Zamkati
- Chinsinsi cha ubale wathanzi ndi wokwaniritsa
- Malangizo aubwenzi wabwino
- Zomwe simuyenera kuchita kukhala pachibwenzi
Inu ndi mnzanu muli ndi ubale wabwino komanso wathanzi, koma kodi umakwaniritsidwa m'maganizo?
Kukhala ndi ubale wokhutiritsa ndi chinsinsi chokhalira limodzi mpaka imfa itatilekanitse. Mukufuna kudzipereka kwanthawi yayitali, komwe kumadzetsa kukalamba limodzi.
Koma, zopinga zomwe zili panjira yanu zingakulepheretseni kukwaniritsa cholinga chanu. Kugonjetsa iwo, monga banja, kungakutsogolereni njira yoyenera kachiwiri.
Kuti mukafike kumeneko, muyenera Dzidziwitseni zoyenera ndi zosayenera kukhala ndi ubale wabwino.
Kudziwa zomwe muyenera komanso simuyenera kuchita kuti muzikhala limodzi mogwirizana ndikukhala limodzi kwa nthawi yayitali kumatenga gawo lofunikira pakumverera kuti mwakwaniritsidwa muubwenzi.
Chinsinsi cha ubale wathanzi ndi wokwaniritsa
Chiyanjano chilichonse chimapangidwa kuchokera kuzipangizo zosiyanasiyana, chifukwa chake kuyerekeza ubale wanu ndi ubale wa anthu ena kulibe phindu.
Mudakumana chifukwa mudadina. Muli ndi ubale wathanzi komanso wokhutiritsa chifukwa mumagawana cholinga chimodzi chofanana momwe mungafunire chibwenzicho.
Izi zimabweretsa nonse patsamba limodzi. Kodi ndi zinthu ziti zomwe zimapangitsa kuti munthu akhale ndi ubale wabwino?
Kuti mukhale ndi zokumana nazo zokhutiritsa, muyenera chinsinsi chokhala ndi moyo podziwa zosakaniza zomwe muyenera komanso osayenera kuyikamo.
Malangizo aubwenzi wabwino
Zotsatirazi ndizo machitidwe a ubale wokhutiritsa:
1. Sungani kulumikizana kwamalingaliro
Kafukufuku wa Neurobiological awonetsa kuti chitetezo cham'mutu ndichofunikira kwambiri pakusungabe kulumikizana kwabwino ndi wokondedwa wanu. Pangani wina ndi mnzake kukhala otetezeka m'maganizo, okhutira m'maganizo, komanso okondedwa.
Kumva wokondedwa kumatanthauza kuti wokondedwa wanu amakulandirani ndi kukuyamikirani. Amamvetsetsa bwino ndikukutengerani. Simukufuna kupezeka wina ndi mnzake chifukwa chokhala limodzi.
Mukufuna kuti muzikhala okondana wina ndi mnzake. Kukhala ndi kukwaniritsidwa kwamalingaliro kutseka mtunda pakati pa inu ndi mnzanu.
2. Landirani kusagwirizana mwaulemu
Njira ziwiri zomwe maanja amathetsa ndi kusamvana ndikulankhula mwakachetechete kapena kukweza mawu kuti amve mfundo.
Ngakhale mutathetsa mikangano, onetsetsani kuti mukuchita izi mwaulemu ndipo koposa zonse, musawope mikangano.
Muyenera kumva kuti ndinu otetezeka kuti mudzifotokozere nokha kwa mnzanu, osachita mantha ndi momwe angabwezere. Pamodzi, yesetsani kupeza njira zothetsera kusamvana popanda kunyozetsa, kuchititsa manyazi, kapena kukakamira kunena zoona.
3. Sungani maubale akunja, zosangalatsa, ndi zokonda
Wokondedwa wanu sangathe kukwaniritsa zosowa zanu zonse, ndipo inu simungathe kuzikwaniritsa zawo. Chifukwa chake, kukhala ndi ziyembekezo zosayembekezereka kumabweretsa mavuto kwa wina ndi mnzake.
Chodabwitsa, kuti moto ukhalebe wamoyo, muyenera kusunga maubale akunja, zosangalatsa, ndi zokonda.
Musalole kuti ubale wanu ndi wokondedwa wanu ukuwonongani kwambiri mpaka pamapeto pake mudzataya dzina lanu.
Khalani olumikizana ndi anzanu ndi abale anu, ndikupitiliza kuchita zomwe mumakonda kunja kwa chibwenzi chanu.
4. Yesetsani kulankhulana momasuka komanso momasuka
Kulankhulana moona mtima ndi momasuka ndichimodzi mwazinthu zofunikira kwambiri muubwenzi wokhutiritsa - kaya ndi mnzanu, mwana, kholo, m'bale wanu, kapena bwenzi.
Anthu awiri akamafotokozerana zakukhosi kwawo, zosowa zawo, ndi zokhumba zawo, zimalimbitsa mgwirizano komanso zimadalirana.
5. Ganizirani zabwino
Palibe amene ali wangwiro. Simuli wangwiro kapena mnzanu. Aliyense ali ndi zikhalidwe zoipa za iwo, koma chifukwa chomwe mumakhalira ndi anzanu ndichoti zabwino zomwe zimaposa zomwe sizinachitike.
Mukakhala ndi kusamvana kapena kukangana, ndi chibadwa chaumunthu kuganiza zoyipa poyamba ndikuyika zabwino pazowotchera.
Poyang'ana nthawi zonse pazoyipa zaubwenzi, ubalewo supita kulikonse.
Nthawi zonse mukawona kuti chibwenzi chanu chikuopsezedwa, dziwani mozindikira komanso mwadala zomwe amakonda wina ndi mnzake, chifukwa chomwe akufunira kukhala limodzi, ndi momwe angathetsere mavutowo mwachangu.
Zomwe simuyenera kuchita kukhala pachibwenzi
Zotsatirazi ndizomwe simuyenera kuchita kuti mukhale ndi ubale wokhutiritsa:
1. Kusewera zofooka za mnzako
Osasewera pa zofooka zawo, koma nthawi zonse mubwereze zomwe akwanitsa.
Mwa kuwauza mosalekeza zomwe akulakwitsa, mukuchepetsa chidwi chawo kuti achite chilichonse chabwino.
Mukuphwanya chidaliro chawo powalozera zolakwika mwa iwo nthawi zonse. M'malo mwake, khalani nawo pansi kuti mukambirane momwe angachitire zinthu mosiyana mu chibwenzi.
2. Kubwezera wokondedwa wanu
Kubwezera zomwe mnzanu walakwitsa ndizochepa, ndipo palibe njira yabwinoko yochitira izi.
Mukufuna kuti mupewe kubwezera - mumabwezera, amabwezera, inu, iwowo, ndi zina zotero.
Nthawi zonse muziwachitira momwe mumafunira kuti akuchitireni, ngakhale atakuchitirani zotani. Osayanjana ngakhale pang'ono chifukwa izi zimawononga chiwonongeko.
3. Kuphulitsa zinthu mopitirira muyeso
Yesetsani kulingalira.
Khalani pansi nokha kuti muganizire momwe zinthu zilili musanakalipe kapena kusungunuka. Musaganize kapena kuganizira mozama zinthu musanalankhule ndi mnzanu.
Musalole kuti mantha anu komanso kusadzidalira kwanu kukugwereni. Mukawona kuti vuto ndi lalikulu kwambiri, dzifunseni ngati kuli koyenera kuwononga ubale wanu wonse.
4. Kuchita zinthu chifukwa chothedwa nzeru
Musanapange chisankho chilichonse, ganizirani kangapo musanapange chisankho.
Kuchita motaya mtima kumangobweretsa mavuto ena. Nthawi zina, anthu amafunitsitsa kuti wokondedwa wawo asinthe mpaka kufika poopseza kusudzulana kapena kutha.
M'malingaliro mwanu, mukuganiza kuti kuwawopseza ndi chisudzulo kapena kutha kumawakakamiza kuti asinthe, koma akagwirizana, zingakupweteketseni, popeza sizomwe mumafuna.
Mwachidule, musalole kuti mtima wanu ukugonjetseni.
Ngati palibe chomwe chikugwira ntchito ndipo mukufuna kukonza ubale wanu kuti muwongolere, mutha kupeza upangiri wa mabanja kapena okwatirana.
Itha kukuthandizani kuthana ndi mikangano ndikufika pamasankho. Ngati nonse muli ofunitsitsa, mlangizi atha kukuthandizani kuti muwonjezere zosakaniza muubwenzi wanu.
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