Zamkati
- Timasintha chilengedwe chathu
- Momwe zoopsa zimachitikira m'mibadwo yonse
- Kusokonezeka kwa Transgenerational kumakhudza ubale pakati pa anthu
- Kusokonezeka kwa Transgenerational kumatha kuchiritsidwa
- Zovuta zakusintha zimakhudza kusankha kwa anthu omwe ali zibwenzi zawo
- Kuchiritsa zopweteketsa mtima ndikupeza chibwenzi
- Kulimbana ndi zoopsa zosasintha
Kodi Transgenerational Trauma ndi chiyani?
Kafukufuku akuwonetsa kuti kupwetekedwa mtima kumatha kupitilizidwa ku mibadwomibadwo kudzera mu DNA. Mtsutso womwe ukupitilira wa "chilengedwe motsutsana ndi kulera" ungatanthauze kuti ndikuphatikiza kwamaphunziro azikhalidwe komanso mapangidwe azinthu zachilengedwe. Zomata zoyambirira za mwana zimawonetsa zomwe adzaphatikize akulu. Ana ali ndi zitsanzo kulikonse. Amayi / abambo / abale, aphunzitsi, kanema wawayilesi / kanema, intaneti / malo ochezera, abwenzi, abale ambiri, makochi, aphunzitsi, oyang'anira mabuku, anzawo akusukulu, ndi zina zambiri.
Funso limodzi lofala kwambiri lomwe ndimafunsa makasitomala anga: Ndi mitundu iti yaubereki yomwe inali m'banja lawo ikukula? Panali nkhanza za m'banja? Matenda amisala?
Kodi panali chikondi? Ngati ndi choncho, kodi anaonetsa bwanji chikondi? Kodi panali othandizira / alangizi ena omwe analipo?
Kodi abambo anali ophunzitsa opondereza chifukwa cha maloto awo omwe adasokonekera osakhala ndi abambo awo omwe adamuphunzitsa ali mwana? Kodi amayi mayi adakhala opanda malire chifukwa chakudzudzulidwa chifukwa chodzimva kuti samapezeka m'maganizo?
Timasintha chilengedwe chathu
Anthu ndi zolengedwa. Tili ndi njira yabwino yophunzirira kuchokera kumakhalidwe athu, kunyumba ndi kunja. Tiyenera kusintha kuti tikhale ndi moyo. Mitundu yaukwati / kulera, machitidwe / mawonekedwe, maluso, luntha, luso, mawonekedwe athupi, matenda amisala ndi mitundu ina imatsikira mibadwo mibadwo.
Makolo ndi mitundu yofunikira kwambiri yamalingaliro omwe akutukuka. Ana amasintha malo awo okhala.
Amasintha mogwirizana ndi zokumana nazo zawo ndikusankha: Kodi dziko lino ndi malo otetezeka? Kapena ndizosatetezeka. Chidziwitso chilichonse chimakhudza ubongo wofooka womwe ukukula. Timasanja zokumana nazo izi pamene tikukula tokha. Timakhazikika mwathunthu mwachilengedwe ndi msinkhu.
Momwe zoopsa zimachitikira m'mibadwo yonse
Pali mizukwa mchipindamo panthawi yamankhwala. Pali makolo, agogo, agogo aamuna, ndi ena omwe adakhudza mwachindunji kapena ayi. Mibadwo ya mizukwa imakhala mchipinda chamankhwala, mosangalala. Zimamveka ngati akuyenera kuti atenge tabu kuti akalandire chithandizo, sichoncho?
Adasinthiratu mawonekedwe abwinowa (komanso kusokonekera) komwe kwachitika zaka mazana ambiri. Mwanjira ina yake ndi mphatso yawo kwa inu.
Ndizabwino bwanji. Zikomo mizukwa. Ndiwo aphunzitsi anu auzimu. Aphunzitsi athu amadza m'njira zosayembekezereka komanso zamatsenga nthawi zina.
Ndi njira yauzimu yakuwona cholowa (mabala akale) ngati mwayi wokula. Izi zimaphunziridwa, koma mpaka titatseguka ndikukhala okonzeka kulowa m'masautso akale. Itha kukhala njira yayikulu komanso yosasangalatsa yodzifufuza.
Koma ngati sitikukula, titha kutsatira zomwe tidachita kalekale zomwe sizikutithandizanso.
Kusokonezeka kwa Transgenerational kumakhudza ubale pakati pa anthu
Kusintha kwachisawawa kwa zoopsa kumatha kukhudza anthu ndi mabanja pamagulu azidziwitso komanso opanda chidziwitso. Zovuta zimadziwonetsera m'maganizo, mwakuthupi, mwamalingaliro, komanso mwauzimu.
Zitetezo izi zimakhudza ubale pakati pawo komanso ubale pakati pawo. Ana achikulire omwe akukumana ndi zoopsa zobwera mosachedwa amadziwa kuti makolo awo anali anthu. (Ndi zolakwika.)
Njira zodzitetezera zimakhala ngati zoteteza, zomwe zimakhala zolepheretsa kukula. Zopinga izi ndizowononga, zimapangitsa kuti zikhale zovuta kukhazikitsa ubale wabwino.
Kusokonezeka kwa Transgenerational kumatha kuchiritsidwa
Ana achikulire omwe akukumana ndi zoopsa amatha kuchira, koma amafunika kulimba mtima, kuwona mtima, chifundo ndi kudzikhululukira. Ndi chisomo ndi kufunitsitsa, timasintha kuchokera pakupulumuka ndikuchira. Timaphunzira kudzera mu chowonadi ndikudzifufuza tokha za omwe tili komanso omwe sitili.
Tiyenera kuphunzira zomwe taphunzira mosalephera.
Sitingasinthe mapangidwe athu, koma titha kusintha machitidwe athu, momwe timaganizira ndikudzikonda tokha pamlingo wokuya. Ndiosavuta, koma kophweka.Ndimachitidwe ndipo nthawi zina ndimachita tsiku lililonse.
Zovuta zakusintha zimakhudza kusankha kwa anthu omwe ali zibwenzi zawo
Ana achikulire omwe akukumana ndi zoopsa nthawi zambiri amafufuza anzawo okwatirana / anzawo omwe ali ndi zikhalidwe zodziwika bwino, zabwino ndi zoyipa, zomwe zitha kuwulula mabala akale omwe amafunika kuchira.
Ikani kansalu kanu ka oxygen koyamba, ndiyeno kondwerani ndi ena.
Chitani ntchito yanu yamkati. Sintchito ya mnzanu kukonza / kukonza / kuchiritsa inu. Ubale wathanzi komanso wosiyanitsidwa uli ndi maziko olimba pakuthandizana wina ndi mnzake pakukula kwamalingaliro.
Kuchiritsa zopweteketsa mtima ndikupeza chibwenzi
Kuti akwaniritse chibwenzi, wina ayenera kumadzimva kuti ndi wotetezeka, zomwe zimafuna kudalira. Mabanja athanzi amakhala ndi mamembala omwe ali odzichepetsa.
Amachita zinthu moziganizira, amadzizindikira komanso amapewa kulakwa. Pali malire omveka komanso athanzi omwe amakhazikitsidwa ndi kuleza mtima, chikondi, komanso kusasinthasintha. Malo abwinobwino ndi chipinda chokula ndikofunikira.
Makolo omwe ali ndi zotengeka mtima amawonetsa momwe amalumikizirana ndi kuyankha wina ndi mnzake komanso ndi ana awo mwachikondi ndi mwachifundo. Amakhala othetsa kusamvana ndipo kumakonzedwa kukhumudwa kwamaganizidwe.
Ubongo siwowuma ndipo ubongo wamaubongo umatha kusintha kudzera pamaganizidwe ndikukambirana mankhwala okha. Ndikofunika kukhalabe ndi chidwi.
Ana achikulire omwe akuchira amadzifunsa kuti: “Ndingafotokoze bwanji nkhani yanga. Ndi zinthu ziti zomwe ndizichotsa ndipo ndipanga chiyani? Kodi zikundigwirira ntchito chiyani? Kodi ndapambana chiyani? Kodi ndingayende bwanji pamapu iyi yomwe adandipatsa? Ndipo chofunikanso kwambiri, ndimatani kuti ndisawapatse ana anga? ” Njira yabwino yosinthira ndikuwona m'maganizo makolo onse ali ana kupulumuka ndikuwongolera cholowa chawo ndipo nawonso amayenera kusintha.
Njira zopanda chidziwitso zomwe adatengera ndizosavuta mbali zaumwini zomwe zimafunikira Zambiri chidwi, Zambiri chikondi ndi Zambiri kudzikhululukira.
Kudzipulumutsa kwathunthu kumatha kuchiritsa mabala akale, koma kamodzi kokha kuvomerezedwa ndikosafunikanso kupondereza zowawa / zowawa.
Kupweteka ndikofunikira ndipo kumafunika kutero anamva ndikukonzedwa m'malo otetezeka ndi chithandizo choyenera. Izi zikaloledwa, pamakhala kuchiritsidwa kwa malingaliro / thupi pamalingaliro amthupi. Zowawa zam'mbuyomu zimasinthidwa ndikudutsa, zomwe ndi gawo lofunikira lakuchiritsa chifukwa limatha mphamvu ikangotulutsidwa.
Kulimbana ndi zoopsa zosasintha
Munthu atha kuphunzira njira zothanirana ndi kusinkhasinkha, kusamala, psychotherapy, magulu othandizira, mabuku, ma podcast, ma blogs, makalasi, makochi, abwenzi, kulemba, zaluso, mayendedwe ovina, ndi mawonekedwe aliwonse opanga.
Kusiya zomwe taphunzira kumafuna kufunitsitsa kusiya zizolowezi zakale. Katswiri wamaubongo amasintha posintha momwe timaonera zinthu.
Dziko sililinso lotetezeka. Tsopano pali kudalirana. (Ndiwekha ndi ena) Pali njira / zida zatsopano zothetsera mavuto ndipo sipakufunikiranso kupondereza kupweteka kwakale. Osakhalanso ndikudzisiya nokha. Mizimu yamanyazi sangachite bwino pa izi. Mwana wamkulu wazovuta zakubadwa tsopano ali ndi mlandu, zomwe zimasintha malingaliro / zotulukapo kuchokera pamalingaliro amnzeru kupita kuzowalimbikitsa.
Izi zikakwaniritsidwa, kuzungulira kumatha ndipo mibadwo yomwe ikubwera isintha kuchoka pakupulumuka mpaka kuchira. Mpsompsone mizimu ija kutsanzikana. Adalitseni iwo.