Zamkati
- Mavuto am'malire
- Ndimakondana ndi munthu yemwe ali ndi BPD
- Kuyenda kwa ubale wa BPD
- 1. Choyambitsa
- 2. Pokana
- 3. Mantha ndi kukayika
- 4. Kudzipatula
- 5. Kubwereza kwa kuzungulira - choyambitsa
- Kupulumuka paubale wa ubale wa BPD
Kodi mungafotokoze bwanji za ubale woopsa? Kodi ndi pamene munthu amene muli naye ali wodzaza ndi kusatetezeka, nsanje kapena zoneneza zopanda pake? Nanga bwanji ngati munthu amene mumamukonda ali ndi vuto linalake monga BPD, kodi chikondi chanu chingapitirire pati mpaka kumapeto kwaubwenzi wamalire?
Ndipo, mumatani ndikulimbana ndi matenda amnzanu?
Mavuto am'malire
Awo amene akhala amapezeka ndi BPD kapena vuto lamalire amalire nthawi zonse kumenya nkhondo. Nthawi zonse akhala mavuto ambiri ndipo mkwiyo kuti nawonso sangathe kufotokoza. Iwo akhoza kukhumudwa mosavuta ndi zochita za ena, mawu awo, ndi khalani mwamantha nthawi zonse. Ndi mantha obwerezabwereza pamaganizidwe opweteka, kuopa kusiyidwa, ndi mantha ena omwe pamapeto pake amawapanikiza.
Kwa anthu ambiri omwe ali ndi vutoli, ayamba kuwonetsa zizolowezi zachinyamata komanso kutengera komwe akukhala, zitha kukulirakulira kapena kusintha m'moyo wawo wachikulire. BPD ndi maubale ndizolumikizana kwambiri chifukwa tonse tili ndi maubale, atha kukhala achibale, abwenzi, komanso mnzanu.
Pulogalamu ya gawo lovuta kwambiri Kukhala ndiubwenzi ndi munthu amene ali ndi BPD ndi momwe mungathere sungani ubale wabwino. Pali zomwe timazitcha kuti malire azikhalidwe zam'malire ndipo izi ndi zomwe timatcha kuzungulira kwa maubwenzi ozungulira kusokonezeka kwa munthuyo ndi momwe amathandizira kulumikizana.
Ndiwo chitsanzo kwa iwo omwe ali ndi vuto la m'malire ndi maubale koma tikuyenera kukumbukiranso kuti siali vuto lawo ndipo sanachite izi.
Ndimakondana ndi munthu yemwe ali ndi BPD
Anthu omwe ali ndi chidziwitso chokhala ndi chibwenzi ndi BPD amatha kunena kuti ndi mtundu wodzigudubuza waubwenzi chifukwa chakumalire kwamalingaliro amgwirizano wamaubwenzi koma sizosatheka kuti ntchito.
Kukonda wina yemwe ali ndi BPD mwina zovuta poyamba, wachisokonezo ngakhale koma monga mtundu wina uliwonse wachikondi ndi ubale, zikadali zokongola.
Kukonda wina yemwe ali ndi vuto la m'malire sikuwoneka ngati kusankha kwanzeru koma tonse tikudziwa kuti sitingathe kuwongolera chikondi ndi omwe timakondana nawo. Kuzolowera matendawa ndidzatero thandizani aliyense amene ali paubwenzi ndi munthu wodwala BPD.
Chiwerengerocho chikuwonetsa kuti vuto lamalire m'malire mwa akazi limatha kusiyanasiyana ndi amuna potengera zomwe zimachitika m'mabanja. Kafukufuku apeza kuti azimayi omwe ali ndiubwenzi wamalire omwe ali pamavuto ali ndi mwayi wambiri wokhala ndi zibwenzi kwakanthawi motero mwayi woyembekezera ukuyembekezeka.
Munthu aliyense amene ali ndi BPD ali ndi zovuta zosiyanasiyana zomwe ayenera kuthana nazo ndipo ndi kwa ife, amene tidasankha kukhala nawo kuti tiwathandize kuthana ndi nkhondo zawo koma nthawi zambiri, timadzipezanso tili mgulu la ubale wa BPD.
Kuyenda kwa ubale wa BPD
Ngati iyi ndi nthawi yoyamba kuti mumve zakumalire aubwenzi wamkati, ndiye mwayi wanu kuti muzidziwe bwino.
Kukhala ndi chibwenzi ndi munthu wina ndi umunthu wamalire pezani zina mwazomwe zimachitika pansipa koma si aliyense amene adzatero. Chifukwa chake, zili kwa ife kukhala tcheru kuthandiza anzathu.
1. Choyambitsa
Anthu omwe ali ndi vuto lamalire okhala m'malire amakonda maubale dziwani pamene akupweteka. Ali kwambiri mu gwirizanani ndi malingaliro awoM'malo mwake, pang'ono kwambiri kuti chochitika chilichonse chomwe chimapweteka ndikupweteketsa, chimakhala chowopsa.
Zachisoni, izi ndizosapeweka, tonse timavulala koma popeza BPD ndi maubale ndizolumikizana, chochitika chomvetsa chisoni ichi chimatha kuyambitsa kuzungulira kwa munthu yemwe ali ndi BPD.
2. Pokana
Anthu ambiri kuzungulira odwala BPD sindikumvetsa kwenikweni chikuchitikandi chiyani. Kwa ena, atha kunena kuti akungokokomeza kapena zonse zili zabwinobwino ndi zina zotero.
Koma m'malo mothandiza munthu yemwe ali ndi BPD, kwenikweni zimawakakamiza kuti nawonso akhale akukana zakumverera kwawo kowona komwe kumabweza mkwiyo ndikupweteketsa mtima.
3. Mantha ndi kukayika
Ngati a munthu yemwe ali ndi BPD wavulala ndipo m'malo mothetsa vutolo, awo abwenzi angathe basi siyani chibwenzicho kapena kukulitsa mkhalidwewo ndi zochita kapena mawu owawa.
Izi zitha kuchititsa kuti ubale wachikondi womwe udali m'malire utheretu, zachisoni, osati mwamtendere.
4. Kudzipatula
Aliyense yemwe amapweteka chifukwa cha chikondi ali ndi machitidwe osiyanasiyana, nanga bwanji ngati munthuyo ali ndi BPD?
Kodi mungaganizire kukula kwa zowawa zomwe akumva zomwe pamapeto pake zimafika pamgwirizano wamtunduwu wa BPD pomwe munthuyo amangofuna kudzisiyanitsa ndi aliyense?
Kukana, kusiya, ndi kutaya chidaliro ndi zowononga aliyense koposa kwa munthu ndi BPD.
Zotsatira zakuzungulira kwaubwenzi wamalingaliro amtundu wamtunduwu zimatha kuyambira pakukhumudwa, mkwiyo, mkwiyo, kubwezera, komanso zachisoni ngakhale kudzivulaza. Chisokonezo, kuwawa, ndi mkwiyo zonse ndizovuta kwambiri kwa munthuyu ndipo zitha kubweretsa zochita zomwe tonse timaziopa.
5. Kubwereza kwa kuzungulira - choyambitsa
Chifukwa chomwe izi zimatchedwa mkombero ndi chifukwa cha chikondi chomwe nthawi zonse chimakhala chofunikira.
Ngakhale munthu atakhala kutali bwanji, chikondi ndi maubale zimakhalapo nthawi zonse. Pepani kudaliranso, pang'onopang'ono kuphunzira kukonda ndikumwetuliranso chiyambi china cha vuto la umunthu wamalire maubale.
Chikondi ndi kuwala kwatsopano kwachiyembekezo.
Koma chimachitika ndi chiyani pakakhala chinthu china chowawa? Kenako, kuzungulira kumayambiranso.
Kupulumuka paubale wa ubale wa BPD
Kodi mukutha kudziwona mukukhala pachibwenzi ndi munthu amene ali ndi BPD? Kodi mungaganize kuti mukuphwanya mtima wa munthu chifukwa choti ali ndi BPD?
Ndizovuta, osati kwa omwe akuvutika ndi maubale am'malire komanso komanso ndi inu.
Kodi mukhala kapena mupita? Yankho lake limadalirabe inu koma chomwe ndichabwino ndikuyesera zabwino zanu poyamba. Yesetsani momwe mungathere kuti mukhale ndi munthuyo, ndipotu mumamukonda, sichoncho?
- Yambani ndi kudzipereka koyenera - Gwirizanani malinga ndi momwe muyenera kuchitira mwachangu.
- Pezani Therapist woyenera wa inu ndi mnzanu - Pezani ndemanga, fufuzani mapulani azithandizo, ndi chilichonse chomwe chatsimikiziridwa kuti chingakuthandizeni.
- Ganizirani - Ganizirani pakuwongolera BPD ndikumwa mankhwala pochiza zina mwazizindikiro.
- Chipatala - Ngati mungadzivulaze kapena mukufuna kudzipha, mungafunike kupita kuchipatala.
- Thandizo lochokera kubanja ndi abwenzi limalimbikitsidwanso - Kuwaphunzitsa za matendawa kumathandiza kwambiri.
Anthu omwe ali ndi BPD ali ngati inu ndi ine. M'malo mwake, ndiabwino, achifundo, komanso achikondi ndipo amatha kuwongolera mayendedwe azikhalidwe zawo, iwo basi yenera ku khalani ndi winawake kuti khalani nawo pafupi.