Zamkati
- 1. Chotsani "chisudzulo" m'mawu anu ambiri
- 2. Kumbukirani chifukwa chomwe mudakwatirana poyamba
- 3. Musaiwale kusintha kwa nyengoyo
- 4. Funani uphungu
- 5. Pezani chithandizo kwa ena
Ndizabwino kunena kuti palibe amene akufuna kukwatira amakonzekera kusudzulana kapena kudabwa momwe mungaletse chisudzulo kuti chisachitike. Komabe zomvetsa chisoni ndizakuti ziwerengero zikuwonetsa kuti zimachitikadi kwa mabanja ambiri.
Malinga ndi malipoti ofalitsidwa, maukwati oyamba 40%, pafupifupi 60% ya maukwati achiwiri komanso 73% ya mabanja atatu adzatha ndi amuna ndi akazi atayimirira pamaso pa woweruza wopempha kuti banja lawo lithe.
Kupatula kuti chisudzulo ndichinthu chovuta kwambiri kwa banjali, ndizovuta kwa ana awo, abale awo ndi abwenzi ndipo ena amati, ngakhale mdera lonse.
Ndi chifukwa pali anthu ambiri omwe amakhulupirira kuti banja ndiye mwala wapangodya pomwe zinthu zambiri zimamangidwa. Chifukwa chake, ngakhale banja limodzi litasweka, pamakhala zovuta zomwe zitha kukhala zowononga.
Koma mumatani ngati banja lanu silikuyenda bwino? Ndi zinthu ziti zomwe mungachite kuti muthe kusudzulana kapena momwe mungalekere kusudzulana ndikupulumutsa banja lanu?
Ndiye ngati mukukumana ndi vuto lomwe mukufuna kudziwa momwe mungapewere kusudzulana? kapena mungaletse bwanji chisudzulo? Nawa maupangiri asanu omwe angakuthandizeni inu ndi mnzanu kupeza chiyembekezo ndikuchitapo kanthu popewa kusudzulana ndikuchiza ubale wanu.
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1. Chotsani "chisudzulo" m'mawu anu ambiri
Monga momwe mudasankhira kukwatira, chisudzulo nthawi zonse chimakhala chisankho. Chodabwitsa pankhaniyi ndikuti zikutanthauza kuti inu ndi mnzanu muli ndi mphamvu zothetsera kutha kwa banja lanu ndikuletsa kusudzulana.
Chofunika ndichakuti zonse zimayamba ndikusankha kuti musatchulepo mawu oti "kusudzulana" pazokambirana zanu. Khalani opweteka. Khalani okwiya. Khumudwitsani. Komanso khalani mtundu wa okwatirana omwe atsimikiza mtima kupulumutsa banja pa chisudzulo ndipo osaloleza kuti chisudzulo chikhale chosankha mnyumba mwanu.
Khama lomwe mumayika pachibwenzi ndikubwezeretsanso zisankho zomwe mumapanga, ndipo ngati simukufuna kupatukana ndi inuyo kuposa kusiya chisudzulo nthawi zonse muyenera kukhala woyamba komanso chisankho chokha.
Chifukwa chake kumbukirani, ziribe kanthu momwe kupita patsogolo kumakhalira kovuta Njira yabwino yothetsera kusudzulana osalingalira ngakhale izi.
2. Kumbukirani chifukwa chomwe mudakwatirana poyamba
Munthu wanzeru nthawi ina adati nthawi yomwe mumafuna kusiya china chake, kumbukirani chifukwa chomwe mudayambira. Patsiku lanu laukwati, inu ndi mnzanu mudapanga malonjezo oti mudzakhala limodzi - nthawi yonseyi.
Izi zikutanthauza kuti zivute zitani, mwatsimikiza kukhala ndi msana wina ndi mnzake. Zachidziwikire kuti zitha kukhala zovuta tsopano, koma pali mwayi wabwino kuti mutha kukhala ogwira mtima kuchitira zinthu limodzi kuposa kupatukana.
Ukwati umangogwira ntchito ngati awiriwo ali pafupi, ndipo kupirira kwawo ndikudzipereka kumayesedwa pakakhala zovuta. Mudakwatirana, mwa zina, kuti mukhale njira yothandizirana. Nthawi zovuta zingakhale nthawi yobwera palimodzi; osadzichokerera wina ndi mnzake.
Fufuzani zolumikizira siliva zija, inde, mtambo uliwonse ulinso nawo. Sakani chiyembekezo chimenecho, kuwalako mumdima ndi kumangapo. Zingakhale zovuta, mumayesa kuti zingatero. Koma ndipamene chikondi chanu chikanakumana ndi chiyeso chovuta kwambiri.
Ukwati wanu, zolinga zanu, chikondi chanu kwa wina ndi mnzake, zonsezi zitha kuyesedwa, choncho dzikumbutseni za zinthu zomwe mwakhala mukuzikonda za mnzanuyo ndikuzigwiritsitsa ndipo pakapita nthawi zitha kukhala chimodzi mwazinthuzi. Njira zabwino zothanirana.
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3. Musaiwale kusintha kwa nyengoyo
"Zabwino kapena zoyipa." Awa ndi mawu omwe mwina mudanena mukamawerenga malonjezo anu achikwati. Ndipo ngakhale zitha kuwoneka ngati kupitirira kosalekeza kwa "koyipa," muyenera kukumbukira kuti nyengo zimabwera ndipo nyengo zimapita.
Kusintha kumangokhala kosasintha, kotero lero ngati zonse zikuwoneka zosweka ndiye mawa mupeza mwayi wosintha.
Osangoganizira kwambiri zam'mbuyomu mpaka kutaya chiyembekezo kuti mtsogolomo mudzakhala chisangalalo. Khalani oleza mtima, ngakhale simungalimbane ndi nthawi, kapena simungamenyane nayo, zinthu zina zimayenera kuyenda. Zili ngati kusintha kwa nyengo; nthawi zonse pamakhala yotsatira pakona.
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4. Funani uphungu
Palibe kukaikira za izi. Njira imodzi yothandiza kwambiri yothetsera kusudzulana ndiyo kupita kwa mlangizi.
Ndi aluso mwaukadaulo komanso oyenerera kukupatsirani maupangiri ndi zida zamomwe mungagwiritsire ntchito zovuta zomwe muli nazo komanso momwe mungapewere zinthu kuti zisakwere mpaka kuganiza zakusudzulana mtsogolo.
Upangiri waukwati ungakupatseni mwayi wothana ndi mavuto onse omwe akuwoneka kuti akukakamiza banja lanu kuti lithe kusudzulana, ndipo mukapatsidwa nthawi yokwanira komanso upangiri pakudzipereka kungakuthandizeni kumvetsetsa momwe mungalekerere chisudzulo kapena momwe mungasudzulire.
Chinthu chimodzi chofunikira kukumbukira pakufunafuna upangiri waukwati ndikupeza mlangizi wabwino kwambiri wazokwatirana; chifukwa upangiri waukwati umangokhala wabwino ngati woperekera upangiri. Funsani anzanu kapena abale anu, kapena fufuzani mayendedwe odalirika kuti mupeze upangiri woyenera wokuthandizani siyani kusudzulana.
5. Pezani chithandizo kwa ena
China chake chomwe okwatirana onse amafunikira ndi mabanja ena; makamaka, zina wathanzi okwatirana. Ngakhale palibe banja lomwe lili langwiro (ndipo ndichifukwa choti palibe anthu awiri omwe ali angwiro), nkhani yabwino ndiyakuti pali maukwati omwe akuyenda bwino.
Izi ndichifukwa choti mwamuna ndi mkazi wake ali odzipereka kukondana, kulemekezana ndikukhala limodzi mpaka imfa itawalekanitsa. Kukhala ndi chitsogozo chotere m'moyo wanu kungakhale zomwe mukusowa kuti mupulumutse inu ndi mnzanu munthawi yamavuto.
Aliyense amafuna kuthandizidwa, kuphatikizapo okwatirana. Ndipo ena mwa othandizira abwino ndi anzawo okwatirana athanzi komanso osangalala.
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