Momwe Mungachitire ndi Mkwiyo Pambuyo pa Banja kapena Kupatukana

Zamkati

• Kodi ndizabwino kukwiyitsa wokondedwa atatha banja kapena kupatukana?
• Kodi nchifukwa ninji anthu ena amakwiya chifukwa cha mwamuna kapena mkazi wawo pambuyo pa chisudzulo?
• Malangizo 15 a momwe mungachitire ndi kupsa mtima kwa wokondedwa wanu pambuyo pa chisudzulo
• 1. Khalani maso pazowonadi
• 2. Musamadandaule kwambiri
• 3. Kudzidalira ndi mbalame
• 4. Musaiwale za kudzisamalira nokha chifukwa cha malingaliro
• 5. Muzimva mkwiyo
• 6. Zindikirani zomwe zimayambitsa
• 7. Palibe nthawi yabwino kapena malire a nthawi
• 8. Pitani ku zolemba zanu
• 9. Muyesereni nokha nkhaniyi
• 10. Lolani kuchiritsidwa ndi kulandira phunziro
• 11. Kukhululuka ndi kotheka
• 12. Yang'anani kutsogolo
• 13. Pewani kudumphadumpha n'kuyamba chibwenzi
• 14. Nthawi zonse chithandizo chimakhala chosankha
• 15. Pezani tanthauzo lanu ndikupita patsogolo
• Kodi njira zina ziti zothanirana ndi mkwiyo wa chisudzulo kuchokera kwa wakale?
• 1. Palibe vuto kupitiriza ndi moyo wako
• 2. Pezani malo atsopano omwe mungapiteko pafupipafupi
• 3. Pewani kudzitchinjiriza
• 4. Limbani ndi mtima wofuna kutenga nawo mbali
• 5. Khalani olimba mtima ndi malire anu
• 6. Yesetsani kumvetsetsa tanthauzo
• 7. Musatenge nyambo
• 8. Anzanu apamtima komanso abale ndi ovuta
• 9. Yesetsani kukhala oleza mtima momwe mungathere
• 10. Lankhulani ndi phungu
• Maganizo omaliza

Gulu lathu limatiwuza kuti mkwiyo ndizosangalatsa. Limodzi liyenera kusungidwa ndi kukulunga, kuwongoleredwa, kapena, ngati kuli kotheka, "kuzimitsidwa" pachizindikiro choyamba cha kupsa mtima. Koma chachitika ndi chiani pamalingaliro akumva momwe timamvera bwino, ndikupita patsogolo?

Mkwiyo pambuyo pa chisudzulo ndi wachilengedwe monga momwe zimakhalira ndi zomwe zimakhudza mmodzi kapena onse awiri, komabe ndizokhazo zomwe zimadza ndi chiyembekezo choti timatha.

Nthawi zambiri, pali chikhulupiliro chakuti wakale amakhala ndi mlandu wakupandukira, kaya kusakhulupirika, kuzunza, kusamalira ndalama, kapena zosakwaniritsidwa. Wokondedwa aliyense athana ndi malingaliro okhudzana ndi zomwe akumuneneza.

Kodi ndizabwino kukwiyitsa wokondedwa atatha banja kapena kupatukana?

Kutsatira kusudzulana, m'modzi mwa maubwenziwo, inu, mumaganiza kuti wakale wakukhumudwitsani kapena kukuperekani posiyira, makamaka ngati panali vuto lililonse.

Momwemonso, mumadzipusitsa chifukwa mumalola khalidweli kwa nthawi yayitali. Kudziimba mlandu kuti simukuwona mavuto msanga kumabweretsa zowawa zomwe zimapangitsa kuti zibweretsere bwenzi lanu lakale.

Zomwe timakumana nazo, kuphatikiza mkwiyo, pambuyo pa kutayika ndi gawo lachilengedwe pakupita patsogolo. Nthawi zambiri kukwiya pambuyo pa chisudzulo kumabwera chisanachitike chisoni kapena chisoni.

Ndikofunikira kuti mudzilole kuti mupereke kwathunthu zomwe mtima wanu ndi malingaliro anu zikuchitika, ndipo musayese kukhala wolimba mtima kapena wamphamvu monga anthu ambiri angakulangizireni.

Kulimbana ndi malingaliro si njira yodziyimira nokha. Kutsatira magawo a kutayika momwe zimachitikira mwachilengedwe kudzakupangitsani kukhala olimba komanso athanzi pamapeto pake.

Kodi nchifukwa ninji anthu ena amakwiya chifukwa cha mwamuna kapena mkazi wawo pambuyo pa chisudzulo?

Kulakwitsa ndi kusudzulana ndi zinthu zoyipa zomwe anzawo ambiri amalimbana nazo atapatukana. Nthawi zambiri, izi zimavomereza ndikusunthira patsogolo.

Tsoka ilo, okwatirana ena amakhalabe okwiya atasudzulana, kulola kutengeka ngati chopinga panjira yawo yamtsogolo. Mukapezeka kuti muli pamalowo, zitha kukhala choncho chifukwa simukufuna kulowa mkati.

Mukamachita izi, muyenera kuyang'ana chifukwa chomwe simunachokere kapena kuwona zovuta zomwe mnzanuyo asanachite. Izi sizitanthauza kuti muyenera kuimba mlandu maudindo anu

Komabe, ngati mukupitilizabe kuloza chala ndikufotokoza chifukwa chake munthuyo adasiya chibwenzicho, ngakhale patakhala cholakwika, ndi nthawi yoti muziyang'ana pagalasi. Gwirani ntchito momwe mukumvera chifukwa izi ndizomwe zikuyambitsa zovuta.

Nthawi zambiri, zimapweteka kwambiri kuganiza kuti mukadatha kuthetsa vutoli posachedwa, kapena mwina mudatenga nawo gawo pazomwe banja linatha. Ndikosavuta komanso kotetezeka kukwiyira wina, kuloza zolakwa zawo, ndikufuula chala komanso kusagwirizana.

Malangizo 15 a momwe mungachitire ndi kupsa mtima kwa wokondedwa wanu pambuyo pa chisudzulo

Aliyense amasamalira momwe akumvera munjira zosiyanasiyana. Momwe mungachitire ndi mkwiyo ndi chisudzulo zidzakhala zosiyana kwambiri ndi zomwe mnzanu angasankhe kuthana nazo.

Chofunikira ndikulola kuti mukhale ndi chidwi ndikuchiyang'ana mwanjira yabwinobwino, yolimbikitsa, osangowona okondedwa anu okha koma kumadziyang'ana nokha. Zina mwazinthu zothandiza pazinthu zomwe mungayesere kuzikwaniritsa:

1. Khalani maso pazowonadi

Kungakhale kosavuta kugwera m'malingaliro kuti pamapeto pake mudzagwirizananso ngakhale mutakwiya.

Mwa nzeru, ndikofunikira kuyesa kudzisunga momwe zinthu zilili, kumvetsetsa kuti ukwati watha kuti muthe kupita kukalipa mpaka munthawi zina zotayika.

Simungathe kuyang'ana momwe moyo udzakhalire wosiyana kapena kupanga zisankho mukadali mgawoli.

M'malo mwake, mudzayesa kupeza zifukwa zokambirana pazomwe zidachitika komanso chifukwa chothetsera vutolo. Mukakhala pano, apa ndi pomwe muyenera kuyang'ana pakalilore ndikuyamba kugwira ntchito mkati.

2. Musamadandaule kwambiri

Anzanu ndi abale anu adzakulimbikitsani kuti mukhale olimba ndikupitabe patsogolo pomwe wina akuwonekera mwaukali, nthawi zambiri pamene sakudziwa chomwe angakulangizeni.

Palibe changu mukamagwiritsa ntchito momwe mukumvera. Dziwani zambiri mpaka simudzachitanso koma chitani izi molimbikitsa. Chofunikanso ndikuthandizidwa mukamamva izi.

Lolani iwo omwe akuzungulirani adziwe malire ndi zomwe mukufuna panthawiyi. Anthu oyenera amakulolani kuyankhula, kukonza, ndikuwongolera mkwiyo wanu mutatha banja.

3. Kudzidalira ndi mbalame

Simuli nokha kapena simuyenera kukhala.

Ndi kukwiya konse komwe mukukumana nako, ndikofunikira kukhala ndi bwenzi m'modzi kapena membala wa banja yemwe muthane naye mkwiyo ndikufotokozera mkwiyo wanu banja litatha, makamaka ngati mkazi wanu wakale adalakwitsa.

Mwina simunawonepo zikwangwani ndikudzimvera chisoni mukaona izi kuti muthe kuchitapo kanthu posachedwa. Kukhala wodziyimira pawokha, kunyamula chibwano chako, ndikupita patsogolo ndi chisomo kumakwezedwa.

Nthawi zambiri zimabweretsa zowawa, pomwe anthu ambiri amakhala ndi mtima wolimba komanso zotulukapo zomwe zimapitilira muubwenzi wamtsogolo. Ndikofunikira kuti muchiritse kwathunthu. Kuti tichite izi, malingaliro amafunika kumva, ndipo abwenzi amafunikira kutithandiza kuchita izi.

4. Musaiwale za kudzisamalira nokha chifukwa cha malingaliro

Kaya mukumenya nkhondo ndi wakale kapena chifukwa cha momwe zinthu ziliri, muyenera kuwonetsetsa kuti mukudzisamalira.

Kudzisamalira kumadyetsa thupi, malingaliro, ndi moyo, kulimbikitsa kuyenda m'mitima yosiyanasiyana, kuphatikiza mkwiyo. Ngati mumadzisangalatsa, mudzayamba kukhala wathanzi ndipo pamapeto pake mudzakhalanso achimwemwe.

5. Muzimva mkwiyo

Inde, pamakhala mkwiyo banja litatha. Ndi zachilendo. Koma nthawi zina, kutengeka kumeneku kumaphimba kumverera kwina, mwina kukhumudwa kapena mwina mukumva chisoni chifukwa cha kutha kwa chibwenzicho.

Kwa amuna omwe amathetsa banja, pamakhala chiyembekezo choti mkwiyo ukhoza kukhala mtundu wamalingaliro womwe umakhala waukulu ndikusintha magawo ena aliwonse otayika.

Uku kukuwoneka ngati lingaliro lopanda chilungamo. Komabe, ndikofunikira kupsa mtima kuti mufike pamtima zenizeni zobisala mkwiyo. Pali mphamvu yapadera yamphamvu yotengeka ndi izi.

Mutha kupindula ndi kulimbitsa thupi kulikonse kapena kufuula zina mwazimenezo potonthoza pamtsamiro. Mungadabwe ndi kumasulidwa komwe mumalandira kuchokera kuzinthu izi.

Mutha kupeza bwenzi lomwe mungauze momasuka zakukhosi kwanu mwina zachisoni, chisoni, kapena kupweteka.

6. Zindikirani zomwe zimayambitsa

Mukamakwiya, nthawi zambiri, pamakhala zoyambitsa zina zomwe zimabweretsa. Zitha kukhala pamene mukuwona wokondedwa wanu kapena, mwina, tsiku lanu lokumbukira ukwati litayandikira.

Ngati muzindikira zomwe zikukulepheretsani, kudzakhala kosavuta kuthana ndi vutolo likadzuka. Mutha kuyesayesa kukonzekera zoyambitsa mwa kupeza yankho lofalitsa zomwe zachitikazo.

7. Palibe nthawi yabwino kapena malire a nthawi

Musayembekezere kuti mkwiyo wanuwo mutatha banja udzafika tsiku lina. Komanso simuyenera kuyembekezera kukhudzika kwamalingaliro komwe kungachitike mwakachetechete m'malo mwanu.

Mutha kuyembekezera kukhala ndi chipwirikiti chachikulu nthawi yosayenera, kaya mukugwira ntchito kapena pakati pamsika wogulitsa.

Simungalole kuti mudziwone mkwiyo wathunthu munthawi zovuta izi. M'malo mwake, muyenera kuyimitsa kaye mpaka mutakhala panokha kenako mudzilole kuti mukhale ndi nthawi yokwiya osazungulira motalikitsa.

Kuthetsa ukwati kumatha kupangitsa aliyense kukhala wamisala, kumva, koma osapitilira zomwezo.

Onerani kanemayu kuti mumvetsetse chifukwa chomwe anthu ena amatha kupsa mtima banja litatha kapena atasudzulana.

8. Pitani ku zolemba zanu

Simuyenera kulimbana ndi mkwiyo wanu mutatha banja lanu kapena ngakhale anzanu kapena abale anu atakhala osasangalala. M'malo mwake, magazini.

Kulemba zonse zomwe mukukumana nazo kudzakuthandizani kuti mukhale ndi mtima munjira imodzi yabwino kwambiri. Tsiku lotsatira werengani malingaliro anu dzulo ndikuwona momwe zikufananirana ndi momwe ziliri pano.

9. Muyesereni nokha nkhaniyi

Popeza kufalitsa kumakupatsani mwayi wofotokozera zakukhosi kwanu, pakhoza kubwera nthawi yoti mungawerengetsere kutha kwa banja popanda chifukwa chodziimba mlandu aliyense.

Uku ndiye kudzasintha pomwe kuchira kungayambire.

Mudzayamba kusakwiya kwambiri ndikuvomereza kuti chisudzulocho mwina ndichinthu chabwino kwambiri kwa nonse ndikuzindikira kuti panali zifukwa zozama kuposa zomwe zidafotokozedweratu, ndipo mutha kunyamula zolemetsazo.

10. Lolani kuchiritsidwa ndi kulandira phunziro

Chochitika chilichonse mu moyo chimapereka phunziro lofunika. Kaya zikhale zabwino kapena ayi zidzawoneka.

Chofunikira ndikuti muchiritse ndikuzindikira zomwe mwapeza kuchokera nthawiyo kuti muthe kukhala mtundu wabwino wa omwe mudzakhale pambuyo pake.

11. Kukhululuka ndi kotheka

Mkwiyo pambuyo pa chisudzulo pamapeto pake uyenera kuloŵedwa m'malo ndi chikhululukiro. Chandamale ndichachikale kwanu, koma nthawi zambiri mumadzipwetekera nokha. Nthawi zambiri, ngati wina akwiyira wokondedwa wake pambuyo pa chisudzulo, ndizoyenera.

Nthawi zambiri pamakhala zolakwa za mtundu wina, mwina zochitika. Koma mumadziimba mlandu nokha chifukwa simunaziwone ndikuchitapo kanthu msanga.

M'kupita kwa nthawi, kulakwa ndi mkwiyo zimafunika kusiya kukhululukirana. Izi zitha kukhala chisangalalo chanu chachikulu komanso kukula kwanu ndipo kotero palibe amene ali ndiulamuliro uliwonse kuposa inu.

12. Yang'anani kutsogolo

Ngati mukuyang'ana mopitirira mkwiyo pambuyo pa chisudzulo, mutha kuyamba kupanga zisankho mtsogolo. Kungakhale kovuta, koma ngati mungayesetse kuganizira za mphamvu zanu pokonzekera zomwe mungachite, zingakuthandizeni kuthana ndi zomwe zawonongeka.

Mumakhulupirira kuti mwapeza tsogolo lanu ndipo zonse zakwaniritsidwa, koma tsopano muyenera kulingalira zomwe zingakuyembekezereni mosiyanasiyana.

13. Pewani kudumphadumpha n'kuyamba chibwenzi

Kulimbana ndi mkwiyo pambuyo pa chisudzulo si gawo lokhalo; alipo ochepa. Ndikofunikira kuti muwonetsetse kuti mukuchira komanso kukhala wathanzi musanayese n'komwe kukhala pachibwenzi. Sizingakhale zachilungamo kwa inu, koma makamaka kwa anthu ena omwe mukukumana nawo.

Munthu amene mumapereka kudziko lapansi akuyenera kukhala mtundu wabwino kwambiri, wathanzi komanso womasuka ngati munthu wosakwatiwa kumene yemwe akufuna kukhala pachibwenzi koma osafunafuna wina. Mutha kupeza ngakhale nthawi imeneyo; si nthawi yoyenera panobe. Dzipatseni nokha malinga ndi momwe mukufunira.

14. Nthawi zonse chithandizo chimakhala chosankha

Ngati simukuyenda mkwiyo pambuyo pa chisudzulo monga momwe mumamvera, ndipo yakhala nthawi yayikulu kuyambira kumaliza, ndi kwanzeru kulingalira thandizo lina kunja kwa abwenzi ndi abale.

Palibe manyazi kufikira wothandizira kapena mlangizi pamene mukuvutika pamene mukugwira ntchito, ngakhale ndi mkatikati wothandizira.

Ndi kudos kwa inu kuti muli ndi mphamvu zokwanira kuvomereza kuti ndizovuta. Zowonadi ndi chimodzi mwazovuta zazikulu zomwe aliyense angadutsemo, ndi anthu ambiri omwe amafunikira njira zochiritsira kuti ziwatsogolere bwino.

15. Pezani tanthauzo lanu ndikupita patsogolo

Mukakhala mkwatulo wa mkwiyo mutatha banja, mudzakhala mutadzifunsa mafunso miliyoni ngati chifukwa chake ndi ndani yemwe amachititsa kupsa mtima komanso kukhumudwa kuyambira pomwe osadziwika amakusowetsani thandizo komanso osadziletsa.

Mukafika pena pake, mupeza mayankho mkati mwanu kuchokera kumalo achifundo, kukoma mtima, komanso kutsimikizika. Sipadzakhalanso chosowa choloza zala, kuimba mlandu kapena kumulola aliyense kuchoka pachimake.

Ino ndi nthawi yoti mupeze tanthauzo lakumva kwanu kuti muchiritse gawolo ndikupita patsogolo.

Kodi njira zina ziti zothanirana ndi mkwiyo wa chisudzulo kuchokera kwa wakale?

Mkwiyo pambuyo pa chisudzulo ndichinthu chovuta koma chofala kwa wokwatirana kapena onse awiri. Munthu m'modzi akalandila cholakwacho, zimatha kukhala zovuta kuthana ndi momwe akumvera, kaya ndizoyenera kapena ayi.

Pomwe aliyense amadziwa kuti kutengeka kumadzetsa kuchira, yemwe adakwatirana naye pomalizira pake akuyenera kupeza njira yothandizira pochita izi.

Njira zina zoyesera:

1. Palibe vuto kupitiriza ndi moyo wako

Ngakhale zingakhale zovuta kwa mnzanu, palibe cholakwika ngati mupita patsogolo ngati muli pamalo abwinopo kutero.

Dzizungulirani ndi anthu othandizira omwe amakulimbikitsani ndikuchita zodzisamalira bwino kuti zikuthandizireni kukhala athanzi.

2. Pezani malo atsopano omwe mungapiteko pafupipafupi

Mutha kukhala ndi malo omwe mumakonda, koma ngati awa ndi malo omwe mudapitako ngati banja, fufuzani zosankha zatsopano.

Simukufuna kuyambitsa zochitika pothana ndi wakale wanu m'malo mopewera kuthekera.

3. Pewani kudzitchinjiriza

Munthu wokwiya nthawi zina amatha kukokomeza chowonadi kukhala nkhani yabodza yodzaza ndi mlandu komanso kuipitsa mbiri. Uku ndikungokhala kupweteka ndi kupweteka kutuluka ngati mkwiyo.

Ngakhale mungafune kudzitchinjiriza pazomwe akunenazo, ndibwino kungokhala chete kuti mupewe kubwereza-bwereza.

4. Limbani ndi mtima wofuna kutenga nawo mbali

Nthawi ina, mungakwiye poleza mtima, ndipo mungafune kubwezera. Pewani chiyeso chimenecho.

Uyu ndi munthu yemwe mumamukonda kwambiri komanso kumulemekeza ndipo amakupangirani. Kuchita nkhondo ndizovuta nonsenu.

5. Khalani olimba mtima ndi malire anu

Ndikofunikira kuti musunge malire ndi mnzanuyo modekha, molimba mtima kuti pasakhale chisokonezo ndi wakale.

Kuwoneka modzidzimutsa kapena kuwonetsa ngati "zosangalatsa" kumatha kupangitsa kuti munthuyo azingokhala wokwiya momwe zimawonekera ngati masewera.

6. Yesetsani kumvetsetsa tanthauzo

Kaya ndi mameseji, imelo, kapena nkhono, werengani maimelo omwe mwalandira kuchokera kwa bwenzi lanu mosasamala kanthu kuti ndizosangalatsa bwanji kuti muthe kudziwa zomwe zikuyambitsa.

Ngati pali cholinga chofuna kuyanjananso, muyenera kukhala olimba mtima kuti mupewe kusamvana pamalingaliro anu.

7. Musatenge nyambo

Ngati wokondedwa sakusunthira limodzi ndi moyo wawo ndikukhala ndi mkwiyo banja litatha, pangakhale zoyeserera zolumikizana, motero amadzimvabe olumikizana mwanjira ina. Atha kukutumizirani uthenga wokhala ndi funso lotseguka kapena njira ina yakulimbikitsirani chidwi chanu.

Mumamva kuti mukufunika kuyesetsa; osatenga nyambo. Pasapezeke chifukwa cholumikizirana pokhapokha mutakhala ndi ana limodzi kale, zomwe ndizosiyana.

8. Anzanu apamtima komanso abale ndi ovuta

Uzani anzanu apamtima komanso abale anu zomwe mukukumana nazo. Onetsetsani kuti awa ndi abwenzi omwe mudangokhala nawo, osati anzanu awiriwa. Mukufuna kuti muzitha kulankhula momasuka ndi anthu omwe amakukondani.

9. Yesetsani kukhala oleza mtima momwe mungathere

Zikhala zovuta, koma muyenera kuyesetsa kukhala oleza mtima ndi wakale wanu. Pomwe anthu ena amatha nthawi yayitali akudutsamo, chifundo ndi kumvetsetsa kumatha kukhala kopindulitsa pothandizira.

Ngati wokondedwa wanu apeza chifundo posinthana ndi mkwiyo wawo, zitha kuthandiza kuthana ndi malingaliro, pomaliza ndikuchotsa kupsa mtima ndi mkwiyo.

10. Lankhulani ndi phungu

Nthawi zambiri kulankhula ndi katswiri wothandizira kumatha kuthandiza komwe abwenzi ndi abale sangathe kuchita izi. Omwe ali pafupi sangathe kudzipatula kokwanira kuti amvetsere popanda kuwalangiza mwachidwi. Phungu angawongolere moyenera.

Maganizo omaliza

Kusudzulana sikophweka kwa aliyense; Mnzanuyo wagwidwa mwina sakudziwa kapena mnzakeyo akufunsa za banja. Munthu aliyense adzakumana ndi kutayika munjira yawo.

Nthawi zambiri, pempho la chisudzulo limakhala nthawi yayitali kupanga. Izi zikutanthauza kuti wosiyayo athana ndi kutha kwa banja akadali olumikizana, ndipo mwina ali okonzeka kupitilirabe.

Koma ndizatsopano, zosaphika, komanso zopweteka kwa mnzake. Kuwona wokondedwa akupita patsogolo mosavuta sikuti kumangowakwiyitsa, koma mkwiyowo umakhala nawo nthawi yamilandu komanso nthawi zambiri.

Mkwiyo pambuyo pa chisudzulo ndichinthu chenicheni, chowonadi chomwe anthu amafunika kukhala nacho (molondola) ndikuchira kuti asunthe bwino. Ndipo akale ayenera kuwonetsa kumvera chisoni munthu yemwe amamukonda posonyeza ulemu womaliza.