Zamkati
- 1. Pezani chidziwitso, dziphunzitseni nokha
- 2. Phunzirani kulankhulana
- 3. Pangani nthawi yake
- 4. Musamakhale odalirika kwambiri
- 5. Yamikani thupi chifukwa kunyamula thupi lachikazi ndilovuta
Amayi ndi zolengedwa zokongola koma zodabwitsa kwambiri. Palibe amene anganene molimba mtima kuti amamvetsetsa kwathunthu azimayi athu, ngakhale ali ndi ma PhD mu psychology ya akazi kapena ubale. Koma, pazifukwa zina, nthawi zonse pamakhala chinthu chimodzi chomwe chimakwanira basiketi azimayi ambiri momwe angakondwerere mkazi, mkati ndi kunja kwa chipinda chogona.
Ndipo lero, tiwona zinthu zisanu zomwe amuna amayenera kudziwa bwino pakufuna kwawo kuti azisangalatsa akazi awo komanso kusangalala ndi moyo.
Kuyambira mkati mwazitseko za chipinda chogona, kudziwa momwe mungakondweretsere akazi anu kumafuna kuti mukhale ndi chidwi chokwanira komanso kumvetsetsa zomwe akazi amafuna.
Ngakhale kuti nthawi zambiri sipangakhale njira imodzi yokhayo yothanirana ndi momwe mungakondweretsere akazi, malingaliro omwe ali pansipawa amomwe mungakondweretsere mkazi wanu angakuthandizeni kupeza mkazi wanu ndikumusangalatsa komanso kumusangalatsa.
1. Pezani chidziwitso, dziphunzitseni nokha
Mverani, musanyengedwe- okonda akulu sanabadwe koma anapangidwa.
Kutha kusangalatsa mkazi pabedi ndi luso monga luso lina lililonse lomwe mudzakhale nalo m'moyo. Muyenera kuphunzira. Ndipo zimatenga nthawi, kuyeseza komanso kudziwa. Ngati mukuyembekeza kuti kugonana kwakukulu kumachitika mosavuta, mwatayika.
Muyenera kudziphunzitsa za amai zogonana, zomwe zimaphatikizapo magawo monga zaumoyo, njira zogonana, kulumikizana ndi zina zambiri.
Kuti muyambe kugonana kwanu, pezani mabuku, magazini kapena ma ebook ochepa omwe angakuthandizeni kuti muwerenge. Kickstarter wabwino amakhala Big Bang Mwa Mitsempha. Ikuwonetsani ku zinthu zonse zogonana.
Muthanso kuwerenga ma blogs ndi zofalitsa zomwe zimaphunzitsa zambiri pamitu yosiyanasiyana yazakugonana ndikukhala okonzeka komanso okonzeka.
2. Phunzirani kulankhulana
Ngati mukuyang'ana kuti mukhale ndi moyo wosangalatsa komanso wokhutiritsa, muyenera kuphunzira kukhala owona mtima ndikulankhula momasuka ndi mkazi wanu.
Muyenera kuwonetsetsa kuti mayi wanu akumvetsetsa zonse zomwe mumakhumba zogonana, komanso nthawi yomweyo mufunsenso za iye.
Perekani ndemanga pazokonda zake ndikuyamikira mkazi wanu.
Khalani omasuka ndikukambirana mavuto azakugonana ndi mnzanuyo mopanda mantha. Anthu ambiri nthawi zambiri amathawa kuthana ndi mavuto azakugonana, koma ndichinthu chabwino kuchita ndi wokondedwa wanu. Lankhulani!
M'malo mwake, mukamalankhula kwambiri za izi, mumaphunzira zambiri za mnzanu ndikusangalala ndi kugonana. Pangani maluso anu olankhulirana.
3. Pangani nthawi yake
Ngakhale mwachisawawa ndibwino, muyeneranso kulumikizana ndi mnzanu. Pangani nthawi ndikusangalala kulumikizana ndi wokondedwa wanu pogonana. Limbikitsani kuyembekezerako ndipo mulole kuti apitirire nthawi yakugonana kwenikweni.
Sizingatheke kufulumira ndikusangalala ndi khalidwe labwino, kugonana kwanthawi yayitali. Kupatula ngati mukufuna kuti nthawi zonse zogonana zizikhala zachangu, lingaliro loyipa.
Chofunika kwambiri pakupanga nthawi yokwanira yogonana ndi mnzanu ndikuti mumakhala ndi nthawi yokwanira yophunzirira mnzanu, kuyambira pomwepo mpaka pomwe mungatumize zogonana. Kukhala ndi nthawi yokwanira yogonana kumakupatsani mwayi wophunzira zinthu zina zokhudza mkazi wanu popanda kufunsa. Ndipo zomwezo zimapita kwa mkazi.
Kupanga nthawi kumatsimikiziranso mkazi wanu kuti muli ndi chidwi cholumikizana naye osamugwiritsa ntchito kuti mupeze mpumulo.
4. Musamakhale odalirika kwambiri
Pezani zaluso m'chipinda chogona.
Kulosera ndi wakupha m'mabwenzi ambiri. Wokondedwa wanu sayenera kulingalira zonse zomwe mukugona, tsiku ndi tsiku.
Sakanizani moyo wanu wogonana ndi zaluso zina. Bweretsani zoseweretsa ngati nonse muli omasuka nazo. Onerani makanema olaula limodzi ndikuchita sewero.
Yesani malo atsopano ogonana omwe mumangoganizira za iwo. Muthanso kubweretsa kugonana m'malo atsopano monga kukhitchini, bafa, pabedi, ndi zina zambiri.
Ulendo wamomwe mungakondweretsere mkazi ndiwosatha. Mutha kukhotetsa malamulowo momwe mumakondera ndi mnzanu ndikuwona momwe mungapangire luso lanu.
5. Yamikani thupi chifukwa kunyamula thupi lachikazi ndilovuta
Mverani, ngati ichi ndi chinthu chomwe mwanyalanyaza kwanthawi yayitali, ndi nthawi yoti mubwerere ku malingaliro anu kamodzi. Kupanikizika komwe azimayi amakhala nako posunga thupi langwiro ndikochuluka kwambiri. Yamikirani mkazi wanu chifukwa cha thupi lokongola ngakhale mukuganiza kuti silili.
Kuchokera m'mimba mosabisa mpaka mawere owoneka bwino komanso matumbo ooneka bwino, ziyembekezo za azimayi zimathandiza kwambiri momwe amasangalalira ndi anzawo. Ngati pazifukwa zilizonse akuganiza kuti simukuyamikira thupi lawo, ndi momwe chidaliro chawo ndikukhutira kudutsira padenga.
Yesetsani kuwonjezera kuyamika pang'ono panthawi yomwe ali pachiwopsezo chambiri ngati mukutsata ntchafu zake mpaka kuphazi, kapena mukumuchotsa zovala.
Ngati nonse mumasewera pakamwa, muuzeni kuti akumva fungo loopsa kumusi kuja.
Mndandandawo ukhoza kukhala wopanda malire kutengera chikhalidwe cha akazi koma ma hacks awa asanu amomwe mungakondweretsere akazi amapitilizabe kukonzanso magawo anu ogonana. Musaope kukweza kutalika kwa malingaliro.