Malangizo Abwino Kwambiri A 25 Aukwati Kwa Atsopano

Mlembi: Laura McKinney
Tsiku La Chilengedwe: 4 Epulo 2021
Sinthani Tsiku: 1 Kulayi 2024
Anonim
Malangizo Abwino Kwambiri A 25 Aukwati Kwa Atsopano - Maphunziro
Malangizo Abwino Kwambiri A 25 Aukwati Kwa Atsopano - Maphunziro

Zamkati

Kukhala wokwatirana kumene ndi kosangalatsa. Mudakali pamwambamwamba kuyambira paukwati ndi tchuthi, ndipo moyo wanu pamodzi watambasula pamaso panu ndikulonjeza mwayi wopambana.

M'malo mwake, mwina mungakhale mukuganiza kuti chifukwa chiyani mukufuna upangiri waukwati kwa omwe angokwatirana kumene! Kupatula apo, mumakondana kwambiri ndipo mwangokwatirana kumene. Kodi zinthu zitha kukhala zopanda pake?

Musalole kuti malingaliro anu atsopanowa okwatirana azikulamulirani.

Ngakhale mwangolowa kumene muukwati, zonse zimawoneka zosangalatsa komanso zosangalatsa, musalole kuti kumverera kukulepheretseni kwambiri. Chaka choyamba chokwatirana kumene chimaphatikizapo khama komanso khama.

Nthawi mutangokwatirana ndi nthawi yabwino kuyamba kukhazikitsa maziko aukwati wanu wonse. Zochita zomwe mumasankha komanso zosankha zanu pakadali pano zimakhudza momwe banja lanu liyendera bwino.


Mukamayang'ana zinthu zina zofunikira ndikupanga zizolowezi zabwino limodzi, mukuthandizira kuti mukhale ndi banja lalitali komanso losangalala.

Gwiritsani ntchito bwino moyo womwe wangokwatiranawo ndi malangizo athu ofunikira okwatirana omwe angokwatirana kumene.

1. Lowani mu banja ndi ziyembekezo zenizeni

Anthu omwe angolowa kumene m'banja nthawi zambiri amalowa m'banja akuganiza (kapena mwina akuyembekeza) kuti nthawi yonseyo idzakhala yodzaza ndi chisangalalo, matani achikondi, ndikukambirana momasuka, momasuka.

Gawo lalikulu likhala likusamalira zinthu zonsezi, ndipo izi zimafunikira kuyeserera kwa onse awiri. Kulowa mukuyembekezera zenizeni ndikuzindikira kuti kuyesetsa nthawi zonse ndi gawo la mgwirizanowu kumapangitsa banja lanu kukhala labwino.

Ovomereza-nsonga: Nawo upangiri waluso kwa mkwati ndi mkwatibwi pa momwe angayendetsere ziyembekezo muukwati zomwe zingawathandize kukulitsa ubale wabwino.

2. Adziwane bwino

Mwayi wake ndikuti ngati mutangokwatirana, ndiye kuti mumadziwana kale. Pali zambiri zoti muphunzire, komabe.


Nthawi yomwe yangokwatirayi ndi nthawi yabwino yoyenda maulendo ataliatali kapena masabata aulesi Lamlungu kupumula limodzi ndikulankhula za chilichonse.

Dziwani bwino kwambiri kotero mumamvetsetsa zomwe ena amafunikira, zomwe amalota, ndi komwe mungakwaniritse.

Ovomereza-nsonga: Mukuganiza kuti inu ndi mnzanu mumadziwana bwino?

Tengani mafunso osangalatsa awa kuti mudziwe tsopano!

3. Landirani wokondedwa wanu momwe aliri

Kodi mukufuna kusintha kwa mnzanu kuti akwaniritse zabwino zawo?

Ngati yankho ndi AYI wamkulu, muyenera kuyesa kumulandira mnzanu momwe aliri.

Malangizo abwino okwatirana ndi omwe angokwatirana kumene ndikuti kuyambira pachiyambi, inunso muyenera kuzindikira kuti simusintha mnzanu.

Ovomereza-nsonga: Kodi mukudabwa momwe zimathandizira kuwona zinthu momwe mnzanu akuwonera?

Werengani malangizo awa kwa omwe angokwatirana kumene. Zikuthandizani kuzindikira kuti kuvomereza wokondedwa wanu ndikumvetsetsa malingaliro awo kungathandize kukulitsa chikondi m'banja lanu.


4. Sanjani bajeti yanu

Ndalama zimabweretsa mavuto m'mabanja ambiri. Ndi mutu wokonda mikangano ndipo ungayambire nkhondo.

Nthawi yomwe yangokwatirayi ndi nthawi yabwino yosankha bajeti yanu. Gwirizanani za izi ndikuziyika tsopano, ndipo mudzayamba bwino ndi ndalama nkhani zisanakhale ndi mwayi wolowamo.

Mutha kukhala ndi masitaelo osiyanasiyana azandalama, choncho ndikofunikira kupeza kunyengerera komwe inu nonse mumakondwera nako. Malangizo awa kwa omwe angokwatirana kumene nthawi zambiri amanyalanyazidwa koma ndiofunikira kwambiri.

Ovomereza-nsonga: Kuti mukwaniritse zolinga zanu zachuma, yang'anani mndandanda wazomwe angokwatirana kumene.

5. Gawani ntchito zapakhomo

Ntchito zapakhomo ndi gawo chabe la moyo. Sankhani tsopano yemwe ati akhale ndi udindo wazomwe, kuti mupulumutse kusagwirizana mtsogolo.

Zachidziwikire, mudzafuna kusintha nthawi ndi nthawi momwe moyo umachitikira, kapena m'modzi wa inu amadwala kapena kutopa ndi ntchito, koma makamaka, zimathandiza kudziwa yemwe akuchita ntchito iliyonse tsiku lililonse kapena sabata iliyonse.

Upangiri wovuta kwa omwe angokwatirana kumene - ngati mungapeze kuti aliyense angathe kuthana ndi zomwe mnzake amadana nazo, ndibwino kwambiri.

Ovomereza-nsonga: Phunzirani momwe mungagwiritsire ntchito zifukwa zodziwika bwino zapakhomo pofufuza malangizo ofunikira awa okwatirana.

6. Konzani zadzidzidzi

Pali upangiri wambiri kwa omwe angokwatirana kumene, koma ichi pakati pa enawo ndikofunikira kwambiri kutsatira.

Zadzidzidzi zitha kuchitika nthawi iliyonse yaukwati. Kuwakonzera sikungokhala chiwonongeko chokha - ndikungokhala anzeru ndikuwonetsetsa kuti simudabwa.

Lembani mndandanda wazomwe zingachitike, monga ulova, matenda, ngakhale chida chodontha kapena khadi yakubanki yotayika, ndipo pangani ndondomeko yamomwe mungachitire ndi zomwe zingachitike.

Ovomereza-nsonga: Ngati simukudziwa momwe mungayambire kukonzekera mavuto azachuma, werengani malangizowa kwa omwe angokwatirana kumene.

7. Osatupa thukuta

Malangizo amodzi okwatirana kwa omwe angokwatirana kumene sayenera kutulutsa thukuta.

Ngati mkazi wanu ali ndi mulu wokulira wa makapu a khofi pafupi ndi tebulo lake kapena mwamuna wanu atasiya thumba lake lochita thukuta panjira tsiku lililonse m'mawa, ndipo zikupangitsani kuti mukhale openga, dzifunseni izi: Kodi zikhala zofunika mawa?

Yankho mwina ndi "Ayi," nanga bwanji mumalimbana ndi china chake chomwe, ngakhale chokhumudwitsa pakadali pano, sichimasiyanitsa moyo wanu wonse?

Ovomereza-nsonga: Kodi mumaona kuti ndinu bwenzi langwiro lomwe simalimbana kwambiri?

Tengani mafunso osangalatsa awa ndikudziwa chowonadi!

8. Lankhulani pafupipafupi

Chimodzi mwazinthu zazikulu kwambiri zaupangiri okwatirana kwa omwe angokwatirana kumene ndi kulumikizana, kulumikizana, kulumikizana. Ubale wachimwemwe umamangidwa pakulankhulana kwabwino.

Okondana okondana amauzana pomwe china chake chikuwasokoneza; samadandaula kuti wokondedwa wawo ayese kuti adziwe kuti china chake chalakwika.

Kuyankhulana ndi njira yabwino yolankhulirana ndikudziwana bwino kwambiri polankhula zakukhosi kwanu, mantha anu, zomwe mumakonda, zomwe simukonda, ndi china chilichonse chomwe chingabwere m'maganizo mwanu.

Ovomereza-nsonga: Dinani apa kuti mupeze upangiri waluso pakulankhulana komanso kulumikizana ndi mnzanu kuti mukhale ndiubwenzi wabwino komanso wathanzi.

9. Nthawi zonse muzimenya mwachilungamo

Kuphunzira kumenya nkhondo mwachilungamo ndi gawo laukwati komanso kukhwima. Osangokhalira kukangana ngati chodzikhululukira chopangira ulemu kapena kukhumudwitsa mnzanu.

M'malo mwake, mverani mnzanu mwaulemu ndipo ganizirani mutu womwe ulipo kuti mupeze njira yothetsera vutoli limodzi.

Ovomereza-nsonga: Kodi zimakuvutani kuthetsa kusamvana ndikumenyera chilungamo?

Chimodzi mwazinthu zabwino kwambiri zaukwati kwa omwe angokwatirana kumene chimangodina!

10. Ikani zolakwazo ndikusewera njira yothetsera mavuto

Mukapezeka kuti mukutseka nyanga ndi mnzanu kapena simukugwirizana pazinthu zina, pewani zolakwazo. Kupititsa ndalama ngati zipolopolo kuti mupambane nkhondo ndi lingaliro loipa.

Pangani dongosolo lokhulupirira kuti muli mgulu lomwelo. Sinthani mphamvu zanu ndikugwiritsa ntchito gawo limodzi kuthetsa mavuto am'banja.

Kungakhale bwino kugwiritsa ntchito maphunziro oyendetsedwa molakwika kuti mumvetsetse bwino ndi mnzanu.

Ovomereza-nsonga: Werengani nkhani yamalangizo yaukatswiriyi kuti mudziwe chifukwa chake kuneneza mnzanu sikungakuthandizeni.

11. Nthawi zonse khalani ndi nthawi yolumikizana

Madongosolo otanganidwa ndi maudindo anu angakupangitseni kukhala otanganidwa, koma musalole kuti icho chikhale chifukwa chodumphira nthawi yocheza limodzi.

Mabanja achimwemwe amapatula nthawi yolumikizirana tsiku lililonse. Izi zikhoza kukhala mwambo wanu wam'mawa pa kadzutsa kapena gawo lanu logwira ntchito mukatha. Nthawi zonse mukakhala ndi mphindi 30 mulankhula ndi mnzanu ndikuchepetsa nkhawa limodzi, chitani. Ukwati wanu udzapindula nawo.

Ovomereza-nsonga: Onani njira izi kuti muchepetse nthawi yabwino ndi mnzanu. Mutha kutithokozanso pambuyo pake chifukwa cha malangizo othandiza awa okwatirana kumene!

12. Yambitsani chizolowezi chamadzulo usiku

Mungadabwe kuti anthu omwe angokwatirana kumene amafulumira kukhala ngati anzawo okhala nawo nyumba. Moyo ukayamba kukhala wotanganidwa, kukwezedwa pantchito, ana amabwera, kapena mavuto am'banja amakweza mutu, ndizosavuta kulola nthawi yabwino kuti ichoke limodzi.

Yambitsani chizolowezi chamadzulo usiku. Khalani pambali usiku umodzi pa sabata pomwe ndi inu nonse opanda ana, abwenzi, TV, kapena mafoni.

Pitani kokaphika, kapena kuphikirani chakudya mwachikondi. Chilichonse chomwe mungachite, chitani kukhala choyambirira ndikusungabe momwe banja lanu likukulira.

Ichi ndi chimodzi mwamalangizo ofunikira kwambiri kwa omwe angokwatirana kumene omwe muyenera kutsatira; zidzasintha kusiyana ndi ubale wanu.

Ovomereza-nsonga: Malingaliro ausiku wamasiku sayenera kukhala otsogola komanso okwera mtengo. Muthanso kukonzekera usiku usiku kunyumba. Malingaliro osangalatsa, mutha kuwonera kanemayu.

13. Osagona wokwiya

Dzuwa lisalowe muli chikwiyire. Vesi ili la Aefeso 4:26 lakhala ngati upangiri waluntha kwa anthu apabanja - ndipo pazifukwa zomveka!

Kafukufuku akutsimikizira kuti kugona tokha mokwiya kumalimbitsa kukumbukira zinthu zoyipa, koma kumathandizanso ku Post-Traumatic Stress Disorder.

Simudziwa zomwe mawa lidzabweretse kapena mukapeza mwayi wachiwiri wokonza zinthu ndi wina, bwanji mukuziyika pachiwopsezo?

Chinthu chokhacho chogona mukakwiya kapena kukwiyitsidwa ndi mnzanuyo ndichokwaniritsa- kukupatsani tulo tofa nato usiku wonse!

Malangizo: Onerani kanemayu momwe mungalimbikitsire kulumikizana kwanu ndi mnzanu kuti mupewe mwayi wogona mokwiya!

14. Onetsetsani kuti mukugonana

Sikuti kugonana ndi gawo losangalatsa komanso losangalatsa muukwati, komanso ndi njira imodzi yofunikira kwambiri yomwe maanja amalumikizirana.

Ngati mudzakhala okwatirana mosangalala kwa moyo wanu wonse, palibe chifukwa choti muyenera kumangokhalira kumangokhalira kumangokhalira kuda nkhawa kapena kuchita mantha mukamachita zogonana ndi mnzanu.

Maanja akuyenera kukhala owona mtima za kangati pomwe angafune kukhala pachibwenzi wina ndi mzake komanso mtundu wanji wa zogonana zomwe samakonda.

Ovomereza-nsonga: Osaphonya malangizowo asanu osangalatsa kuti mugonane bwino muukwati wanu!.

15. Khazikitsani zolinga zanthawi yayitali

Zolinga zazitali Limbikitsani mgwirizano komanso kukupatsani chidziwitso cha banja lanu ndi momwe tsogolo lanu lingawoneke.

Kukhazikitsa ndikuwonanso zolinga limodzi ndikosangalatsa komanso kosangalatsa ndipo kumakupatsani lingaliro lakukwaniritsa zomwe mudagawana.

Cholinga chanu chikhoza kukhala chilichonse chomwe mumakondwera nacho, kaya ndi kuphunzira kuvina mu ballroom, kukwaniritsa cholinga chopeza ndalama, kapena kudzipangira nokha.

Ovomereza-nsonga: Mumagawana zolinga ndi mnzanu? Ndipo ngati inde, mumakwanitsa bwanji kukhazikitsa zolinga limodzi?

Tengani mafunso awa kuti mudziwe tsopano!

16. Kambiranani zamtsogolo

Kuyambitsa banja, kupeza chiweto, kapena kuyesetsa kuti mupeze ntchito yatsopano ndi mapulani osangalatsa amtsogolo, koma si malingaliro okhawo omwe muyenera kupanga tsopano mutakwatirana. Konzani patsogolo patchuthi ndi zikondwerero.

Kodi mudzakhala limodzi ndi banja liti? Kodi ndi abwenzi ati omwe amalandira zodzikongoletsera zochitika ngati Usiku Watsopano Chaka Chatsopano?

Awa ndi mafunso ofunikira omwe muyenera kudziwa musanapite patchuthi chanu choyamba monga banja.

Ovomereza-nsonga: Ngati mukuyembekezera kukonzekera ulendo wautali, mungakonde kuwona maupangiri othandizawa.

17. Sangalalani tsiku lililonse

M'malo molola moyo watsiku ndi tsiku kuti uchotse malingaliro omwe angokwatiranawo, kumbukirani ndi kusangalala nawo. Pangani miyambo yaying'ono tsiku lililonse, monga kulemberana mameseji nthawi ya nkhomaliro kapena kumwa khofi limodzi mutatha ntchito.

Sangalalani mukamagula zinthu ndikukwapula chakudya chamadzulo amenewo. Zinthu za tsiku ndi tsiku ndizofunika kwambiri m'banja lanu, choncho khalani ndi nthawi yoziona ndikuziyamikira.

Ovomereza-nsonga: Nazi zinthu zisanu ndi zitatu zazing'ono zomwe mungachite kuti muphunzitse chibwenzi chanu.

18. Pangani zochitika pamodzi

M'kupita kwa zaka, kukumbukira kosangalatsa ndi dalitso kwa nonse a inu. Yambani tsopano posunga foni yanu pafupi, kuti muzitha kujambula zithunzi za zochitika zazikulu ndi zazing'ono.

Sungani zotchingira matikiti, zokumbutsa, zolemba zachikondi, ndi makadi kuchokera kwa wina ndi mnzake. Mutha kulowanso mu chizolowezi cha scrapbooking, ngati zaluso ndi chinthu chanu, kapena sungani zosungira zakale zomwe mumakonda kugawana nawo zaka zikubwerazi.

Ovomereza-nsonga: Dinani apa kuti muphunzire za njira zisanu ndi ziwiri zozizwitsa zomwe zingapangitse kukumbukira ndi mnzanu.

19. Yesetsani kumvetsera mwachidwi

Yesetsani kumvetsera mwachidwi mukamalankhula ndi wokondedwa wanu, ndipo banja lanu lidzakhala lolimba zaka zikamapita.

Phunzirani kumverana wina ndi mnzake mwachifundo ndikukhala ndi mavuto limodzi ngati gulu osati monga omenyera nkhondo. Yesetsani kulankhula mokoma mtima ndikusamalira momwe mukumvera komanso momwe mungafotokozere.

Ovomereza-nsonga: Ngati mukufuna kukhala ndiubwenzi wokhalitsa, yesetsani maluso khumi olumikizirana bwino kuti mukhale ndi maanja abwino.

20. Khalani ndi zochitika zina momwe mungathere

Ngakhale mutakwatirana pa gawo liti la moyo, chinthu chimodzi ndichotsimikizika - pali mwayi wabwino kuti moyo uli ndi zozizwitsa zingapo zomwe zikusungirani inu.

Bwanji osatenga mwayi uwu kuti mukhale ndi zochitika zina asanayambe ntchito, ana, ndalama, kapena thanzi. Osadandaula ngati mutakhala ndi ukwati waukulu wa bajeti; Zopatsa zosangalatsa siziyenera kuwononga ndalama zambiri.

Yesani china chatsopano, pitani kwina kwatsopano, kapena idyani kwinakwake kuti muwonjezere zosiyanasiyana komanso zosangalatsa tsiku lililonse.

Ovomereza-nsonga: Onani kanemayo kuti mupeze malingaliro osangalatsa omwe maanja angabweretse chisangalalo m'moyo wawo waukwati.

21. Osanyalanyaza maubale ena

Mutha kukonda kugwiritsa ntchito mphindi iliyonse yaulere yomwe muli nayo ndi mnzanu, koma musaiwale kuti anzanu ndi abale anu amakufunaninso.

Ndiwo omwe adalipo kwa inu musanakumanepo ndi amuna kapena akazi anu, chifukwa chake kumbukirani kupitiliza kuwapatsa chikondi ndi chisamaliro.

Mwakwatirana tsopano, koma sizitanthauza kuti mwakhala mapasa amodzi. Ndikofunika kuti maanja azikhala omasuka.

Ovomereza-nsonga: Ngati mukuganiza kuti mungamasamalire bwanji anzanu atakwatirana, nayi malangizo ofunikira kwa omwe angokwatirana kumene kukuthandizani kuthana ndi izi.

22. Limbani ndi kuchita zofuna zanu

Ngakhale kulola kutengera kukula kwa njovu ndi lingaliro labwino, sikuti nthawi zonse mumayenera kuyanjana ndi mnzanu kuti muwonetse kanema kanema usiku ngati simukufuna.

Vomerezani moona mtima komanso koyambirira pomwe pali kusiyana pakati pa zomwe mumakonda ndi zomwe mumakonda ndipo mulole mnzanuyo angopita kukachita izi ndi anzawo.

Pakadali pano, muyenera kuchita zofuna zanu ndi anzanu, ndipo ikafika nthawi yoti mubwererenso ndi mnzanu, nonse mudzakhala achimwemwe komanso okhutira pochotsa kukomoka.

Awa ndi malangizo abwino okwatirana kumene omwe angokwatirana kumene azikumbukira pamoyo wawo wonse. Danga labwino lomwe mumapatsana wina ndi mnzake limakupatsani mwayi kuti nonse mukhale osangalala komanso odzidalira.

Ovomereza-nsonga: Mwina mukuganiza kuti zimatheka bwanji kukwaniritsa zomwe mumakonda mukakwatirana. Nawa malangizo ofunikira okuthandizani kuti muzikhala ndi nthawi yochita zosangalatsa.

23. Landirani kuti mnzanu ndi wodabwitsa

Izi zachidziwikire zimagwera m'gulu lazamalangizo oseketsa okwatirana kumene. Ngakhale ndizoseketsa, ndizowona komanso ndiupangiri wabwino kwambiri kwa omwe angokwatirana kumene.

Anthu awiri akakwatirana, amakhala omasuka kwambiri pakati pawo. Chitonthozo ichi chikuwulula zachilendo zachilendo, zizolowezi zosangalatsa, njira zapadera zochitira ntchito za tsiku ndi tsiku, ndi zina zambiri.

Aliyense ndi wachilendo, ndipo pambuyo paukwati, mudzadziwa kuti mnzanu nayenso ali. Mukatero, zivomerezeni ndikuchita kulolerana (zina zodzikweza zimakusowetsani mtendere nthawi ina).

Chenjezo: Ndizotheka kuti mnzanu, nawonso, akhoza kukhala akuganiza chimodzimodzi za inu. Chifukwa chake, crux ndiyakuti, muyenera kukhala osavuta ndikupirira kwambiri.

Ovomereza-nsonga: Ngati mukufunafuna malangizo oseketsa okwatirana omwe angokwatirana kumene, musaphonye malangizo osangalatsa awa omwe angakuthandizeni kukonzekera zovuta zomwe zikubwera.

24. Khalani ndi zosangalatsa zambiri m'chipinda chogona

Malangizo abwino kwambiri okwatirana ndi omwe angokwatirana kumene ndikuti kusungabe kuyatsa kwachikondi ngakhale mchipinda chogona.

Mutha kuganiza kuti ndizodziwikiratu kuti simukusowa munthu wachitatu kuti akuuzeni za izi poti ndi 'upangiri wabwino kwambiri kwa omwe angokwatirana kumene.'

Malangizo ambiri okwatirana omwe angokwatirana kumene akuzungulira kulumikizana, kulumikizana kwamalingaliro, ndi kulolerana. Zonse ndizofunikira, koma gawo lalikulu likuwoneka kuti limavutika kwambiri m'chipinda chogona kuposa kwina kulikonse.

Izi zimachitika makamaka kwa iwo omwe akhala okwatirana kwakanthawi. Pofuna kupewa kugonana kuti musakhale vuto, sangalalani kwambiri kuchipinda.

Malangizo: Ngati mukuchita manyazi kuyesa china chatsopano, musakhale!

Mukusowa zosangalatsa zambiri. Onani malangizo othandizawa kuti musangalatse moyo wanu wogonana!

25. Dzipulumutseni

Tonsefe titha kukhala odzikonda komanso kudzipangira tokha nthawi ina, koma ukwati ndi nthawi yoti mudzilole nokha. Zovuta!

Banja lodzikonda ndilokhalitsa. Mukakhala ndi mnzanu wamuyaya, muyenera kuwaganizira pazisankho zonse zomwe mungapange komanso zambiri zomwe mumachita.

Ganizirani zomwe mnzanu amafunikira, ingokhalani okoma mtima, ndikusintha zina ndi zina kuti chikondi chanu chisangalatse. Mukakhala ndi wokwatirana naye, sizimangokhudza inu, koma muli ndi wina amene angakuyikani patsogolo!

Ovomereza-nsonga: Ngati mukuvutika kuti ubale wanu ukhale patsogolo, werengani malangizo awa omwe angakuthandizeni kuthana ndi zovuta.

Kufufuza upangiri pogwiritsa ntchito nsonga zongokwatirana kumene

Mtsuko wongokwatirana kumenewo ndiwodziwika bwino ndipo mosakayikira ndi imodzi mwanjira zabwino zopezera upangiri waukwati kuchokera kwa alendo ndi okondedwa anu.

Pali zambiri zoti muchite patsiku laukwati zomwe zimakhala zosatheka kumva zofuna zaukwati kuchokera kwa okondedwa anu onse. Mtsuko wongokwatirana kumene ndi njira yodabwitsa yokukumbutsirani za tsiku lanu lalikulu.

Inu ndi mnzanuyo mutha kuwerenga zokhumba zonse panthawi yopuma. Mtsukowo upangitsa alendowo kudzimva kuti ndi amtengo wapatali chifukwa adzadziwa kuti zofuna zawo zimakhudza mkwati ndi mkwatibwi.

Pepalalo litha kukhala ndi zolimbikitsa zanzeru kuti alendowo alembe zomwe akufuna kapena kuti zisungidwe zopanda kanthu kuti alolere luso lawo! (Malangizo azitsamba zitha kupezeka mosavuta pa intaneti!)

Mutha kuyembekezera kulandira upangiri wodabwitsa waukwati kwa omwe angokwatirana kumene ophatikizira zokhumba zachikondi, upangiri wina wowopsa, komanso maupangiri oseketsa!

Tengera kwina

Pamene mukuyamba moyo wanu watsopano pamodzi, kumbukirani kuti ukwati ndi kudzipereka komwe kumadzetsa mavuto ndi madalitso apadera.

Koma, banja losangalala si nthano chabe. Ngati mukukumbukira malangizo ofunikira awa okwatirana kumene, mutha kukhala ndi banja labwino komanso lokwaniritsa moyo wanu wonse.

Kukhala wokwatirana kumene ndichabwino. Gwiritsani ntchito bwino izi ndi upangiri wathu wothandiza okwatirana omwe angokwatirana kumene ndikukhazikitsa ukwati wanu kuti ukhale wopambana komanso wosangalala kwazaka zikubwerazi.