Zamkati
- 1. Lumikizanani ndikupanga mnzanu kuti adziwe momwe zinthu ziliri
- 2. Kambiranani
- 3. Khalani ochirikiza
- 4. Sonyezani chifundo
- 5. Pangitsani mnzanu kuchita masewera olimbitsa thupi
- 6. Mulole mnzanuyo agone mokwanira
- Malangizo omaliza
Muyenera kuti mudamvapo nthawi zambiri kuti maukwati akhoza kukhala ovuta Nthawi zina. Koma kodi pali wina amene ananenapo kuti mavutowa ndi ati? Ndipo momwe mungathane nawo?
Osachita Mantha!
M'nkhaniyi mupeza yankho la limodzi la mavuto omwe mungakumane nawo mukadzalowa m'banja.
Mutha kukhala okondana kwambiri ndi okondedwa wanu koma kuwamvera akamawulira usiku uliwonse kumatha kukupweteketsani mtima. Mutha kuzisiya tsiku limodzi kapena awiri koma tsiku ndi tsiku zimakhala zowopsa kugona kwanu. Nthawi zambiri, okwatirana amakhumudwitsidwa ndi zizolowezi mpaka amafunitsitsa kusudzulana. Chifukwa chake ngati m'modzi wa iwo aganiziraninso ndikuyesani malangizo othandizawa kuti muthe kuwongolera.
1. Lumikizanani ndikupanga mnzanu kuti adziwe momwe zinthu ziliri
Nthawi zambiri munthu wofufuma sakudziwa za chizolowezi chake. Kukoka usiku kungakhale chifukwa cha kupsinjika kwamaganizidwe kapena matenda. Chifukwa chake m'malo mongodzudzula mnzanu kuti wakuwonongerani tulo tanu usiku. Onetsani kukhudzidwa ndikuthandizani mnzanu kumvetsetsa zotsatirapo zake.
Pali zifukwa zingapo zoperekera usiku.
Muyenera kuphunzira chifukwa ndi njira yochiritsira mnzanuyo akukhoromola.
Zina mwazomwe zimayambitsa kukalipira ndi Ukalamba, Kulemera Kwambiri, Vuto la Sinus, Njira yopapatiza ya mpweya kapena Vuto lammphuno, ndi Kugona Kogona.
Chinthu chabwino kwambiri chomwe mungachite ndikulemba mkokomo ndikufunsani dokotala kuti mupeze yankho lenileni. Nthawi zina izi sizimatengedwa ndi wokondedwa wanu, chifukwa chake, yesetsani kuwatsimikizira kuti sizachilendo kubwebweta.
Chisamaliro chanu chenicheni ndi thanzi lawo kenako kugona kwanu
2. Kambiranani
Kuyankhula ndizofunika kuti banja likhale losangalala. Mnzanu akuyenera kudziwa momwe mukumvera. Pambuyo pozindikira chizolowezi chawo chokhumudwitsa, mwayi wawo woti mnzanu ayesere zonse kuti apange kwa inu. Kuuzana zakukhosi komanso momwe akumvera kumalimbitsa ubale wanu. Nthawi zambiri sipakhala kulakwa kwa munthu pazomwezi, chifukwa chake muyenera kumvera ndikuthandizana kuthetsa vutoli.
3. Khalani ochirikiza
Kuti muthane ndi bwenzi lanu losuta muyenera kupirira kwambiri. Simungathe kupsa mtima ndikuyamba kutulutsa mnzanu.
Ingokumbukirani malumbiro omwe mudapanga panthawi yaukwati "kuthandizana wina ndi mnzake". Izi zikuthandizani kuti mukhale olimba.
4. Sonyezani chifundo
Dziyerekezeni kuti ndinu mnzanu ndipo yesetsani kumvetsa vutolo. Nthawi zina mkonono umatha kukhudza thanzi lawo komanso kusiya kudandaula. Sonyezani chikondi ndi kudera nkhawa.
Gulani zida zothandizira anthu ena kuti athetse vutoli.
Kuyang'ana momwe zinthu zilili ndi malingaliro anu okha sichinthu choyenera kuchita.
5. Pangitsani mnzanu kuchita masewera olimbitsa thupi
Ngati mungayang'ane mosamala pazomwe zimayambitsa chimfine, mudzawona kuti zoyambitsa zambiri zimatha kuchiritsidwa ndikulimbitsa thupi koyenera. Kafukufuku akuti "Oposa 90% ya amuna aku America ndi onenepa kwambiri" Chifukwa chake kuwoloka ndi nkhani yofala kuthana nayo.
Nthawi zambiri, amuna amamangidwa ndi kukhosi kopapatiza komwe kumabweretsa mavuto mumlengalenga podutsa.
Chifukwa chake nthawi zambiri amuna ndi omwe amakhala ndi vuto la chimfine. Kulimbitsa m'khosi pothandiza amuna kuthana ndi vutoli. Mutha kumatsagana ndi mnzanu nthawi yochita masewera olimbitsa thupi kuti mumulimbikitse.
6. Mulole mnzanuyo agone mokwanira
Kusintha magonedwe kungathandize kwambiri. Yesani kugona pang'ono kuti muzindikire amene akumuthandiza mnzanuyo. Monga mnzanu samamva akumva ngonono, ndi inu amene muyenera kugwira ntchito yonse.
Akumbutseninso n kuti agonenso pomwe akugona osagona.
Izi zitha kukhala zovuta m'masiku oyamba chifukwa chizolowezi mnzanu atha kubwerera kumalo omwewo. Simumangotaya mtima. Ndi nthawi ndi chithandizo chanu, kuwonongera sikudzakhalakonso.
Malangizo omaliza
Ukwati ndikudzipereka kukhala kumbali ya mnzanu nthawi zonse. Sikungoyenda m'munda wamaluwa momwe zonse zimakhala zokongola. Wokoka bwenzi ndi vuto limodzi pakati pa ambiri. Simuyenera kusiya wokondedwa wanu mosavuta, makamaka pazinthu zomwe zingakonzeke.
Muyenera kuchitapo kanthu ndikuleza mtima kuti muthane ndi zovuta zilizonse zomwe zingakumane nanu. Ndi kulemekezana ndi kumvetsetsana, mutha kukhala osangalala nthawi zonse.
Tikukhulupirira kuti mwapeza kuti nkhani izi ndizothandiza ndipo zidzakhala zosangalatsa kudziwa malingaliro anu pankhaniyi.