Zamkati
- 1. Sanjani zinthu zovomerezeka poyamba
- 2. Lankhulani ndi mnzanu
- 3. Ikani mphamvu yanu pachinthu chabwino
- Lolani kuti mumve
Kusudzulana ndi chimodzi mwazinthu zovuta kwambiri zomwe anthu amakumana nazo chifukwa nthawi zambiri samaganiza kuti zichitika kwa iwo. Ndizovuta kumayambiriro kwaukwati kulingalira nthawi yomwe simufunanso kukhala moyo wanu wonse ndi mnzanuyo, koma mwatsoka monga moyo.
Anthu amasintha, ntchito amasintha, njira zimasintha, timasiyana wina ndi mnzake - ndipo chisudzulo sichinthu chachilendo masiku ano, chifukwa chake simuli nokha mukumana ndi izi ndikupulumuka chisudzulo.
Mwachidziwikire kudziwa momwe mungapulumutsire chisudzulo chanu osagawanika komanso momwe mungadzikhazikitsire mutatha banja ndikofunikira kuti mumvetsetse njira zopambana mutasudzulana.
Ngati mukukonzekera kusudzulana ndipo mukuganiza kuti mupulumuka bwanji banja lanu, nazi malangizo anayi omwe angakuthandizeni kupita patsogolo ndi moyo wanu.
1. Sanjani zinthu zovomerezeka poyamba
Magawo oyambilira osudzulana ndiopweteka, chifukwa chake kusankha zovomerezeka zonse ndichinthu chomaliza chomwe mukumva kuti mukufuna kuchita pakadali pano.
Komabe, mukazichita msanga, ndibwino kuti mukhale moyo pambuyo pa chisudzulo zingakhale. Mudzadabwa kuti mukakhala nacho, cholemera chachikulu chidzamveka ngati chachotsedwa m'mapewa anu.
Kunyumba kwanu kumakhala chinthu chamtengo wapatali kwambiri chomwe mungakhale nacho ngati okwatirana, chifukwa chake kugulitsa nyumba yanu posudzulana, ngakhale sizosangalatsa, kumabwera mwachangu.
Mwamwayi, pali uphungu wambiri walamulo kunja uko wokuthandizani kupanga chisankho pazabwino nonsenu. Ndimalingaliro abwino ngati nonse mutha kukhazikika pankhani yachitukuko.
Mukamakhazikitsa mtendere mwamtendere banja lanu litha, kusamvana kwanu kumakhala kosavuta kwa nonsenu.
Zachidziwikire, pali zinthu zina zomwe muyenera kukhala nazo limodzi ngati banja, kaya ndi magalimoto, ziweto, kapena ngakhale muli ndi ana limodzi. Zikafika popanga zisankhozi, ndizokhudza zomwe zili zabwino kwa ana anu.
Kuonetsetsa kuti akudziwa kuti si vuto lawo komanso kuti akhalebe ndi ubale wabwino nonse ndikofunikira. Ngati zinthu zikuyipa, musawakhudze. Kupanikizika kochepa komwe kumawaika, kumakhala bwino.
2. Lankhulani ndi mnzanu
Ngati muli ndi mwayi wokhala ndi mnzanu wapamtima yemwe amamvetsera bwino, samalirani ndikuwasunga pafupi - makamaka munthawi yovutayi.
Pulogalamu ya chinthu chovuta pa chisudzulo, makamaka ngati pali ana omwe akukhudzidwa, ngakhale mukumva kuwawa muyenera kuyesayesa kukhala okhwima pazotheka. Pochita izi, anthu ambiri amalakwitsa kusunga nkhawa zawo zonse, osalankhula ndi wina aliyense.
Ngati muli ndi yabwino, bwenzi ndiye munthu wabwino kwambiri amene mungalankhule naye. Alibe ubale wapabanja nanu, chifukwa chake atha kuwona izi kuchokera kosakondera - kutanthauza kuti atengere upangiri wabwino kwambiri.
Ngakhale atakhala kuti alibe upangiri wambiri womwe angakupatseni, kukhalapo kuti mumvetsere ndikokwanira. Kunena zinthu mokweza ndiimodzi mwanjira zoyambirira zothetsera zosokoneza zomwe nthawi zambiri zimakhala m'mutu mwathu tikakumana ndi zovuta m'miyoyo yathu. Osazinyalanyaza.
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3. Ikani mphamvu yanu pachinthu chabwino
Palibe chodabwitsa kuti atapatukana komanso atasudzulana, anthu amakhala ndi mkwiyo, zachisoni ndipo nthawi zina amakhala ndi malingaliro onyansa kwa omwe akhala bwenzi lawo posachedwa, kutengera mkhalidwe wa chisudzulo chomwecho.
Kukhala ndi malingaliro onsewa kumatha kukhala kochulukira, ndipo kungakupatseni zomwe zimakukhudzani kuti mulalikire anthu ndikubwezera wokondedwa wanu wakale. Ngati mungachitepo izi, ngati pali chilichonse chomwe chingakhale chopanda phindu, gwiritsani ntchito mphamvuzi ndikuziyika muchinthu chabwino.
Kungakhale cholinga chaumwini monga kukhala wokwanira pamalo ochitira masewera olimbitsa thupi, kapena mwina kungodziponyera nokha pamoyo wanu waluso. Zilibe kanthu kuti ndi chiyani, bola ngati chimakukhudzani bwino, ndipo mutha kukula kuchokera pamenepo.
Lolani kuti mumve
Pomaliza, imodzi mwazambiri Njira zenizeni zobwezeretsanso banja lanu litatha ndikulola kuti mumve zomwe mukumva, ndipo musachite manyazi nazo.
Nthawi zina anthu amayesa kukwirira chisoni chomwe chimadza ndi chisudzulo. Ngakhale chinali mgwirizano pakati pawo, mutadutsa pamwambo wokwatirana ndikukhala ndi wina kwa nthawi yayitali, chisudzulo sichingakhale chokhumudwitsa.
Kudzilola nokha kulira, kumva chisoni, ndikupwetekedwa ndi gawo limodzi la njira yakuchira pamapeto pake. Ngati simulola kuti mumve izi, mudzazisungunula ndipo zibwera patsogolo. Ngakhale zimapweteka bwanji, kumbukirani kuti ndi cathartic nthawi yayitali.