Zamkati
- H - Mbiri
- E - Maganizo
- A - Maganizo
- T - Kuyankhula
- H - Khalani mmenemo
- Y - Dzulo
- M - Makhalidwe
- A - Chikondi
- R - Zoona
- R - Kufikira
- I - Maganizo
- A - Kuyamikira
- G - Kukula
- E - Zochitika
Mukanakhala kuti mukufuna kupita kupeza maupangiri abwino okwatirana, ndizosakayikitsa kuti mungapeze yankho limodzi.
M'malo mwake, mukadafunsa maanja okwanira makumi asanu athanzi komanso osangalala pachinsinsi chawo, mutha kumangokhala ndi mayankho osiyana makumi asanu amomwe mungakhalire ndi banja losangalala komanso zinsinsi ziti zaukwati wabwino!
Zowonadi, pali zinsinsi zambiri za banja losangalala zomwe zimathandiza kuti ubale ukhale wabwino komanso wathanzi. Nanga nchiyani chomwe chimapanga banja labwino? Ndipo momwe mungakhalire ndi banja labwino?
Monga daimondi yayikulu komanso yamtengo wapatali yomwe ili ndi mbali zambiri zonyezimira, ukwati wathanzi umakhalanso mwala wokhala ndi mbali zingapo, mbali iliyonse yowonjezerapo phindu lake ndi chisangalalo.
Zina mwazimenezi za banja losangalala zidzafotokozedwa pansipa ngati mawonekedwe azithunzi pogwiritsa ntchito zilembo za mawuwa: KUCHITA ZINTHU M-A-R-R-I-G-E
H - Mbiri
Amati ngati sitiphunzira kuchokera m'mbiri, tatsala pang'ono kubwereza. Onani mbiri yanu ndipo onani zomwe mungaphunzire kwa makolo anu kapena anthu ena otengera chitsanzo chanu.
Dziwani zabwino zina zomwe mungachite m'banja lanu, komanso zinthu zoyipa zomwe muyenera kupewa. Pogwiritsa ntchito zolakwa za ena, nthawi zina tikhoza kudzipulumutsa tokha nthawi yambiri ndi mavuto.
E - Maganizo
Kupatula apo, ukwati ndi chiyani wopanda malingaliro - makamaka CHIKONDI! M'banja labwino komanso lopambana, onse awiri amakhala omasuka kufotokoza zakukhosi kwawo momasuka - zabwino komanso zoipa.
Zotulutsa mawu zimatha kukhala zopanda mawu komanso mawu. Maganizo olakwika, monga mkwiyo, chisoni, komanso kukhumudwa, amafunika kufotokozedwa moyenera osawopseza kapena kukhumudwitsa mnzanu.
A - Maganizo
Khalidwe loipa lili ngati tayala lophulika - simungapite kulikonse mpaka mukalisintha! Ndipo ndizofanana muukwati.
Ngati mukufuna banja labwino kapena banja lolimba, muyenera kutero khalani ndi malingaliro abwino komanso otsimikiza kwa mnzanu, pomwe nonse nonse mumayesetsa kulimbikitsana.
Ngati ndinu osuliza, onyoza, komanso osalimbikitsa, musayembekezere kukhala ndi banja losangalala komanso labwino
Mukangoseka limodzi, zonse zimawoneka ngati zosavuta, ndipo nthawi yomweyo dziko limakhala malo abwinoko. Ngati mungapeze choseketsa ndi mnzanu tsiku lililonse, mudzakhala ndi banja labwino.
Ngati mungakumane ndi nthabwala pang'ono kapena kunena kuti mukudziwa mnzanuyo angasangalale nayo, isungireni ndikugawana mukakhala limodzi - kapena tumizani pa Whatsapp kapena Facebook kuti musangalatse tsiku lake.
T - Kuyankhula
Pali nthawi zina pamene kumakhala kosavuta komanso koyenera kungokhala limodzi osalankhulana. Koma nthawi zambiri, mukasowa zinthu zoti muzilankhule, sichizindikiro chabwino m'banja.
Kodi banja labwino ndi lotani? Maanja omwe ali pachibwenzi chabwino amasangalala kuuzana zakukhosi kwawo tsiku lililonse, ndipo amatero fufuzani mitu yatsopano ndi zokonda limodzi, zomwe zimawapatsa mafuta osatha pokambirana.
H - Khalani mmenemo
Dzuwa siliwala tsiku lililonse, ndipo masiku amvula, amvula akafika, muyenera kukhala momwemo ndikulola kudzipereka kwanu kwa wina ndi mnzake kukuwonetsani.
Nthawi zonse muzidzikumbutsa nokha chifukwa chake mudakwatirana ndipo kumbukirani momwe ubale wanu ndi mnzanu ulili wofunika kwa inu. Lolani kuti nthawi zovuta zikuthandizeni kuyandikira limodzi. Nthawi yamasika nthawi zonse imabwera nthawi yozizira.
Y - Dzulo
Zomwe zidachitika dzulo zapita kwamuyaya. Phunzirani kukhululuka ndikupempha chikhululukiro, ikani zinthu kumbuyo kwanu, ndikupitilira patsogolo, makamaka zikafika pakusamvana ndi mikangano yomwe mwina mudakhala nayo.
Kusunga chakukhosi ndi kubweretsa ma gripes akale ndi njira yotsimikizika yothetsera ubale uliwonse. Chimodzi mwazofunikira Malangizo a banja labwino kukhala paubwenzi wokhalitsa ndikukhululukirana.
M - Makhalidwe
Kunena kuti 'chonde' ndi 'zikomo' kumapita kutali. Ngati mutha kusamala ndi mayendedwe anu pocheza kapena pantchito, bwanji osayanjana ndi anzanu komanso ana anu?
Kodi mungatani kuti banja liziyenda bwino? Mudzaona m'njira zambiri kuti ulemu ndiwofunika kwambiri kuti banja liziyenda bwino.
Kuyimirira dona, kutsegula chitseko, kapena kumuthandiza kukhala pampando wake zonse ndi zizindikiritso za njonda yoona yomwe siyiyenera kutuluka mu mafashoni.
A - Chikondi
Kodi chimapangitsa ukwati kukhala wabwino ndi chiyani?
Kukondana kwambiri kumapangitsa kuti banja likhale lolimba komanso losangalala, monga momwe madzi amasungira chomera kukhala chamoyo. Osanenana m'mawa popanda kukumbatirana ndikupsompsona, komanso mukadzakumananso kumapeto kwa tsiku.
Kumugwira dzanja modekha, kupukuta tsitsi, kapena mutu kupumula pang'ono paphewa kumalankhula zambiri osalankhula chilichonse.
R - Zoona
Nthawi zina timatha kukhala ndi nkhawa komanso kutsimikiza mtima kukhala ndi 'maloto-okwatirana' mpaka pamapeto pake timakhala mukukana chibwenzi chimakhala chosakwanira. Apa ndipamene muyenera kulumikizanso ndi zenizeni ndikupeza thandizo lomwe mukufuna.
Ena mavuto am'banja samathetsa okha, ndipo kuthandizira kwakanthawi kwauphungu woyenerera kumatha kukhala kothandiza kwambiri kukuthandizani kuthana ndi zovuta zanu kuti mukhale ndi banja labwino.
R - Kufikira
Munthu wanzeru nthawi ina adati chikondi chenicheni sichimangoyang'anani wina ndi mnzake koma kuyang'ana limodzi mbali imodzi.
Nayi malangizo ena oti banja liziyenda bwino. Mukakhala ndi cholinga chimodzi chomwe nonse mukuyesetsa kuchikwaniritsa, mosakayikira chidzakuyandikitsani pafupi.
Kuyesetsa kuthandiza osowa komanso kukhala dalitso kwa ena kumapangitsa kuti banja lanu lidalitsidwe.
I - Maganizo
Chilengedwe ndi malingaliro atsopano zimathandizira sungani ubale watsopano komanso wosangalatsa.
Ganizirani zinthu zatsopano zoti muchite limodzi, ndipo yesani zodabwitsa zokha nthawi ndi nthawi, monga kusiya zolemba zochepa zomwe mnzanu angazipeze panthawi yosayembekezereka.
Sinthanitsani kukonzekera china chosiyana ndi tsiku lanu kapena zikondwerero zokumbukira tsiku.
A - Kuyamikira
Kukhala othokoza ndichizindikiro chabwino muubwenzi. Kusonyeza kuyamikira mnzanuyo chifukwa cha zonse zomwe akuchita, nthawi yomweyo kumawalitsa tsikulo ndikukhala wokhutira.
Khalani ndi nthawi yozindikira zazing'ono osati zazing'ono zomwe zimapangitsa moyo wanu kukhala wosangalatsa. Kungoti 'zikomo, wokondedwa wanga' kungapangitse kusiyana konse ndikubweretsa chidwi chachikulu kuti mupitilize.
G - Kukula
Kuphunzira kwa moyo wonse ndizomwe zimakhudza, ndipo Kukula limodzi kumathandiza kuti banja likhale lolimba. Limbikitsanani kuti muchite zinthu zosangalatsa komanso kukulitsa chidziwitso ndi maluso anu, kaya ndi zosangalatsa kapena ntchito.
Kukula ndikofunikira m'malo onse monga uzimu, malingaliro, malingaliro komanso thupi.
E - Zochitika
'Ikani izo pansi kuti muwone' ndi mawu abwino kukumbukira pamene nthawi ikupita muukwati wanu.
Chilichonse chomwe mukumana nacho ngati banja, chabwino kapena choipa, chikukupezerani chidziwitso chofunikira chomwe chingakuthandizeni zaka zikubwerazi, osati mu ubale wanu wokha komanso kuti muthandize ena, makamaka wotsatira m'badwo.
Komanso Onaninso: Amuna omwe akhala m'banja zaka 0-65 amagawana chinsinsi chawo kuti akhale ndi banja labwino: