Zamkati
- Pangani Malo Abwino M'banja
- Kumwetulira mnzanu
- Muziwapatsana Ntchito Tsiku Lililonse
- Tsegulani Njira Zoyankhulirana
- Lumikizani pa Mulingo Wakuya M'chipinda Chogona
Thupi la munthu ndi dongosolo lovuta. Thupi laumunthu ndi sayansi yamagetsi, yamthupi, komanso yachilengedwe. Onse ayenera kugwira ntchito limodzi kuti wina akhale wathanzi ndikusangalala. Kuphunzira za thupi la munthu kumaphatikizapo kudziwa momwe tingasinthire zinthu monga kupsinjika, masewera olimbitsa thupi, matenda, ndi zina zambiri.
Ndikofunikira kuti muphunzire zinthu izi kuti madokotala azitha kuthandiza bwino anthu omwe ali ndi zovuta zakuthupi.
Ukwati ndi wovuta. Amapangidwa ndi anthu awiri osiyana kwambiri omwe adachokera kosiyanasiyana. Amasonkhana pachifukwa chimodzi chofanana - chikondi. Koma momwe amakhalira tsiku ndi tsiku komanso momwe amachitira ndi zinthu zitha kukhala zosiyana kwambiri. Physiology yaukwati ndi momwe mbali zonse za moyo waukwati zimagwirira ntchito limodzi kuti apange banja lokongola.
Kodi mungatani kuti mukhale ndi thanzi labwino m'banja?
Kunena mwanjira ina: Kodi mungatani kuti banja likhale lolimba komanso lolimba? Nawa maupangiri:
Pangani Malo Abwino M'banja
Mukadzuka m'mawa, kodi mumamva kukwiya komanso kukhumudwa? Mukamayenda tsiku lonse, kodi simukufunadi kukhala limodzi?
Mukakhala limodzi mumakhala okhumudwa kapena okwiya? Ngati ndi choncho, mwina banja lanu silikuyenda bwino. Zinthu zikakhala motere, ukwati sungayende bwino.
Anthu samadzuka akuyembekezera kukhumudwa ndi kukwiya. Amafuna kukhala achimwemwe. Amafuna kusangalala ndi moyo. Ukwati womwe sungapereke zomwe zikutanthauza kuti anthu omwe ali mmenemo sangathe kuchita bwino momwe angathere. Ndiye mumapanga bwanji banja labwino? Mwa kukhala wotsimikiza. Ngakhale titha kuwona kuti zinthu zimangochitika momwe zingafunikire, muli ndi mwayi pankhaniyi. Mutha kupanga chisankho tsiku lililonse kuti mukhale otsimikiza.
Kumwetulira mnzanu
Lankhulani mawu okoma mtima kwa iwo. Khalani ndi malingaliro abwino. Dzukani ndi chiyembekezo komanso chisangalalo. Ngati zinthu zavuta kwakanthawi, izi sizingachitike mwachibadwa. Ngati mnzanu wakukwiyirani, zingakhale zovuta kungozinyalanyaza — koma musamakayikire.
Pakadali pano, ili likhala phunziro pochita. Kukhala wotsimikiza kuyenera kuyamba penapake, ndipo kumayamba ndi inu.
Ingoganizirani momwe zingakhalire kudzuka ndikusangalala titawonana m'mawa, kusangalala kucheza limodzi tsiku lonse, ndikumaliza tsikulo ndikumwetulira. Tsopano pitani mukapange chilengedwe.
Muziwapatsana Ntchito Tsiku Lililonse
Tikakhala odzikonda, banja silitha. Khalidwe la "ine" limatanthauza kuti mumangodzisamalira ndi zofuna zanu. Ukwati sungayende bwino ngati onse awiri kapena awiriwo ali odzikonda. Ukwati ndi wa anthu awiri omwe amabwera limodzi molimbika.
Simungagwirizane ngati ali aliyense payekha.
Njira yabwino yopewera kudzikonda ndiyo kutumikira wina ndi mnzake. Chitirani zinthu zazing'ono kwa mnzanu tsiku lililonse. Sungani malaya ake, mumupangire chakudya chomwe amakonda, kunyamula zotsuka zouma, tengani chinthu chomwe amakonda kusitolo, mupatseni msana-mumalandira lingaliro.
Zinthu zazing'ono pazokha zimawoneka zazing'ono kwambiri, koma ndizoyimba zomwe zimapanga ukwati. Nthawi iliyonse mukamachitira mnzanu kanthu, ndiye kuti mukunena kuti “Ndimakukondani. Ndimakukondani kwambiri kuposa chilichonse. ”
Ndipo n’zimene zimalimbitsa banja.
Tsegulani Njira Zoyankhulirana
Kusadziwitsa ena zakukhosi kwanu kungasokoneze banja. Pamene simulankhula za zomwe zikukusowetsani mtendere, ziyembekezo zanu ndi maloto anu, mantha anu, ndi zina zambiri, ndiye kuti mnzanu akuyenera kudziwa bwanji momwe angakuthandizireni? Iwo sangatero. Muyenera kutsegula njira yolumikizirana.
Kungakhale kovuta kukhala pachiwopsezo chachikulu ndi munthu wina. Mutha kumva kuti muli pachiwopsezo chokana kukondedwa. Koma banja silingakhalepo ngati okwatiranawo salankhulana.
Kudzakhala kusamvana, ndewu, ndi kukhumudwa. Okwatirana omwe amalankhula za chilichonse amapanga kulumikizana kwamphamvu. Amamva ngati wina akumvetsera komanso amasamala, ndipo amasangalala kuti angafotokozere zakukhosi kwawo.
Nawonso okwatiranawo amatha kukwaniritsa zosowa zawo. Umu ndi momwe ukwati ungayendere bwino kwambiri.
Lumikizani pa Mulingo Wakuya M'chipinda Chogona
Pali mbali zambiri muukwati, ndipo gawo limodzi lofunikira ndi kugonana. Tsoka ilo, m'mabanja ena, kugonana kumangokhudza zochitika zenizeni.
Izi zitha kukhala zabwino kwakanthawi, koma ukwati sungagwire ntchito kwakanthawi ngati chiwerewere chili pafupi. Kugonana kumakhala kopitilira apo.
Kugonana ndi nkhani yokhudza mgwirizano weniweni wa awiriwo-amakhala amodzi. Momwe zimachitikira ndizofunikira. Kupanga kulumikizana kwakuya mchipinda chogona kumayambira kunja kwa chipinda chogona, ndi momwe mumathandizirana.
Pamene munthu aliyense akumva kukhala wotetezeka komanso wokondedwa, kubwera limodzi m'chipinda chogona kumakhala kosavuta komanso kosangalatsa.
Ntchito yoyandikana yokha imasintha. Ndizochepa pazochita zathupi komanso za kukhala achifundo ndi okondana wina ndi mnzake. Kodi mungamuchitire chiyani munthu winayo?
M'malo mochita mongofuna kusangalala ndi kugonana, mumalumikizana kwambiri ndi mnzanu. Mumafuna kuti azimasuka komanso kuti azikondedwa. Mukuyesetsa kuti mupange zochitika zapamtima zomwe akufuna.
Ukwati ndi wovuta, koma tikamaphunzira ndikuwonetsetsa zinthu zonse zomwe zikuyenda, titha kumvetsetsa zomwe zimapangitsa kuti banja likhale lodana. Pochita izi, titha kugwira ntchito yolimbitsa thupi m'banja.