Momwe Mungapangire Ubwenzi Wanu Wautali Kwambiri

Mlembi: John Stephens
Tsiku La Chilengedwe: 27 Jayuwale 2021
Sinthani Tsiku: 1 Kulayi 2024
Anonim
Momwe Mungapangire Ubwenzi Wanu Wautali Kwambiri - Maphunziro
Momwe Mungapangire Ubwenzi Wanu Wautali Kwambiri - Maphunziro

Zamkati

Kupanga ubale kukhala womaliza ndi ntchito yovuta masiku ano, chifukwa chake muyenera kukhala otsimikiza kuti nthawi, khama, ndi mphamvu zidzakhala zofunikira pamapeto pake.

Pali zinthu zambiri zomwe zitha kusokonekera muubwenzi, ndipo mwina mungadabwe momwe mungapangire kuti ubale wanu ukhalebe. Nthawi zambiri, zimangokhudza momwe nonse mumakwanitsira kuthana ndi kusamvana komanso kusamvana.

Tikulankhula zakumverera kwamatsenga kwa chikondi pano - chikondi chanu, chikondi chawo, ndi chikondi chanu pamodzi. Zonsezi zimamveka zamatsenga komanso zachikondi mukamaganizira za izi, koma palibe njira yodziwikiratu yopangira moto pakati pa nonsenu mpaka muyaya.

Nthawi zambiri, pambuyo pa miyezi yoyamba yaubwenzi, mukayamba kudziwana bwino komanso bwino, ndipo mumayamba kumamvana bwino, lawi limayamba kuzimiririka pang'ono ndi pang'ono. Muyenera kudziwa kuti izi ndi zabwinobwino - zonse ndi gawo la njirayi.


Komabe, chinyengo chake ndi momwe mumapangitsira lawi la chikondi mobwerezabwereza.

Kuthekera kopangitsa kuti ubale wanu ukhale wamuyaya

Kupangitsa kuti ubale wanu ukhale wolimba, sichovuta, ndipo ndiulendo. Gawo la ulendowu, mumatenga nanu. Chimodzi mwazofunikira pakupanga chibwenzi ndi munthu wina ndikumakhala ndi ubale wabwino ndi inu.

Tengani nthawi yogulitsa chimwemwe chanu. Anthu osangalala amakopa anthu ena osangalala. Ngati mukufuna kukopa mnzanu woyenera pamoyo wanu, limbikirani malingaliro anu, malingaliro, mtendere, ndi chisangalalo. Ngati mutha kukhala osangalala ndi inu nokha, mutha kukhala okhutira ndi chibwenzi ndi wina.

Kutheka kwa ubale wokhalitsa kwa nthawi yayitali kumawonjezekanso.

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Palibe amene amakonda kusudzulana ndi munthu amene amamukonda kapena wina amene amaganiza kuti atha moyo wawo wonse.

Aliyense amayesetsa kuti ubale wawo ukhale motalika momwe angathere. Ngakhale kutaya nokha pakuchita mwina sikungakhale chinthu choyenera, nayi maupangiri abwenzi omwe angakupatseni lingaliro lazomwe mungachite kuti ubale wanu ukhalebe.

1. Muzilankhulana momasuka

Muyenera kugawana malingaliro anu ndi anzanu osaganizira kuti aweruzidwa. Nenani zamavuto omwe amakumvetsetsani ngati mukufuna chibwenzi chokhalitsa. Kambiranani za moyo wanu, zomwe zimakupangitsani kukhumudwa.

Thandizani mnzanu ndikuwapangitsa kuti azikhulupirira okha. Kuyankhulana kwabwino pakati pa abwenzi kumakuthandizani pakukula kwanu komanso luso lanu. Kuyankhulana ndi chimodzi mwazinthu zofunikira kwambiri pamndandanda wazomwe zimapangitsa kuti ubale ukhale wolimba.

Onani bukuli la Gary Chapman lomwe limalankhula za zilankhulo zachikondi, ndi momwe zingagwiritsidwe ntchito polumikizana bwino ndi mnzanu.


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2. Kupatsana malo

Sikoyenera kugawana zonse ndi mnzanu. Kupatula mnzanu, moyo wanu uyeneranso kuzungulira pazinthu zina zofunika monga ntchito yanu, banja lanu, komanso anzanu.

Zingakhale bwino ngati simumadalirana wina ndi mnzake kwa mphindi iliyonse ya tsikulo.

Apatsane malo okwanira kuti akhale moyo wawo wonse. Sangalalani ndi anzanu, ndipo pangani chisangalalo. Perekani malingaliro anu pokhapokha mnzanu atakufunsani kuti mulimbikitse ubale wokhalitsa.

3. Lemekezanani maganizo a wina ndi mnzake

Kusamvana mu maubale ndizofala ndipo palibe chodetsa nkhawa. Ndikofunika kukumbukira kuti palibe amene akufuna kupambana kapena kutaya chibwenzicho. Nonse muyenera kulemekezana.

Mikangano, ikapangidwa kuti ikhale yathanzi, imatha kuthandiza kuti munthu wina aziona bwino. Onetsetsani kuti wokondedwa wanu akudziwa kuti mumawafunira zabwino komanso inuyo komanso kuti mumalemekeza malingaliro awo, ngakhale mutakhala kuti simukugwirizana nawo.

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4. Kukhulupirirana ndichinsinsi cha ubale wabwino

Palibe ubale wopanda kukhulupirirana, ngakhale umodzi womwe ungakhalepo. Ma "sewero" ambiri amchibwenzi amayamba chifukwa chakusadalira komanso kudzidalira. Chifukwa chake, kuphunzira kukhulupirira mnzanu ndikuphunzira momwe mungakhalire ndi ubale wamuyaya, wathanzi.

Khalani owona mtima ndi mnzanu kuti muwonetsetse ubale wanu momveka bwino. Osabisala kapena kunama pa iwo pazofunikira pamoyo wawo komanso ubale. Kunena zowona nthawi zonse ndikuyesetsa kuwalola kuti akhulupirireni inu ndi zizindikiro zaubwenzi wokhalitsa.

Ngati mukufuna kukulitsa chidaliro muubwenzi wanu, onani buku la Broken Promises, Mended Hearts: Kulimbitsa Chikhulupiriro mu Chikondi Maubwenzi wolemba zamaganizidwe a Joel D Block.

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5. Yamikirani zazing'ono

Simuyenera kusonyeza chikondi kwa wokondedwa wanu pazochitika zapadera zokha. Muyenera kuwayamikira masiku oyenera powapatsa mphatso zapadera, kuwalimbikitsa zikafika pantchito yawo, kapena kungowapezera pakafunika iwo.

Kumva kuyamikiridwa ndi munthu amene mumamukonda ndikofunika kwambiri kuti mukhale ndi ubale wokhalitsa.

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6. Khalani ndi nthawi yabwino limodzi

Chitani zinthu zomwe zimakupangitsani kukhala oyandikana kwambiri. Onerani makanema apa TV, makanema, kuyenda paulendo, kucheza nthawi yabwino limodzi, ndikupanga zokumbukira zina zofunika kuzisamalira kwa moyo wanu wonse. Ndikofunikira kuti mupumule pamoyo wanu wamakhalidwe anu ndikupanga nthawi yocheza.

Mutha kukhala tsiku limodzi limodzi osachita chilichonse kuti mupeze nthawi yabwino. Chitani zomwe zimakusangalatsani. Osakhala nawo nthawi zonse pantchito yopindulitsa. Nthawi zina, mumayenera kuchita zinthu zopanda pake kuti musangalale limodzi.

7. Lamulo la mphindi ziwiri

Ubale wamtunda wautali umatha kumvetsetsa ndikudziwa phindu lamalamulo awiriwa.

Chifukwa chake, malinga ndi lamuloli la mphindi ziwiri, munthu m'modzi akaitana, winayo ayenera kukhala tcheru ndikumvetsera mwatcheru. Izi zimapanga ubale wabwino.

Ngakhale mutakhala pakati pa ntchito inayake, mukamawonetsa chikondi chenicheni, mumphindi ziwiri zokha, mnzanuyo amatha kumva kukhala wapadera komanso wofunikira pamoyo wanu.

Muyenera kuyesa kamodzi ndikuwona momwe zimasangalalira mnzanu. Nthawi yomweyo, zimakuthandizani kuti mukhale ndi ubale wautali komanso wokhalitsa chifukwa wokondedwa wanu amadziwa kuti ngakhale atakhala patali, amakondedwa, amayamikiridwa, komanso amaganiziridwa.

8. Pewani kulingalira

Anthu okwatirana akadziwana, amakonda kutengera zochita za munthu wina. Itha kupanga ubale kukhala wovuta.

Musaganize! M'malo mwake, funsani mnzanu zomwe akutanthauza ndi zomwe akuchita. Lekani kumalingalira za chilichonse ndi chilichonse. Khalani omasuka kukambirana pamitu yosasintha, zomwe zingakuthandizeninso kudziwa za yemwe mnzanuyo ali ngati munthu.

9. Tengani udindo

Chibwenzi sichitha ngati m'modzi mwa omwe ali mgululi sanakhwime mokwanira kuti atenge udindo pazotsatira zawo ndi zotsatira zake. Nthawi ina, nkhani iyi idya ina. Ngati onse awiri atenga nawo mbali pachisankho chilichonse chomwe apanga, sipadzakhala vuto.

10. Kumanani theka

Chikondi si chakuda kapena choyera. Nthawi zambiri, chikondi chimakhala choyera, chimangowala pang'ono kapena chakuda. Nthawi ina, mupeza kuti kupanga zisankho zosavuta kumakhala kovuta chifukwa mudzafuna chinthu chosiyana kwambiri ndi mnzanu.

Zikatere, simuyenera kumenyera zokhumba zanu. Muyenera kukumana theka limodzi ngati mukufuna kuti ubale wanu ugwire ntchito.

Palibe vuto kufuna china, koma nonse muyenera kumvetsetsa kuti mnzanu sayenera kugawana zomwe mumakonda.

11. Khalani achifundo

Chifundo ndichinthu chofunikira chomwe chimapangitsa kuti ubale ukhale wosangalatsa komanso wosatha. Chifundo chimatanthauza kudziyika wekha m'manja mwa mnzanu, kuti muyesere kupeza chifukwa chake. Chifundo chimatanthauza kusamaladi za wokondedwa wanu.

Ngati mukumvera chisoni mnzanu, ndiye kuti mudzakhala oleza mtima, ndipo mudzadziwa nthawi ndi momwe mungaperekere danga ndi nthawi yomwe angafunike.

12. Kuleza mtima

Kuleza mtima ndikofunikanso muubwenzi uliwonse pamene tonse timasintha ndikusintha mavuto munjira zathu komanso m'nyimbo.

Kumvetsetsa komwe mnzanu akuchokera, kuthandiza pazinthu zomwe amachita, kuyimirira nawo moleza mtima, ngakhale zitakhala zovuta - ndi zina mwanjira zomwe mungapangire kuti chibwenzicho chikhale chokhalitsa.

13. Khalani omvetsetsa

Kuti mulemekeze wokondedwa wanu, muyenera kumvetsetsa zomwe zimayambitsa zosowa zawo, zoyambira zawo, ndi zina zambiri. Koma chomwe nonse muyenera kuzindikira ndichakuti ndinu osiyana ndipo palibe aliyense wa inu amene ali wangwiro.

14. Pangani wina ndi mnzake patsogolo

Chida china chomwe mungafune kuwonetsetsa kuti mwakhala nawo pachibwenzi chomwe chimatha ndi kuyanjana koyambirira. Izi zikutanthauza kuti nonse mumapangana wina ndi mnzake patsogolo. Wokondedwa wanu ayenera kukhala woyamba pamndandanda wanu, pamwamba pa ana, pamwamba pa makolo anu, komanso pamwamba pantchito yanu.

Izi sizitanthauza kunyalanyaza zinthu zina zomwe zili pandandanda wanu. Zimatanthawuza kuwonetsa kuyamikira tsiku lililonse kwa munthu wofunika uyu m'moyo wanu.

15. Phunzirani za zomwe wokondedwa wanu amakonda

Kugonana komanso kukondana ndizofunikira kwambiri paubwenzi wapamtima. Anthu ambiri samakopekanso ndi okondedwa wawo chifukwa samamva kukhala osangalala kapena okhutitsidwa. Momwe mungapangire kuti ubale wanu uzikhala motalika?

Kumvetsetsa zomwe wokondedwa wanu amakonda pabedi ndikuwonetsetsa kuti nonse muli ndi moyo wogonana kungakhale kofunikira posunga chibwenzicho. Izi, sizitanthauza kuti kugonana ndi zonse zomwe zingachitike pachibwenzi, koma wina sayenera kuiwala kuti ndichimodzi mwazofunikira za anthu ambiri.

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16. Osasewera zolakwitsa

Ndikosavuta kupeza wina woti azidzudzulidwa pa chilichonse chomwe chasokonekera. Nthawi zambiri, timatsutsa anzathu pazinthu zolakwika kwambiri muubwenzi kapena mwanjira ina. Kuchita masewera olakwika sikuthandiza aliyense.

Ngati mungadabwe momwe mungapangire kuti chibwenzi chanu chikhale chokhazikika, kumbukirani panthawi yakukangana kuti si inuyo motsutsana ndi iwo, koma nonsenu motsutsana ndi vutolo. M'malo mowadzudzula, mutha kuyesa kusamala ndi zolakwa zanu ndikuyesetsa kukhala munthu wabwino kuti ubalewo ukhale motalika.

17. Phunzirani kumvetsera

Ambiri aife timamvera osamvetsetsa koma kuyankha. Ndikofunikira kuti wokondedwa wanu amve kumvedwa ndikumvetsetsa nthawi zonse akakhala nanu. Yesetsani kumvetsetsa malingaliro awo, ndipo nthawi zina, ingowalolani kuti alankhule ngati mukufuna kuti banja lanu likhale lolimba.

Osapereka upangiri kapena mayankho, koma mverani. Ngati wokondedwa wanu akumva kuti sangakufotokozereni zakukhosi kwawo, mwayi wokhala ndi ubale wanthawi yayitali umachepa.

18. Khalani okonzeka kukhululuka

Maubwenzi sikuti nthawi zonse amakhala abwino, ndipo zinthu zitha kusokonekera pakati pa inu nonse. Wokondedwa wanu sangakhale woyenera nthawi zonse, mofananira momwe mumaganizira. Komabe, chinthu chimodzi chomwe chingakuthandizeni nonse kukhala ndi ubale wokhalitsa ndicho kukhululukirana.

Khululukirani mnzanu mukawona kuti amasamaliradi pazomwe adachita kapena kunena ndipo akufuna kusintha machitidwe awo. Musamawasungire zolakwa zawo, kuwapangitsa kudzimva kuti ndi olakwa ndipo sangathe kuwongolera mtsogolo.

19. Pitirizani kukhala pachibwenzi nawo, ngakhale mutakhala nawo kale

Anthu ambiri amati adasiyana ndi wokondedwa wawo chifukwa samamvanso kuti aphulika. Anthu ambiri amati akakhala pachibwenzi, wokondedwa wawo amawayamika ndikuwapangitsa kumva kuti ndi amtengo wapatali koma amasiya kutero akalowa chibwenzi.

Ngakhale chitetezo muubwenzi chili chabwino kwambiri, mnzanuyo asamve ngati wopepuka. Chonde onetsetsani kuti mumawatumizira uthenga wokongola, kuwayamikira akawoneka bwino ndikusunga matsenga amoyo.

20. Lemekezani mabanja awo ndi abwenzi

Achibale ndi abwenzi ndi gawo lofunikira pamoyo wamunthu. Ndikofunikanso kwa anthu ambiri kuti wokondedwa wawo awalemekeze anthuwa. Ngakhale simukugwirizana ndi anthu ena ochokera m'magulu amenewo, onetsetsani kuti mwawalemekeza.

Ngati simukufuna kupita nawo kumaphwando kapena zochitika nawo, muuzeni mnzanuyo, ndipo akumvetsetsa. Komabe, kukhalabe aulemu mwa njira zonse ziwiri ndichinsinsi chaubwenzi wokhalitsa.

21. Alekeni akhale anthu awo

Kuyang'ana anthu omwe mumawakonda kumatha kubwera mosavuta kwa inu. Komabe, muyenera kukhala otsimikiza kuti simukuphwanya malire anu. Ndikofunika kuti wokondedwa wanu akhale munthu wawo, azipanga zolakwitsa zawo ndi zisankho zawo, ndikuphunzira kwa iwo panjira yawo.

Monga mnzake, udindo wanu ndikuwathandiza ndikuwathandiza akadzalephera kapena atalephera. Kulola wokondedwa wanu kukhala kukupangitsani kukhala m'modzi mwa mabanja okhalitsa.

22. Fufuzani nawo

China chake chophweka monga kulowa ndi mnzanu tsiku lililonse kungakuthandizeni kuti mukhale ndi ubale wokhalitsa. Wokondedwa wanu akadziwa kuti amamuganizira ndi kumukonda, ndizo zonse zomwe amafunikira. Onetsetsani kuti muwadziwitse.

23. Osamangirira zakale

Ngati mukufuna chimodzi mwazinthu zofunikira kwambiri zaubwenzi wokhalitsa, zikhale izi. Osagwiritsabe zakale - zopweteka kuchokera kwa izo, kapena ngakhale nthawi zabwino.

Osayerekezera ubale wanu wapano ndi zomwe zidachitika m'mbuyomu, ndipo musawope kuti mnzanu wapano angakupwetekeni momwe wina wakuchitirani. Kukhala ndi mantha otere nthawi zonse kumatha kuwononga ubale wanu ndikukulepheretsani kupanga ubale wokhalitsa.

Ngati mukuvutika kuti musiye zakale, penyani kanemayu.

24. Musakhale ndi ziyembekezo zosatheka

Ziyembekezero ndizo zimayambitsa zokhumudwitsa. Komabe, mukakhala muubwenzi wokhalitsa ndi wina kapena mukuyesera kuti mumange, mumakhala ndi ziyembekezo kuchokera kwa wina ndi mnzake.

Pakadali pano, ndikofunikira kuzindikira zomwe zikuyembekezeredwa zomwe sizingachitike, komanso chofunikira kwambiri kuzisiya. Wokondedwa wanu sangakhale ndi chiyembekezo cha ziyembekezo zosatheka izi ndikumatha kusiya chibwenzicho.

Kusunga zoyembekeza zenizeni ndi limodzi mwalamulo kuti ubale ukhalepo.

25. Imani kaye pakati pa mikangano

Nthawi zina mikangano pakati pa maanja imatha kukhala yowawa, kotero kuti ngati mawu anganenedwa, zowonongekazo zimakhala zosatheka. Ngati inu ndi mnzanu mukukangana za zinazake ndipo mkangano wayamba kusokonekera, imani pang'ono.

Afunseni mwaulemu kuti mupitirize kukambirana nonse awiri mutakhala pansi. Ichi ndi chimodzi mwamalangizo ofunikira kwambiri okhalitsa.

26. Musayembekezere kuti awerenge malingaliro anu

Kulankhulana, monga tanenera kale, ndikofunikira pakupanga ubale wokhalitsa. Nthawi yomweyo, muyenera kunena zakukhosi kwanu osadikirira kuti mnzanu adziwe zomwe mukuganiza zamatsenga.

Ndiwonso anthu, ndipo monga amakudziwani, sangakwanitse kuwerenga malingaliro anu. Kulankhula za zomwe mukuyembekezera, malingaliro anu, ndi momwe mukumvera ndikofunikira pakupanga ubale wokhalitsa.

27. Osatchula kupatukana ngati njira pafupipafupi

Ngati mukufuna malangizo aubwenzi wanthawi yayitali, chimodzi mwazofunikira kwambiri sikulankhula zakutha nthawi zonse pomwe china chake chalakwika. Kuchita izi kupatsa mnzanuyo lingaliro loti mukufuna kuchoka zinthu zikafika povuta.

Osalankhula zakulekana pokhapokha ngati ndizomwe zili m'maganizo mwanu, ndipo mukutsimikiza kuti ndizomwe mukufuna.

28. Kumbukirani zazing'onozing'ono za iwo

Anthu omwe akufuna kupeza maubwenzi okhalitsa akhoza kukhala lingaliro laling'ono koma lofunika kwambiri. Kumbukirani zazing'onozing'ono za wokondedwa wanu, monga zomwe amakonda ndi zomwe sakonda, zinthu zomwe amakonda kugula, kapena zomwe akhala akufuna kuchita kwanthawi yayitali. Phatikizani izi mu mapulani anu nawo.

Izi ziwapangitsa kumva kuti amakukondani nthawi zonse ndikuthandizani kuti mukhale ndi ubale wokhalitsa.

29. Musakhale opanda chidwi ndi mapulani amtsogolo

Mukakhala ndi zibwenzi zokhalitsa, makamaka zachikondi, simungakhale opanda chidwi ndi mapulani amtsogolo omwe mnzanu ali nawo kapena akupanga. Simufunikira kutenga nawo mbali komanso onetsetsani kuti mukuwaphatikiza ndi anu.

30. Musazengereze kunyengerera

Ubale ndi ntchito yambiri, koma ntchito yonseyi ndiyofunika ngati pali chikondi. Nthawi zambiri, mupeza kuti inu ndi wokondedwa wanu muyenera kuyanjana kuti banjali liziyenda bwino ndikukhalitsa.

Ngati mukuzengereza kunyengerera, maubale okhalitsa mwina sangakhale tiyi wanu.

Mapeto

Chibwenzi chosangalala chimagwira ntchito nonse mukagwirizana ndi izi. Ngati mukuda nkhawa momwe mungapangire kuti chibwenzi chanu chikhalepo, pangani mnzanu kukhala bwenzi lanu kwanthawi zonse, ndikugonjetsanso dziko lapansi limodzi.

Moyo umayenera kukhala wachimwemwe nonse mukasankha kukhala limodzi. Ngakhale zinthu zitakhala zovuta bwanji, muyenera kumamatira wina ndi mnzake ndikusangalala ndi rollercoaster.