Zamkati
- Tiyeni tipange gulu
- Mukufuna zina zambiri
- Kufotokozera, osati chowiringula
- Kusinthaku ndikofunikira komanso kosavuta koma kovuta
- Findi anthu anu
- Diso lakumbali
- Apulo ndi mtengo
- Sangalalani ndi ulendowu
Kulera ana ndi kovuta. Ukwati ungakhalenso.
Timadziwa izi kwambiri ndipo sitimayembekezera kuti chilichonse chizikhala makeke ndi maluwa. Momwe kulera kovuta kumakhalira ngati ADHD ikukhudzidwa, zitha kukhala zodabwitsa.
ADHD, yomwe imayimba chidwi, imatha kupita pang'onopang'ono pakati pomwe banja lanu ndi banja lanu zimasinthasintha. Cholinga chanu chokwatirana bwino ndi banja losangalala chimadalira cholinga chokhazikika komanso mgwirizano.
Mgwirizano waukwati wolimba uli pamtima popewa kulera, kutopa, komanso kulera ana kwakanthawi, zomwe zimatipangitsa kuti tikhale kutali ndi zolinga zathu zonse. Ngati izi zikumveka ngati nkhani yoipa pa chipale chofewa, ukunena zowona.
Nkhani yabwino ndiyakuti mutha kukhala atcheru ndikupewa kapena kusintha msampha uwu.
Tiyeni tipange gulu
Mukakhala ndi mwana yemwe ali (kapena mukuganiza kuti ali ndi) ADHD ndi / kapena machitidwe ovuta, banja lanu limakhudzidwa m'njira zambiri.
Kuyembekezera ndikuyankhulana pazinthu izi kumafunikira, komanso kuthandizira, ukwati wanu. Sitichiritsa ADHD (ndikulakalaka pakanakhala yankho losavuta) kapena kupereka upangiri wochuluka waubereki.
M'malo mwake, cholinga changa ndikungokuthandizani kuyembekezera zovuta, kulumikizana mwachidwi, ndi kulumikizana; mufilosofi, m'maganizo, m'maganizo, komanso mofanizira, (ndikadadziwa zomwe zikutanthauza) ndi mnzanu.
Kuchita zimenezi kumapangitsa kuti banja lanu likhale lofunika kwambiri m'banja lanu komanso kuti likhale lolimba komanso losangalatsa.
Mukufuna zina zambiri
Pakatikati pake, ADHD ili ndi zambiri zothana nazo.
Sindikuyenera kukuwuzani kuti kuyesetsa kwambiri kuleza mtima kwanu, kutenga nthawi yochulukirapo, osanenapo kukhala mokweza, messier, ndipo kumafunikira mphamvu zambiri. Ana omwe ali ndi ADHD amafunikira mawonekedwe owonjezera kwa iwo, pomwe nthawi yomweyo kusinthasintha ndi chifundo kuchokera kwa achikulire owazungulira.
Kuwauza kuti apite kuchipinda chapamwamba, kutsuka mano, kuvala, ndi kuvala nsapato zawo (kapena vuto lanu lililonse) mwina sizigwira ntchito bwino. Mudzawononga nthawi yochulukirapo kuphunzitsira ana anu ntchito zazing'ono.
Muyenera kukonzekera, kuthetsa mavuto, kudzuka koyambirira, kuyeretsa (ndi kulekerera) zovuta zowopsa, ndikuphunzitsa pang'onopang'ono ndikubwezeretsanso maluso osiyanasiyana; tsiku lililonse.
Izi ndizotopetsa mwanjira iliyonse yomwe mungaganizire, ndipo zitha kukhala zosokoneza mokhumudwitsa kutengera momwe inu ndi mnzanu mumamvetsetsa chifukwa chomwe mwana wanu alili ndipo sakuchita izi.
Ndikofunikira kuti muzithandizana komanso kuvutikira izi bwino ngati simugwirizana chimodzimodzi za ADHD. Mfundo yomwe ikuwoneka yosavuta iyi ndiyofunika kwambiri komanso yovuta kwa mabanja ambiri.
Kufotokozera, osati chowiringula
ADHD ndimasiyanidwe aubongo omwe m'malo ena amakhala olumala.
Manga ubongo wako pamenepo. Izi sizikutaya kapena kupereka zifukwa. Ndikumvetsetsa kuti kusiyana kumeneku kuyimira luso lochedwa lomwe liyenera kuphunzitsidwa ndikukhalanso. Kusintha kwamalingaliro kukhala osamvera ndikuphunzira, kumachepetsa kukhumudwa ndikutikumbutsa kuti kuphunzitsa ndizofunikira.
Kusinthaku ndikofunikira komanso kosavuta koma kovuta
Sitingakwiyire mwana wosawona bwino chifukwa chosawona komitiyi, ndipo sitingalange ADHD kutali. Zoyambitsa sizomwe zikusowa, chifukwa chake ma Star Charts pamapeto pake amalephera.
Pamene kholo limodzi limamatira ku lingaliro lodziwika kuti 'kulanga' kochuluka kumafunikira; mlandu womwe umapweteketsa banja umatsatira. Zosavuta kukhala ndi munthu m'modzi kukhala 'manejala' wa ADHD ins and outs, izi sizothandiza kukhala patsamba limodzi.
Kukhala ndi makolo onse awiri omwe akuchita nawo madotolo, othandizira, aphunzitsi, ndi misonkhano ya IEP kumathandizira kwambiri kumvetsetsa kotereku.
Lankhulani, lankhulani, ndipo lankhulani zina. Padzakhala chisoni ndi zokhumudwitsa komanso kupambana. Mukakhala pagulu limodzi, banja lanu limakhala malo abwino oti mupiteko.
Findi anthu anu
Sangalalani ndi anzanu omwe amakuseketsani, odzichepetsa, komanso osapikisana nawo pamipikisano iliyonse yakulera. Ngati mulibe, (mwina mumatero) pezani anzanu omwe amadziwa kukhala ndi ana ovuta.
Kupambana mitima ndi malingaliro okuzungulirani ndikofunikira, komanso kukhala ndi fuko lomwe limakuwonani. Adakhalapo ndipo alipo. Amadziwa malo amdima omwe ubongo wanu umapita, amatha kumvetsera ndikukubwezerani, ndipo sangakuweruzeni chifukwa chamisala yomwe angawone.
Nthawi zina, kwenikweni zomwe mungachite ndikuseka.
Ukwati wanu uyamikiraninso chifukwa tonsefe timafunikira zoposa munthu m'modzi komanso abwenzi abwino ndichinthu chokongola.
Diso lakumbali
Kodi sizingakhale zabwino ngati anthu ena (aphunzitsi, banja, abwenzi, mzimayi wapakiyo, ndi ena otero) amandithandiza ndikumvetsetsa? Akadadziwa kuti kubweretsa mwana wanu kusukulu; (Mphindi 5 mochedwa wopanda tsitsi,) anali wolimba mtima.
Nthawi zina muyenera kungonyalanyaza ndemanga za oweruza ndikudutsa mawonekedwe owopsa. Nthawi zina muyenera kuyikira kumbuyo. Banja lanu likakhala lolimba komanso lalikulu, mutha kuyanjana, kusokoneza, ndipo mwina koposa zonse; kuseka pamodzi.
Apulo ndi mtengo
ADHD ili ndi chibadwa. Ngati mwana wanu wobadwa ali ndi ADHD, pali mwayi woti mmodzi wa inu achite chimodzimodzi. Akuluakulu ambiri omwe kale anali ogwira ntchito bwino amawona kuti kuyang'anira ana awo (makamaka akafuna zina zambiri), kumakankhira mosavomerezeka pazofooka pamaluso awo oyendetsera zinthu.
ADHD wamkulu imakhalanso ndi nkhani zake zomwe zingasokoneze kulera ndi banja. Zili ndi chidwi ndi aliyense ngati nkhaniyi ifufuzidwa ndikuthandizidwa.
Sangalalani ndi ulendowu
Chonde musaiwale, mudakwatirana kuti mugawane ndikukonda moyo wanu limodzi. Musalole kuti izi zizikwiriridwa pansi pa mbale zodetsa komanso nkhondo zapakhomo. Chitani zinthu zomwe zidabweretsa pamodzi ngati banja nthawi zambiri. Inde, ADHD imawonjezera zovuta, komanso lolani kupatsa kwapaderako kukhala chinthu chosangalatsa ndi kulimbikitsa. Onetsetsani kuti mukuyamikira kukongola kwa mwana wanu tsiku lililonse ndikusaka momwe angawunikire.
Dinani pomwe kudekha kwanu kusanakwane ndipo mulole banja lanu likhale mphamvu yomwe imakusowetsani kuseka, kuthetsa mavuto mwanzeru, ndikusangalala ndi ulendowo.