Zamkati
- 1. Khalani odekha komanso odekha
- 2. Pezani chithandizo cha akatswiri
- 3.Konzani zoyipa kwambiri
- 4. Muzidzisamalira
- 5. Mvetsetsani matenda a mnzanu
Matenda a bipolar ndimatenda amisala omwe amakhudza anthu opitilira 4.4% aku US amadwala matenda osinthasintha zochitika nthawi ina m'miyoyo yawo. Kukhala ndi matenda a bipolar kumatha kukhala chinthu chovuta kwambiri chosaneneka chomwe chimasiyanasiyana ndi munthu aliyense.
Kuzindikira koyenera kumatha kukhala kovuta chifukwa anthu ambiri amangopeza chithandizo chazovuta zankhaniyi. Mbali ya "mmwamba" nthawi zina imakhala yosangalatsa komanso yosiririka kwa anthu ena.
Izi zikunenedwa, kuzindikira kolakwika ndi chithandizo kumatha kusokoneza kwambiri chisamaliro ndipo zitha kupangitsa kuti zizindikilo zikuipiraipira.
Izi zitha kubweretsa kukhumudwa ndikudzipatula ndipo, nthawi zina, zizindikilo zowopsa zomwe zimayambitsa mavuto akulu kwa munthu yemwe ali ndi zizindikirazo - komanso anthu owazungulira omwe nawonso amakhudzidwa.
Kukhala paubwenzi ndi munthu yemwe ali ndi matenda ochititsa munthu kusinthasintha zochitika zitha kukhala zovuta, zitha kupindulitsanso monga ubale wina uliwonse ndi munthu mnzanu.
Nkhaniyi ikupatsani upangiri wamomwe mungathandizire mnzanu yemwe ali ndi vuto losinthasintha zochitika.
Choyambirira, kuthana ndi munthu yemwe akusinthasintha zochitika ndikofunika kulumikizana momasuka ndi achibale komanso abwenzi odalirika komanso odalirika.
Nthawi zambiri, iwo omwe ali pachibwenzi ndi omwe amakhala ndi munthu yemwe ali ndi vuto losinthasintha zochitika amatha kukhala opanda chochita kapena kuwopa kunena cholakwika.
Kukulitsa kulumikizana momasuka pazosowa pabanja lanu kumatha kuthandiza kulimbikitsa ena kuti azithandizira mukawafuna kwambiri.
Nthawi zina kungokhala ndi bwenzi lomwe mungayimbire kuti mudzabweretse chakudya ndikucheza munthawi yovuta kumatha kusiyanitsa.
Mu maubwenzi a bipolar, ndikofunikira kukhala oleza mtima ndikupewa mayesero olowa mozama kwambiri pakufufuza komanso zamankhwala momwe zingathere.
Pali zambiri zomwe mungaphunzire pazovuta zam'maphunziro a bipolar kuchokera pazomwe mwawona munyuzipepala musanayambe kuphunzira zamisala ya wokondedwa wanu.
Onaninso:
Kuwona mnzanu ali ndi gawo kumatha kukhala kosokoneza komanso kungayambitse.
Pakakhala chizindikiro, anthu omwe ali ndi vuto losinthasintha zochitika amatha kukhala ndi zizindikilo zowopsa ndipo amatha kunena kapena kuchita zinthu zosafunikira kwenikweni. Kungakhale kovuta kusinthitsa mawonekedwe pamene kulumikizana kumakhala kovuta kapena kosayembekezereka.
Sikuti aliyense amafunikira chithandizo chofanana, chifukwa chake zitha kukhala zothandiza kupanga "zida zothandizira" munthawi yokhazikika kuti athe kuwongolera banjali munthawi yovutayi.
Bukhuli liyenera kupitilira - kusinthidwa mukamapeza zinthu zatsopano zomwe zikuthandizani (kapena kukonza zinthu zomwe sizili) kuti mutha kuzisintha kuti zizithandiza kwambiri.
Nawa maupangiri omwe maanja ena awona kuti ndi othandiza kuti muyambe.
Kumbukirani - chifukwa chakuti nsonga ili pamndandanda sizitanthauza kuti zidzakuthandizani inu ndi vuto lanu.
Ndikupangira kuti muwone malangizowa monga zosankha zam'ndandanda zomwe mungakambirane ndi mnzanuyo ndipo mwina mungaziphatikize mu zida zanu.
1. Khalani odekha komanso odekha
Maganizo a mnzanu akayamba kusintha, zitha kukhala zofunikira kuwonetsa zomwe mukuwona komanso kumva monga moyenera komanso moleza mtima momwe zingathere.
Momwemonso, mudzalankhula za izi mukakhala kuti simukuyambitsa. Kungakhale kothandiza kukhazikitsa zokambiranazi mwachikondi kwa mnzanu.
Zitsanzo za izi zikhoza kukhala “Ndazindikira kuti mukuwoneka opanikizika kuposa masiku onse posachedwa. Mwakhala mukuyankhula pang'ono pang'ono komanso mwachangu kuposa masiku onse ndipo nkhope yanu pang'ono ndi yomwe sindikuwona mukuigwiritsa ntchito ".
Kapenanso "Ndazindikira kuti wakhala ukugona nthawi yayitali ndikudzuka usanafike alamu anu. Mwachitanso ntchito zambiri zatsopano sabata ino ndipo zikuwoneka ngati zamphamvu. Mukupeza bwanji?"
2. Pezani chithandizo cha akatswiri
Kuonetsetsa kuti mukupeza chithandizo chokwanira cha akatswiri ndikofunikanso pamaubwenzi amisala.
Onse inu ndi mnzanu mumafunikira chithandizo kuti muthandizidwe kuthana ndi zovuta zomwe nthawi zambiri zimatha kubwera ndi matenda osokoneza bongo.
Kuphatikiza apo, chithandizo cha maanja chingathetsere nkhawa za nonse kuthana ndi mavuto m'banjamo nokha.
Musadikire mpaka pakhale zovuta kuti musonkhanitse gulu la akatswiri omwe mumawakhulupirira.
Mukufuna kuti timuyi ikhale m'malo kuti athe kukuthandizani kuti muziyenda bwino moyenera monga momwe mungathere.
Momwemonso, nonse mugwirira ntchito limodzi ngati gulu zinthu zikavuta. Kwa anthu ambiri omwe ali ndi vuto losinthasintha zochitika, izi zimaphatikizaponso dongosolo lamankhwala.
3.Konzani zoyipa kwambiri
Nthawi zina zizindikiro za matendawa zimatha kuchoka pazing'ono mpaka zazikulu. Ndikofunika kuti dongosolo lanu liphatikizire zomwe mungachite zinthu zikakwera mwachangu.
Mungafune kugwira ntchito ndi omwe amakupatsani omwe akukupatsani kuti muzindikire zosintha zamankhwala zomwe zingachitike ngati mnzanu akumva zachisoni kapena kukhumudwa, komanso pulani ya ngati ingakhale nkhani yayikulu yomwe ingafunike kuchipatala.
Anthu ena amakhala ndi mankhwala okhathamira kapena awiri mwamphamvu kuti azigwiritsa ntchito ngati atakhala owopsa kapena owopsa, mwachitsanzo, kudalira mapulani kapena okondedwa akuyesera kuwathandiza.
Dongosolo lanu liyenera kuphatikiza zambiri zazachipatala chapafupi kwambiri ndi momwe mungalumikizirane ndi dokotala nthawi yopuma.
4. Muzidzisamalira
Kudzisamalira ndikofunikira kuposa momwe zingawonekere.
Zitha kukhala zotopetsa kuthandizira mnzanu kudzera mu vuto la kusinthasintha zochitika, ndipo ndikofunikira kudziwa komwe mungakhazikitse malire ndikupumira kuti mudzisamalire nokha.
Kunyalanyaza zosowa zanu, ngakhale ndizosavuta kuthana ndi zovuta, pamapeto pake kumadzetsa kupsa mtima komanso mkwiyo.
Dongosolo liyenera kuphatikizapo kusamalira zosowa za onse awiri - musadzisiye kunja.
Kuchita masewera olimbitsa thupi, kulumikizana, zaluso, ndipo nthawi zina kungopuma kungakhale njira zofunikira kuti mafuta anu asagwere opanda kanthu. Ndipo kudzipezera wokha wothandizira atha kukhala njira yothandiza kwambiri yomwe mungatenge.
5. Mvetsetsani matenda a mnzanu
Ndikofunikanso kusayika chilichonse chokhudza matenda ochititsa munthu kusinthasintha zochitika kuti ndi matenda kapena "zizindikiro".
Kwa munthu yemwe akukumana ndi zochitika zachisokonezo, zinthu zimatha kukhala zabwino komanso zopindulitsa. Ntchito zambiri zaluso zatuluka m'magulu azachipani.
Simungayembekezere kuti bwenzi la Vincent Van Gogh anganene kuti "O ayi! Mukujambula kachiwiri?!”
Monga banja, ndikofunikira kutero gwirani ntchito limodzi kuti tisiyanitse magawo abwino kuchokera ku mbali zowopsa ndikupanga chilankhulo chomwe chimamveka chothandiza kwa aliyense wokhudzidwayo.
Pamapeto pake, ndikofunikira kuti inu ndi mnzanu musunge kulumikizana kwanu ndikusamalirana pakati paubwenzi wanu.
Mukakhala kuti mukugwirizana komanso kulingalira bwino, ndikofunikira kugwiritsa ntchito mwayiwu kuti mukhale nawo momasuka ndi mnzanu.
Kudalirana ndi kulumikizana komwe mumakhala komwe sikukhala kopanda zisonyezo kukuthandizani kukuthirani pamavuto ena munjira.