Zamkati
- Mitundu ya mankhwala
- 1. Okwatirana openga okha ndi amene amafunikira. Simukutero
- 2. Ndi za anthu ofooka okha
- 3. Siligwira ntchito kwenikweni
- 4. Ndi za anthu omwe ali ndi nkhani "zazikulu"
- 5. Ndizosafunikira
Upangiri waukwati, womwe umatchedwanso kuti maanja therapy, ndi mtundu wa psychotherapy. Pali mitundu yosiyanasiyana ya mankhwala. Uphungu waukwati umathandiza maanja amitundu yonse kuzindikira ndi kuthetsa kusamvana ndikuwongolera maubwenzi awo.
Pogwiritsa ntchito upangiri waukwati, mutha kupanga zisankho zoganizira zakumanganso ubale wanu kapena kupatukana.
Mitundu ya mankhwala
Pali mitundu yosiyanasiyana yamankhwala yomwe ili yozikidwa ndi umboni komanso yothandizidwa ndi kafukufuku. Nayi mitundu yodziwika bwino koma yothandiza ya mankhwala.
- Mankhwala payekha - Chithandizo chamunthu payekha chimafufuza zomwe zimayambitsa mavuto obwerezabwereza (monga maubale osayenera kapena machitidwe owopsa).
- Thandizo la maanja (upangiri waukwati) - Izi ndi zabwino kwa anthu apabanja omwe akufuna kuphunzira momwe angathetsere kusamvana kwawo, kulumikizana bwino ndikuthana ndi zovuta zobwereza-bwereza m'banja lawo. Mitundu yothandizirana ndi mabanja ndi upangiri wosakhulupirika, upangiri wokhudzana ndi mavuto azachuma pabanja, upangiri wa nkhanza zapabanja, upangiri wabanja ndi maukwati makamaka kwa anthu omwe ali ndi ana, chithandizo chogonana, maubwenzi apabanja kapena upangiri wosavomerezeka pakulemekeza ena ndi upangiri wopewa kusudzulana.
- Chithandizo cha banja - Chithandizo chabanja chimangokhudza kuchiza oposa m'modzi m'banjamo (nthawi zambiri nthawi imodzi) kuti athandize banja kuthana ndi mavuto ndikuwongolera kulumikizana. Mitundu ya upangiri wabanja imaphatikizapo mitundu yosiyanasiyana yamankhwala omwe ali oyenera kuthana ndi maubale, mavuto azaumoyo akulu, zovuta zakulera, kukulitsa maluso, kuthana ndi mavuto azachuma kapena zotulukapo kapena nkhanza, malingaliro kapena nkhanza, kupanga banja losakanikirana kapena zochitika zapabanja lopeza, komanso kuthandizira abale awo munthawi yopatukana ndi kusudzulana ndikuzindikira ndikuthana ndi zovuta zomwe zimayambitsa kupsinjika.
Ngakhale mankhwalawa ndi ofunikira kwambiri, amakhalabe nkhani yovuta ndipo nthano zambiri zimapitilizabe.
Kusamvana kotereku kumatha kulepheretsa anthu kufunafuna chithandizo ndikukonza mikhalidwe yawo mothandizidwa ndi upangiri wabwino wamaukwati motsogozedwa ndi akatswiri aupangiri okwatirana.
Nazi zina zabodza zomwe zimakhudzana ndi mankhwala.
Othandizira osiyanasiyana amachotsa nthano izi kuti muthe kuthana ndi zoletsa zamisala, manyazi pagulu, komanso kusungika komwe kumakubwezerani kumbuyo. Werengani za iwo kuti muthe kusankha moyenera pofunafuna maanja ndi maupangiri apabanja kuti mupulumutse banja lanu, kapena thandizo la akatswiri kuchokera kwa mabanja kapena othandizira kuti akuthandizireni kukhazikitsa mabanja abwino ndikukhala ndi moyo wabwino.
1. Okwatirana openga okha ndi amene amafunikira. Simukutero
Zoona: Mabanja angapo omwe ali ndi thanzi labwino, olinganiza bwino ndikuchita bwino pantchito yawo amawona othandizira kuti awathandize kuthana ndi vuto linalake. Ndi chifukwa amafunikira kuthandizidwa kuti adziwe chifukwa chake sasangalala ndi zinazake. Zifukwa zina zitha kukhala zovuta monga kukhumudwa, kuda nkhawa kapena kutaya wokondedwa.
Palibe chopenga kutali kuti muthandizidwe mosiyanasiyana pofufuza mitundu ingapo ya upangiri wamaukwati ndikufunafuna kuchitapo kanthu mwamwambo, mopanda tsankho komanso akatswiri.
2. Ndi za anthu ofooka okha
Zoona: M'malo mwake, malinga ndi alangizi abwino azokwatirana, pamafunika munthu wamphamvu (kapena okwatirana) kuti apite kwa wothandizira. Ndi okhawo omwe akufunadi kudzithandiza omwe angapeze kulimba mtima kuti achite izi. Wothandizira akhoza kukupatsani zida kuti mukhale olimba ndikukuthandizani kuthana ndi mavuto anu.
3. Siligwira ntchito kwenikweni
Zoona: Othandizira ndianthu osakondera. Odziwa bwino maukwati ndi opanda tsankho, osalowerera ndale omwe angakuthandizeni kuthetsa mavuto anu - ndichifukwa chake atha kukhala othandizira!
Inde, palibe wothandizira amene anganene kuti angathetse mavuto anu.
Ngati mukufuna kupindula ndi chithandizo, zingatenge ntchito yambiri kumbali yanu - kutanthauza kuti, zidzakupatsani mpando woyendetsa kuti musinthe zina ndi zina m'moyo wanu.
4. Ndi za anthu omwe ali ndi nkhani "zazikulu"
Zoona: Anthu ena amaganiza kuti muyenera kupezeka kuti muli ndi vuto kuti mupeze mankhwala amtundu uliwonse. Kafukufuku akuwonetsanso kuti maanja amadikirira pafupifupi zaka zisanu ndi chimodzi asanalandire thandizo kapena kufufuza mitundu, njira kapena mitundu ya mankhwala.
Kudikirira kumakulitsa mavuto ndikuwapangitsa kukhala ovuta kuthetsa. Chifukwa chake ayi, simuyenera kukhala ndi nkhani 'zazikulu' kuti mupeze thandizo.
5. Ndizosafunikira
Zoona: Chifukwa chiyani wina amafunikira chithandizo pomwe amatha kungolankhula ndi abwenzi abwino?
Pali chikhulupiriro choti abwenzi abwino amatha kulowa m'malo mwa mankhwala. Zachidziwikire, abwenzi ndiofunikira ndipo wina angawauze zakukhosi kuti athandizidwe koma sangasinthidwe ndikumvetsetsa komwe othandizira amapatsa mitundu yosiyanasiyana ya mankhwala.
Anzanu ndithudi ndi gulu la anthu odalirika omwe amakusamalirani, amadziwa zakale, ndipo amapezeka mosavuta popanda kufunafuna nthawi yokumana. Komabe, kufunafuna chithandizo kuchokera kwa sing'anga wophunzitsidwa bwino kumalankhula zakukhosi.
Nazi zinthu zingapo zomwe wothandizira angachite zomwe mnzake sangathe.
- Chithandizo chabwino cha maanja chimakuphunzitsani zambiri kuposa luso loyankhulirana.
- Chinsinsi chomwe wothandizira amapereka ndichosatheka.
- Zimakuthandizani kuwona malingaliro a wina ndikukuphunzitsani kuti winayo atha kukhala wosiyana ndi inu.
- Katswiri waluso amatha kuwona momwe mungapangire, zabwino ndi zoyipa. Pozindikira mapangidwe anu atha kukupatsani chidziwitso chogwiritsa ntchito njira zabwino ndikunyalanyaza zoyipa.
- Wothandizira sangothetsa mavuto anu komanso kukupatsirani nzeru ndi zida zothandiza mtsogolo kuti muganizire ndikupeza mayankho anu panokha.
- Amatha kukuthandizani kukhazikitsa zolinga zatsopano zomwe mungayembekezere ndikugwira ntchito kuti mukwaniritse moyo wopindulitsa kwambiri.
Mwachidziwikire, sipayenera kukhala mchitidwe wamanyazi kuti mupeze thandizo ndikuthana ndi mikangano. Pezani thandizo nthawi iliyonse yomwe mukuona kuti mukufunika kuyesetsa!