Nthawi ina, ndili mkalasi lomaliza maphunziro awo, pulofesa wanzeru yemweyu adafunsa ophunzira omaliza maphunziro tanthauzo la chikondi? Ma prima donnas onse adakweza manja awo ofunitsitsa kuti apereke yankho lomveka. Pulofesa, monga chizolowezi chake, amangopukusa mutu uku ndi uku. Pomaliza, titathedwa nzeru, adati: “Ndizosavuta. Chikondi = Chidwi + Chokha. ” Kukopa ndiko maziko a kukopa koyambirira. Sizongogonana komanso zokonda zokha koma zimatanthauza kukhumba kudziwa zambiri za mnzanu. Kupatula kumatanthauza kuti ungakhale ndi mnzako kuposa wina aliyense padziko lapansi.
Koma pakapita nthawi, chidwi ndi chidwi chazokha zimatha. Anthu okwatirana amakhala nthawi yayitali limodzi mwakuti zomwe zimapangitsa kuti anthu azisungulumwa sizitenga phindu. Ndipo chidwi chimafikanso kumapeto pomwe palibe chomwe chatsala kuti mudziwe zambiri za mnzanu.
Tsopano, pamene kukondweretsedwa ndi kusadziletsa zimatuluka pazenera, maanja amayamba kuwonetsa kusintha kwamakhalidwe. Kusintha kwamakhalidwe sikanthu koma njira zothanirana ndi kutayika kwa chikondi muubwenzi.
Izi ndi zomwe maanja amachita pamene chikondi chimachepa muubale-
1. KUTALI
Timakhala kutali ndi mnzathu tikamachoka m'njira zosiyanasiyana. Titha kutuluka, kusokonezedwa ndi nkhawa zakuntchito, kusuta mopitirira muyeso, ndipo mwina koyipitsitsa masiku onsewa, kuchita nawo Zowonjezera pa Screen. Otsatirawa amabwereza TV, Facebook, kugwiritsa ntchito intaneti ndipo inde ...... masewera apakanema. Nthawi zina onse amakhala ndi banja lofanana momwe amagwirira ntchito, ngakhale ndi ana, koma samacheza kwambiri ndipo amatha kukhala ogonana.
Njira yopitira kutali ndikumachita zibwenzi. Izi zimabweretsa machitidwe obisika, manyazi, ndi kugawanika kwaukwati. Wokondedwayo nthawi zambiri amabowoleza nthawi ina, nthawi zambiri kusiya umboni pafoni yake kapena pakompyuta. Zikuwoneka kuti khalidweli limachitika chifukwa chakuchepa kosazindikira komwe gulu lililonse limavomereza. Awiriwo atha kupita kuchipatala koma nthawi zina, amagwirizana posasiya kusungulumwa. Izi zimateteza ukwati ngati "koma onse awiri mwamseri amakhala osakhutitsidwa.
2. MOKWANIRA
Monga momwe mungaganizire, njirayi imapitilizabe kukwiya, pakulankhula komanso mwakuthupi. M'malo mothawira kutali ndi zosokoneza ndi zosokoneza bongo, m'modzi kapena onse awiri amadzudzulana. Amatha kuyembekezera mwachidwi zomwe mnzake anganene kapena kunena "nthawi zonse" komanso "osanena" milandu yomwe imatsutsa mnzake. M'malo mongokhala ndi malingaliro njirayi imapangitsa winayo kukhala mdani wapamtima, kuti aziwongolera ndi kuwalamulira.
Mkwiyo umayambira m'banja lalikulu / logonjera lomwe lakhala lopanda malire. Kumwa mowa mopitirira muyeso kumatha kubweretsa mkwiyo, zomwe nthawi zina zimadzetsa kukula kwa thupi, milandu, ndipo pamapeto pake, kusudzulana. Kungoti mumveke, siamuna okha omwe amalakwira njirayi. Ndakhala ndikukumana ndi milandu yambiri pomwe mkazi amapangitsa amuna ake kukhala openga ndi madandaulo okhazikika ndikukhala osonkhanitsa zopanda chilungamo zam'mbuyomu.
3. KUPITA
Njirayi ndi yochenjera ndipo imakhudza kudalira kwambiri chipani china. Izi zimangodutsa pazokha mpaka pomwe mnzake amamwa magazi amoyo kuchokera kwa mnzake, nthawi zambiri amatenga nawo gawo pakupanga zovuta, chidwi chokhala ndi machitidwe, ndi zofuna zakukondana zomwe zimanyalanyaza zofuna za mnzake. Nthawi zonse, njirayi imabweretsa zikhalidwe kutali, ndikudzipatula, zomwe zimakhumudwitsa wokondedwa yemwe amamuwona ngati wokonda komanso wokonda. Ngati mnzake wodziyimira payekhapayekha sabwezera, mwachitsanzo, ndi zolemba, mphatso, ndalama, kapena kugonana, mnzake wodalitsidwayo atha kuchita zomwezo.
Zonsezi zikuwoneka ngati zopanda chiyembekezo. Mpaka pano, tonse timachita nawo njirazi, ndipo zowonekeratu, ndi nkhani yopambanitsa. Ngati inu ndi / kapena mnzanu muwonetsa zina mwazikhalidwezi nthawi zambiri muyenera kupeza chithandizo chokwatirana. Therapy ikuthandizani kuzindikira ndikuvomereza izi kuti mutha kuzisintha komanso zomwe gulu lililonse lingakwaniritse nthawi zina.