomwe winawake angachotse; ndichinthu chomwe timapereka - nthawi zina mwachangu kwambiri.
Thandizani zomwe mukudziwa kuti ndi zoona. Konzani zomwe anthu ena akuyenera kunena, komabe, musamazikhulupirire ngati zoona. Mukudziwa ulemu wanu, ndipo sikumva kwa munthu wina za inu.
Izi zimabweretsa kutamandidwa momwe zimathandizira kuwunikira momwe zinthu zilili. Ndife okonzeka kuvomereza kutamandidwa ngati chinthu chotsimikizika, komatu momwemonso malingaliro anu olakwika. Mukakhala olimba pazoonadi zanu, mudzakoka anthu abwino kukhala m'gulu lanu la anthu othandizira.