Zamkati
- 1. Muziyamikira mnzanu
- 2. Nenani zikomo chifukwa cha zinthu zazing'ono
- 3. Samala kaonekedwe kako
- 4. Sungani maubale kunja kwa banja lanu
Tonsefe timadziwa kuti kugonana sindiko komwe kumathetsa ukwati. Tikudziwa kuti ngati chibwenzi chimangoyang'ana kwambiri zogonana chomwe sichingakwaniritse, tikudziwanso kuti kugonana ndikofunikira. Ndiye timapeza bwanji malire?
Yankho la funsoli ndi losavuta koma nthawi zambiri amaiwalika.
Chibwenzi choyenera komanso choyenera chimafuna kuyesayesa kwamphamvu, kudzipereka ndi kuyamikirana wina ndi mnzake komanso zochenjera zingapo zomwe zimadziwikanso kuti njira zosagonana kuti banja likhale labwino.
Pokhala ndi malingaliro ochepa komanso njira zosagonana zomwe zingathandize kuti banja lanu likhale labwino, mudzaonetsetsa kuti ubale wanu ukupitilizabe ndipo bonasi ndiyomwe, kuti mukamayesetsa kupeza ndalama zazing'onoting'ono kuti banja lanu likhalebe wathanzi makamaka zidzakhudza kwambiri kugonana kwanu ndi chidziwitso chanu! Ndizopambana-kupambana.
Nazi njira zathu zinayi zosagonana zomwe zimapangitsa kuti banja likhale labwino lomwe muyenera kuyesa pakadali pano.
1. Muziyamikira mnzanu
Akumbutseni mnzanu kuti mumawayamikira, ndipo dzikumbutseni kuti mumayamikira wokondedwa wanu (izi zimamveka zachilendo, koma ndikosavuta kungopitilira izi). Komabe, kuyamikira komwe tikukambirana pano kumangogwira ntchito ngati kuli kowona komanso kosamalira.
Pezani njira zochepa zowonetsera kuyamikira kwanu, lembani zolemba zazing'ono, kumpsompsona mnzanuyo akamachoka kapena akuchokera kuntchito. Ndipo monga maanja ena amaonetsetsa kuti kusangogona pa mkangano (yomwe ndi njira yabwino yosonyezera kuyamikira mnzanu) onetsetsani kuti musaiwale kuyamikirana ndikuwonetsa izi momwe zingathere.
2. Nenani zikomo chifukwa cha zinthu zazing'ono
M'malo mongowerengera zazing'ono zomwe mnzanuyo mwina kapena sangachite zomwe sizikukusangalatsani, sinthani chidwi chanu m'malo mwake muzilemba zonse zazing'ono zomwe mnzanu amachita kapena samachita zomwe zimakusangalatsani ndikuwuzani iwo.
Zolimbikitsana zabwino zimachita zinthu zodabwitsa pamalingaliro amunthu, chidaliro ndi moyo wathanzi kotero njira yabwinoyi ndi njira yabwino kwambiri yosagwirira ntchito kuti banja likhale lolimba chifukwa limalimbikitsanso zabwino m'banja lanu.
Mabanja ambiri amachita zosiyana, ndipo nthawi zambiri, ndikumangirira ndemanga zazing'ono zomwe zimatha kusiyanitsa banja. Mukudziwa mtundu - 'Ndinakuchitirani x kotero tsopano muyenera kundichitira ine', 'simusamba mbale', 'bwanji nthawi zonse ndiyenera ...' ndipo zimapitilira. Palibe mwazinthu izi zomwe ndizolimbikitsa.
Komabe, mukamagwiritsa ntchito mawu olimbikitsa mwachiyembekezo, zimalimbikitsa ndi kulimbikitsa mnzanu. Kotero kuti posachedwa mnzanu azikukuchitirani zomwezo kapena akuwonetseni kuyamika kwanu kwa mwayi m'njira yapadera kwa iwo.
3. Samala kaonekedwe kako
Kodi mudakumanapo ndi zomwe mudakhala limodzi ndi mnzanu kapena mnzanu kwazaka zambiri? Amakhala omasuka nanu kotero kuti samayesetsa mawonekedwe awo - konse. Pokhapokha atatuluka. Ndipo pamene akuchoka usiku, kapena pakati pa usiku muli limodzi mumapezeka kuti mukuvomereza mobwerezabwereza momwe wokondedwa wanu amawonekera. Mwinanso zimawavuta kwambiri kuwasunga.
Ndi momwemonso mwanjira ina mozungulira.
Zachidziwikire, ngati mumakhala limodzi, khalani ndi ana ndipo mukuchita zambiri tsiku ndi tsiku simudzawoneka bwino nthawi zonse. Koma kuyesetsa kuti mukhale ndi mawonekedwe abwino komanso kuti mukhale owoneka bwino, pafupipafupi kumalepheretsa kudzidalira kuti musasunge, komanso kuti chisangalalo chikhalebe chamoyo.
Kuphatikiza apo pali phindu linanso pakusunga mawonekedwe anu, ndikuti nonse awiri mumadzimva bwino, zomwe zimapangitsa kuti ntchentche ziwuluke. Vuto lokhalo ndilakuti, ngakhale kuti chinyengo chimenechi ndi njira yosagonana yoti banja likhale labwino, zikuyenera kukhala zovuta kutuluka mchipinda chotsatira chake!
4. Sungani maubale kunja kwa banja lanu
Kutha kumapeto kwa sabata limodzi ndi anyamata kapena atsikanawo, kupita nawo kokacheza kwinakwake ndikukhala moyo wodziyimira panokha osakwatirana kumapangitsa banja lanu kukhala losangalatsa.
Mukhala ndi zambiri zoti mungakambirane ndi mnzanu mukamawafotokozera zomwe mwakumana nazo ndipo mudzalimbikitsidwa ndi anthu ena komanso malo. Zomwe zikutanthauza kuti mudzabweretsa kudzoza muukwati wanu komanso mosemphanitsa.
Kukhala ndi maubale kunja kwa banja kumapangitsa wina ndi mnzake kukhala kosangalatsa komanso kukhala ndi chidwi chatsopano. Muzisangalalanso ndikulimbikitsana mukakhala nanu limodzi, zomwe zingabweretse njira yatsopano komanso yosangalatsa yogonana kuti banja likhale labwino.
Kupatula apo, amati mtunda umapangitsa mtima kukula.