Zamkati
- Kambiranani ndi moyo wanu
- Landirani kupanda ungwiro kwawo
- Kutanthauzira danga lanu
- Kumbukirani chifukwa chake mumawakonda
- Phunzirani kufunika kokhululuka
- Gwiritsani ntchito mwanzeru mikangano yanu
- Khalani gulu
- Yesani kufunsa katswiri
Mukakhala pachibwenzi, mumayembekezera ulemu, chikondi, kuthandizidwa, komanso kudalilika kuchokera kwa mnzanu. Komabe, ziyembekezozi sizingagwire ntchito mukamakhala ndi munthu yemwe ali ndi ADHD.
Munthu yemwe ali ndi ADHD (Attention Deficit Hyperactivity Disorder), yemwenso amadziwika kuti ADD (Attention Deficit Disorder), ali ndi mikhalidwe ina yomwe ingakhale yovuta kuthana nayo akakhala pachibwenzi.
Zotsatira za ADHD paukwati ndizowopsa ndipo sizingasinthe ngati winayo akukana kumvetsetsa zinthu panthawi yoyenera.
Tiyeni timvetsetse zomwe zotsatira za ADHD pabanja ndi momwe mungapulumukire mukakwatiwa ndi munthu yemwe ali ndi ADHD.
Onaninso:
Kambiranani ndi moyo wanu
Mukakhala ndi mnzanu yemwe ali ndi ADHD, muyenera kusankha pakati panu kukhala osangalala m'banja kapena mukunena zowona.
Tonsefe tikudziwa kuti anthu omwe ali ndi ADHD amakonda kukhala olondola komanso odalirika. Sangavomereze kugonja mosavuta. Kwa iwo kukhala olondola ndikofunikira.
Komabe, mukayamba kuwonetsa kuti alakwitsa, mumayamba kuwalimbikitsa, ndipo izi zitha kusokoneza ubale wanu.
Chifukwa chake, muyenera kusankha kukhala wolondola kapena kukhala ndi mnzanu.
Landirani kupanda ungwiro kwawo
Tonsefe tikhoza kuvomereza kuti aliyense wa ife ali ndi zolakwa zake. Palibe amene ali wangwiro; mukangoyamba kuvomereza izi, zinthu ziyamba kuwoneka bwino.
Monga banja, mutha kukhala ndi ziyembekezo zina kuchokera kwa wina ndi mnzake, koma ziyembekezozi zingakhale zolemetsa kwambiri.
Zotsatira za ADHD paukwati ndikuti mumapezeka kuti mulibe malo otuluka.
Mukamayang'ana kwambiri ku ADHD kwa mnzanu, moyo wanu umayamba kukhumudwitsa komanso kupsinjika.
Chifukwa chake, kuti muwonetsetse kuti ubale wanu ukupita patsogolo, muyenera yesetsani kukhazikitsa mtendere ndi ena mwa Zizolowezi za ADHD za mnzanu. Kukhazikitsa kusintha kumeneku mwa inu kudzakhudza kwambiri banja lanu.
Kutanthauzira danga lanu
ADHD ndi maubale sizimasakanikirana nthawi zonse. Mukakhala pachibwenzi, mungayembekezere mnzanu kuti akuyamikireni ndikungoyang'ana mopyola muyeso, akhoza kuchita zosiyana.
Chifukwa chake zovuta za ADHD pabanja ndizovuta kwambiri. Muyenera kupeza njira zosinthira zinthu moyenera. Njira yabwino yochitira izi ndikukhala ndi malo anu.
Muyenera kupeza malo anu pachibwenzi momwe mungamasuke ndikumverera kuti musatekeseke ndi zovuta za ADHD za mnzanu.
Mukakhala pamalo amenewo, mutha kukonza malingaliro anu momasuka komanso molimbikitsa. Danga ili lidzakupatsani nthawi yakubwezeretsanso ndikubwerera m'mbuyo ndi malingaliro abwino.
Kumbukirani chifukwa chake mumawakonda
Kodi ADHD imakhudza bwanji ubale? Zitha kusintha mnzanu mpaka momwe mungafunire kuthetsa chibwenzi chanu nthawi yomweyo.
Kudzudzulidwa kosalekeza komanso kufunidwa kwa chidwi kudzakupatsani mpando wakumbuyo komwe zikukuvutani kukhala ndi munthu wotero.
Komabe, muyenera kulingalira mozama musanaganize zopita kunja kwa chibwenzicho. Ganizirani chifukwa chomwe mulili okwatirana nawo.
Onani zomwe zili zabwino mwa mnzanu. Onani ngati akadali ndi mikhalidwe yomwe idakupangitsani kuti muwakonde. Ngati asintha, dziwitseni nokha ngati mungathe kuchita zinthu zomwe zingathandize kuti banja lanu liziyenda bwino.
Cholinga chake ndikuti musataye chibwenzi chanu musanathetse njira zonse zotetezera ubale wanu.
Phunzirani kufunika kokhululuka
Sikovuta kukhululuka wina, koma mukakhala kuti mumakondana kwambiri, muyenera kuphunzira kukhululukirana mbanja.
Chimodzi mwazotsatira za ADHD paukwati ndikuti nthawi zambiri zimakukankhirani kumapeto komwe zinthu zimatha.
Ngakhale zinthu zili zovuta bwanji, muyenera kuphunzira kukhululuka mnzanu yemwe ali ndi ADHD.
ADHD ndi gawo la machitidwe awo omwe simungathe kunyalanyaza. Mukakhala ndi munthu yemwe ali ndi ADHD, muyenera kuphunzira kuwakhululukira chifukwa cha machitidwe awo. Mukamaphunzira izi, moyo wanu udzakhala wabwino.
Gwiritsani ntchito mwanzeru mikangano yanu
Nkhondo iliyonse siyofunika kusamala nayo. Muyenera kumvetsetsa izi. Padzakhala mikangano ndi zolimbana zomwe ndi zopanda pake, ndiyeno pali mikangano yomwe muyenera kuyisamalira kwathunthu.
Mukuyenera phunzirani kuyika patsogolo nkhondo zanu ndi mikangano yanu ndiyeno ikani phazi lanu labwino patsogolo.
Khalani gulu
Zotsatira za ADHD m'banja ndikuti nthawi zambiri zimayikirana.
Mukamalimbana ndi mnzanu yemwe ali ndi ADHD, sipangakhale mwayi uliwonse wopambana mkanganowu.
M'malo mwake, zomwe muyenera kuzindikira ndikuti kusamvana paubwenzi sikuyenera kuloledwa kukupangitsani inu kuti muzikangana wina ndi mnzake m'malo mwake, muyenera kukhala ogwirizana kuti muthane ndi nkhaniyi osati wina ndi mnzake.
Kotero, posewera mwanzeru, nthawi zonse mumatha kukhala gulu. Mukaima pafupi nawo mukutsutsana kapena mukusiyana, mnzanu sadzakhala ndi wotsutsana naye, kenako kusagwirizana kumatha msanga momwe zimayambira.
Siikhala ntchito yosavuta; chifukwa chake, nthawi iliyonse mukapezeka kuti muli motsutsana ndi mnzanu, ganizirani zophatikizana ndikukhala gulu limodzi. Izi zidzakuthandizani kwambiri.
Yesani kufunsa katswiri
Ngati mukuganiza kuti njira zomwe tafotokozazi sizikugwira ntchito ndipo zikukuvutani kusintha momwe mungakhalire ndi mnzanu wa ADHD, yesani kufunsa katswiri.
Katswiriyo amva nkhani zanu zonse ndipo akuthandizani kupeza njira yabwino yothetsera mavutowo. Yesani kulangiza mabanja awiri kuti mukhale ogwirizana bwino komanso mwamphamvu.