Zamkati
- 5 zifukwa zomveka zokhalira muukwati wovuta
- Ana
- Kudalira kwachuma pa mnzake
- Poganizira kupatukana ngati manyazi
- Chipembedzo
- Kudalira kosavomerezeka
- Malangizo 8 opulumukira m'banja loipa
- 1. Kumasulirani mavuto m'banja mwa kuchita masewera olimbitsa thupi pang'ono
- 2. Phunzirani kukhululuka ndi kuyiwala
- 3. Lumikizanani ndi wokondedwa wanu
- 4. Sinthani nkhani imodzi imodzi
- 5. Ganizirani njira zosalowerera ndale zochezera ndi wokondedwa wanu
- 6. Yesetsani kudzikonda
- 7. Lowani magulu othandizira
- 8. Funani chithandizo kwa akatswiri
- Tengera kwina
Anthu awiriwa akamayenda pamsewu, zonse zomwe ali nazo m'maso mwawo ndi chikondi chakuya kwa wina ndi mnzake, maloto ambiri omwe amalonjeza tsogolo labwino, komanso chiyembekezo choti banja lawo lidzakhalapo kosatha!
Palibe amene amafuna banja lovuta kapena losasangalala, koma mwatsoka, sikuti aliyense ali ndi mwayi wokhala moyo wamaloto awo.
Mabanja ena amakakamizidwa kuyankha funso lovuta - momwe angapulumukire m'banja loipa popanda kusudzulana!
Ukwati suyenda bwino; ili ndi zokwera komanso zotsika.
Padzakhala masiku omwe mungafune kuti musamusiye wokondedwa wanu yekha, ndi masiku omwe mungaganize kuti siabwino kwa inu. M'masiku otsiriza, nthawi zambiri zimakhala zoyipa kwambiri kwa anthu ena kuti zimawavuta kukhalanso ndi akazi kapena amuna awo.
Komabe, nawonso safuna kusudzulana. Amafuna kupatsanso chilichonse mwayi ndikutembenuza tsamba latsopano chifukwa cha chikondi.
5 zifukwa zomveka zokhalira muukwati wovuta
Nthawi zina, anthu amapulumuka muukwati woyipa, osangoti akuyembekeza kuti angayambitsenso moto; m'malo mwake, pali zifukwa zina.
Nazi zina mwazifukwa zomwe zimawoneka kuti zimapangitsa anthu kupulumuka maukwati oyipa.
Ichi ndi chimodzi mwazifukwa zodziwika bwino zomwe zimapangitsa anthu kupulumuka maukwati oyipa. Anthu amakonda kuvutika ndikuyika chisangalalo chawo kumbuyo chifukwa cha ana awo.
Pofuna kupulumutsa manyazi a banja losweka ndikuwonetsetsa tsogolo lawo labwino, abwenzi nthawi zambiri amasankha kuthana ndi mavuto am'banja.
Pali nthawi zina pamene munthu amadalira mnzake pazachuma.
Chifukwa chake, anthu omwe akuvutika ndi kusowa kwachuma amakonda kukhala ndi banja loipa ngakhale ali pachiwopsezo m'banjamo.
Ngakhale tikukhala m'dziko lomwe maubale akukhala limodzi ndiofala kwambiri, anthu ena amawaonabe kuti kusudzulana ndi manyazi.
Kuopa kunyozedwa kumawapangitsa kupirira ukwati wawo wovuta.
Pali zipembedzo zambiri zomwe zimawona ukwati ngati mgwirizano wopatulika ndipo sizimalimbikitsa kusudzulana.
Anthu amene amatsatira kwambiri ziphunzitso zachipembedzo zoterezi zimawavuta kuthetsa banja loipa. Amakonda kusintha okha ndi kuchita zinthu kuti apulumuke m'banja loipa.
Pali zochitika zomwe anthu amazolowera kwambiri zolakwa za anzawo zomwe amakonda kupirira zovuta m'malo mokhala kutali ndi anzawo.
Anthu amaopa kuyambiranso moyo wawo mwa iwo okha kapena amaopa kusungulumwa, kapena amangofuna kupewa mavuto osudzulana. Amakonda kukumbatira satana wodziwika m'malo mofufuza zosadziwika!
Kudalira kosavomerezeka ndichimodzi mwazifukwa zazikulu zomwe zimapangitsa kuti anthu apulumuke m'banja loipa.
Izi ndi zina mwazifukwa zomwe anthu amapulumukira m'banja loipa.
Koma ndiye kuti anthu ena atha kukhala kuti ali pachibwenzi choopsa chomwe chimaphatikizapo nkhanza zapabanja, nkhanza m'maganizo, kusakhulupirika, kapena chifukwa china chilichonse chomwe chingawononge thanzi lawo komanso thanzi lawo.
Zindikirani: Sitingalimbikitse anthu oterewa kuti athane ndi mavuto awo. Anthu omwe akuchita zibwenzi zowopsa zomwe zimawavuta mwakuthupi kapena m'maganizo ayenera kufunafuna thandizo nthawi yomweyo.
Lankhulani ndi abale anu, abwenzi, kapena okondedwa anu omwe mumawakhulupirira ndikugawana nawo zovuta zanu. Komanso, ndibwino kupita kwa wothandizira kapena bungwe lomwe limagwira nawo nkhanizi.
Pazothandizira zankhanza zapakhomo, nayi ulalo. Mutha kupeza maulalo ambiri pa intaneti.
Malangizo 8 opulumukira m'banja loipa
Kodi ndinu m'modzi mwa anthu omwe akulimbana ndi mavuto m'banja?
Ngati mwaganiza zopatsanso banja lanu mwayi wina woti mutsitsimutse, nazi malangizo ochepa omwe angakuthandizeni kupulumuka banja loipa.
1. Kumasulirani mavuto m'banja mwa kuchita masewera olimbitsa thupi pang'ono
Momwe mungapulumutsire banja loipa popanda chisudzulo?
Ngati mukufunadi kulimbana ndi zovuta zonse ndikupulumuka muukwati woipa, kukhala ndi gulu labwino kungakuthandizeni kuthana ndi izi.
Gulu laling'ono limatanthauza kupita kwa tsiku limodzi kapena awiri, mwachitsanzo, kupatukana kwakanthawi kochepa mutakambirana limodzi ndi mnzanu. Kuchita izi kumadzetsa kulumikizana kwa poizoni pakati pa inu nonse kwakanthawi ndikumachepetsa mavuto omwe amangidwa.
Kuphatikiza apo, kukhala popanda wokondedwa wanu ndikuwalola kuti apite kwakanthawi popanda inu kumakuthandizani nonse kuzindikira kufunika kopezekapo.
Ubwino wogwiritsa ntchito gulu:
- Zimakuthandizani inu ndi mnzanu kukhala ndi malo omwe mumafunikira kupumula ndi kulingalira, zomwe zitha kukhala zopulumutsa moyo.
- Detachment imakupatsani mpata wochoka pamachitidwe okhumudwitsa a mnzanu ndikudzisamalira nokha m'malo mochita khama kukonza.
- Kusasokoneza kumakupatsani mpata wokhala bata ndikukhazikika mumtima mwanu.
- Mumaphunziranso kuchita zomwe mukuyembekezera komanso kuti chisangalalo chanu chisadalire zomwe ena akufuna.
2. Phunzirani kukhululuka ndi kuyiwala
Monga munthu wamba kapena inunso, mnzanu, inunso, mumatha kulakwitsa.
Chifukwa chake, ndikofunikira kuphunzira kukhululukira zolakwa zawo, koposa zonse, kuyiwala ndikusunthira patsogolo. Kusachita izi kumatha kukhala vuto lalikulu chifukwa kumapangitsa kutalika ndikupangitsa banja kukhala lowopsa.
Ndiye, mungapulumuke bwanji m'banja loipa popanda chisudzulo? Khululukirani mnzanu momwe mungafunire kuti akukhululukireni.
Mvetsetsani zolinga zawo ndipo musaweruze zochita zawo. Muwakonde, ndipo muiwale zolakwa zawo.
Sikuti izi zingangokhala mpumulo kwa inu, komanso zingalimbikitse wokondedwa wanu kuti ayesetse kuchita zomwezo, kukuthandizani nonse kuyamba ulendo wokhala ndi banja losangalala.
Ubwino wochita chikhululukiro:
- Kukhala ndi thanzi labwino kungasinthe kwambiri.
- Kukhululuka kumadzetsa chidani chochepa, zomwe zimachepetsa kupsinjika kwanu komanso nkhawa.
- Mwayi woti mungayambe kuvutika maganizo udzachepetsedwa kwambiri. Komanso, zovuta zina zathanzi monga mavuto amtima komanso kuthamanga kwa magazi sizikhala kutali.
- Kudzidalira kwanu kudzasintha, ndipo muphunzira kudzikonda ndikudzivomereza nokha kuposa kale.
3. Lumikizanani ndi wokondedwa wanu
Ponena za kulumikizana, sizimangotanthauza kuyankhula ndi wokondedwa wanu. Ngati mukuganizabe momwe mungapulumutsire banja loipa popanda chisudzulo, pangani kulumikizana kolimba ndi mnzanu.
Kuyankhulana kumatanthauza kulumikizana ndi mnzanu pa zauzimu. Kuchokera pakugawana zinsinsi ndikukambirana mwamtendere pazinthu ndikuzithetsa mpaka kukambirana za zinthu zopanda ndale popanda mikangano ndizo njira zonse zolumikizirana.
Ubwino wolankhulana bwino:
- Kulankhulana momasuka ndi moona mtima kumakuthandizani kusamvana ndi mikangano yomwe simunapemphe.
- Kuyeserera kulankhulana bwino kumathandiza inu ndi mnzanu kumvetsetsa malingaliro a wina ndi mnzake ndikumvetsetsa bwino.
- Zimakuthandizani kuthana ndi zovuta zingapo zomwe zikukhala m'banja lanu.
- Kulankhulana pafupipafupi kumathandizira kuyambitsanso chidaliro chomwe chatayika ndikulimbikitsa kukondana m'banjamo.
4. Sinthani nkhani imodzi imodzi
Pokhala ndi banja loipa, ndikofunikira kusamalira nkhani imodzi nthawi imodzi kuti mukhale ndi moyo wabwino ndikusudzulana. Izi ndichifukwa choti nthawi zina zinthu zimakhala zovuta kwambiri kotero kuti zimakhala zovuta kuthana ndi mavuto onse nthawi imodzi.
Chifukwa chake, yesani kuthana ndi imodzi yokha panthawi. Lithetsani ndi mnzanu kudzera kulumikizana, ndikukwaniritsa zofunikira.
Ubwino wogwiritsa ntchito nkhani imodzi nthawi imodzi:
Kuchita izi kungathandize kuti vutoli lisawonjezeke komanso kukuthandizani kuti mukhale ndi banja loipa popanda banja.
- Izi zikuthandizani kuthana ndi mavuto anu ndikuthandizani kuwachotsa kwamuyaya, monga momwe mukamachitira zinthu payekhapayekha, nthawi zambiri amathandizidwa mozama.
Izi, ngakhale zingatenge nthawi yochulukirapo, ndiyofunika kutero!
5. Ganizirani njira zosalowerera ndale zochezera ndi wokondedwa wanu
Ndi zinthu zonse pamwambapa, ganizirani njira zosalowererapo zolumikizana ndi mnzanu.
Pitani kokakhala ndi maphwando, mapikiski a sabata, kapena ngakhale kukagula kulikonse. Yendani mozungulira momwe mungathere, ndikusiya mphamvu zonse zoyipa.
Muthanso kuyesa kuchitira limodzi ntchito zapakhomo ndikungowonera TV limodzi.
Ubwino wochitira limodzi:
- Kuchita zinthu limodzi kumakuthandizani kuti mumvetsetse bwino za umunthu wa mnzanuyo ndikuwayang'ana kuchokera pamalingaliro atsopano.
- Sizingakhale zolakwika kunena kuti kuchita izi kumathandizira kukonzanso ubale wanu ndikukuthandizani kuti muwone zomwe awulula anzanu. Izi zimathandizanso kuti mumvetsetse bwino nonsenu, zomwe zimapangitsa kuti kupulumuka kwanu kukhale kosavuta.
6. Yesetsani kudzikonda
Kuti muthe kupirira zovuta zomwe zikuchitika muubwenzi wanu, ndikofunikira kuti muzidzisamalira nokha ndikudzikonda nokha!
Mukadziwa kuti ndizovuta kupeza chithandizo, chitsimikiziro, ndi chilimbikitso kuchokera kwa mnzanu, muyenera kuwongolera moyo wanu. Muyenera kuyesetsa kuti mudzisamalire nokha kuti mudzikonde.
Kudzipangira kudzikonda sikukutanthauza kukhala moyo wachinyengo kapena kutengera zozizwitsa. Ndizokhudza kuzindikira kuti inu, monga wina aliyense padziko lapansi lino, muli ndi ufulu wokondedwa ndi kulemekezedwa.
Mutha kudzikonda mwa kusintha moyo wanu, kuyang'ana thanzi lanu lamaganizidwe, kusinkhasinkha, kuchita zosangalatsa zanu, kusunga anzanu, ndi zina zambiri.
Ubwino wodzikonda nokha:
- Zimabweretsa kukhala wathanzi, wamaganizidwe, komanso malingaliro.
- Kudzidalira kumakula bwino, ndipo umayamba kudzidalira. Mumakhala okhoza kudalira chibadwa chanu ndikupanga zisankho zanu.
- Zimathandizira kuchepetsa kudalira poizoni, komwe kumatha kupatsa mnzanu mpumulo ku kumangika kosalekeza. Zitha kuwathandiza kuti akuyang'anenso mwanjira ina, ndikupulumutsanso ubale wanu womwe ukucheperako.
7. Lowani magulu othandizira
Mutha kusankha kulowa nawo magulu othandizira kuti mugawane mavuto anu ndi anthu omwe akukumana ndi zotere.
Mutha kuyang'ana gulu lothandizira mdera lanu kapena kulowa nawo magulu othandizira pa intaneti ngati kuyenda sikotheka.
Ubwino wolowa nawo magulu othandizira:
- Kuyanjana ndi anthu omwe ali mumkhalidwe wofananako kungakuthandizeni kuphunzira za momwe angathanirane ndi zovuta.
- Mutha kuphunzira njira zatsopano zothanirana ndi mavuto anu ndikupanga mawonekedwe atsopano kuti muwone momwe zinthu ziliri.
- Komanso, kuwona anthu ena ali mumkhalidwe wofananawo kungakuthandizeni kuti musamadzimvere chisoni chisoni ndikukupatsani mphamvu zothetsera mavuto anu ndikulimba mtima komanso nyonga.
8. Funani chithandizo kwa akatswiri
Ngati mukuwona kuti mwayesera zonse pansi pa thambo kuti mupulumuke muukwati wovuta, funani akatswiri. Fufuzani katswiri wokhala ndi zilolezo yemwe amadziwa bwino kuthana ndi zovuta zofananira.
Musapitilize kuzunzika chifukwa cha zovuta zake. Phungu waluso kapena wothandizira ndiye phewa lodalirika lodalirika.
Ubwino wofunafuna chithandizo cha akatswiri:
- Mukuyenera kuti muchotse mavuto anu posachedwa kuposa momwe mukuyembekezera ndikuyamba kukhala ndi maloto anu osangalala m'banja.
- Onse inu ndi mnzanuyo mutha kuphunzira kumenya nkhondo mosakondera komanso moyenera mukakumana ndi mavuto anu. Muphunzira kuvomerezana wina ndi mnzake chifukwa cha omwe muli komanso kuthana ndi kusiyana.
- Mupeza mayankho okhalitsa pamavuto anu ndikukhala okonzeka kuthana ndi zovuta mtsogolomo.
Tengera kwina
Zimakhaladi zovuta kupirira m'banja losasangalala. Ngati mwatsimikiza mtima kuthana ndi mavutowa, muyenera kukhala oleza mtima nokha komanso mnzanu.
Zinthu sizingasinthe mwachangu; kwenikweni, zinthu sizingasinthe konse. Kumbukirani kuti mwasankha kuyamba ulendowu; ndikofunikira kuti muzichita zomwe mukuyembekezera.
Mukapulumuka banja loipa, musaiwale kumangoganizira za inu nokha. Chitani chilichonse chotheka kuti mukhale ndi thanzi labwino komanso labwino.
Ndizotheka kuti wokondedwa wanu ayanjanenso ndi inu ndikuzindikira zoyesayesa zanu. Nawonso atha kubwelelananso zomwe zingasinthe ubale wanu.
Mulimonse momwe zingakhalire, kumbukirani kuti kuyesetsa konseku ndikuthandizira kukhala ndi moyo wabwino komanso wathanzi. Gwirizanitsani zoyesayesa zanu kuti izi zichitike.
Zabwino zonse!