Zamkati
- 1. Kudzisamalira bwino ndikofunikira
- 2. Dzithandizeni pakumva bwino
- 3. Lingalirani za kuyanjana kwanu bwino
- 4. Palibe kulemba pagulu!
- 5. Kusuntha kumatanthawuza kupitabe patsogolo
- 6. Thirani nyemba
- 7. Njira zoyendetsera
- 8. Khalani ndi malingaliro abwino
- 9. Popita patsogolo
Mawu owopsa a D ndi chinthu chomwe palibe amene amafuna kuti awavomereze, koma nthawi zambiri chisudzulo chimakhala chofunikira. Kaya mwayambitsa ukwati, kapena mwakakamizidwa ndi mkazi wanu, mufunika thandizo kuti mukonzekere miyezi ikubwerayi.
Palibe manyazi kukhala ndi thandizo pang'ono nthawi zina, ndipo panthawi yonse yosudzulana, kaya mumafuna, kapena ayi, mufunika thandizo panjira. Kumvetsera kulangiza komwe kungakuthandizeni pakukonzekera kwanu kusudzulana kwa amuna okha, ndiye njira yabwino yowonetsetsa kuti chisudzulo chanu ndichabwino.
Chifukwa chake tidalemba maupangiri ofunikira komanso othandiza pakukonzekera kusudzulana kwa amuna pano.
1. Kudzisamalira bwino ndikofunikira
Ngati simukukhulupirira, muyenera kungoyang'ana pa Maslow's Hierarchy of Needs, yomwe imati pamlingo wathu wofunikira timafunikira chakudya, pogona, kupumula ndi chitetezo.
Amuna omwe apatukana posachedwapa ndi akazi awo nthawi zambiri amakhala osauka posamalira okha motere. Koma kusadzisamalira bwino kumakusiyani ofooka, osatetezeka komanso opanda thanzi.
Chifukwa chake m'malo moipitsa mavuto anu, yambani momwe mukufunira kuti mudzisamalire nokha, kuphika, kapena kuphunzira kuphika zakudya zopatsa thanzi ndikuyesera kupeza malo okhazikika komanso otetezeka kokhazikika.
Ngakhale sizomwe mumakonda kale.
2. Dzithandizeni pakumva bwino
Ndikofunikanso kuti chisamaliro chanu chachikulu chikhale pamwamba pazomwe mumakonda, ndikofunikira.
Simungamve bwino ngati simusamalira zosowa zanu monga kusamba, kumeta, ndi kumeta tsitsi. Ino ndi nthawi yomwe simudzakhala omva bwino komanso amisala, kuwonjezera pamtolo wanu posamva bwino kumachulukitsa vutoli ndikuchepetsa thanzi lanu.
Dzikakamizeni kuti musamalire chisamaliro chanu ngakhale simukumva choncho ndikuwonjezera mafuta onunkhira kuti muthane nawo. Fungo limachita zodabwitsa kwa psyche.
Ichi ndi chimodzi mwamalangizo ofunikira koma okhudzana ndi kusudzulana kwa abambo ndipo ngati simunachite izi musanathetse banja, ino ndiyo nthawi yopanga kusintha kwanu koyambirira mtsogolo.
3. Lingalirani za kuyanjana kwanu bwino
Yesetsani kuyamba kulingalira momwe mumalumikizirana ndi omwe mudzakhale nawo posachedwa. Musamulole kuti akukankhireni mabatani, osamuwonetsa mkwiyo, kukhumudwa kapena chikondi. Zonsezi zitha kubweretsa zovuta zomwe simukufuna pakali pano.
Kuyeretsa komwe mungasungire zomwe mumachita ndizabwino kwa nthawi yayitali. Ngakhale mukuyenera kutenga mseu wapamwamba nthawi zina.
4. Palibe kulemba pagulu!
Pangani zovuta kuti muwonetsetse kuti MUSALEMBE chilichonse kudzera pa media, imelo, kapena kalata. Onetsetsani kuti mwayima ndikuganiza. Ngakhale mphindi yakuseka ikuthandizani kumva bwino kwakanthawi kochepa, zingapangitse kuti banja lithe ngati simukuwonjezera.
Ngati mukufuna kufotokoza nokha motere, zilembeni nokha, mwayekha ndikuziwotcha mukakonzeka.
Kungokhala ndewu yankhanza sikungakuthandizireni makamaka ngati pali ana omwe akutenga nawo gawo ndipo ndichofunikira pakukonzekera kusudzulana kwa amuna.
5. Kusuntha kumatanthawuza kupitabe patsogolo
Lekani kudalira wanu posachedwa kukhala ex, chabwino, chilichonse.
Izi zikutanthauza kuti musamugwiritse ntchito ngati wochizira kukhudzika kwanu, kapena malo otayira mkwiyo wanu, chisoni, mantha, kudziimba mlandu.
Ngati mukufuna kutulutsa mawu, pezani njira zina kudzera mwa bwenzi lodalirika kapena wachibale, kudzera pakulemba (mwachinsinsi), kapena kuziwotcha pothamanga, kuyenda, kuyeretsa, kukonza (zinthu za inu osati akazi anu).
Musalole mnzanu wakale kuti azikudaliraninso mofananamo.
6. Thirani nyemba
Osangobisa zomwe zikuchitika m'moyo wanu wachinsinsi. Uzani achibale anu ndi abwenzi, ndipo mungaganizire zouza abwana anu. Mwanjira imeneyi amatha kumvetsetsa, kukhala akazembe pakafunika kutero (zomwe nthawi zina mumayamikira), kukufunirani ndikukuthandizani.
Simudziwa, mutha kungopeza nawo zakudya zabwino.
7. Njira zoyendetsera
Pangani chizolowezi chatsopano cha asap.
Onetsetsani kuti zimaphatikizapo chakudya chopatsa thanzi, kuchita masewera olimbitsa thupi, kudzisamalira, ntchito zapakhomo, kugona, kugona pang'ono ndi anzanu komanso abale anu (makamaka osakhala opusa usiku) onetsetsani kuti mumamatira.
Tikudziwa sizikumveka ngati zosangalatsa, kapena zothandiza, koma machitidwe amapulumutsa moyo nthawi zikavuta. Tikhulupirireni.
8. Khalani ndi malingaliro abwino
Ngati mukumva kuti mumamwa kapena kumwa mankhwala osokoneza bongo ngati njira yothetsera mavuto anu, musatero!
Imeneyi ndi njira yachangu yopita kuwonongeka.
M'malo mwake, sungani mutu wanu kuti mutha kupanga zisankho zabwino kwambiri mukamatha banja lanu ndikukhala athanzi.
Mudzapindula ndi kuyesayesa uku mukakhala mbali ina ya chisudzulo chifukwa kubwerera kwanu pachikhalidwe komanso kuthekera kopita patsogolo kumakhala kosavuta chifukwa choti simukhalitsa chaka chimodzi kapena ziwiri kukonzanso zomwe mwina mudawononga wekha.
Ngati mukukumana ndi zovuta ndipo mukuyesedwa kuti musangalale, ndi nthawi yoti mupeze mlangizi kapena wothandizira kuti akutsogolereni.
Koma zowonadi, kukhumudwitsana ndi anzanu omwe mumawakhulupirira ndikwabwino (bola ngati simulumikizana ndi akazi anu kapena kubwezera mumkhalidwe woledzera).
9. Popita patsogolo
Pomaliza, musadzikakamize kuti musinthe maukwati atsopano posachedwa.
Mutha kudzipeza muli pachibwenzi cholakwika, ndipo zitha kusokoneza mapulani anu osudzulana.
Anthu amakuchenjezani za ubale wobwerera pazifukwa. Ndinu osatetezeka!
Dziwoneni kuti ndinu osatetezeka, ndipo mupanga zisankho zabwino.
Pali chitsogozo chomwe chimalimbikitsa mwezi umodzi wosakwatira chaka chilichonse chokwatirana, yomwe ndi njira yothandiza yodziletsa kuti musathamangire kukakumana ndi wina ndipo ikupatseni nthawi kuti musinthe moyo wanu watsopano, mudzipeze nokha ndikuthana ndi zomwe mukumva komanso ndalama moyenera. Kuti mukakumana ndi munthu wina watsopano muzikhala pamalo abwino kukopa munthu woyenera ndikusangalala ndi ubale wabwino.