Zamkati
- Uphungu asanalowe m'banja
- Ubwino wa upangiri usanalowe m'banja
- Zimakuthandizani kuthana ndi mavuto omwe angakhudze banja lanu
- Ndikulowererapo koyambirira kuthandiza maubale
Anthu ambiri amapita kukwatirana ali akhungu, osakhwima, osakhala athanzi, osungulumwa, osweka, opweteka, ogwirizana ndi maubwenzi akale, ndipo nthawi zambiri amaganiza kuti ukwati ukhoza kuthana ndi mavuto awo ndikuthetsa mavuto awo amkati. Tikukhala mu nthawi yomwe anthu amakhulupirira kuti mavuto awo onse adzatha kapena adzatha akadzakwatirana kapena adzakwatirana, ndipo sizowona. Chowonadi nchakuti, ukwati sungapangitse mavuto anu kutha ndipo mavuto anu adzakhalapobe. Ukwati umangokuza kapena kutulutsa mwa iwe, zomwe umakana kuzitenga usanalowe m'banja.
Mwachitsanzo: ngati muli osungulumwa pakadali pano, mudzakhala osungulumwa okwatiwa, ngati simunakhwime tsopano, mukhala osakwatiwa, ngati mukuvutika kugwiritsa ntchito ndalama zanu tsopano, mudzakhala ndi nthawi yovuta mukadzakwatirana, ngati muli ndi mavuto okwiya tsopano, mudzakhala ndi mavuto aukali mukadzakwatirana, ngati inu ndi abwenzi anu mukumenyana ndipo mukuvutika kuthetsa mikangano ndi kulumikizana pano, mudzakhala ndi mavuto omwewo mukadzakwatirana.
Ukwati sindiwo mankhwala othetsera mikangano ndi nkhani zomwe zikuchitika mu chiyanjano chanu, you ukhoza kuyembekeza kuti zinthu zisintha ukadzakwatirana, koma chowonadi ndichakuti, zinthu zimangokulira zisanakhale bwino. Komabe, pali chinthu chimodzi chomwe chingakuthandizeni pazonsezi, upangiri musanakwatirane. Inde, chinthu chomwe anthu ambiri amanyalanyaza, sakufuna kuchita, ndipo ambiri sawona kufunikira kake.
Uphungu asanalowe m'banja
Kodi moyo wanu ungasinthe bwanji mukadatha kukambirana nkhani zofunika musanalowe m'banja, m'malo mokambirana nkhanizo mukakhala m'banja? Upangiri usanalowe m'banja umathandiza kuchepetsa kukhumudwa ndi mkwiyo pazinthu zomwe zimakhudza chibwenzi, ndipo mukadziwa zoyambilira zomwe mukukhala komanso malingaliro a mnzanu paukwati, simudzadandaula pakakhala zovuta zina. Kudziwitsidwa, kumakuthandizani kupanga zisankho mozindikira, ndipo izi ndi zomwe upangiri usanakwatirane, zimakuthandizani kuti mudziwe ndikuchita zisankho momveka bwino komanso motengeka mtima.
Ubwino wa upangiri usanalowe m'banja
Upangiri usanakwatirane ndiyofunika kuwonongera ndalama ndipo ndikofunikira paumoyo ndi moyo wautali waubwenzi wanu. Ndikufuna kuchitapo kanthu pothana ndi mavuto omwe angakhale ovuta kukambirana m'banja, kukuthandizani kukhazikitsa ndondomeko yothanirana ndi mikangano, kumakupatsani zida zofunikira kuti mukhale ndi maziko olimba, kukuthandizani kuwona zochitika kuchokera pamalingaliro osiyanasiyana, ndikuphunzitsani momwe mungalemekezere zosiyana za wina ndi mnzake.
Zimakuthandizani kuthana ndi mavuto omwe angakhudze banja lanu
Nthawi iliyonse yomwe mukuyesera kuti muphatikize kuti mukhale amodzi, mavuto anu aumwini komanso maubwenzi, malingaliro, zikhulupiliro, ndi zikhulupiriro zimangowonekera, mavutowa samatha mwamatsenga, ndipo kumakhala kovuta kuthana ndi zokumana nazo zaubwenzi. Ichi ndichifukwa chake ndikofunikira kupeza upangiri musanakwatirane, kukuthandizani kuthana ndi mavuto omwe akukhudza banja lanu, ndikuzindikira zomwe zili zofunika kwa nonse. Sikokwanira kungowonekera pamwamba ndikusesa chilichonse pansi pa rug ndipo musathetse zomwe zikuchitika muubwenzi osafotokoza momwe mumamvera. Mukanyalanyaza zovuta muubwenzi zomwe zimakula, mumatenga zonsezo muukwati, ndiyeno mumayamba kukayikira chifukwa chomwe mudakwatirana kapena ngati iye ndi wanu. Mawu omwe ndimawakonda kwambiri ndi akuti, "zomwe simukuchita nawo muli pachibwenzi, zidzakwezedwa ndikupita kumalo ena mukadzakwatirana.
Ndikulowererapo koyambirira kuthandiza maubale
Ndikofunika kuti tisakwatirane kukhala cholinga, koma cholinga chizikhala, kumanga banja labwino, lolimba, lokhalitsa, komanso lachikondi. Ichi ndichifukwa chake upangiri musanakwatirane uyenera kukhala wovomerezeka, ndipo ndimawona ngati kulowererapo koyambirira, kopangidwa kuti zikuthandizeni kukonza ubale wanu, kuphunzira njira zabwino zolankhulirana, kukuthandizani kukhazikitsa chiyembekezo, kukuphunzitsani momwe mungathetsere kusamvana moyenera, kukupatsani mwayi wokambirana ndikugawana zikhulupiliro ndi zikhulupiriro zanu pazinthu zofunika, monga zachuma, banja, kulera ana, zikhulupiriro zanu komanso malingaliro anu okhudzana ndi banja komanso zomwe zimafunika kuti banja likhale lolimba.
Chifukwa chake, tiyeni tiwone zifukwa 8 zomwe muyenera kuperekera upangiri musanakwatirane:
- Ngati inu kapena mnzanu muli ndi mbiri yakuzunzidwa muubwana, banja lidzasokonekera.
- Ngati inu kapena mnzanu mwakumana ndi nkhanza zapabanja, banja lanu liziwonongeka.
- Ngati inu kapena mnzanu muli ndi malingaliro osiyana pa kusakhulupirika, banja liziwonongeka.
- Ngati inu kapena mnzanu mumayembekezera zomwe simunanene, banja lanu liziwonongeka.
- Ngati inu kapena mnzanu mumangoganiza kuti mukudziwa zomwe aliyense akufunikira, banja lanu liziwonongeka.
- Ngati inu kapena mnzanu simunathe kusamvana kapena kukhumudwitsana ndi achibale anu kapena ndi wina ndi mnzake, banja lidzasokonekera.
- Ngati inu kapena mnzanu mukulimbana ndi kufotokoza zokhumudwitsa zanu, banja lanu liziwonongeka.
- Ngati inu kapena mnzanu mukulimbana ndi kulankhulana ndi kutseka ndiyo njira yanu yolankhulirana, ukwatiwo ungasokonezeke.
Anthu ambiri amanyalanyaza uphungu asanakwatirane chifukwa choopa zomwe zingawululidwe komanso chifukwa choopa kuti ukwati uthe, koma ndibwino kukonzekereratu, m'malo modikira mpaka mutakwatirana kuti musankhe zochita zomwe munali ndi vuto musanalowe m'banja. Kugwira ntchito pachibwenzi koyambirira kumakuthandizani kuti mukule pamodzi, chifukwa chake musalakwitse zomwe ambiri apanga kale, posakhala ndi upangiri musanakwatirane. Ganizirani za uphungu musanalowe m'banja ndikuyika ndalama m'banja lanu musanalowe m'banja.