Zamkati
- Mitundu iwiri yowononga
- Kusokoneza ndikusiyana bwanji ndi kuwopseza kwenikweni
- 1. Limbikitsani "bwanji ngati" malingaliro
- Sewerani sewero la “bwanji ngati” malingaliro
- 3. Dzifunseni za momwe mumathana ndi zovuta komanso zovuta
- 4. Khalani oleza mtima
- 5. Pezani chithandizo
Kodi inu kapena mnzanu mumayamba mwaphulitsa zinthu, mopambanitsa? Kapena muli ndi malingaliro opanda pake kapena okokomeza pachinthu chilichonse chaching'ono chomwe chimachitika m'moyo wanu?
Mitundu iwiri yowononga
Kuwononga kumatha kukhala m'njira zosiyanasiyana, koma nazi zitsanzo ziwiri zosavuta. Choyamba, zitha kukhala ngati kukhala ndi lingaliro lopanda tanthauzo ndikukhulupirira kuti china chake ndi choyipa kwambiri kuposa momwe ziliri. Chachiwiri, zitha kuphulitsa zomwe zikuchitika kapena kuwononga zomwe zikuchitika mtsogolo zomwe sizinachitike.
Kusokoneza ndikusiyana bwanji ndi kuwopseza kwenikweni
Nazi zinthu zina zomwe tiyenera kudziwa.
Ubongo wathu sudziwa nthawi zonse kusiyana pakati pakuwononga (kulingalira zoopseza) ndi chiwopsezo chenicheni.
Zomwe zimatha kuchitika ndikuti timayamba ndi lingaliro losavuta lopanda tanthauzo ndipo lingaliro ili limatumiza ubongo wathu modetsa nkhawa. Kenako timaphatikiza kutengeka ndi lingaliro lopanda tanthauzo ili, monga; mantha kapena zoopsa. Tsopano, lingaliro ili silikupita kulikonse. Lingaliro ili tsopano limakhala "bwanji zitakhala kuti". Apa, mu "bwanji ngati" timayamba kusewera mozungulira ndi mitundu yonse yazowopsa. Kwenikweni, ubongo wathu wagwidwa kale ndipo tili mumantha ndipo tiribe njira ina koma kuwononga izi.
Nachi chitsanzo: Ndinapita kukaonana ndi dokotala lero. Zinayenda bwino koma dotolo wanga amafuna ndipange magazi. Dikirani, tsopano ndili ndi mantha! Chifukwa chiyani akufuna kuti ndizigwira ntchito yamagazi? Bwanji ngati akuganiza kuti ndili ndi matenda owopsa? Bwanji ngati akuganiza kuti ndikufa? OMG! Bwanji ngati ndikufa?
Ngati izi zikumveka ngati inu kapena mnzanu, nazi njira zina zothandiza KUTHANIZA KUWERENGA -
1. Limbikitsani "bwanji ngati" malingaliro
Dzifunseni ngati lingaliro likunditumizira cholinga? Kodi lingaliro ili ndilabwino? Kodi pali umboni weniweni wosonyeza kuti malingalirowa ndi oona? Ngati yankho lanu ndi ayi, osaganiziranso za nthawi yanu. Sinthanitsani malingaliro amenewo, kudzidodometsa, kapena kungobwereza lingaliro ili sizowona. Nthawi zina timafunikira kutsutsa malingaliro opanda pakewa ndikudzibweretsanso pakadali pano pomwe tili ndi mphamvu zamaganizidwe athu.
Sewerani sewero la “bwanji ngati” malingaliro
Sewerani chochitika chopanda pake komanso chowopsa ichi. Chifukwa chake ndimapita kukagwira ntchito yamagazi ndipo china chake sichili bwino. Kodi chimachitika ndi chiyani? Ndikhala bwino? Kodi adotolo ali ndi malingaliro okonza zinthu? Nthawi zina timaiwala kusewera zitsanzozi mpaka kumapeto. Zomwe zikuyenera kuchitika kumapeto ndikuti tidzakhala bwino ndipo yankho lidzakhalapo. Mwina china chake chikuwonekera pamagazi anu pali kuthekera kwakuti vitamini kapena chowonjezera chingathandize. Timakonda kuiwala kusewera zomwe zachitika mpaka kumapeto ndikudzikumbutsa kuti tidzakhala bwino.
3. Dzifunseni za momwe mumathana ndi zovuta komanso zovuta
Koposa zonse mwakhala mukuthana ndi zovuta zambiri komanso zosasangalatsa mmoyo wanu. Ndiye mwachita bwanji? Tiyeni tibwerere ndikudzikumbutsa tokha kuti titha kuthana ndi nthawi zovuta, ndikulola kuchoka kuzinthu zomwe timagwiritsa ntchito panthawiyo ndikuzigwiritsanso ntchito tsopano.
4. Khalani oleza mtima
Kuwononga ndi njira yoganizira. Zimatenga nthawi kuti tisinthe momwe timaganizira. Chachikulu kwambiri chomwe mungadzichitire nokha ndi kuzindikira malingaliro anu ndikudzileza mtima. Zinthu izi zimatenga nthawi. Ndi kuzindikira komanso, kuchita zinthu kumatha kusintha.
5. Pezani chithandizo
Nthawi zina kuwonongeka kumatigonjetsa. Zitha kubweretsa nkhawa komanso kulephera m'miyoyo yathu komanso maubale. Itha kukhala nthawi yoti mufufuze chithandizo cha akatswiri ndi zothandizira kukuthandizani kuthana ndi malingaliro ndi malingaliro anu.