Zamkati
- 1. Konzani chakudya chomwe mudzakwere mlungu womwewo
- 2. Phikanani wina ndi mnzake ndipo samalani pakudya kulesitilanti
- 3. Konzani nthawi yocheza yomwe siidalira kudya
- 3. Sanjani nthawi yanu yochita masewera olimbitsa thupi ndipo musaletse
- 4. Phunzirani kuchitira limodzi zinthu zatsopano, zopanga zatsopano komanso zathanzi limodzi
- 5. Khazikitsani zolinga zenizeni
- 6. Khalani okonda komanso kuthandizana wina ndi mnzake
Kaya mwangolowa kumene m'banja kapena mwakwatira kwakanthawi, kukhala wokhazikika nthawi zonse kumakhala kovuta.
Njira imodzi yothandiza kuti banja likhale labwino ndi kugwiritsa ntchito njira zoyenera zaukwati ndikutsatira upangiri waukwati woyenera.
Komabe, muli ndi mwayi kuti mwalola zinthu kuterera pang'ono kuyambira mutakwatirana, ndipo tsopano ndi nthawi yoti muyambirenso kukwezedwa.
Chofunika kwambiri paukwati ndikuti muli nonse awiri, chifukwa chake simuyenera kuchita nokha.
Kuti mupange banja lomwe limathandizadi pamafunika khama komanso kusamala momwe mungapangire kuti banja lanu liziyenda bwino.
Bwanji osakumana ndi zovuta zolimbitsa thupi limodzi ndikuthandizana wina ndi mnzake kukwaniritsa chisangalalo chokhala ndi banja losangalala komanso labwino.
Mukuganiza kuti ndi zinthu ziti zomwe zingathandize kuti banja lanu likhale labwino?
Yesani njira zisanu ndi ziwirizi zathanzi laukwati kuti zikuyambitseni bwino kukonza banja lanu. Mutha kutithokoza pambuyo pake chifukwa chogawana maupangiri abwino kwambiri olimbitsa banja lanu.
Njira zamphamvu zopangira banja kukhala labwino
1. Konzani chakudya chomwe mudzakwere mlungu womwewo
Mwambiwo umati ngati mulephera kukonzekera, ndiye kuti mukulephera. Malangizo oti banja likhale labwino limaphatikizapo kukonzekera bwino.
Izi ndizowona makamaka pakudya chakudya chopatsa thanzi. Kulingalira zamtsogolo kumakuthandizani kupewa chisankho chomaliza kuti mutenge china mwachangu komanso chopanda thanzi.
Ngati mwakonzekera bwino chakudya cha sabatayo ndikugula zosakaniza zonse musanapite nthawi, mudzatha kuyembekezera tsiku lonse kudya chakudya chopatsa thanzi, m'malo mongokhalira kuyankha funso latsiku ndi tsiku loti "chakudya chamadzulo" mukafika kunyumba .
Nthawi zambiri gawo lokonzekera limakhala gawo lovuta kwambiri, ndiye ndipamene mutha kuyika mitu yanu pamodzi ndikupeza zakudya zokoma komanso zopatsa thanzi zomwe zingagwirizane ndi zokonda zanu zonse.
Izi zithandizira kwambiri kuti banja likhale lolimba. Ndi njira yabwino yolumikizirana sabata yonseyi.
2. Phikanani wina ndi mnzake ndipo samalani pakudya kulesitilanti
Tivomerezane, kuphika tsiku lililonse kumatha kukhala ntchito, makamaka mukabwera kunyumba mutatopa pambuyo pogwira ntchito tsiku lonse.
Chifukwa chake ngati mumagawana kuphika, mumakhala osangalala tsiku lililonse lachiwiri, ndipo mumayembekezera mwachidwi chilichonse chomwe mnzanu akukonzekera.
Inde, mungasangalale kudya nthawi zina, koma samalani kuti izi zisakhale zifukwa zokhazikika mukakhala kuti simukufuna kuphika.
Kudya kungakhale koyenera, ndipo ngakhale mutatero, mutha kukumbukira zomwe mumayitanitsa kuti musabwezere mapaundi oyipa omwe mwangokhetsa kumene.
3. Konzani nthawi yocheza yomwe siidalira kudya
Kukhala pamodzi ngati banja sikutanthauza kuti kudyera limodzi nthawi zonse. Ukwati wabwinobwino suli wokhazikika pakudya nawo masana usiku m'malesitilanti okongola.
Ganizirani zinthu zoti musangalale kuzichita, zomwe zingakutengereni munjira zina, zakuthupi kapena zamaganizidwe. Zitsanzo zina zitha kupita kukayenda limodzi, kupalasa njinga, kapena kusambira.
Mwinamwake mumakonda kusewera masewera a pabwalo pamodzi, kupanga mapuzzles ovuta kwambiri, kapena crosswords ndi Sudoku. Komanso, mutha kuwona masewera osangalatsa ndi achikondi kwa maanja.
M'malo mowonera TV kapena kanema mukamamwa tchipisi ndi chokoleti, bwanji osayika DVD yolimbitsa thupi ndikusangalala limodzi.
3. Sanjani nthawi yanu yochita masewera olimbitsa thupi ndipo musaletse
Pankhani yochita masewera olimbitsa thupi, monga zinthu zambiri, izi sizingachitike pokhapokha mutasankha kuti muzichita ndandanda yanu.
Apanso zimakhala kukonzekera. Ngati kukhala olimba ndikofunikira pamoyo wanu, pamafunika nthawi ndi khama.
Monga momwe simudzalakalaka kuchotsera nthawi yakampani kapena phwando la chakudya chamadzulo ndi anzanu, bwanji mukuyenera kusiya masewera olimbitsa thupi m'mawa kapena masana?
Apa ndipomwe okwatirana angathandizane kukhalabe okhulupilika ku mapulogalamu awo olimba, makamaka ngati amachita izi limodzi. Izi zithandizanso kuti mukhale ndi banja labwino.
4. Phunzirani kuchitira limodzi zinthu zatsopano, zopanga zatsopano komanso zathanzi limodzi
Ubwenzi wapabanja ndiye nsanja yabwino yophunzirira moyo wonse. Chifukwa chake, chotsani upangiri wamomwe mungapangire kuti banja likhale lolimba.
Ganizirani za zomwe mwakhala mukufuna kuchita koma simunakhalepo ndi mwayi. Mwinamwake uwu ndi mwayi wanu, ndipo tsopano muli ndi munthu wapadera woti muchite naye.
Mwina nthawi zonse mumafuna kuphunzira kukwera pamahatchi, kapena kuvina kwamakono, kayaking, kapena kusambira pamadzi?
Kaya ndi chiyani, kukhala panja, kuchita masewera olimbitsa thupi, ndi kusangalala mosakayikira kudzakuthandizani pamoyo wanu, thanzi lanu, komanso banja lanu.
5. Khazikitsani zolinga zenizeni
Zolinga ndi zabwino pakuyeza kupita patsogolo kwanu ndikukulimbikitsani kuti mupirire.
Chifukwa chake onetsetsani kuti mwakhazikitsa zolinga zomwe mungazikwaniritse pokwaniritsa ukwati wanu. Izi zitha kutanthauza kungodziyesa nokha pafupipafupi kapena mwina kusaina nawo masewera ena monga kuthamanga kapena triathlon.
Kulowa nawo malo azamasewera kumatha kukhala kwabwino pocheza komanso kukhala wathanzi.
Pakhoza kukhala kalabu m'dera lanu, kutengera masewera omwe mumakonda, kaya mumasewera volleyball, tenisi, gofu, kapena masewera ena aliwonse.
6. Khalani okonda komanso kuthandizana wina ndi mnzake
Ngakhale mumakonda masewera osiyanasiyana, kumbukirani kuti muli mgulu lomwelo momwe mumalimbikitsana.
Ngati mnzanu akuthamanga, onetsetsani kuti mwafika kumapeto pomaliza chikwangwani chanu ndikudikirira ndi manja awiri. Mnzanuyo akakwaniritsa cholinga monga kutaya makilogalamu ochepa, onetsetsani kuti mukusangalala ndikuyamikira.
Ndipo musamawononge zoyesayesa zawo ndi chokoleti kapena ayisikilimu.
Mwamuna kapena mkazi wanu akakhala ndi zofooka zina, pezani njira zowathandizira kuti ayang'anire dera lawo ndikugonjetsa mayesowo limodzi. Mwanjira imeneyi, mutha kukhala okondana komanso othandizana wina ndi mnzake, kuthandizana wina ndi mnzake ndi njira zopezera banja lolimba.
Malangizo okhudzana ndiukwati ngati awa atha kukonza banja lanu ndikupatsani mwayi wosangalala ndiulendo wopambana ndi wokondedwa wanu womwe umakhala moyo wanu wonse.
Ngakhale pamafunika khama, malangizo a momwe mungakhalire ndi banja labwino angapangitse banja lanu kukhala labwinobwino ndikulimbikitsa kudalirana ndi kukondana muukwati wanu.