Zamkati
- Zizindikiro za kukhumudwa
- Kulumikizana pakati pa kukhumudwa ndi kugonana
- Kukhumudwa mwa amuna
- Kukhumudwa mwa amayi
- Kodi mankhwala opatsirana pogonana amachititsa nkhani zogonana?
- Ndi ziti zomwe zimayambitsa matenda opatsirana pogonana zomwe zimakhala ndi zovuta zoyipa zogonana?
- Kuzindikira kukhumudwa ndi zovuta zakugonana
- Kuchiza pazokhudza kugonana
- 1. Kusintha mankhwala anu
- 2. Kuchita masewera olimbitsa thupi
- 3. Kudya moyenera
- 4. Kugona
- 5. Kukhala okondana kwambiri ndi okondedwa wanu
- 6. Kuchita nawo dongosolo lamankhwala amisala
- Momwe mungapulumutsire moyo wanu wogonana mukakhala ndi nkhawa
- 1. Yesani zinthu zatsopano
- 2. Thandizo m'chipinda chogona
- 3. Osazilingalira
- 4. Muzichita zinthu zosangalatsa limodzi
- Mapeto
Matenda okhumudwa ndichimodzi mwazofala kwambiri zamatenda amisala zomwe anthu padziko lonse lapansi amakumana nazo, ndipo pali njira zambiri zomwe kukhumudwa kungasinthire thanzi lanu komanso chizolowezi chanu.
Izi zimaphatikizapo kukhudzanso thanzi lanu logonana. Kudziwa izi, mungafune kudziwa zomwe mungachite.
Onani nkhaniyi zambiri zakukhumudwa komanso kugonana kuti muthe kudziwa kulumikizana pakati pa ziwirizi.
Zizindikiro za kukhumudwa
Pali zizindikiro zambiri zomwe zimakhudzana ndi kukhumudwa. Nazi zina mwazizindikiro zomwe zimawoneka kwambiri. Kumbukirani kuti zizindikilo zimatha kukhala zosiyana ndi munthu ndi munthu.
- Kumva chisoni
- Kugona mokwanira kapena osakwanira
- Kusakhala ndi chidwi chogonana
- Zovuta zakugonana
- Kulephera kuyang'ana
- Wopanda mphamvu
- Kuda nkhawa
- Zowawa zosadziwika
- Kulephera kudziletsa
- Kumva ngati moyo wanu ulibe tanthauzo
Yesani:Zizindikiro Muli mu Mafunso Okhumudwa
Kulumikizana pakati pa kukhumudwa ndi kugonana
Nthawi zina, anthu omwe ali ndi vuto la kupsinjika amakumananso ndi zovuta zogonana zomwe zimawalepheretsa kugonana. Atha kukhala osachita chidwi ndi zakugonana kapena osakhoza kutenga nawo mbali pazifukwa zochepa. Mwanjira ina, kukhumudwa komanso kulephera kugonana zimayenderana ndi ena.
Anthu omwe ali ndi nkhawa sangakhale ndi chidwi chogonana, sangakwanitse kuchita pankhani yokhudza kugonana. Amatha kukhala ndi nkhawa pankhani yogonana kapena kuchepa kwa libido, komwe nthawi zina kumatchedwa kukhumudwa, komwe kumawapangitsa kumva ngati kuti sakufuna kugonana.
Zizindikirozi zimatha kuyambitsidwa ndi kukhumudwa komweko, kapena mwina zotsatira zoyipa za mankhwala opatsirana omwe adalamulidwa. Mwanjira iliyonse, izi zimakhudza moyo wanu komanso ubale wanu, kaya ndinu mwamuna kapena mkazi.
Kukhumudwa mwa amuna
Zikafika pakukhumudwa komanso kugonana mwa amuna, amatha kumva kutopa kwambiri chifukwa cha kukhumudwa komwe akukumana nako. Izi zitha kuwachititsanso kuti asakonde kugonana kapena sangathe kukhala ndi erection.
Mwamuna amatha kuchita zinthu zowopsa, kuphatikiza kugwiritsa ntchito mankhwala osokoneza bongo kapena kumwa mowa ali ndi nkhawa. Izi zitha kuwapangitsa kuti asamagonane. Zitha kuchititsanso kuti bambo azidzimva kuti ndi wopanda pake, zomwe zimapangitsa kuti azigonana.
Kukhumudwa mwa amayi
Zikafika pakukhumudwa kwa azimayi komanso zogonana, wamkazi amatha kumva ngati alibe chidwi chogonana. Izi zitha kukhala choncho chifukwa kumakhala kovuta kuti munthu akhalebe wolimbikira munthu akakhumudwa.
Kuwerenga Kwatsopano: Kugonana Ndikofunika Kwa Akazi
Kuphatikiza apo, mkazi amangomva kuti ndi wosafunikira kapena ngati kuti sayenera kugonana. Pali mpumulo pamalingaliro awa, komabe, mukamayankhula ndi dokotala wanu. Ayenera kupereka upangiri wogwirizana ndi zosowa zanu.
Mukuyang'ana zambiri zamomwe mankhwala opatsirana amatha kusokoneza ubale? Onani kanemayu:
Kodi mankhwala opatsirana pogonana amachititsa nkhani zogonana?
Ma antidepressants amatha kuyambitsa mavuto azakugonana, ngakhale pali ma anti-depressant omwe sangayambitse zovuta zogonana. Kusiyanitsa kuli mu mankhwala kapena mahomoni m'thupi lanu omwe mankhwala opatsirana pogonana adapangidwa kuti azikulitsa kapena kutsitsa kuchuluka kwake.
Ndi ziti zomwe zimayambitsa matenda opatsirana pogonana zomwe zimakhala ndi zovuta zoyipa zogonana?
Ngakhale mitundu ingapo yama antidepressants itha kuperekedwa kwa iwo omwe akhudzidwa ndi kukhumudwa, mtundu wofala kwambiri ndi SSRIs kapena serotonin reuptake inhibitors.
Izi ndi mitundu ya mankhwala omwe angapangitse kuti munthu azikhala ndi zovuta zogonana. Wina angaganize kuti alibe zogonana, ndipo zikuwononga ubale wawo. Mwamwayi, pali zinthu zomwe mungachite kuti musinthe izi ngati muli ndi zovuta kuchokera ku mtundu uwu wamankhwala.
Kuzindikira kukhumudwa ndi zovuta zakugonana
Chinthu choyamba chimene muyenera kuchita kuti mukhale ndi nkhawa komanso kuti muzikhala ndi chilakolako chogonana ndikuti muzikhala ndi zotsatira zoyipa zogonana, zomwe ndi njira zowongoka. Chotsatira, muyenera kupita ndi dokotala wanu kuti mudziwe zomwe mukukumana nazo ndikukambirana momwe zingakonzedwere.
Nthawi zina, munthu atha kukhala wokhumudwa, ndichifukwa chake akukumana ndi zovuta zogonana, komano, atha kukhala ndi vuto lachiwerewere chifukwa cha kukhumudwa. Chifukwa chake izi zikuwonetsani kuti pali njira zingapo zomwe kukhumudwa komanso kugonana kumakhudzirana.
Dokotala wanu amathanso kukufufuzirani zaumoyo wina uliwonse womwe mungakhale nawo, zina zomwe zingayambitsenso zizindikilo zakugonana nthawi zina.
Ponseponse, tiyerekeze kuti mukukumana ndi zovuta zamtundu uliwonse. Zikatero, muyenera kukambirana ndi dokotala poyamba, kuti athe kuyeserera kuti awone ngati muli ndi zovuta zilizonse kapena zovuta zamankhwala zomwe zikuyenera kuthandizidwa nthawi yomweyo, kaya ndi zovuta zamaganizidwe kapena zakuthupi.
Nthawi zina, kuchiza matenda kumachepetsa zoyipa zakugonana, koma nthawi zina, kumatha kutenga njira zina zamankhwala.
Kuchiza pazokhudza kugonana
Pankhani ya chithandizo cha kukhumudwa komanso kugonana, pali zinthu zambiri zomwe dokotala angakulimbikitseni. Nazi zina mwa mankhwalawa.
1. Kusintha mankhwala anu
Njira imodzi yothanirana ndi kukhumudwa komanso kugonana ndikusintha mankhwala anu. Izi zikhoza kutanthauza kuti mumayamba kumwa mankhwala osiyana ndi omwe mumamwa kale, kapena mutha kuyankhula ndi wothandizira za kusintha kwa mlingowo.
Ndikofunikira kukhala owona mtima pazomwe mukukumana nazo, kotero akatswiri azamisala anu ndi omwe angakuuzeni zomwe mungachite pothana ndi vuto lanu. Imeneyi ikhoza kukhala njira yabwino kwambiri yothanirana ndi zovuta zakugonana, malinga ndi kafukufuku yemwe adachitika mu 2019.
2. Kuchita masewera olimbitsa thupi
Nthawi zina, dokotala amatha kukuwuzani kuti musunthe thupi lanu. Kuchita masewera olimbitsa thupi kumatha kukulolani kuti magazi anu azikoka magazi m'dongosolo lanu lonse, komanso kungakuthandizeninso kudzimva bwino, nthawi zina.
Ichi chikhoza kukhala chinthu chaching'ono chomwe mukufunikira kuti muwone kusintha momwe kukhumudwa kumakhudzira thanzi lanu logonana. Kuphatikiza apo, kuchita masewera olimbitsa thupi ndikwabwino pa thanzi lanu pazifukwa zingapo monga thanzi lamtima komanso kukulitsa chitetezo chokwanira kumatenda.
3. Kudya moyenera
Kusintha zakudya zanu kutha kukuthandizaninso kusintha mavuto omwe angakhalepo pazakugonana. Mukamadya zakudya zopatsa thanzi, thupi lanu limakhala ndi michere yomwe imafunikira kuti igwire momwe idapangidwira.
Kuwerenga Kofanana: Ndi Chakudya Chotani Choyenera Kugonana?
4. Kugona
Muyenera kuyesetsa nthawi zonse kuti mugone mokwanira usiku. Akuluakulu amayenera kugona maola 7, usiku wambiri momwe angathere sabata.
Mukamagona bwino, mumalola kuti thupi lanu lipumule kuti mukhale ndi mphamvu zofunikira patsiku lanu. Kuphatikiza apo, kugona kungakuthandizeni kupanga zisankho zabwino ndikugwira ntchito momwe mungafunire.
5. Kukhala okondana kwambiri ndi okondedwa wanu
Chithandizo china chomwe chingakuthandizeni kuthana ndi momwe kukhumudwa kumakhudzira kugonana ndikumakhala pafupi ndi mnzanu. Koma, zachidziwikire, izi zitanthauza zinthu zosiyanasiyana pamaubwenzi osiyanasiyana.
Zitha kutanthauza kuti muzilankhulana kwambiri, koma zingathenso kuti muyesere zatsopano m'chipinda chogona. Kambiranani zomwe mungachite ndi mnzanuyo kuti muwone zomwe inu awiri mungapange. Simudziwa zomwe zingathandize.
Matenda okhumudwa sayenera kukhala ovuta, makamaka ngati mnzanu ali wofunitsitsa kugwira nanu ntchito kuti mumuthandize. Komanso, ndikofunikira kunena zowona kwa wokondedwa wanu pazomwe mukufuna ndikupanga zisankho pazomwe mukufuna kuchita kuti mulimbitse ubwenzi wanu.
Mukangogwirira ntchito limodzi, mutha kupeza kuti kugonana kumathandiza kukhumudwa, makamaka mukadziwa kuti muli ndi mnzanu yemwe mungadalire.
6. Kuchita nawo dongosolo lamankhwala amisala
Muyeneranso kuchita zomwe mungathe kutsatira dongosolo lamankhwala omwe dokotala wanu wamaganizidwe wakhazikitsa. Izi zitha kutenga nthawi, koma mukakhala ndi chidwi ndi thanzi lanu lamaganizidwe ndikufunafuna chithandizo cha kukhumudwa, mutha kuwona mpumulo pokhudzana ndi zomwe zikukukhudzani.
Sungani zokambirana pakati panu ndi dokotala kuti mupeze zotsatira zabwino. Komanso onetsetsani kuti mwawafunsa mafunso aliwonse omwe muli nawo okhudzana ndi chithandizo chanu, momwe kukhumudwa kumakhudzira kugonana kapena china chilichonse chomwe chimakusowetsani mtendere pazomwe mukukumana nazo.
Kuphatikiza apo, mungafune kuganizira zamankhwala ogonana, kaya mumapita nokha kapena ndi mnzanu, kuti muchepetse ubale womwe ulipo pakati pakukhumudwa ndi kugonana. Mukasankha chithandizo chamtunduwu, mutha kuthandizira ndikuwongolera zovuta zomwe zikusintha moyo wanu wakugonana
Momwe mungapulumutsire moyo wanu wogonana mukakhala ndi nkhawa
Musaganize kuti kugonana kumachiritsa kukhumudwa, koma pali njira zomwe mungasangalalire ndi kugonana mukamavutika maganizo. Muyeneranso kudziwa kuti kugonana kumatha kukusangalatsani, poti kumatulutsa mahomoni omwe apangidwa kuti mumve bwino.
Muthanso kuyesa izi kuti muwone ngati zikuwongolera momwe mukumvera.
1. Yesani zinthu zatsopano
Mukamaganiza zosiya kukhumudwa kuti ziwononge moyo wanu wogonana, mwina mukuyesera kuti mupeze zomwe mungasinthe pazomwe mumachita. Njira imodzi ndiyo kulankhula ndi mnzanuyo ndi kuona ngati angakonde kuyesetsanso zinthu zatsopano ndi inu.
Kuwerenga Kofanana: Momwe Mungasungire Zinthu M'chipinda Chogona
Izi zitha kuchepetsa zovuta zakukhumudwa komanso kugonana, makamaka ngati nonse mukugwirizana kuti mukufuna kusintha ndipo mumawakonda. Zinthu zatsopanozi siziyeneranso kukhala zovuta. Mutha kungosankha kuti mupange pafupipafupi kapena kupita kumadeti musanafune kuchita chibwenzi.
2. Thandizo m'chipinda chogona
Mukakumana ndi zovuta zogonana, mungafune kugwiritsa ntchito zothandizira kubanja m'chipinda chogona kuti aliyense akhale omasuka. Ichi ndi chinthu china choti mukambirane ndi mnzanu, kuti mutha kulingalira ndikuwona zomwe mungapeze.
3. Osazilingalira
Ngati mukumva kuti mukufuna kukhala pachibwenzi ndi mnzanu, pitani pomwepo. Palibe chifukwa chodziyerekeza nokha ndi wina aliyense kapena ubale wina uliwonse.
Banja lililonse limakhala ndi malingaliro osiyana okhudzana ndi kugonana komanso kugonana, chifukwa chake muyenera kungoganizira zomwe zosowa zanu zina zikuchokera kwa inu kapena zomwe mukufuna kuchokera kwa iwo.
Kukhumudwa komanso kugonana komanso momwe zimakukhudzirani zitha kukhala zosiyana kwa aliyense, koma mwina mukufuna kuti zisinthe ubale wanu pang'ono. Ichi ndichifukwa chake ndikofunikira kuti tigwire ntchito limodzi pokhudzana ndiubwenzi wanu.
Kuwerenga Kofanana: Momwe Kulumikizana Kumakhalira maziko a Ubale Wogonana
4. Muzichita zinthu zosangalatsa limodzi
Kwa anthu ena, atha kukhala ndi chibwenzi pang'ono m'moyo wawo asanakhale pachibwenzi. Ngati izi ndi zomwe mukufuna, muuzeni mnzanuyo ndipo kambiranani zomwe mungafune kuti muchite limodzi. Mwina mukufuna kupita kumakanema kapena kukhala ndi chakudya chamakandulo. Palibe chonena chomwe chingapangitse kusiyana.
Kuwerenga Kofanana:Masewera 17 Apamwamba Osangalatsa Ndi Okondana Awiri Okwatirana
Mapeto
Pali njira zingapo momwe kukhumudwa ndi kugonana zimayenderana. Koyamba, mutha kukhala ndi nkhawa, ndipo kumatha kukupangitsani kuti mugonane. Kuphatikiza apo, mankhwala omwe adokotala angakupatseni kuti athe kukhumudwa amathanso kubweretsa zovuta zakugonana.
Chosangalatsa ndichakuti zinthu izi zitha kuthetsedwa, makamaka mukakhala omasuka ndi owona mtima ndi dokotala komanso mnzanu. Dokotala wanu amatha kusintha mankhwala anu ndikukuuzani za njira zina zamankhwala, pomwe mnzanu atha kukhala ndi malingaliro amomwe angapangire moyo wanu wachinsinsi ndikuwonjezera kukondana.
Muyenera kudziwa kuti mutha kuwona mpumulo ku zovuta zakugonana mukakhudzidwa ndi kukhumudwa, chifukwa chake musataye mtima. M'malo mwake, onetsetsani kuti mukukhala omasuka ndikuchepetsa, ndipo mutha kuwona kusintha pazizindikiro zina zakugonana zomwe zimakukhudzani.