Zamkati
- Chifukwa chiyani kutha kwa banja kuli kovuta kwambiri?
- Malonjezo Osweka
- Manyazi komanso manyazi
- Kukhala olakwa
- Kumverera kwa nkhawa
- Kupsinjika mtima komanso kukhumudwa
- Njira 20 zochiritsira mtima wosweka
- 1. Ingolilirani
- 2. Lankhulani ndi munthu wachinsinsi
- 3. Tsimikizani kukhala osangalala
- 4. Chezani ndi anzanu
- 5. Chonde osalankhulanso za izi
- 6. Gwiritsani ntchito mphamvu zanu
- 7. Pezani zosangalatsa zatsopano
- 8. Osapanga nzeru kuchokera kukhumudwa kwanu
- 9. Masulani
- 10. Pitilirani
- 11. Taya zonse zomwe zimakukumbutsa za mnzako
- 12. Phunzirani kukhala wolimba nokha
- 13. Khalani oleza mtima pochita izi
- 14. Pumulani, pitani kutchuthi
- 15. Onani kusweka kwa mtima ngati makwerero
- 16. Pezani chiweto
- 17. Pangani mtendere ndi mnzanu
- 18. Funsani mafunso
- 19. Pitani ku gombe kapena kumalo osungira nyama
- 20. Yesani china chake koyamba
- Mapeto
Ndizosangalatsa kupeza munthu amene mumamusirira komanso kumukonda, kenako nkumakondana naye. Nthawi iliyonse imakhala yopambana; mumasewera, kuseka, kumwa vinyo, ndi kudya limodzi.
Zitha kuwoneka ngati zokumana nazo ndizamuyaya. Kenako mwadzidzidzi, chifukwa cha zifukwa zina, mnzanu yemwe mumamutcha wokondedwayo amakuphweteketsani mtima.
Izi zitha kukhala zopweteka kwambiri, makamaka mukaphunzira kudalira komanso kukhulupirira mnzanu. Ngati mudasweka mtima kapena mukuvutika mtima pakadali pano, ndi nthawi yoti muphunzire kuchiritsa mtima wosweka.
Zachidziwikire, sizovuta kuthana ndi mtima wosweka kapena kutenga zidutswa, kukonza mtima wosweka ndikupita patsogolo.
Koma muyenera kumvetsetsa kuti chilichonse chimachira ndi nthawi. Nthawi imachiritsa mtima wosweka ngati mutenga njira zoyenera. Mtima wosweka umatenga nthawi yayitali bwanji?
Izi zimadalira momwe munthu amakhalira ndi moyo, koma kodi mukudziwa kuti mutha kuchira kusweka mtima ngati mukufunitsitsa kutero?
Kuwerenga Kofanana: Magawo Akutha
Chifukwa chiyani kutha kwa banja kuli kovuta kwambiri?
Pali kusiyana pang'ono pakati pa munthu amene akumva kuwawa mtima ndi munthu amene waferedwa; kuwawa kwa kutha kwa banja kuli pafupifupi ngati kuwawa kwa imfa ya wokondedwa.
Kodi mumakonda kufunsa, "Kodi kusweka mtima kumamva bwanji?" Inde, anthu amapirira mosweka mtima mosiyana. Anthu ambiri amalira ndikutembenuka ndikusiya chikondi.
Kutha kumakhala kovuta komanso kowawa mosasamala mtundu wa umunthu wanu, pokhapokha simunakonde mnzanuyo pachibwenzi.
Kutha kumatsagana ndi malingaliro angapo kapena malingaliro am'malingaliro, ndipo zimatha kukhala zopweteka kwambiri, ndichifukwa chake muyenera kuphunzira kuchiritsa mtima wosweka. Otsatirawa ndi malingaliro omwe amapita limodzi ndi kutha kwa banja, ndikupangitsa kuti zikhale zovuta:
Nthawi zambiri mumaganizira za malonjezo omwe wokondedwa wanu adakupatsani muli muubwenzi komanso momwe mnzanuyo adalephera kukwaniritsa malonjezowo.
Zimapweteka mnzanu akamakuwuzani kuti, "Ine ndi inu tidzakhala limodzi kwamuyaya zivute zitani," ndipo nazi inu, mukusweka mtima ndi mnzanu mutalonjeza.
Mwina mwadzitamandira za momwe mnzanu amakukondani ndipo sangakusiyeni pomwe nonse munali limodzi.
Nthawi zambiri kumakhala kovuta kukumana ndi anthu omwewo omwe mumawanyadira za ubale wanu.
Nthawi zina, mungaganizire pazomwe zimayambitsa kutha kwa banja.
Mutha kumadzimva olakwa chifukwa chodzipereka kupatukana, mwina chifukwa cholephera kukwaniritsa zomwe mnzanu akuyembekeza.
Chifukwa chakusweka mtima, mutha kukhala ndi nkhawa zodzalowanso chibwenzi mtsogolo.
Mutha kuganiza kuti simukuyenera kukondedwa, makamaka ngati wokondedwa wanu akuimba zolakwa zanu ndi zofooka zanu ngati zifukwa zakusudzulana.
Kutha nthawi zambiri kumabweretsa kuvulala kwamaganizidwe ndi kusalinganika. Wina yemwe wasweka mtima amatha kuyamba kukhumudwa ngati singayendetsedwe mokwanira.
Ena atha kuyesa kudzipha chifukwa chovutika maganizo ngati sakutsogoleredwa bwino.
Njira 20 zochiritsira mtima wosweka
Kupwetekedwa mtima kumakhala kopweteka kwambiri. Musanayang'ane mankhwala a mtima wosweka, dziwani kuti palibe njira imodzi yokha.
Ngati simuphunzira kuchiritsa mtima wosweka, zitha kubweretsa zotsatira zoyipa zingapo monga kukhumudwa, kuyesa kudzipha, ndi zina zambiri.
Ngakhale sikophweka kukonza mtima wosweka, zotsatirazi ndizotheka kuchiritsa mtima wosweka:
1. Ingolilirani
Zowawa za mtima ndizolimbikitsa. Zitha kukupweteketsani inu komanso thupi. Kodi mukufuna kudziwa momwe mungachiritsire wosweka?
Yambani ndikulira!
Kwawonedwa kuti anthu omwe ameza zowawa zakusweka kwa mtima kapena zovuta zina zilizonse amatha kukhala ndi nkhawa ndipo, nthawi zina, amadzipha. Kulira kuli ndi njira yothetsera mavuto anu, kupweteka, chisoni, ndi kuwawa.
2. Lankhulani ndi munthu wachinsinsi
Kuchiritsa mtima wosweka pamafunika khama kuti muchite. Nthawi zambiri, mukakumana ndi zovuta, mumafuna kupeza khutu lomvera.
Chifukwa chake, m'malo mongokhalira kutulutsa zakukhosi kwanu ndikuwongolera zowawa, bwanji osapeza munthu amene mumamulemekeza ndi kumukhulupirira kapena katswiri, kenako muzimulola munthuyo.
3. Tsimikizani kukhala osangalala
Kodi mumakonda kufunsa kuti, "mungasinthe bwanji mtima wosweka?" Yambani kukhala ndi cholinga chokhala osangalala. Kodi mudamvapo mawu akuti, "chimwemwe ndichisankho"?
Inde, zilizonse zomwe mungasankhe kuchita, mumapezeka kuti mukugwira ntchito mwakhama kuti mukwaniritse. Chifukwa chake, tsimikizani kuti mudzakhala osangalala zivute zitani.
4. Chezani ndi anzanu
Njira imodzi yochiritsira mtima wosweka ndikudzizungulira nokha ndi abale ndi abwenzi. Kusungulumwa kuli ndi njira yodzutsira zakale, makamaka zokumana nazo zoyipa.
Pezani nthawi yocheza ndi anzanu. Sewerani, seka, sangalalani ndikusangalala.
5. Chonde osalankhulanso za izi
Mutha kupewa kukambirana zakumbuyo mwanu mukamafotokozera zakukhosi kwanu zakukhosi kwanu ndikumuuza zakukhosi. Osazilingalira ndikuyamba kukambirana ndi aliyense.
Palibe dalaivala wabwino yemwe amangoyang'ana pagalasi loyang'ana kumbuyo popanda ngozi. Yang'anani kutsogolo!
6. Gwiritsani ntchito mphamvu zanu
Ngati kutha kwanu kudali chifukwa cha zolakwa zanu kapena zofooka zanu, kuzikumbukira kuzakupweteketsani kwambiri. Mutha kudzida chifukwa chokhala ndi zoperewera zoterezi.
Aliyense ali ndi vuto limodzi kapena linalo. Chifukwa chake, siyani kuyang'ana mbali yolakwika ya moyo wanu ndikuyamba kuyang'ana pazabwino komanso zapadera zomwe muli nazo.
Komanso Yesani: Ndinu Osweka Mtima?
7. Pezani zosangalatsa zatsopano
Kuonetsetsa kuti simukuchita ulesi ndikuletsa malingaliro akale kuti abwererenso m'maganizo mwanu, chitani zomwe mumakonda.
Mutha kupeza zosangalatsa zatsopano, kuphunzira maluso, kulembetsa maphunziro pa intaneti kapena kulowa nawo gulu. Idzachotsa malingaliro pamene akuyesa kulowa.
8. Osapanga nzeru kuchokera kukhumudwa kwanu
Osatengeka kwambiri ndi izi mpaka kufika pomwe mumalemba nzeru zanu zosaganizira za maubale kapena moyo.
Kupewa kunena, "Mwina sindingapeze chikondi chenicheni."
9. Masulani
Simuli oyamba kukhala osweka mtima. Simukadakhala omaliza. Chifukwa chake, kondwerani ndi kumasula.
Lolani kuti mumvekenso chikondi. Zachidziwikire, anthu ena kunja uko amakukondani ngakhale atakhala kuti sanakwatirane.
Chifukwa chake, dzimasule ku chisoni ndi chisoni. Lolani chikondi chiziyendanso mmoyo wanu wokongola.
10. Pitilirani
Osapanga chisankho chomwe simudzakondananso mutatha. Sizowona kuti simungakonde ndikukondedwanso ndi wina. Mudangosankha kutanganidwa ndi zakale.
Yambani ndinu ndikupita patsogolo ngati mupeza wina amene amakukondani ndipo munthuyo amakukondani. Izi zikuthandizani kuti muchiritse mtima wosweka ndikupita patsogolo.
11. Taya zonse zomwe zimakukumbutsa za mnzako
Ngati mukutsimikiza kupita patsogolo ndipo mwakonzeka kutero, muyenera kuonetsetsa kuti mwachotsa zithunzi, mameseji, ndi chilichonse chomwe chimakukumbutsani za mnzanu yemwe adakupweteketsani mtima.
12. Phunzirani kukhala wolimba nokha
Mukaphunzira kukhala wamphamvu nokha, mutha kulimba ndi mnzanu. Nthawi yopatukana imatha kukuthandizani kuti mukhale olimba ngati mungayigwiritse bwino ntchito.
Yesetsani kudzikonda nokha!
Onaninso:
13. Khalani oleza mtima pochita izi
Kuchira kwa bala sikuli kukonza msanga. Momwemonso, kuchiritsa mtima wosweka kumatenga nthawi.
Khalani okonzeka kupereka mtima wanu nthawi yochira.
14. Pumulani, pitani kutchuthi
Ngati kusiya malo omwe muli kukuthandizani kuti muchiritse bwino, bwanji osapuma ndikupita kwina komwe mumakonda?
Mwina chilumba! Pitani kumalo achilendo kapena mukakhale ndi spa tsiku.
15. Onani kusweka kwa mtima ngati makwerero
Kukhala ndi mtima wosweka siosankha!
M'malo mongoganizira zakupwetekekanaku, onani kupatukana ngati mwayi wokumana ndi munthu watsopano komanso wotsitsimula.
16. Pezani chiweto
Ngati mumakonda ziweto, mutha kupezanso chiweto chomwe mumakonda. Kukhala ndi chiweto ikhoza kukhala njira yotsimikizira kuti simusungulumwa.
17. Pangani mtendere ndi mnzanu
Munayamba mwadzifunsapo zoyenera kuchita mtima wanu ukasweka?
Pangani mtendere ndi amene anaswa. Mukamuda mnzanu kwambiri chifukwa chothetsa banja lanu, mumamva kupweteka kwambiri komanso kupweteka mtima.
Yesetsani kuthana ndi kusweka mtima. Yesetsani kuthetsa chisoni ndi chidani, kenako pangani mtendere ndi amene adakuswetsani.
18. Funsani mafunso
Ngati mulibe nazo vuto, zitha kuthandiza mukafunsa munthu yemwe mwina mumamudziwa yemwe adathetsa chibwenzi asanakwanitse kuthana ndi vutolo.
Onetsetsani kuti mufunse munthu woyenera kuti asasokeretsedwe.
19. Pitani ku gombe kapena kumalo osungira nyama
Zikuwoneka kuti pali mtundu wina wamphamvu yolimbikitsidwa m'chilengedwe. Kamphepo kabwinoko pagombe kali ndi njira yodziwitsira bata mumzimu wanu.
Kuwona nyama zosiyanasiyana kumalo osungira nyama kumatha kukhala kosangalatsa ndipo kumakupangitsani kuiwalako nkhawa zanu, mwina kwakanthawi.
20. Yesani china chake koyamba
Popeza chinthu chomaliza chomwe mukufuna kumva pakadali pano ndikunyong'onyeka komanso kusungulumwa, zidzakhala zabwino ngati mutapeza chinthu chosangalatsa chomwe mungachite koyamba; mwina kukwera phiri ndi anzanu kapena kuyamba masewera olimbitsa thupi ku malo ochitira masewera olimbitsa thupi.
Kapena, chitani chilichonse chomwe chingakupatseni kuthamanga kwambiri kwa adrenaline komwe kungakuthandizeni kuiwala chisoni chanu! Yambani kukhala moyo wanu. Pali zambiri zoti muchite!
Mapeto
Palibe vuto kukhumudwa ndikumva kuwawa!
Koma sizabwino kulola kuvulala kwamtima kukuwonongerani inu. Lolani kuti mugonjetse kupwetekedwa mtima ndikuphunzira momwe mungachiritsire mtima wosweka ndi mfundo pamwambapa.
Nthawi zonse dziwani kuti mutha kusankha kukhala osangalala, ndipo mutha kuchira kuchokera mumtima wosweka. Bwanji osasankha chisangalalo m'malo mokhumudwa?
Zidzakuthandizani kwambiri ngati mungasankhe kukhala achimwemwe ndikugwirapo ntchito mwadala.