Zamkati
- Kulingalira kumayamba ndikukhazikitsa cholinga chokumbukira
- Nazi zitsanzo za momwe tingakhalire osamala m'zochitika za tsiku ndi tsiku
- Kulingalira ndi ntchito yosatha yomwe ikuchitika
Tiyeni tikambirane za “kulingalira” ndikuzigwiritsa ntchito kuti tikhale ndi ubale wabwino ndi wokondedwa wathu ndi ana.
Kukumbukira kumatanthauza kuzindikira kaye zomwe takumana nazo munthawi ino (zomverera / malingaliro / zotengeka), komanso za anthu omwe tili nawo pafupi. Chotsatira, pakubwera kulandira zokumana nazozo mwachifundo komanso mopanda chiweruzo. Tikakhala opanda mphekesera zakumbuyo kapena kuda nkhawa zakutsogolo, titha kusangalala kwambiri pano komanso pano.
Kodi mwawona kuti malongosoledwe pamwambapa alibe "mndandanda wazomwe muyenera kuchita"?
Kulingalira kumayamba ndikukhazikitsa cholinga chokumbukira
Kulingalira sikutanthauza chinthu chimodzi choti muchite, koma mkhalidwe wokhala ndi kukhala.Zimayamba ndikukhazikitsa cholinga chokumbukira, kupitiliza ndikugwiritsa ntchito malingaliro atsopanowa, kenako kumasulira ndikukhala athanzi ndi maubale.
Zachidziwikire, chizolowezi chodzilingalira, kusinkhasinkha, kupumula kapena yoga / kuyenda kumatha kukulitsa kulingalira. Komabe, ngakhale zili zofunika, poyamba, kukhala ndi malingaliro otseguka pakusintha ndikudzifufuza.
Tikaganiza zosamala kwambiri zakumverera / malingaliro / malingaliro athu ndikuzilandira popanda kuweruza, timakhala ndi mwayi wowonera ndikulingalira zomwe takumana nazo momveka bwino komanso mwamtendere. Kudziimba mlandu, manyazi, ndi kudzinyansa sizifunikiranso, zomwe zimaloleza kutengeka pang'ono, komanso zisankho zomveka.
Momwemonso, pamene tazindikira kuti okondedwa athu ali ndi zovuta zawo zamkati zomwe zimabweretsa kusiyana kwathu, tingawadzudzule bwanji kapena kuwadzudzula? M'malo mongoyankha mwachangu, titha kuyesayesa pang'ono kuti tiganizire ndikusankha yankho lothandiza kwambiri.
Nazi zitsanzo za momwe tingakhalire osamala m'zochitika za tsiku ndi tsiku
Tikawona kuti kupsinjika kukukulira aliyense amene akutenga nawo mbali, kupuma pang'ono (ngakhale mphindi zitatu) kuti mtima ukhale pansi, kuti tipewe kupsa mtima ndikukankhira mabatani.
Ngati anzathu kapena ana athu akusangalala, kufunsa momwe akumvera ndikupereka mawu otonthoza ("Pepani kuti izi ndizovuta") zikuwonetsa kuti timawathandiza popanda kuwaweruza.
Tangoganizirani momwe izi zingamvekere bwino, kuyerekezera kudumpha pamaganizidwe osafunsa, kapena kupereka malingaliro osavomerezeka? Zotsatirazi zitha kutanthauziridwa ngati kutsutsa ndipo zitha kubweretsa kusamvana, mikangano ndi kusagwirizana.
Pakakhala mikangano kapena kulimbirana mphamvu, kupuma pang'ono kuti muchepetse kutentha kwakanthawi kungapangitse kusiyana pakati pakuchita motengeka mtima ndikuyankha moganiza.
Kulabadira chilichonse chazinthu wamba (monga wokwatirana akutulutsa zinyalala, kapena mwana yemwe watisowa) ndikuwonetsa kuyamika chifukwa cha izi kumawonjezera chiyembekezo muubwenzi uliwonse, monga kuyika ndalama kubanki!
Chomwe chapangitsa kulingalira kukhala mawu abwinobwino mzaka makumi angapo zapitazi ndikufalitsa kwamaphunziro ambiri omwe adapeza phindu lalikulu pamaganizidwe ndi zamankhwala pochita zinthu mosamala (onani "The Mindfulness Revolution" yolembedwa ndi Barry Boyce mwachidule).
Pansipa pali ena mwamaubwino ambiri omwe ndakumana nawo pantchito yanga yothandizira mabanja komanso ndimabanja:
Kuyenda munyengo yamavuto osagwedezeka pang'ono. Ndizopatsirana! Mtima wachifundo umalimbikitsa anthu ena m'banjamo kuti achitenso chimodzimodzi.
Zomwe zimachitika pakati pa mibadwo: ana amaphunzira kukhala othandizana nawo potengera luso la makolowo, ndikuwonera mgwirizano pakati pa makolo.
Kusangalala ndi chisangalalo cha kulumikizana kwakuya komanso kopambana. Tiyenera izi!
Zimalimbikitsa thanzi la ana m'kupita kwanthawi.
Kulingalira ndi ntchito yosatha yomwe ikuchitika
Nkhani yabwino ndiyakuti kulingalira ndi ntchito yosatha yomwe ikuchitika. Tsiku lililonse ndi mwayi watsopano wochita izi. Ngakhale tikalakwitsa, timalandira ndi kudzimvera chisoni ndikuphunzira maphunziro ake. Chifukwa chake; sitingalepheretse izi! Ndiye bwanji osayesa?
Zochita za tsiku ndi tsiku zimakhala ndi mwayi wochita zinthu moganizira ena. Pokambirana ndi Tim Ferriss, a Jack Kornfield anati, “Ana anu ndimomwe mumawachitira; makamaka, simungapeze Zen Master yemwe azikhala wovuta kwambiri kuposa khanda lomwe lili ndi colic, kapena ana ena achichepere. Umu ndi mmene mumakhalira. ”
Kuti muyambe, pali zosinkhasinkha ndi zokambirana zambiri zomwe zimayendetsedwa kwaulere. Palibe chifukwa chodikirira kuti mukhale ndi nthawi yambiri kapena ndalama kuti mupite nawo kalasi yolingalira kapena kubwerera mmbuyo. Kulingalira ndi mphatso yomwe inu ndi banja lanu muyenera!