Zamkati
- 1. Lankhulani mawu anu ndipo musachite mantha kuyankhula
- 2. Fufuzani ndikupeza malingaliro oyenera
- 3. Landirani thandizo kuchokera kwa wothandizira
- 4. Ngati mukukaikira za momwe mankhwalawa akuyendera, lankhulani
- 5. Konzekerani kukhala ndi zolemba zanu
- 1. Nenani za chifukwa chomwe mwasankhira kulandira chithandizo
- 2. Tsegulani zomwe mukuyembekezera munthawi yamankhwala
- 3. Khalani owona mtima panthawi ya chithandizo
- 4. Khalani omasuka kufotokoza mavuto anu a m'banja
- 5. Muzitha kulankhula za mantha anu
- 6. Tsegulani malingaliro anu omwe muli nawo
- 7. Kambiranani za maloto anu
- Malangizo okuthandizani kuti mutsegule ndi othandizira
- 1. Khalani omasuka
- 2. Muzikhulupirira ena
- 3. Khalani omasuka kuti musinthe
- Kulembetsa zamankhwala okwatirana ndichabwino ndithu
Tikamva mawu oti chithandizo, chimabwera ndi chiyani m'maganizo mwanu? Kodi mukuganiza za wina yemwe ali ndi vuto la kukhumudwa kapena mtundu uliwonse wamatenda amunthu?
Pakhoza kukhalanso ndemanga monga - kodi akukumana ndi mavuto m'banja ndipo pamapeto pake zidzatsogolera kusudzulana? Therapy sikumvetsetseka.
Zowonadi, chithandizo chitha kumveka chachilendo poyamba koma osadandaula, simudzatengeka mukasankha thandizo la wothandizira. Zomwe mungalankhule pa zamankhwala nthawi zina zimakhala zazing'ono kwa ena, koma zenizeni, ndi inu nokha ndi katswiri amene mukukambirana zavuto lomwe mukuwona kuti ndilofunika kuthetsedwa kapena kuvomerezedwa.
Zomwe muyenera kukumbukira mukapita kwa othandizira
Mukasankha kufunafuna chithandizo kuchokera kwa akatswiri, muyenera kukhala ndi lingaliro lazomwe mukukulowa. Izi sikuti zikuwopsyezeni koma kuti zikukonzekeretseni kuti musayembekezere zolinga zosatheka.
Nazi zinthu zina zomwe muyenera kukumbukira mukamawona wothandizira.
1. Lankhulani mawu anu ndipo musachite mantha kuyankhula
Makasitomala ena amakayikira magawo awo makamaka akazindikira kuti zomwe amachita amangodzinenera. Muyenera kukumbukira kuti wothandizira alipo kuti amvetsere kwa inu ndipo ndi ntchito yanu kukhala omasuka ndikukhala omasuka kukambirana chilichonse chokhudza inu.
Musamve kuti ndinu omangika pantchito yanu yothandizira. Tsegulani ndikudalira.
2. Fufuzani ndikupeza malingaliro oyenera
Gwiritsani ntchito intaneti kuti mupeze wothandizira wabwino kwambiri kwa inu. Mwanjira imeneyi, mumapeza chitsimikizo kuti mwasankha munthu woyenera kuti akuthandizeni.
3. Landirani thandizo kuchokera kwa wothandizira
Vuto lalikulu kwambiri lomwe magawo ena azithandizo sagwira ntchito ndikuti kasitomala sakufuna kuchita mogwirizana ndi mlangizi. Anthu ena amavutika kulandira upangiri ndi thandizo kuchokera kwa anthu ena.
Kumbukirani, mungayembekezere bwanji kusintha kuchokera momwe muliri panopa ngati simukufuna kudzisintha nokha?
4. Ngati mukukaikira za momwe mankhwalawa akuyendera, lankhulani
Chilichonse chomwe mungaganize kuti chingakhudze chithandizo chanu ndichofunikira. Nenani zomwe muyenera kunena.
5. Konzekerani kukhala ndi zolemba zanu
Nthawi zina, timakonda kukumbukira zinthu zomwe timafuna kutsegula koma tiziiwala tikakhala kale m'gawolo. Yambitsani zolemba ndikulemba zolemba zanu zofunika.
Mitu yomwe muyenera kutsegula
Mukasankha kulandira chithandizo chamankhwala kapena upangiri, pangakhale kukaikira makamaka ngati ndi nthawi yanu yoyamba. Nthawi zambiri, sitikhala otsimikiza pazomwe tikakambe pazithandizo, kuti ndikupatseni lingaliro, Nazi zina mwazomwe mungatsegule
1. Nenani za chifukwa chomwe mwasankhira kulandira chithandizo
Kodi lidali lingaliro lanu kapena ndi mnzake. Musaope kuyambitsa zokambirana ndikunena zowona pazifukwa zomwe mwasankha kufunafuna thandizo.
2. Tsegulani zomwe mukuyembekezera munthawi yamankhwala
Khalani omasuka pazomwe mukuyembekezera makamaka ngati mankhwalawa akukhudzana ndi mavuto am'banja kapena mabanja.
Gawo loyamba la mankhwalawa ndi nthawi yabwino kuyambitsa zokambiranazi. Awa ndi malo abwino kwambiri kuti inu ndi mnzanu muyambire kugawana zamantha za banja lanu kapena za umunthu wanu.
3. Khalani owona mtima panthawi ya chithandizo
Kuwona mtima kuyambira pomwe gawoli lithandizira kudzakuthandizani inu ndi othandizira kuti mukhale ndi chidaliro.
Ngati muli ndi zovuta zokhudzana ndi momwe upangiri ukupitira, kambiranani za izo.
4. Khalani omasuka kufotokoza mavuto anu a m'banja
Ngati mankhwalawa akuthandizira banja lanu, khalani omasuka pamavuto anu onse m'banja.
Wothandizira wanu palibe kuti akuweruzeni inu kapena mnzanu. Wothandizira alipo kuti athandize ndikumvetsera. Ngati simukupita kunja kuno, mungathandizidwe bwanji?
5. Muzitha kulankhula za mantha anu
Musaganize kuti kuvomereza mantha anu ndikutanthauza kufooka. Pochiza, zinsinsi zanu zonse ndizotetezeka ndipo mumalimbikitsidwa kuti muzitulutse.
Ino ndi mphindi yoyenera kuti mukhale owona kwa inu nokha.
6. Tsegulani malingaliro anu omwe muli nawo
Pali nthawi zina pamene m'modzi mwa maanja omwe amalandira chithandizo chokwatirana angavomereze kuti anali ndi zibwenzi kunja kwa banja kapena malingaliro ake.
Izi zitha kuwoneka ngati vumbulutso lalikulu koma ndi njira yothetsera ubalewo kudzera mothandizidwa ndi othandizira.
7. Kambiranani za maloto anu
Ena angaganize kuti magawo azithandizo amangokhudza mavuto ndi mavuto, sichoncho.
Otsatsa amabwera kudzalankhula zamtsogolo ndi maloto awo ndipo ndichinthu chomwe chimalimbikitsa chidwi chawo.
Malangizo okuthandizani kuti mutsegule ndi othandizira
Tsopano popeza mumadziwa mitu yomwe mungatsegule ndi othandizira anu, ndi nthawi yoti muthe chimodzi mwazifukwa zomwe zimalepheretsa chithandizo chomwe sichimatha kutsegula kwathunthu.
Kwa ena, izi zitha kubwera ngati ntchito yosavuta koma kwa ena, ndichinthu chachikulu.
Kotero, mumayamba bwanji kutsegula ndi wodwalayo?
1. Khalani omasuka
Ngakhale ndizosavuta kuzinena kuposa kuzichita, sizotheka. Onani wothandizira wanu ngati mnzanu wapamtima, banja lanu komanso katswiri yemwe angakuthandizeni.
Kumbukirani, sangakuweruzeni.
2. Muzikhulupirira ena
Palibe vuto kuyesa madzi mumaola ochepa oyamba a chithandizo koma phunzirani kudalira.
Lolani kuti mutsegule ndikulankhula popanda kuda nkhawa kuti zinsinsi zanu ziziululidwa kwa anthu chifukwa ndizosatheka.
Othandizira ndi akatswiri ndipo sawulula chilichonse chokhudza makasitomala awo.
Kodi mungayembekezere bwanji kuti othandizira anu azidalira zomwe mukuwauza ngati simungawakhulupirire kuti angakuthandizeninso?
3. Khalani omasuka kuti musinthe
Kupita kumachiritso kumatanthauza kuti muyenera kukhala omasuka kuti musinthe zina ndi zina.
Popanda kudzipereka uku, palibe mankhwala omwe angagwire ntchito, ngakhale atakhala kuti ndi othandizira. Ngati mukufunadi kuti zinthu zisinthe, yambani ndi inu.
Kulembetsa zamankhwala okwatirana ndichabwino ndithu
Kusankha kulembetsa nawo mankhwalawa ndi chimodzi mwazinthu zabwino kwambiri zomwe munthu angachite makamaka akakambirana za banja lawo komanso mavuto ake.
Zomwe mungalankhule pazithandizo zimadalira inu. Mumapanga mankhwalawa ndipo pang'onopang'ono, othandizira anu adzakutsogolerani ku njira yoyenera yamomwe mungathetsere kusamvana kwanu.
Chifukwa chake, ngati mukuganiza kuti mukufuna chitsogozo, mwina muyenera kuyamba kufunafuna othandizira odziwa bwino mdera lanu.