Zamkati
- Kulimbana ndi ululu wosatha
- CB Intrinsic® Touch ngati yankho
- Chifukwa chiyani izi zimagwira ntchito?
- Kugwiritsa Ntchito Kukhudza Kwam'kati
- Kuyambira novice kuti adziwe udindo
- Kubwezeretsa moyo wabwino
- Kupita patsogolo
Kuti achepetse ululu wosamvera womwe John adamva kumunsi kwake, mkazi wake Sarah adamulimbikitsa kuti apite kukaonana ndi chiropractor wake, yemwe amamudalira kwazaka zambiri kuti amuthandize kuthana ndi ululu wosatha. John adapangana ndipo posakhalitsa anali akuyembekezera mchipinda chomufufuzira, ali wokonzeka kukumana ndi chiropractor wa mkazi wake kwa nthawi yoyamba.
Wachipatala analowa m'chipindacho, atagwirana chanza ndi John ndikumufunsa kuti, "Kodi kupweteka kwa khosi lako kukuyenda bwanji?"
John adakonza chiropractor, akunena kuti amafunikira thandizo ndi kupweteka kwa msana.
Kachipatala anaseka kwambiri nati, "Chabwino, mukadzamuwona, ndikukhulupirira kuti mudzamuuza kuti andipatsa moni."
Nthabwala za chiropractor ndizosangalatsa, koma kupweteka kwakanthawi sichoncho. Malinga ndi kafukufuku mu Journal of Pain, anthu pafupifupi 50 miliyoni aku America amadwala kwambiri kapena kupweteka kwambiri.
Pali mwayi woti kupweteka kwakanthawi kumakhudza ubale wanu nthawi ina m'moyo wanu.
Tiyeni tiwonetsetse izi kukhala zabwino.
Kulimbana ndi ululu wosatha
Nthawi zambiri, timamva chisoni komanso kumvera chisoni anzathu kapena zowawa zathu. Timayesetsa chilichonse chomwe tingathe kuti tithetse vutoli. Koma, monga kupweteka kwakanthawi kumakoka, kumatha kusokoneza mbali zambiri zaubwenzi wa banja. Mwachitsanzo, ngati kuwawa kumalepheretsa okwatirana kugawana zinthu zomwe amasangalala kuchitira limodzi, onse awiri amakhumudwa.
Wokondedwa aliyense amakumana ndi ululu wosachiritsika mosiyana - wina amatha kufooka chifukwa chakumva kuwawa, pomwe winayo angakhumudwe chifukwa choletsedwa ndi zomwe sangamve kapena kuwona. Chifundo ndi kumvera chisoni zimatha kuchepa pakukhumudwa komanso kuchuluka kwamavuto. Mtima ukhoza kuyaka. Tsoka ilo, kupweteka kwamphamvu kumawonjezeka ndikamapanikizika. Ma opioid amatha kulowa pachithunzichi, mwina chifukwa chodalira, kukulitsa kupweteka kosalekeza ndikupititsa patsogolo ubalewo.
CB Intrinsic® Touch ngati yankho
Mwamwayi, pali yankho latsopano lolonjeza lothana ndi ululu wosatha. Njirayi imatchedwa CB Intrinsic® Touch ndipo imamva bwino kwa onse omwe ali pachibwenzi.
Momwe ndimaphunzitsira ndikugwiritsa ntchito njirayi kwa ophunzira a newbie omwe amapewa ululu, ndimawauza kuti andidziwitse kupweteka kwawo kutatha. Ndimagwiritsa ntchito Kukhudza Kwamakina kwa mphindi zingapo ndikuwakumbutsa kuti andidziwitse kupweteka kwawo kukasiya. Nthawi imeneyo amakhala akuseka, akunena kuti ululu udatha, koma Touch akumva bwino, samafuna kuti ndiyime. Maanja akuti akugawana za Intrinsic Touch posinthana. Amati zimamveka ngati 'zotengeka'.
Kukhudza kwamkati kunapangidwa kuti kuthetsere kupweteka kosalekeza, koma, momwe zimakhalira, ndichinthu chothandiza kwambiri kwa maanja kutonthoza nkhawa kumapeto kwa tsiku, kupweteka kapena kupweteka. Mofanana ndi ululu wosatha, kusokonezeka kwa minofu kumasungunuka mwachangu.
Chifukwa chiyani izi zimagwira ntchito?
Kukhudza Kwachilengedwe kumagwiritsa ntchito mwayi woti dongosolo lathu lamanjenje limayika ngozi zomwe zatsala pang'ono kupweteka. Mwakutero, CB Intrinsic Touch imaletsa kupweteka chifukwa imatsanzira kangaude ikuyenda kapena njoka ikulumphira pakhungu. Kukhudza Kwachilengedwe kumayambitsa kuyankha kwangozi komwe kuyandikira.
Kuwala kwa Light Light kapena Low Threshold (LT) (ma cell a minyewa) kumayankha pakangoyenda pang'ono. Ma neuron sangadziwe ngati kukondoweza kumachitika chifukwa cha inu, mnzanu kapena kangaude kapena njoka. Mukangoyenda pang'ono, ma LT neurons amawonetsa ngozi yomwe ili pafupi ndipo amasiya kuzimitsa kwakanthawi kwakumva kupsinjika kwa minofu. Ma LT neurons amateteza kumva kupweteka kuti kufikire kuzindikira kwanu muubongo. Ndikuganiza kuti ubongo umakonda kugwiritsa ntchito mphamvu zake zonse kukuchotsani kangaude kapena njoka. Imasiya kusamalira kwakanthawi kwakanthawi. Zimathandiza bwanji.
Kugwiritsa Ntchito Kukhudza Kwam'kati
Kuti muchepetse kupweteka kwakanthawi (kapena kupweteka kwakumapeto kwa opaleshoni), pewani pang'ono malo ozungulira ululuwo. Pakangotha mphindi imodzi kapena ziwiri, ululuwo umachepetsedwa kwambiri kapena kuimiratu. Kukhudza kwamkati ndikothandiza ngati kumagwiritsidwa ntchito pakhungu lopanda kanthu, kapena pamitundu yovala kapena mabandeji, kapenanso mabandeji okhala ndi thumba lachisanu. Zachidziwikire, ngati imagwira ntchito phukusi la ayisi, kunjenjemera kochepa kwambiri ndizofunikira kuti mutsegule ma LTs. Uku si kutikita minofu. Uku sikukuchiritsa kapena kuthandizira mphamvu zamagetsi. Kuti mugwire ntchito, payenera kukhala kukhudzana kwenikweni, ngakhale kuli kuwala.
Kuti mugwiritse bwino ntchito Intrinsic Touch, choyamba chizolowereni pongopepula tsitsi lokhalokha, kuzungulira zala zanu, osakhudza khungu pansi pake. Kenako yesetsani kuzungulirazungulira pakhungu palokha, osagwiritsa ntchito kulemera kwa zala zanu. Khalani owala ngati nthenga.
Osapaka kapena kukakamiza. Ma neurons omwe ali ndi vuto ndi osiyana ndi ma LT neurons. Tikufuna kungolimbikitsa ma neuron a LT.
Pamene Kukhudza kuli bwino, mumatha kumva kuzizirira komanso kuzizira. Kukhudza kolemetsa kumeneku kumanyengerera ma LT neurons kuti alowe munjira yoyandikira ngozi. Amachotsa ululu m'deralo (kapena amachepetsa kwambiri kuti athandizidwe). Ululu ukhoza kuchitika mwadzidzidzi pafupi. Thamangitsani. Kungokhudza Kukhudza Kwamadera onse opweteka mpaka atachotsedwa. Palibe vuto. Kuphatikiza apo, Kukhudza komweko kumamveka bwino.
Kuyambira novice kuti adziwe udindo
Kumva kupumula ku ululu wosaneneka pogwiritsa ntchito Kukhudza kumatha kutenga mphindi zingapo poyamba. Mwamwayi, ma neuron amaphunzira mwachangu, chifukwa zimangotenga mphindi zochepa kuti muchepetse ululu nthawi ina. Pambuyo poyesa koyamba, kupweteka sikungabwerere kwa maola kapena masiku angapo. Nthawi iliyonse ikabwerera, ikani Intrinsic Touch kachiwiri. Kwa ambuye, kupweteka kumasiya msanga ndikukhala chete kwa milungu ingapo. Wina atha kupita patsogolo kuchoka pa novice kupita ku master pasanathe mwezi. Zimangotengera. Mabanja sayenera kudikirira chowiringula kuti achite izi. Zochita zonse ndi zabwino.
Kubwezeretsa moyo wabwino
Kaya Kukhudza Kwamkati kumagwiritsidwa ntchito potonthoza, mikhalidwe yakuthupi kapena kuwongolera kupweteka kwakanthawi, uku ndi machitidwe abwino kwambiri kwa maanja. Chifundo chimakhala ndi chida chathanzi chomwe chimagwira ntchito. Pali chiyembekezo chatsopano. Kupsinjika kumachepa. Kusokonezeka kumasungunuka. Kwa iwo omwe akumva kuwawa kosatha, Intrinsic Touch imapindulitsa kwambiri. Amapeza mpumulo ku zowawa zosatha, kusintha moyo wawo ndikusintha ubale wawo. Kuzilingalira malinga ndi thanzi, ma opioid safunika. Titha kuthetsa kudalira ma opioid kuti amve kupweteka kosaletseka kuti tipewe zovuta zoyipa zomwe zimabweretsa m'malingaliro, thupi, mzimu komanso ubale. Mabokosi onse amafufuzidwa.
Iyi si sayansi ya rocket, koma ikuchepetsa ma neuroscience. M'malo moyang'anira ululu wosatha, timawongolera mwamphamvu, kuchokera mkati. Kukhudza Kwachilengedwe ndi chisankho chabwino kwambiri chothandizira kupweteka kwakanthawi.
Kupita patsogolo
Ndizosangalatsa kugawana izi kuti ndikuthandizireni kuti muchepetse kupweteka kwakanthawi ndi Intrinsic Touch. Kuti ndigawane izi kupitirira kalasi yanga, ndalemba Kupweteka Kwambiri Kwambiri: Njira Zina Zothetsera Ululu. Mudzapeza mafotokozedwe ndi zambiri zakukwaniritsa Intrinsic Touch, kuphatikiza njira zina zachilengedwe zodziwikirako nokha, osagwiritsa ntchito mankhwala.
Tonse tili mu izi limodzi. Zimatengera mudzi kuti mupeze mayankho abwino.