Zamkati
- 1. Zizindikiro ndi Zizindikiro za PTSD:
- 2. Chochitika Mobwerezabwereza
- 3. Kupewa kukambirana zilizonse zokhudzana ndi PTSD
- 4. Kusintha mwadzidzidzi m'malingaliro awo
- 5. Sinthani momwe amachitira mthupi lawo
- Chithandizo
Kodi mudakumanapo ndi zochitika zina zowopsa? Kodi mwakhalapo mukukumana ndi chimodzi mwazomwe zidachitika m'mbuyomu ngakhale mukuyesera kuthana nazo? Ngati mukukumana ndi zinthu ngati izi ndiye kuti mukudwala Post Traumatic Stress Disorder kapena PTSD.
Vutoli limayambitsidwa ndi chochitika china chowopsa kapena chowopsa, chomwe mudakumana nacho kapena mwachiwona. Zina mwazizindikiro za PTSD ndikulota maloto olota, kukumbukira pang'ono kapena malingaliro osalamulirika a mwambowu.
Zizindikiro za PTSD mwa amayi ndizofala kwambiri chifukwa zimaposa kawiri kuthekera kokhala ndi PTSD kuposa amuna.
Anthu omwe ali ndi PTSD sangathe kutuluka. Amapeza kuti ndizovuta kutengera zakale ndikupitabe patsogolo. Ngakhale atayesetsa bwanji kuchiritsa, amalephera kupitilira chochitika choopsa chija. Ndikofunikira kwa iwo kufunafuna akatswiri apompopompo kuti akakhale ndi moyo kwa iwo.
Pazifukwa izi, tiwone zomwe zizindikiro za PTSD ndizofunika kuti ateteze.
1. Zizindikiro ndi Zizindikiro za PTSD:
Zina mwazizindikiro za PTSD zimayamba mkati mwa mwezi mwambowu. Komabe, pali nthawi zina pamene zizindikiro za PTSD zimatenga miyezi kuti ziwonekere. Kupezeka kwa zizindikirazi kumayambitsa chisokonezo pamoyo ndi moyo wa wozunzidwayo ndikuwapanikizira kwambiri.
Ndikofunika kuzindikira omwe adazunzidwa ndi PTSD kuti awathandize. Tiyeni tiwone zomwe zizindikiro za PTSD.
2. Chochitika Mobwerezabwereza
Wovulazidwayo amavutika kuti aiwale zomwe zidamupangitsa. Adzakumana ndi zochitikazo pafupipafupi. Ubongo wawo umabwezeretsanso zithunzizo usiku uliwonse ndipo zimawasowetsa m'tulo. Nthawi zina ozunzidwa amatha kupeza zochitikazo zikuwonekeranso pamaso pawo masana.
Izi ziwasokoneza mpaka kumapeto ndipo zimawavuta kukhala moyo wabwinobwino.
3. Kupewa kukambirana zilizonse zokhudzana ndi PTSD
Chimodzi mwazizindikiro zodziwika bwino za PTSD ndi pomwe wozunzidwayo amapewa kulankhula za izi. Cholinga chake ndikuti, akamayamba kukambirana za mwambowo, malingaliro awo amayamba kusewera chithunzicho, chomwe chimakhudzanso iwo.
Chifukwa chake, mukawona wina akumapewa kukambirana za zowawa zomwe adakumana nazo posachedwa, zikuwoneka kuti akudwala PTSD.
4. Kusintha mwadzidzidzi m'malingaliro awo
Ichi ndi chimodzi mwazizindikiro za PTSD. Anthu omwe ali ndi PTSD mwadzidzidzi amasintha momwe amaonera zinthu. Amayamba kuona zinthu mosiyana. Maganizo awo amasintha ndipo samakhala ndi chiyembekezo chazinthu zowazungulira. Amakhala ngati palibe chomwe chingawagwedeze kwambiri.
Nthawi zambiri zimawavuta kukhala ndiubwenzi wabwino ndi anthu owazungulira. Amasowa kulumikizana moyenera kapena kufotokozera zakukhosi. Mwadzidzidzi amasiya chidwi ndi zinthu zomwe nthawi zonse ankakonda. Pazovuta kwambiri, amadzipeza okha atasiyidwa ndi abale awo komanso abwenzi.
5. Sinthani momwe amachitira mthupi lawo
Zizindikiro zakuthupi za PTSD ndi pomwe munthu amadzidzimuka kapena kudabwitsidwa mosavuta. Amavutika kukhala ndi tulo tabwino. Amakhala ndi nkhawa ndipo nthawi zonse amamva kuti china chake chatsala pang'ono kuchitika. Amatchera khutu ngakhale sakufunikira kutero.
Pochitira umboni kapena kukumana ndi zoopsa, zimawavuta kuyang'ana zinthu. Chimodzi mwazizindikiro za PTSD yovuta ndi pomwe munthuyo amawonetsa zikhalidwe zowononga komanso zankhanza. Amavutika kukhulupirira anthu owazungulira ndipo zimawavuta kuti azitha kuyenderana ndi zinthu zowazungulira.
Chithandizo
M'munsimu muli njira zina zothetsera PTSD. Komabe, tikulangiza mwamphamvu kuti aliyense amene akuwonetsa zizindikiro za PTSD afikire akatswiri kuti athetse mayankho.
Mankhwala - Masiku ano, pali mankhwala ofufuzidwa bwino omwe amapezeka pamsika omwe amadziwika kuti amachiza PTSD. Mankhwalawa ayenera kumwa pokhapokha atakambirana ndi katswiri.
Mankhwalawa amaphatikizapo anti depressants komanso anti anti nkhawa. Katswiri akazindikira kuti ali ndi vutoli, amapatsa odwalawo mankhwala. Kuwatenga pafupipafupi kumathandizira anthu kukhazikika ndikupita patsogolo m'moyo wawo.
Psychotherapy - Munthu amene ali ndi PTSD sangathe kupitiliza chifukwa chozunzikacho chidalembedwa m'malingaliro awo ndipo sangathe kuyankhula. Psychotherapy imatha kuthandiza wodwala PTSD kuti atsegule zokambirana za momwe alili. Akangoyamba kulankhula za zochitikazo amatha kudzipatula okha.
Psychotherapy imathanso kuwathandiza kusintha malingaliro awo m'moyo. Kudzera mu psychotherapy amatha kuphunzira kusiya malingaliro awo olakwika ndipo pamapeto pake amalandila malingaliro abwino ndi upangiri pamoyo wawo.