Zamkati
- Idyani masamba anu
- Khalani otakataka
- Gonani mokwanira usiku
- Lemekezani malingaliro anu onse
- Sungani zolemba zanu
- Dalirani pa netiweki yanu yothandizira
- Funsani amuna anu kuti akuthandizeni
- Onani wothandizira
- Pitani usiku umodzi
- Pezani nthawi yoti mukhale nanu
Ziwerengero zikuwonetsa kuti kusakhulupirika kukukwera kwambiri, ndikupangitsa kuti mabanja osudzulana akwere chaka chilichonse.
Koma kodi munthu angatani akakumana ndi kusakhulupirika m'banja lawo?
Ngati mukulimbana ndi kusakhulupirika kwa amuna anu, mukumva kuwawa m'mbali.
Kusakhulupirika m'banja kumakhala kopweteka, kowopsa, ndipo nthawi zina kumakwiyitsa. Ndi zachilendo kumva malingaliro osiyanasiyana.
Ngati mungaganize zongokhala, mwina mungadabwe kuti ukwati wanu ungakhale bwanji. Ngati musankha kupita, mudzakhala mukusokonekera ndikumva chisoni ndikudzifunsa momwe mungayambire kukonzanso moyo wanu.
Mulimonsemo, ndi osakhulupirika m'banja, mwayi ndikuti mukumva zoyipa pompano.
Yakwana nthawi yoti mudzisamalire ndi zosavuta kutsatira malangizo anu pakudzisamalira nokha pambuyo pa kusakhulupirika kwa amuna anu.
Onaninso: Kuganizira kusakhulupirika
Idyani masamba anu
Kusakhulupirika kumatha kukhudza thanzi la akulu.
N'zosavuta kuiwala za zakudya pamene mukulimbana ndi kusakhulupirika. Mutha kuyiwala kudya kapena kupezeka kuti mukudya zakudya zosapatsa thanzi mwachangu komanso zosavuta.
Kupsinjika kwa momwe mungachitire ndi mwamuna wonyenga muukwati kumawononga thupi lanu, ndipo kudya chakudya chopanda thanzi kumawonjezera kupsinjika ndikumakupweteketsani kwambiri.
Konzekerani zakudya zosavuta koma zopatsa thanzi komanso zokhwasula-khwasula, kapena mungafunse mnzanu kuti akuthandizeni kukwapula mtanda wa chakudya chopatsa thanzi. Thupi lanu lidzakuthokozani.
Khalani otakataka
Komabe, mukuganiza kuti mungathane bwanji ndi kusakhulupirika kwa amuna anu?
Yambani mwa kudzisunga nokha ndikukhala olimba!
Kuchita masewera olimbitsa thupi ndikulimbikitsanso komanso njira yothanirana ndi amuna anu popanda kuswa ziwiya zomwe mumazikonda.
Ikani masewera olimbitsa thupi, kapena phunzitsani zolimbitsa thupi. Pitani kokayenda kapena kuthamanga - mpweya wabwino umakuthandizani kuchotsa mutu wanu, pomwe kuyenda kwakulimbitsa mtima kwanu ndikuchepetsa nkhawa.
Gonani mokwanira usiku
Kubera muukwati kumabweretsa mavuto ambiri, omwe amakhudzanso kugona kwanu usiku.
Kusowa tulo kumapangitsa chilichonse kukhala chovuta. Maganizo anu ndi ochepa, nkhawa zanu zimakhala zazikulu, ndipo ndizovuta kuganiza bwino.
Konzani tulo tofa nato pozimitsa foni kapena kompyuta yanu theka la ola musanagone ndikumapumula ndi buku kapena zochitika zina zachete.
Dulani tiyi kapena khofi mukatha kudya madzulo, ndipo onetsetsani kuti chipinda chanu chili ndi kutentha koyenera.
Mafuta ena a lavenda pamtsamiro, pulogalamu yogona kapena kusinkhasinkha, kapena ngakhale owonjezera azitsamba tulo tokometsera titha kukuthandizani kuti musunthe.
Lemekezani malingaliro anu onse
Mbali ina yothana ndi kusakhulupirika m'banja ndikutulutsa zakukhosi kwanu.
Mukazindikira kuti amuna anu akubera, mumamva ngati kuti simukuyenda bwino, ndipo sizachilendo. Mutha kupsa mtima mphindi imodzi, kusakhulupirika kenako, ndi mantha kapena chisoni pambuyo pake.
Ganizirani zomwe munganene kwa mwamuna wanu wonyenga ndipo lolani anu Maganizo anu amatha, ndipo musanene kuti aliyense wa iwo ndi “woipa.” Maganizo anu onse ndi achilengedwe ndipo amafunika kuti amveke.
Avomerezeni ndipo mverani zomwe akukuuzani.
Sungani zolemba zanu
Kulemba zinthu pansi ndi njira yabwino yofotokozera momveka bwino momwe mukumvera komanso zosowa zanu ndikukupatsani chida chotsatira momwe mukuyendera komanso momwe mumamvera.
Sungani kuti ikuthandizeni kukonza momwe mukumvera pamene mukulimbana ndi kusakhulupirika kwa amuna anu. Ngati mukuda nkhawa ndi zachinsinsi, sungani zolemba zamagetsi kapena zapaintaneti ndichinsinsi zomwe palibe amene angaganize.
Dalirani pa netiweki yanu yothandizira
Mukufuna kuthandizidwa pakadali pano, choncho musaope kudalira netiweki yanu yothandizira. Lolani abwenzi apamtima kapena abale anu adziwe kuti mukukumana ndi nthawi yovuta ndipo mutha kugwiritsa ntchito thandizo lawo.
Funsani zomwe mukufuna, kaya ndi khutu lomvera, phewa lofuulira, kapena chithandizo china. Osayesa kudutsa paokha.
Funsani amuna anu kuti akuthandizeni
Momwe mungathetsere kusakhulupirika?
Ngati mungaganize zothandiza kupulumutsa banja lanu, pemphani amuna anu kuti akuthandizeni ndikukuthandizani. Muuzeni momveka bwino zomwe zingakuthandizeni kuchira ndikukhazikitsanso chidaliro chanu mwa iye, ndikumupempha kuti achite izi.
Chenjezo limodzi: Osatengera kuyesedwa kuti muyese amuna anu kapena mumulange.
Inde, akuyenera kuyesetsa kuti muyambenso kumukhulupirira, koma kuwawidwa mtima kwakukulu ndikubwezera chilango kumangowonjezera kuwonongeka kwa chiwonetserocho.
Onani wothandizira
Wothandizira atha kukuthandizani kuthana ndi momwe mumamvera ndikukupangitsani kuzindikira momwe mungathanirane ndi kusakhulupirika kwa amuna anu.
Kaya mukuganiza zothetsa ukwati wanu kapena ayi, kapena ngati simukudziwa choti muchite, wothandizira akhoza kukuthandizani.
Muthanso lingalirani zopita kuchipatala ndi amuna anu. Kugwira ntchito ndi katswiri kungakuthandizeni nonse kufotokoza malingaliro anu ndikugwirira ntchito limodzi za kupita patsogolo.
Pitani usiku umodzi
Kulimbana ndi kusakhulupirika kumatenga nthawi yochuluka komanso mphamvu. Dzipatseni tchuthi chofunikira pakungotenga usiku umodzi kuchokera kwa amuna anu.
Pitani, mukakhale ndi mnzanu, kapena pita ulendo wopita kukayendera hotelo. Muthanso kusankha kuti mubwerere ku chilengedwe ndiusiku wokhala komweko.
Kutha usiku kumakuthandizani kuchotsa mutu wanu ndikungoganizira za inu kwa kanthawi.
Pezani nthawi yoti mukhale nanu
Ndikosavuta kulowa pamavuto polimbana ndi kusakhulupirika kwa amuna anu. Mumatsanulira mphamvu zanu zonse kupanga mapulani othandiza ndikukambirana zovuta.
Zinthu zing'onozing'ono monga kusamba nthawi yayitali kapena kupukuta ndi buku zingawoneke ngati zopanda pake, koma kwenikweni, kudzisamalira kochepa tsiku ndi tsiku kumakuthandizani kuti musamale komanso muzisamalira nthawi yovuta.
Kupeza kuti mwamuna wanu wakhala wosakhulupirika ndizopweteka. Ziribe kanthu zomwe mungasankhe kuchita kenako, kudzisamalira ndikofunikira kuti mukhale ndi thanzi labwino.
Chifukwa chake, tsatirani malangizowa ndikuwona zomwe zikukuthandizani. Musalole kuti ena omwe ali pafupi nanu asankhe zomwe zingakupindulitseni.
Tengani nthawi yanu kuti muchotse mutu wanu ndikuleza mtima nokha.