Zamkati
- Ubale sikophweka nthawi zonse
- Phungu wa maubwenzi atha kukhala gwero lalikulu la chilimbikitso
- Njira zosankhira mlangizi wabwino wazokwatirana
Ubale! Mwina mwazindikira kuti muli pachibwenzi mudakali achichepere ... Kuyambira pomwe mumatsegula maso, muli pachibwenzi ndi wina kapena wina pamlingo wina kapena wina.
Izi ndizofunikira pokhala munthu; sitinapangidwe kuti tizikhala tokha, ndipo kukhalapo kwathu kulumikizidwa ndi maubale olumikizana angapo.
Maubwenzi olumikizanawa atha kukhala ngati khoka kutigwira tikadzagwa, koma nthawi zina amathanso kumverera ngati msampha, kutitsekera, otisokosera komanso kuda nkhawa.
Ingoganizirani kuti mukadangofufuza mwachisawawa mumsewu wamzindawu, ndikufunsa anthu kuti: "Nchiyani chikukupangitsani kukhala ndi nkhawa kwambiri pamoyo wanu pano?" Mwayi wake ndikuti anthu ambiri anganene kuti ndi ubale wina m'miyoyo yawo. Mwina atha kukhala ndi wokwatirana naye, mnzake wogwira naye ntchito kapena wachibale.
Ubale sikophweka nthawi zonse
Ngakhale titakhala pachibwenzi "chabwino" nthawi zovuta, zovuta zimayenera kubwera zomwe zimafunikira kuyendetsedwa mosamala ndikuthana kuti ubalewo ukhalebe wathanzi. Ngati sichoncho, mphero imabwera, ikukuyendetsani patali ndikutalikirana, mukapitiliza ndi kusamvana komwe kulibe pakati panu.
Palibe aliyense wa ife amene amabadwa ndi luso lachibadwa kuthetsa mavuto aubwenzi. Kwa ambiri a ife ndi luso lofunikira lomwe tiyenera kuphunzira, kaya poyesa kapena kulakwitsa, ndi zopweteka zambiri komanso kulimbana nawo.
Tikhozanso kuphunzira kuchokera kwa iwo omwe adatsogola ndipo adalakwitsa zina kale, ndikudzipereka kuti athe kuphunzira luso lothandizira ena. Apa ndipomwe a mlangizi wa mabanja kapena a mlangizi wa maubwenzi zitha kukhala zothandiza.
Phungu wa maubwenzi atha kukhala gwero lalikulu la chilimbikitso
Ngati mukulimbana ndi maubwenzi anu, bwanji musamangogwedeza mutu wanu kukhoma ndikuyesera kuti mudzipezere nokha. Amati, ngati mupitiliza kuchita zomwezo mupeza zotsatira zomwezo. Chifukwa chake osavomereza kuti mufunika thandizo ndikupeza munthu wodziwa kuthandiza ena kukonza ubale wawo.
Pulogalamu ya wothandizira ukwati kapena mlangizi wa maubwenzi mwasankha kudalira muyenera kukhala:
- Wina wokhala ndi ziyeneretso zodalirika
- Wina amene amagawana chipembedzo chanu kapena chikhulupiriro chanu
- Wina yemwe mungakhale womasuka naye
- Munthu amene samangoganizira za ndalama; koma m'malo mwake kukuthandizani
- Wina yemwe angapirire limodzi ndi inu.
Ngati simukusangalala ndi chisankho chanu, yang'anani china mpaka mutapeza zoyenera zoyenera. Musataye mtima. Limbikirani mpaka mutapeza thandizo lomwe mukufuna.
Njira zosankhira mlangizi wabwino wazokwatirana
Phungu wa maukwati kapena a maanja counselor imagwira ntchito kukonza banja lanu posokoneza mbali zina zaubwenzi wanu monga, kuthetsa mikangano ndi luso loyankhulana. Kupeza mlangizi wabwino wamaukwati kungakhale kusiyana pakati pa banja lothandiza komanso losweka.
Chifukwa chake kukuthandizani pakufufuza kwamankhwala kapena upangiri waluso paukwati, tsatirani izi momwe mungapezere mlangizi waukwati? kapena momwe mungasankhire mlangizi waukwati?
Gawo 1
Momwe mungapezere mlangizi wabwino wamaukwati Zingakhale zovuta chifukwa ndizovuta kudziwa omwe ali abwino. Komabe, nthawi zonse mumatha kuyamba mwa kufunsa kuti mutumizidwe ndi malingaliro kuchokera kwa anzanu, abale kapena anthu omwe mumawakhulupirira.
Kugwa kosakhazikika panthawiyi ndichinthu chachilengedwe komanso kuyembekezeredwa chifukwa mungakhale mukuwonetsa china chovuta pachibwenzi chanu kwa ena. Ngati mungatsutse lingaliro lakufunsani kuti mutumizidwe, ndiye kuti nthawi zonse mutha kupita pa intaneti kuti akutsogolereni.
Chitani bwino mukamafunafuna zabwino pa intaneti wothandizira ukwati kapena alangizi othandizira mabanja, fufuzani zinthu monga, kuwunika pa intaneti, ngati ali ndi ziphaso kapena ayi, mungayende mtunda wanji komanso ndalama zake.
Pomaliza, kuti kusaka kwanu pa intaneti kukhale kosavuta, mutha kusaka m'mabuku ena odziwika bwino monga National registry of ukwati wothandizira, bungwe laku America lazokwatirana ndi othandizira mabanja kuti mupeze phungu wabwino.
Gawo 2
Pakusaka kwanu mutha kukumana ndi mitundu ingapo ya alangizi a mabanja omwe akanalandira maphunziro apadera ndipo akanakhala odziwa matenda enaake.
A mlangizi wa maubwenzi kapena wothandizira okwatirana sayenera kungopeza maluso amtundu wankhondo komanso amafunika kukhala ndi chilolezo chochita izi.
Wothandizira ophunzirira ukwati atha kukhala LMFT (wololeza wololedwa komanso wothandizila mabanja), LCSW (mlangizi wololeza zamisala), LMHC (wogwira ntchito zachipatala wololeza), wama psychologist) ndipo atha kuphunzitsidwa ku EFT (mankhwala okhudzana ndi mabanja ).
Gawo 3
Kudziwa zomwe muyenera kuyang'ana kwa mlangizi waukwati kumayamba ndikufunsa zoyenera mafunso oti mufunse pa nthawi yolangiza mbanja. Kuti mupeze luso lanu ndi mlangizi wa maubwenzi ndinu omasuka kufunsa mafunso achindunji ndikukhazikitsa zolinga zina.
Yesani kutsimikizira yanu mlangizi wa maubwenzi za banja ndi chisudzulo. Mutha kuwafunsa ngati ali okwatiwa, kapena adasudzulidwa, komanso ngati ali ndi ana kapena ayi.
Ngakhale, mafunso ngati awa samatanthauza kuthekera kwa a mlangizi wa maubwenzi, zimawonjezera kudalirika kwawo ngati mlangizi wa maubwenzi.
Onetsetsani kuti inu ndi othandizira mwakhazikitsa malangizo amomwe mungakwaniritsire zolinga zanu mukamalandira chithandizo. Mvetsetsani njira ndi njira ziti zomwe angakwaniritse othandizira anu komanso malingaliro ake ndi ati?
Kupatula kumverera bwino komanso kulemekezedwa mukamalandira chithandizo, kufunsa mafunso otere kungakuthandizeni kuzindikira komwe chithandizo cha banja lanu chikupita.
Pomaliza, khulupirirani chibadwa chanu kuti mupange chiweruzo chabwino, ngati simukusangalala ndi mlangizi wa maubwenzi onetsetsani kuti mwayesetsa kupeza imodzi yomwe ingakuthandizeni kuthana ndi mavuto am'banja mwanu.