Zamkati
- 1. Zosangalatsa zothamangitsa
- 2. Limbikitsani mitima yanu
- 3. Tulukani m'nyumba
- 4. Malizitsani ntchito limodzi
- 5. Zimitsani Mafoni Anu
- 6. Dziperekeni Pamodzi
- 7. Muzicheza Nthawi Yopatukana
- 8. Yang'anani Zamtsogolo
Wokondedwa wanu akhoza kuti adakupatsani moni, koma patapita zaka, kodi mnzanuyo amakumalizani?
Ndikosavuta kulola kuti moyo wamasiku onse usokonezeke pazinthu zomwe zimakupatsani banja.
Ngati mwasokonekera, kapena mukungomva nokha, pali zinthu zomwe mungachite ndikusankha zochitika zolimbitsa banja kuti mubwezeretse chisangalalo muubwenzi wanu. Nazi zochitika zisanu ndi zitatu zodabwitsa zomwe banja likulumikiza.
1. Zosangalatsa zothamangitsa
Mukukumbukira pomwe mudayamba chibwenzi? Chisangalalo cha kuthamangitsa?
Ngakhale sitikunena zakusewera molimbika kuti mukhale ndi mnzanu tsopano, kuthamangitsa limodzi kungakhale malingaliro olimbirana maanja. Izi zitha kutanthauza kupita kumwamba limodzi kapena kumaliza kusaka nyama yankhuku, kutengera kulekerera kwanu pazinthu zosangalatsa.
Zochita zolimbitsa thupi zimapereka chisangalalo chifukwa chakuwopsa kapena kusatsimikizika komwe kumakhalapo.
2. Limbikitsani mitima yanu
Kafukufuku waposachedwa adapeza kuti kuthamanga kwa othamanga nawonso ndikutembenukira kwachilengedwe. Kuchita masewera olimbitsa thupi kumatha kuwerengedwa ngati zochitika zosangalatsa kwa maanja. Imatulutsa ma endorphin, mankhwala omwe amapangidwa mwachilengedwe omwe amakupangitsani kumva bwino.
Kaya ndi kuzungulira bwalo kapena malo ochitira masewera olimbitsa thupi, kuchita masewera olimbitsa thupi kumatha kukupangitsani inu kutuluka thukuta tsopano, komanso pambuyo pake - kunsompha, kuphethira.
3. Tulukani m'nyumba
Tonse takhala nthawi yochuluka kunyumba chaka chino. Ndipo mmadera ena mdzikolo, zoletsa kuzungulira mliri wa COVID-19 zitipangitsa kukhala kwathu mtsogolo mosawoneka bwino.
Ichi ndichifukwa chake kungochoka mnyumbamo ndi wokondedwa wanu kungathenso kutengedwa ngati imodzi mwazinthu zolumikizana. Pitani kokayenda mwachilengedwe kapena kuyenda ulendo wautali mtawuni.
Siyani kupsinjika chifukwa chobisala kumbuyo, ndipo mudzadabwitsidwa kuti chinyengo chophwekachi chingasanduke zinthu zosangalatsa zomwe maanja achite ndikuthandizani kulumikizana ndi wokondedwa wanu.
4. Malizitsani ntchito limodzi
Kupita kutchuthi kumalo achilendo sikungatheke, pakadali pano. Koma mmalo mothawira kuthawirako, khalani pansi ndi wokondedwa wanuyo ndipo konzekerani ntchito ya mliri kuti muchite limodzi ngati gawo limodzi la zochitika zolimbitsa banja.
Mutha kukhala kuti mwadziwa kale buledi wofufumitsa ndikumenyera gitala, koma ngati mukufuna kukwatirana, ntchito yolumikizana ndi yankho. Mutha kudzala munda limodzi, kupentanso chipinda chogona, kapena kugogoda chilichonse pazomwe mungachite zomwe simunafikepo.
Kapenanso mungayesere china chatsopano - monga kuphunzira kumwa mowa palimodzi kapena kutsitsa pulogalamu ya 5K limodzi. Kugawana zokonda zatsopano Imatulutsa chisangalalo cha neurotransmitter dopamine. Ndiwo mankhwala am'mubongo omwewo omwe amakupangitsani kuthamangira pomwe munayamba kukondana.
5. Zimitsani Mafoni Anu
Madeti usiku ndizovuta kubwera, kutsekedwa, kutsekedwa kwa bizinesi, komanso kutayika kwa ntchito komwe kungayambitse bajeti. Koma kuzimitsa foni yanu ndikudya limodzi limodzi ikhoza kukhala imodzi mwazinthu zolimbitsa banja.
Lekani kudutsa pazanema kapena kutumizirana mameseji ndi anzanu - ndipo muziyang'ana polankhula ndi mnzanu. Mukamayang'ana kwambiri kwa mnzanu, zimakhala zosavuta kulimbitsa ubale wanu kusiyana ndi kusokonezedwa ndi foni yanu.
6. Dziperekeni Pamodzi
Kuyang'ana china chake wina ndi mnzake kungaoneke ngati kopanda tanthauzo, koma ngati nonse mudzipereka kuchita zomwe mumakonda, mudzagawana zakukwaniritsidwa ndi kuwolowa manja.
Mutha kusankha kuthandiza kusanja chakudya kubanki yakunyumba kwanu kapena kusamalira nyama zopanda pokhala, kapena kudzala mitengo ndi maluwa panjira. Onetsetsani kuti ndichifukwa chake nonse mungabwerere m'mbuyo ndikumakhala ogwirizana nthawi yomweyo.
7. Muzicheza Nthawi Yopatukana
Mfundo yodabwitsa iyi ndi ya maanja omwe amathera nthawi yokhoma limodzi.Pali chinthu china chabwino, ndipo maanja ena atha kudzipatula akumadzimva kuti ali okwana.
Lolani mnzanuyo azikhala chete m'nyumba yopanda kanthu pomwe inu ndi ana mumasamalira maulendo ena.
Lemekezani chikhumbo cha mnzanu kuti mukhale maola angapo mukugwiritsa ntchito garaja, kuthamanga kwakanthawi, kapena kusewera masewera apakanema osafunsira. Ndikofunikanso kuti musakhale ndi mndandanda wazomwe mungachite mukadzabwerako.
Panthawi yake, khalani ndi nthawi yanu panokha nawonso. Izi zitha kutanthauza kukwera njinga yayitali kapena kukwera njinga, kapena nthawi yopuma pakama mukuyang'ana zomwe mukufuna pa Netflix.
Kanemayo pansipa akukambirana za zida ngati mungafune malo oti muzikhala nokha. Chibwenzi chimakula bwino tikangotenga nthawi ndi nthawi kuti tiwonetsetse.
8. Yang'anani Zamtsogolo
M'malo modandaula za pano, inu ndi mnzanu mutha kukhala pansi limodzi kuti mulembe mapulani amtsogolo ngati imodzi mwazogwirizana. Izi zitha kutanthauza tchuthi mu 2021, kapena mutha kupita kukalemba mapulani azaka zisanu.
Gwiritsani ntchito madzulo podutsa timabuku taulendo. Kukhala ndi zolinga zophatikizika kumabweretsa mgwirizano weniweni, popeza nonse mumadzipangira nokha choti muchite. Ichi ndi chimodzi mwazinthu zolimba zomwe banja lanu lingayembekezere kwa miyezi kapena zaka zikubwerazi.
Palibe chilinganizo chimodzi chokwanira-zonse zopangira kulumikizana pamodzi ngati banja - zimatengera kuti ndinu ndani ndi mnzanu.
Koma ngati mukusokonezeka, mungayang'ane zosangalatsa zosangalatsa. Ngati mukumva kuti mukusweka, mutha kuyang'ana nthawi yanokha, ndipo ngati mukumangika, ndiye kuti ikhoza kukhala nthawi yoyang'ana mtsogolo.
Langizo lomaliza: Khalani osinthasintha mukamayesa mgwirizano. Ziribe kanthu zomwe zingachitike, mungaone kuti kungoyesa china chake kumakupangitsani kukhala ogwirizana.