Zamkati
- Osangodya, idyani moyenera
- Khalani ndi zolinga zoyenera pazakudya zabwino
- Yang'anani mowa
- Yesani kuphika
Mukuchita chibwenzi ndipo mukupita kukakonzekera tsiku lanu lalikulu. Zabwino! Kuchita chinkhoswe ndikumverera kosangalatsa chifukwa ndi nthawi yomwe chibwenzi chanu chimasintha. Pali zinthu zambiri zomwe muyenera kuchita kuyambira pachibwenzi chanu mpaka tsiku laukwati ndipo nthawi zina zimakhala zotopetsa.
Muyenera kumverera kuti ndinu olimba komanso opatsidwa mphamvu ndikuwoneka bwino! Ngakhale aliyense akuyamba kukulangizani zamomwe mungawonekere bwino pa D-day, maupangiri ochepa othandiza odyetsa asanakwatirane ndi chinthu chomwe muyenera kuyamba kutsatira nthawi yomweyo.
Chifukwa chiyani?
Chakudya choyenera sichingokuthandizani kuwoneka bwino komanso kukhala osangalala. Ndipo ndizomwe muyenera musanafike paulendo wothamanga wokonzekera ukwati ndi ulendo waukwati.
Mukufuna kupangitsa khungu lanu kuwala, kukhala ndi kamisolo kosangalatsa ndikuchepetsa thupi nanunso? Kenako tsatirani malangizo odyera asanalowe m'banja kuti mkwati ndi mkwatibwi aphunzire momwe angachepetsere thupi posangalala.
Osangodya, idyani moyenera
Imodzi mwa malangizo othandiza kwambiri asanakwatirane ndikuwonetsetsa zomwe ukudya. Simukufuna kukhala ndi zakudya zoperewera ndi kukomoka patsiku lanu laukwati, sichoncho? Chifukwa chake pitirizani kudya chakudya chotsika kwambiri cha carb koma mulimonsemo musadumphe zinthu zambiri kapena mutha kungolakalaka zambiri.
Ngati mukufuna kuonda paukwati, onetsetsani kuti mukudya zakudya zazing'ono tsiku lonse m'malo mongoreka ndi kudya mosasinthasintha. Chepetsani zakudya zothamanga, zakudya zonenepetsa monga maswiti popeza ali ndi ma calories ambiri ndikukulepheretsani kukhala ndi mawonekedwe.
Zakudya za mkwati asanakwatirane ziyenera kuphatikiza zipatso ndi ndiwo zamasamba zambiri chifukwa ndizopangira mavitamini ndi michere. Muthanso kusankha mpunga wabulauni, mbewu zonse ndi saladi mu chakudya chanu chaukwati.
Anthu ambiri amadya zakudya zochepa asanakwatirane ndipo amaganiza kuti zimangotanthauza kudya zochepa koma chomwe chimathandiza ndikudya zochepa. Mutha kuthana ndi zilakolako zanu pokhala ndi njira zina zabwino. Kudya wathanzi kumatanthauzanso kuti mudzakhala malo abwinoko kuti muthane ndi onse oseketsa ukwati.
Chifukwa chake chakudya cham'banja choyambirira chimakhala ndi zikwama zokhwasula-khwasula zodzaza ndi nyama zothira, zinthu zokazinga monga mawere a nkhuku, mazira owiritsa ndi zipatso. Zinthu zomwezo zitha kukhala gawo la dongosolo lazakudya kwa akwati lochepetsa thupi.
Zalangizidwa - Asanakwatirane
Khalani ndi zolinga zoyenera pazakudya zabwino
Imodzi mwa malangizo ofunikira musanakwatirane ndikuti muziwona zomwe mumadya. Momwe ndikofunikira kuti mukhale ndi zolinga zenizeni pachibwenzi. Mwanjira imeneyi mudzatha kukhala ndi mawonekedwe abwino komanso okondwerera ukwatiwo komanso kujambula zithunzi zosangalatsa zaukwati.
Yang'anani mowa
Maphwando asanakwane, kumayeserera chakudya chamadzulo, kulawa zakudya - zonsezi zikutanthauza kuti mwina mumatsitsa magalasi angapo kuposa masiku onse pankhani ya mowa. Chifukwa chake yambani kusunga cheke pakudya kwanu miyezi / masabata angapo musanafike.
Chimalimbikitsidwa - Njira Yokwatirana Asanachitike
Yesani kuphika
Chinthu china chofunikira ndikuyamba kuyesa dzanja lanu pophika. Mwanjira imeneyi mutha kuwona zomwe zimalowa mchakudya chanu. Kuphatikiza apo, mutha kuyesa maphikidwe ochepa athanzi kuti musangalatse wokondedwa wanu.
Malangizo ena owonjezera ochepetsera mkwati ndi mkwatibwi
Chitani masewera olimbitsa thupi tsiku lililonse
Njira yabwino yopezera mawonekedwe ndikulimbitsa thupi nthawi zonse. Mutha kuyamba kuyenda, kuthamanga, kunyamula zolemera, kupalasa njinga kapena kulowa nawo gulu la masewera olimbitsa thupi. Kusambira kapena kupita nawo m'kalasi ya zumba ndichinthu chosangalatsa pokwaniritsa zolinga zanu, amayi.
Kwa amuna, kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kutulutsa ma calories mosavuta. Kuphatikiza apo, mutha kugwira ntchito ndi wophunzitsira kuti muphunzire zolimbitsa thupi kuti mumveke komanso kuti mukhale wolimba. Sungani chizolowezi ichi ngakhale mutakwatirana; zidzakupangitsani kukhala olimbikitsidwa komanso opanda nkhawa.
Imwani madzi ambiri
Onetsetsani kuti mumamwa magalasi osachepera 8 a madzi tsiku lililonse chifukwa amathandizira kuchotsa poizoni mthupi lanu. Khalani ndi chizolowezi chongomwetsa madzi pang'ono - zimakuthandizani kuti musamadye zakudya zopanda thanzi. Zachidziwikire, chotsaninso zakumwa zonse zodzaza shuga ndi ma sodas.
Gonjetsani kupanikizika kuti muchepetse pang'ono
Anthu okwatirana akuyenera kupanga zisankho zopanda malire limodzi - kuyambira momwe angavale posankha malowa - chifukwa chake zikuwonekeratu kuti onse awiri amadzimva kuti alibe nkhawa. Kuti muthane ndi nkhawa, sungani mphamvu pogwira ntchito kunyumba kapena kupumula msanga mukapeza nthawi. Pitani kukagula kapena kucheza ndi anzanu. Pitirizani kusangalala!
Mugone bwino
Mabanja ambiri amanyalanyaza izi! Kugona kwa maola 8 tsiku lililonse kuti mupewe mdima ndikuwonjezera khungu lanu. Pewani kumwa mowa kwambiri ndikusiya kusuta chifukwa zimatha kuyanika & mavuto ena azaumoyo.
Khalani otsimikiza
Khalani otsimikiza komanso olimbikitsidwa. Osakhumudwitsidwa pachiyambi pomwe kuchepa thupi kumachitika pang'onopang'ono. Chifukwa chake, khazikitsani mtima wanu pamwamba.
Tsatirani malangizidwe azakudya musanakwatirane ndipo mudzawona momwe muliri olimba mtima komanso otsimikiza mkati mwa milungu ingapo. Kotero monga momwe muyenera kuthana ndi ntchito yofunika kwambiri yokonzekera ukwati, kukhala wathanzi ndi malangizo awa musanakwatirane sikungokuthandizani kuti muyambe bwino komanso kuwonetsetsa kuti simukukhala mkwatibwi kapena mkazake!