Zamkati
Pali mitundu yambiri ya zopinga zomwe zimakupangitsani kuti musakhale osangalala. Amapitilizabe kukugwetsani pansi kapena kukukumbutsani zolakwa zanu ndi zolephera zanu nthawi zonse. Koma kumbukirani kuti zopinga izi sizokhazikika. Zambiri mwazolepheretsa chimwemwe ndizomwe mwadzimangira nokha ndipo ndizotheka kuzipanga ndikudzimasula panjira yopita ku chisangalalo ndi kudzikonda.
Timazolowera kuimba ena mlandu pakusasangalala kwathu mpaka timaiwala kuti palibe amene angatipangire zinthu kukhala zabwino kapena zoyipa. Ndife tokha omwe tili olamulira pazonse zomwe zikuchitika m'moyo wathu. Moyo umatiponyera zovuta nthawi zonse; ichi ndi chinthu chomwe sitingathe kuchilamulira.
Titha kuwongolera chisangalalo chathu, komabe sitimachita izi potengera malingaliro olakwika akuti ichi sichinthu m'manja mwathu.
Pansipa pali mndandanda wa zopinga zomwe zimakulepheretsani kukhala osangalala komanso momwe mungathetsere izi.
Kukhala wotopetsa
Kukhala wotopetsa kumakupangitsa kukhala wosasangalala.
Ndi cholepheretsa chachikulu kusangalala. Zimakupangitsani kumva kuti mulibe chochita komanso palibe wina woti musangalale naye. Zimakupangitsani kuti muziwoneka kuti mulibe chisangalalo m'moyo.
Koma mutha kuyendetsa bwino vutoli ndikusintha zinthu nokha. Chomwe muyenera kuchita ndikunyamuka ndikupita. Pitani kokayenda, muimbireni mnzanu foni ndipo konzekerani kukumana, kapena werengani buku lomwe mumakonda. Chilichonse chomwe chimabweretsa chisangalalo, chidwi, kapena chidwi ndi njira yabwino yothetsera kunyong'onyeka. Izi zimangotanthauza kuti muli ndi nthawi m'manja mwanu yoti muzigwiritsa ntchito nokha. Chifukwa chake gwiritsani ntchito nthawi ino kukulitsa ubale ndi inu nokha.
Kutopa ndi mkhalidwe wamaganizidwe ndipo mutha kusintha chifukwa ndinu olamulira malingaliro anu ndi malingaliro anu.
Kumva kupweteka kwamisala
Tonsefe tinakumanapo ndi zochitika pamoyo zomwe zakhudza kwambiri moyo wathu.
Sitingathe kuiwala zomwe zidachitika m'mbuyomu. Nthawi zina, timaopa kukhala achimwemwe, kuwopa kuti chisangalalo chathu chidzakhala kwakanthawi. Zowawa zam'mbuyomu zimasowetsa mtendere pakadali pano ndikuwononga tsogolo lathu. Ngati mwakhala ndi mbiri yovuta komanso yomvetsa chisoni, ndipo muli ndi zowawa zambiri zamaganizidwe, mwina mumamva ngati chisangalalo ndichosatheka kwa inu. Ichi ndiye choletsa chachikulu chachimwemwe.
Komabe, mutha kusintha zinthu. Muyenera kuvomereza chilichonse chomwe chidachitika m'mbuyomu ndikudutsa kale. Malingana ngati mukukhalabe okana, simukhala osangalala pakadali pano.
Zolankhula zokha
Aliyense ali ndi wotsutsa wamkati yemwe amalankhula naye.
Mumalankhula ndi zamkati mwanu kuti mupeze upangiri ndi malingaliro. Komabe, wotsutsa wamkatiyu akhoza kukhala wankhanza. Kwa anthu ena, wotsutsa wamkati samakhalapo. Zimapitirizabe kuwakhumudwitsa, kuwalimbikitsa, ndi kuwaweruza. Siziwalola kuti azisangalala.
Mutha kuganiza kuti wotsutsa uyu mwa inu sangathe kupitirira zomwe mungathe koma ayi, ayi. Zomwe muyenera kungochita ndikungotseka foni yamkati iyi ndikuyamba kuyankhula zabwino ndi inu. Mudzadabwa kuona kuti izi zingasinthe bwanji. Mudzayamba kumva kuti ndinu opepuka komanso osangalala ndikungolankhula nokha! Tangoganizirani izi.
Ngati mungakondane ndi munthu, mungayesere kuwang'amba ndi kusasamala? Ndiye chifukwa chiyani mumazichita nokha?
Osazindikira zabwino
Chimodzi mwazolepheretsa kwambiri kukhala osangalala sikukuvomereza zabwino zonse m'moyo.
Ngati mupitiliza kudzifananitsa ndi ena, simungakhale osangalala. Kuyang'ana pazonse zomwe ena ali nazo komanso zomwe zikusowa m'moyo wanu zingangokupangitsani kukhala omangika.
Kuti mukhale osangalala, muyenera kusiya kudziyerekeza nokha. Muyenera kutsegula maso anu pazinthu zabwino zomwe muli nazo m'moyo. Sayenera kukhala zinthu zakuthupi. Amatha kukhala maubale abwino, thanzi labwino, kapena ntchito yomwe siyilipira yokwanira koma ndichinthu chomwe mumakonda!
Kudandaula
Chinsinsi chokhala achimwemwe ndikusiya nkhawa ndikulingalira mopitirira muyeso.
Kuda nkhawa ndi zinthu zomwe simungasinthe kulibe phindu. Zimakuwonongerani mphamvu ndipo zimakusiyani omvetsa chisoni komanso osasangalala.
Ganizirani za momwe mungasangalalire ndi mphatso yanu kwathunthu m'malo mongodalira nkhawa zomwe zilibe maziko. Panjira yodzikonda, siyani nkhawa zanu ndipo mudzawona kuti mudzakhalanso athanzi.
Mukuwona ngati mwalola zopinga izi kuti zisokoneze chisangalalo chanu? Pangani chisankho kuti musangalale lero ndikulimba mtima kuthana ndi zopinga izi kuti mukhale osangalala kuti muwone kusiyana komwe kudzikonda kumakupangitsani pamoyo wanu!