Zamkati
- 1. Ndiwotsitsimula!
- 2. Chitetezo chachitetezo
- 3. Amalimbikitsa thanzi lathunthu la mtima
- 4. Wothandizira ululu
- 5. Amachepetsa chiopsezo cha khansa ya prostate
- 6. Zimathandiza kugona kwanu
- 7. Imalimbikitsa pansi m'chiuno
- 8.Zabwino zaumoyo wamaganizidwe
Kafukufuku wodabwitsa pazovuta zakugonana akhala akuchita zaka zambiri. Fufuzani malo abwino kwambiri pazotsatira zake, momwe mungasinthire moyo wanu wogonana ndikuyankha funso ili: Chifukwa chiyani kugonana ndikofunikira paumoyo?
Zomwe zidatipangitsa kufuna kudziwa chifukwa chake kugonana kulinso kofunika pa thanzi! Nazi zomwe tapeza:
1. Ndiwotsitsimula!
Yankho loyamba ku funso loyaka moto loti 'chifukwa chiyani kugonana ndikofunika paumoyo' ndi chifukwa ndi njira yothetsera nkhawa!
Dziko lapansi ndi malo ovuta kwambiri. Kafukufuku akuwonetsa kuti tikukhala m'nthawi yovuta kwambiri, pomwe chilichonse chimangofuna! Kuchokera kuntchito mpaka zofuna za tsiku ndi tsiku, ngakhale mpaka pa TV! Nzosadabwitsa kuti anthu ambiri amakhala opanikizika kwambiri!
Mahomoni opanikizika amatchedwa cortisol. Cortisol si woipa chibadwire; ndi chifukwa cha hormone iyi yomwe munthu amatha kulingalira panthawi yovuta. Komabe, kuchuluka kwa timadzi tating'onoting'ono kotereku kumatha kuyambitsa ubongo, kutopa, komanso matenda! Kuchuluka kwa cortisol siabwino.
Apa ndipomwe kugonana kumatha kulowa ndikusunga tsikulo!
Mukamagonana, mumasintha kapumidwe kanu. Mumatenga mpweya wozama womwe umakhala wofanana ndendende mukamasinkhasinkha.
Inde, mutha kuchita izi popuma, koma ndibwino kudzikumbutsa kuti kugonana ndichinthu chofunikira kwambiri paubwenzi wanu monga mwamuna ndi mkazi.
Tikakwaniritsa zosowa zathu zapamtima, nkhawa zathu ndi nkhawa zathu zimachepa. Kafukufuku adapeza kuti kugonana kumachepetsa kupsinjika. Amatinso kugonana ndi komwe kumatsutsana ndi zovuta zomwe zimabweretsa kupsinjika kwakanthawi.
2. Chitetezo chachitetezo
Kodi ndinu ena mwa anthu omwe akuwoneka kuti akutenga matenda a chimfine; chimfine nthawi zonse? Chitetezo chanu chamthupi chimatha kukhala chofooka.
Osakwiya, mzanga! Kugonana kuli pano kuti tisunge tsikulo!
Kugonana pafupipafupi kumathandiza thupi kupanga omenyera nkhondo olimbana ndi tizilombo toyambitsa matenda, mavairasi, ndi matenda.
Umu ndi momwe:
Malinga ndi kuyankhulana kwa Dr. Debby Herbenick, wophunzitsa / wofufuza zakugonana komanso wolemba nkhani zachiwerewere ku Women's Health Magazine, kugonana kumathandiza thupi lathu kupanga mankhwala otchedwa, immunoglobulin A (IgA) omwe amatenga gawo lofunikira pantchito yathanzi lathu ntchofu. Ndipo, monga mukudziwa, nembanemba yathu yam'mimba ndiye njira yathu yoyamba yodzitchinjiriza motsutsana ndi ziwembu zoyipa za ma virus ndi majeremusi.
Chitetezo chamthupi chokwanira chimatanthauza masiku osadwala kwenikweni!
3. Amalimbikitsa thanzi lathunthu la mtima
Kugonana kumagawidwa ngati zochitika zamtima. Amadziwika kuti ndi otere chifukwa, tikamagonana, mtima wathu umapopa magazi.
Tikamagonana, sikuti timangolimbikitsa chitetezo cha mthupi lathu kuti chikhale cholimba, tikuthandizanso mtima wathu kukhala wathanzi. Kafukufuku amene adachitika mu 2010 omwe adasindikizidwa mu American Journal of Cardiology, zidapezeka kuti amuna omwe amagonana pafupipafupi samakhala ndi matenda aliwonse okhudzana ndi mtima kuposa omwe amangogonana kamodzi pamwezi.
Kukhala ndimankhwala kumathandiza thupi kutulutsa hormone oxytocin. Oxytocin inapezeka kuti imathandiza kuchepetsa kuthamanga kwa magazi kwa amayi.
Kuphatikiza apo, kugonana kumathandiza kuti mayeso anu a estrogen ndi testosterone awoneke. Mahomoniwa akatsika, munthu amatha kudwala matenda otupa mafupa komanso matenda amtima. Yikes!
Ngati simukufuna matendawa, yesetsani kuchita zogonana ndi mnzanu kamodzi pa sabata.
4. Wothandizira ululu
“Osati usikuuno, wokondedwa. Ndikumva mutu"
Ayi, ayi, ayi! Kodi mumadziwa kuti kugonana ndi mankhwala ochepetsa ululu?
Malinga ndi Dr. Barry R. Komisaruk, Ph.D. kuchokera ku Rutgers State University, kukhala ndi chotupa kumatseketsa masensa anu opweteka, ndipo kumathandiza thupi lanu kutulutsa mahomoni omwe amachulukitsa kupweteka kwanu. Kuphatikiza pa zomwe apeza, zidapezeka kuti kwa amayi, kukondoweza kwa amayi kumatha kuthandizira kuthana ndi zowawa zam'mapazi komanso kupweteka kwakumbuyo kosatha.
Kugonana kumathandizanso kuchepetsa kusamba kwa msambo ndikuchepetsa msambo.
Tsopano, amayi, kodi sizingakhale zodabwitsa?
5. Amachepetsa chiopsezo cha khansa ya prostate
Pazambiri za nkhaniyi, monga momwe tapezera chifukwa chake kugonana ndikofunikira paumoyo, tawonetsa maubwino ambiri kwa akazi, koma nanga amuna?
Pogonana pafupipafupi, amuna amatha kukhala ndi chiopsezo chocheperachepera khansa ya prostate.
Kafukufuku wofalitsidwa mu Journal of the American Medical Association, zidapezeka kuti amuna omwe amatulutsa umuna osachepera kawiri pamwezi, samakonda kudwala khansa. Kafukufukuyu, samangoyang'ana pa kutulutsa umuna kudzera munjira yogonana (kutulutsa maliseche komanso kutulutsa mpweya usiku kunali mbali ya phunziroli), zomwe zikutanthauza kuti kugonana nthawi zambiri kumakhala kwathanzi.
6. Zimathandiza kugona kwanu
Malinga ndi National Sleep Foundation, kugonana kumatha kukupangitsani kugona. Yabwino, pazomwezo! Ndipo zimakhudzana ndi kutsitsa nkhawa.
Pogonana, matupi athu amatulutsa timadzi tomwe timatchedwa Oxytocin ndikuchepetsa matupi athu a cortisol. Mahomoni athu opanikizika akakhala ochepa, timakhala omasuka komanso omasuka. Komanso, tikakhala ndi vuto linalake, matupi athu amatulutsa mahomoni otchedwa prolactin omwe amalimbikitsa matupi athu kugona. Mahomoni amenewa amachititsa kuti mkazi wanu azigona mokwanira komanso kuti azigona mokwanira.
Ponena za kugona mokwanira, chabwino, kugonana kumathandizanso pamenepo!
Kwa amayi, kugonana kumakulitsa milingo ya estrogen yomwe imathandizira gawo la kugona kwa REM ndikupangitsa kugona tulo kwenikweni. Izi zimapitanso kwa amuna!
7. Imalimbikitsa pansi m'chiuno
Kusadziletsa kumakhudza pafupifupi 30% ya azimayi m'moyo wawo wonse. Kusadziletsa, momwe munthu amavutikira poletsa zosowa zawo kuti awone. Kwa akazi, simuyenera kuvutika ndi izi - ingogonana.
Malo olimba amchiuno amafunikira pakuwongolera chikhodzodzo. Kegels, zolimbitsa thupi m'chiuno zimatha kuchitidwa pogonana.
Mukamaliseche, minofu yanu ya m'chiuno imalimbitsa.
8.Zabwino zaumoyo wamaganizidwe
Mayankho athu ambiri pazifukwa zakugonana ndikofunikira kuti thanzi likhale lolunjika kwambiri pa thupi; Ndikofunikanso kuti tisanyalanyaze zomveka zakugonana paumoyo wathu wamaganizidwe ndi malingaliro.
Pongoyambira, kugonana ndi kothandiza paubwenzi wabanja lanu. Nthawi zambiri pamene inu ndi mnzanu mumakhala nthawi yocheperako zimakulimbikitsani inu ndi mnzanu kukhala otetezeka muukwati wanu.
Kafukufuku wocheperako azimayi achi Portuguese adapeza kulumikizana kwabwino pakati pa kugonana pafupipafupi ndi kukhutira ndi ubale wawo kutengera kufunsa komwe kumapangitsa kukhulupirirana, kukondana, kukondana, ndi chikondi.
Amuna ndi akazi nawonso amawona moyo wawo kukhala wabwino kwambiri chifukwa chakuchuluka kwachiwerewere. Kafukufuku amene anachitika pakati pa maanja 500 aku America mu 1999 adapeza kuti amuna ndi akazi amakhulupirira kuti moyo wogonana wokwatirana m'banja lawo umatanthauza kukhala ndi moyo wabwino mulimonse.
Akazi achichepere awunikiranso kulumikizana pazabwino zomwe amakhala nazo ndi okondedwa awo komanso kukulira kudzidalira. Izi ndizolumikizana ndi kuvomereza ndi kukumbatira zakugonana ndi zilakolako zomwe zidakulitsanso kudzidalira.