Zamkati
- Gawo loyamba lodzisamalira
- Kuzungulira kwa akatswiri - Kupeza othandizira abwino
- Mukufuna wothandizira wabwino? Zomwe ndimauza ena:
- Momwe mungapezere othandizira anu abwino.
- Pali njira ziwiri zopezera othandizira othandizira.
- Ngati mukufuna "wothandizira wabwino kwambiri,"
- Gawo lotsatira lodzisamalira
Gawo loyamba lodzisamalira
Chifukwa chake mwasankha kupita kwa asing'anga kuti mukayambe gawo lanu lodzisamalira.
Kupeza wothandizira wabwino kwambiri kwa inu sikovuta, chabwino, osati kuyenda momveka mwina. Muyenera kuti mukudutsa njira zonse zopezera othandizira, monga-
- Gawo 1- Funsani abale anu kapena mnzanu kuti atchule wina
- Step2- Fufuzani othandizira abwino pafupi nanu pa Google kapena onani ndemanga za omwe atchulidwa
- Gawo 3- Sankhani chimodzi kutengera laisensi, zomwe mwakumana nazo, zowerenga pa intaneti komanso zowunikira pa intaneti, zomwe amakonda amuna (mukudziwa kale mtundu wa amuna kapena akazi), malingaliro ndi zikhulupiriro.
- Khwerero 4- Fufuzani za ukatswiri wawo pa webusayiti ngati mukupeza wothandizira pa intaneti.
- Gawo 5- Sungani kusankhidwa kwanu pa intaneti kapena imbani foni mwachindunji.
Kusankha wothandizira kumawoneka kosavuta, sichoncho? Koma, tikhulupirireni, muyenera kukhala osamala. Kupatula apo, ndi nkhani yokhudza thanzi lanu lamaganizidwe.
Wodandaula?
Hei, akatswiri ndiotani?
Kuzungulira kwa akatswiri - Kupeza othandizira abwino
Marriage.com ikubweretsa mndandanda wazoyeserera zoyesedwa kuchokera kwa akatswiri odabwitsa akuthandizani kupeza wothandizira wabwino kwambiri.
SHERRY GABA, LCSW Psychotherapist, ndi Life Coach
- Funsani mnzanu Kutumiza kapena inshuwaransi yanu.
- Taganizirani za awo jenda, ukadaulo wamawebusayiti, malingaliro aziphunzitso, ndikuzindikira zomwe mumakumana nazo mukamapanga msonkhano wanu.
- Kodi ali nawo zokumana nazo ndi vuto lanu?
- Ndi awo chindapusa chovomerezeka kapena amatenga inshuwaransi yanu?
- Kodi ali chiphatso? Ndipo kamodzi mukakhala nawo kuchipatala, zibadwa zanu ndi ziti?
- Fufuzani china chake chomwe nonse mumagawana. Ndipo ngati palibe, kumbukirani kuti ndi mankhwala anu ndipo mukuyenera kupeza othandizira omwe ndi oyenera kwa inu.
Onetsetsani malo omwe amagwirira ntchito, onetsetsani kuti ali ndi luso Tweet izi
DR. TREY COLE, PSYD Katswiri wazachipatala
- Pulogalamu ya ubale wachibale, osati mtundu wa njira (mwachitsanzo, malingaliro, maluso, ndi zina zambiri) zomwe othandizira amagwiritsa ntchito ndizofunikira kwambiri.
- Pofuna kupanga izi, kukulitsa chiopsezo cha munthu Pamaso pa wina ndi mnzake ndikofunikira, chifukwa chake pezani munthu yemwe mungaone kuti mukuchita zomwezo.
Fufuzani za ubalewu musanasankhe wothandizira wabwinoTweetani izi
SARA NUAHN, MSW, LICSW, CBIS Katswiri
Chidziwitso-
Tsiku lina, ndinali ndi kasitomala kulowa muofesi yanga, ndipo patatha ola limodzi lomwe ndimaganiza kuti ndikudya bwino, adadzuka, kundigwira chanza, nati, “Ndiwe wokondeka, ndipo ndikumva ngati ili linali ola labwino kwambiri nthawi, koma simuli woyenera kwa ine. Zikomo chifukwa cha nthawi yanu. ”
Atatuluka, ndinaganiza ndekha, "zabwino kwa iwe !!"
M'masiku anga oyambirira, izi zikadakhala ngati chisonyezero cha ine ndi luso langa, komabe popeza ndayamba kuchita zambiri, ndimazitenga ngati njira yolimbikitsira makasitomala ndikudzizindikira, kukhala olimba mtima kufunsa zomwe mukufuna mukalandira chithandizo ndi Kusintha koona ndi cholinga.
Izi zikunenedwa, kodi munthu amafufuza bwanji othandizira, komanso omwe amatha kukhala omasuka ndikuti angotseguka komanso kumva kuti akuthandizidwa chifukwa pamapeto pake, muli ndi chilichonse mkati mwanu!
- Dzifunseni nokha, ndikuyembekeza kukwaniritsa chiyani ndikadzawona wothandizira? Kodi ndikufuna chiyani kwa iwo, ndi zolinga ziti zomwe ndikufuna kumva kuti zandithandizira pakupanga ndikugwirapo ntchito, ndipo ndimamva bwanji ndikachoka mgawoli.
- Onani ndi chilengedwe, ndi zomwe mukusowa osati malo okha koma gawoli: Kodi makonzedwewo ndi omwe amabweretsa bata ndi kulumikizana, kapena kupsinjika.
- Kodi ofesi ndi yolimbikitsa kwambiri, kapena imalola kuyang'ana? Ndipo kodi wothandizirayo ali ndi malo oti mulumikizane ndi zolinga zanu, kapena akutenga malo ndi zolinga zamankhwala, kuyankha pafupipafupi, kapena chete?
- Dzifunseni, ndimamva bwanji ndikamalowa ndikutuluka muofesi, kaya ndi yokhudzana ndi chilengedwe, wothandizira, kapena zomwe mukuyembekeza kutuluka mgawoli, dzifunseni zomwe zili zofunika kwambiri kwa inu.
Pamapeto pake, kusankha wothandizira ndikumakwanira, kumva kulumikizana ndi umunthu, mawonekedwe, ndi chilengedwe. Kudziwa zolinga zanu, komanso kupezeka kwakukula.
Pitani kwa othandizira omwe amafunsa, akumvetsera ndikuthandizira Tweet izi
MATEYU RIPPEYOUNG, MA Katswiri wazachipatala
- Wothandizira "wabwino kwambiri" ndi munthu amene mumakhala omasuka naye kuti mumutsegulire. Kafukufuku akuwonetsa kuti zotsatira zabwino kwambiri zamankhwala ndizokhudzana pakati pa inu ndi othandizira.
- Pezani munthu yemwe mungasangalale kukhala naye m'boti laling'ono mkuntho.
Pezani kuyanjana pakati pa inu ndi othandizira Tweet izi
GIOVANNI MACCARRONE, BA Wophunzitsa Moyo
- Pezani wothandizira wabwino kwambiri mwa kupeza othandizira omwe amakupezerani ZOTSATIRA!
- Mutha kumalankhula ndi bwenzi nthawi zonse pazinthu zina, koma othandizira abwino amakumverani ndikusintha moyo wanu ndi ZOCHITIKA zenizeni.
Zonse zili bwino zomwe zimathera bwino - Pezani wothandizira yemwe amapeza zotsatira Tweet izi
MADELAINE WEISS, LICSW, MBA Psychotherapist ndi Life Coach
- Chinsinsi Chachipambano: Pezani m'modzi kapena angapo amathandizidwe omwe amapereka gawo loyamika la foni, kotero mutha kufunsa mafunso aliwonse omwe mungakhale nawo okhudzana chiphaso, zochitika, njira, chindapusa... ndikuwunika zoyenera.
- Ndi othandizira oyenera, muyenera kutuluka kumva kuti watonthozedwa, kukhala ndi chiyembekezo, komanso kuyembekezera mtsogolo ku ulendo pamodzi.
Onani zojambulidwa ndi othandizira, zomwe zili mmenemo Tweet izi
DAVID O. SAENZ, PH.D., EDM, LLC Wophunzitsa Moyo
Mukufuna wothandizira wabwino? Zomwe ndimauza ena:
- Nthawi zambiri anthu ambiri samazindikira kuti akafunse mafunso omwe angachitike. A kukambirana mwachidule / kufunsa pafoni itha kukupatsani chidziwitso chambiri chazomwe zikhala zoyenera kwa inu. Itanani musanapange msonkhano, monga mafunso omwe ali pansipa.
- Chofunikira ndikudziwa kuti inu ndi othandizira mutha kulumikiza kapena kulumikiza. Zina zonse ndizachiwiri. Mukuyang'ana chitonthozo, ubale wapamtima, nthabwala, kuthekera kwawo kupezeka pamalingaliro, komanso kucheza momasuka.
- Njira zamankhwala sizofunikira monga ubale wothandizira pakati pa iwe ndi munthu amene ukumuwona.
- Mukadziwa kuti kulumikizana kulipo, yang'anani luso. Kodi amadziwa zolemba zawo? Kodi ndi zatsopano pazakafukufuku waposachedwa pamankhwala, matenda anu, momwe ma meds amakhudzira malingaliro anu, machitidwe anu, ndi momwe mumamvera? Kodi amadziwa momwe angayang'anire nkhani yomwe yakubweretsani kuti muwawone? Kodi ali ndi chidziwitso ndi nkhani yomwe yakubweretserani? Funsani mafunso awa kutsogolo.
- Pezani fayilo ya othandizira omwe amasangalala kwambiri ndi ntchito yawo. Palibe chomwe chimapambana kuposa kuwona wina yemwe amangokhalira kuyenda, tsiku ndi tsiku, wotopa m'maganizo chifukwa chowona anthu, kapena munthu amene sakutanganidwa kwambiri. Mukuyang'ana munthu yemwe akusangalala kukhala pamalo omwewo ndipo alipo kuti awonjezere phindu pamoyo wanu.
- Pewani othandizira a "Stepford" omwe amakhala pamenepo mwakachetechete, kapena omwe amavomerezana nanu nthawi zonse, kapena samakutsutsani kapena kukulimbikitsani kuti mutuluke ndikuyesa njira zatsopano zoganizira, kumverera ndi machitidwe. Tikukhulupirira, mukuyang'ana munthu amene akukangalika, ndikuwuzani ngati pakufunika kutero, komanso mukudziwa nthawi yoti mukhale chete ndikhale mboni pakumva kuwawa kwanu.
- Mukalandira chithandizo, musawope kuyika kamvekedwe ndi malangizo (momwe mungathere). Ngati simungathe lero, yesetsani kuchita izi mtsogolo. Katswiri wodziwa bwino ntchito, yemwe amafunadi zomwe zingakuthandizeni, ayang'ana kwa inu kuti akutsogolereni ndikupatseni malangizo. Adzafunsa funso labwino kwambiri lomwe limakukakamizani kuti muziganiza ndikuwona zinthu mosiyana ndikukutsutsani kuti mukwaniritse zolinga zanu. Nthawi zina mudzafunikira kutsutsidwa: nthawi zina mudzafunika munthu amene amadziwa kukhala chete pamasautso anu ndi malingaliro anu.
Khalani ndi chithandizo chamankhwala, lolani kuti wothandizirayo akhazikitse kamvekedwe kamene kamakulimbikitsani Tweet izi
KUYAMBIRA KWA FUNDO, LCSW-R Katswiri wazachipatala
- Funsani mafunso ndikuyang'anitsitsa kwa yankho la wothandizira. Fufuzani pa intaneti kuti muwone ndemanga.
- Simungadziwe motsimikiza momwe othandizira anu amalumikizirana nanu mpaka mutakumana nawo, koma osamva konse kuti uyenera kukhala mutawapatsa nthawi yanu ngati simukumva bwino.
Khulupirirani m'matumbo anu pankhani yopeza chithandizo chabwino kwambiri Tweet izi
GEORGINA CANNON, WOPHUNZITSA OTHANDIZA ANTHU Phungu
Momwe mungapezere othandizira anu abwino.
- Pitani kukagula, fufuzani kapena mndandanda wa mayina, kuchokera kwa abwenzi, intaneti ndi zina.
- Konzani nthawi yoti lankhulani nawo, kaya ndi foni kapena makamaka pamasom'pamaso. Ambiri amapereka kuyankhulana kwaulere kwa mphindi 15 kapena 30 kuti muwone ngati kuli koyenera.
- Funsani momwe awo magawo apangidwa, zitenga nthawi yayitali bwanji, mtengo wake, ma protocol, magawo angati etc.
- Zindikirani ngati akumvera ndipo funsani mafunso, kapena ali otanganidwa kukuwuzani kuti ndi anzeru komanso opambana?.
- Pomaliza, Kodi mwakhala bwinobwino nawo?
Kodi mungawakhulupirire iwo zakukhosi kwanu komanso zakukhosi kwanu?
Chitani izi - ndipo mudzakhala ndi yankho lanu !!
Khalani ndi chithandizo chamankhwala, lolani kuti wothandizirayo akhazikitse kamvekedwe kamene kamakulimbikitsani Tweet izi
ARNE PEDERSEN, RCCH, CHT. Katswiri wamankhwala
- Pofunafuna wothandizira, ndikuganiza kuti ndikofunikira kukumbukira kuti musayang'ane wothandizira wabwino koma kuti muike chidwi chanu pa kupeza wothandizira wabwino kwambiri kwa INU.
- Zachidziwikire, ndikofunikira kuwonetsetsa kuti ali odziwa zambiri komanso oyenerera mdera lomwe mukufuna kuthandizidwako, koma kumapeto kwa tsiku sizikhala ndi vuto lililonse ngati mumakhala ndi nkhawa kapena zosasangalatsa za iwo.
- Ndikukhulupirira kuti ngati mukumva a mphamvu yabwino mukakhala pafupi nawo, amakuchitirani ulemu wa akatswiri, opanda mbendera zofiira zachilendo kapena malingaliro osasangalatsa za iwo, ndiye kuti mwapeza zoyenera.
'INU' muyenera kukhala wofunikira kwambiri kwa othandizira anu Tweet izi
JAIME SAIBIL, M.A Katswiri wazachipatala
- Yang'anani pa intaneti za mbiri ya othandizira kuwona yemwe amapereka zomwe mukufuna, mwachitsanzo. Chidziwitso chamakhalidwe, EMDR, psychotherapy, kuwongolera mkwiyo, chithandizo cha mabanja, ndi zina zambiri.
- Konzani zokambirana pafoni kuti tikambirane ndikudziwana bwino. Nthawi zambiri, mphindi 15 mpaka 20 ndizokwanira kuti amvetsetse umunthu wawo, komanso ngati mungafune kusungitsa nthawi yokumana.
- Mukamaliza gawo lanu loyamba, dzifunseni nokha ngati mumamukonda komanso ngati mumakhala omasuka. Mukanena kuti inde, mudzapeza phindu locheza naye.
- Dziwani kuti wina akhoza kukhala wothandizira wabwino kwa wina osati wina. Pulogalamu ya ubale wopereka uphungu ndikokwanira pakati pa anthu awiri. Komanso, wothandizira atha kukhala wabwino kwambiri kwa inu munthawi inayake m'moyo wanu, osati kwina. Mukazindikira kuti simukupezanso phindu ndipo mwatenga zonse zomwe mungathe kwa iye, ndi nthawi yoti mupite kwa wina.
Intuition yanu ndiye injini yosakira yabwino kwambiri Tweet izi
LEANNE SAWCHUK, WOLEMBEDWA WA PSYCHOTHERAPIST Katswiri wazachipatala
- Pofunafuna wothandizira, sizofunikira kwenikweni kupeza wothandizira "wabwino" koma momwe ziliri kupeza wothandizira "woyenera".
- Kupeza othandizira ndikufufuza za oyenerera onse kasitomala ndi othandizira chifukwa izi zithandizira kukhala ndi chitetezo chambiri, kutseguka, kufufuza, ndi kulumikizana.
- Othandizira ambiri amapereka kuyankhulana kovomerezeka yomwe nthawi zonse imakhala njira yabwino yopezera chidwi choyamba ndikumverera momwe alili. Mumakhala ndi mwayi womva momwe zimakhalira kukhalapo pamaso pawo kapena kumva mawu awo pafoni ndikuwona momwe mumawayankhira ndi momwe amakuchitirani.
- Kukhala ndi ubale wolimba ndichofunikira pakumanga maziko a chidaliro kenako ena onse atha kuchoka pamenepo. Ndi ubale weniweni ndipo ndikofunikira kwambiri kuti "zoyenera" ndi kulumikizana kulipo.
Pitani kukafunsira kovomerezeka kuti muwone zoyenera Tweet izi
KATHERINE E SARGENT, MS, LMHC, NCC, RYT Phungu
- Choyamba, ndichifukwa chiyani mukufuna kupita kuchipatala? Mukuyang'ana kuti mugwire kapena kupeza chithandizo? Awa ndi mafunso ofunika kudzifunsa kuti mupeze wothandizira yemwe amadziwika bwino m'dera lanu losowa.
- Chotsatira, ndalama zanga ndizotani? Kodi ndikufunafuna wina patsamba langa la inshuwaransi? Kodi ndingalipire mthumba?
Pambuyo poyankha mafunso awiri ofunikawa, kufunafuna kumayamba.
- Ngati mungasankhe kudzera pa intaneti yanu ya inshuwaransi, ndikukulimbikitsani kwambiri kuti mutero Lumikizanani ndi kampani ya inshuwaransi (makamaka izi zitha kuchitika kudzera patsamba lawo) kuti mupeze omwe akupatsani netiweki mdera lanu.
- Kenako, fufuzani! Tengani mayina awo, uwaikeni mu injini zosakira. Onani tsamba lawo lawebusayiti.
- Werengani awo mabulogu, ziganizo, zokumana nazo, komanso magawo akatswiri. Pomaliza, pitani kwa wothandizira.
- Ndikofunika kutero kufunsa wodwalayo za kusankha kwanu musanakonzekere. Funsani mafunso aliwonse omwe mungakhale nawo, onetsetsani kuti akutenga momwe mumalipirira, ndipo ngati mumawakonda, sankhani!
Unikani zosowa zanu ndiyeno yesetsani kupeza wowerenga wabwino Tweet izi
MARY KAY COCHARO, LMFT Maanja Othandizira
Pali njira ziwiri zopezera othandizira othandizira.
- Njira yoyamba ndiyo funsani munthu amene mumamukhulupirira kuti akutumizireni. Awa akhoza kukhala adotolo, loya, atsogoleri kapena bwenzi lomwe likuchita Relationship Therapy ndipo lidakhala ndi zotsatira zabwino.
- Njira yachiwiri yochepetsera kusaka kwanu ndiyo pitani pa intaneti. Pali zowongolera zambiri zomwe zimawonetsa ukadaulo wa othandizira asanazilembere.
Kodi muyenera kuyang'ana chiyani?
- Ndikupangira kuti inu sankhani wothandizira yemwe ali ndi digiri ya Psychology kapena mu Marriage and Family Therapy ndi layisensi yofananira kuchokera kudera lomwe mumakhala. Kuphatikiza apo, ndi kwanzeru kufunafuna munthu yemwe waphunzira kwambiri, maphunziro, chiphaso, komanso luso logwira ntchito ndi maanja.
- Othandizira ambiri amati amawona maanja, koma mukufuna kudziwa kuti Relationship Therapy ndi gawo lalikulu la ntchito zomwe amachita. Funani a Katswiri yemwe wakhala akugwira ntchito kumunda kwazaka zosachepera khumi ngati zingatheke. Kafukufuku akuwonetsa kuti nthawi yayitali pomwe wothandizira wakhala akuchita zotsatira zabwino za kasitomala. Zochitika.
Sankhani wothandizira ndi digiri, layisensi, luso & luso Tweet izi
EVA SADOWSKI, RPC, MFA Phungu
Ngati mukufuna "wothandizira wabwino kwambiri,"
- Chitani kufufuza choyamba
- Werengani mawebusayiti mwa omwe atha kukhala othandiza, ma blog / zolemba zawo ngati zingapezeke,
- Kambiranani nawo kaya pafoni kapena pamasom'pamaso kuti muwone ngati mukufanana.
- Othandizira ambiri amapereka gawo loyambira lalifupi lalifupi asanayambe mankhwala. Gwiritsani ntchito mwayiwo, ndipo
- Musamakakamizidwe kuti mupange msonkhano wina nthawi yomweyo chifukwa amakupatsani nthawi yaulere. Pitani kunyumba mukalingalire za izi musanachite chilichonse. Ndiwo moyo wanu, ntchito yanu, ndi ndalama zanu, pambuyo pa zonse.
Pitani koyamba koyambirira koyambirira ndi wothandizira amene mungakonde Tweet izi
MYRON DUBERRY, MA, BSC Katswiri wazamisala olembetsedwa kwakanthawi
- Chofunika kwambiri kuposa njira iliyonse kapena njira yogwiritsidwira ntchito, is ubale pakati pa inu ndi othandizira.
- Aliyense ndi wosiyana, chifukwa chake othandizira abwino ndi omwe mumangokonda kuyankhula nawo ndipo amatha sinthani zosowa zanu. Gulani pafupi ngati mungakwanitse ndikupeza yoyenerera bwino kwambiri.
Therapist wabwino kwambiri kwa inu atha kusintha zosowa zanu Tweet this
SHANNON FREUD, MSW, RSW.ZOKHUDZA Phungu
Kuyesera kupeza zoyenera ndi akatswiri othandiza kungakhale kovuta Nthawi yomweyo, kukhala ndi wina wokuthandizani kuthana ndi zovuta zomwe mwina mukukumana nazo kungakhale kothandiza kwambiri. Kodi ndizoyenera kwa inu ndi mnzanu, kapena kwa inu nokha? Yambani ndikudzifunsa mafunso otsatirawa:
- Kodi fayilo ya nkhani zomwe ndikufuna kugwira ntchito kuyatsa? Ndi anthu ati omwe amadziwa bwino nkhanizi?
- Kodi ndili nawo zofunikira zapadera?
Zitsanzo-
Ndimasinthasintha, ndipo ndikufuna kuti mlangizi wanga adziwe bwino za zovuta komanso zovuta zomwe zimafikira anthu omwe ali ndi vuto la transgender.
Kapena,
Ndine wachiyuda, ndipo ndikufuna kuti wothandizira wanga adziwe kuti Chanukah ndi limodzi mwamatchuthi akulu kwambiri mchaka kwa Ayuda.
Kapena,
Ndili ndi ana, ndipo ndikufuna wothandizira yemwe amadziwa zamavuto okhala ndi ana, kuyesa kusamalira ntchito, komanso ubale ndi mnzanga.
- Ngati mukuwona mlangizi / wothandizira awiriwa, onetsetsani kuti aphunzitsidwa makamaka m'mabanja / maukwati. Ayenera kudziwa za Chithandizo Chotenga Mtima, yomwe ndi njira yolangizira yomwe imagwiritsidwa ntchito kwa maanja.
- Ndili ndi mavuto azaumoyo; ndi mlangizi wodziwa zovuta zaumoyo? Mwachitsanzo, aphungu ena amadziwa bwino zochiza zoopsa, kapena chisoni, kapena kugwira ntchito ndi anthu achikulire. Kodi mlangizi wanga ali ndi maphunziro otani?
- Mnzanga ndi ine timavutika kuti tisakhale okhazikika tikamakangana, kapena tili pamikangano yayikulu. Kodi wothandizira amachita ndi gawoli?
- Chofunika koposa, ndizokhudza momwe zimakhalira mumamva pokambirana ndi katswiri wothandizira. Kodi mumakhala omasuka kulankhula nawo? Dziwani kuti zingatenge nthawi kuti mukhale omasuka kuwafotokozera. Ngati mukulimbana ndi gawo ili lazinthu, kodi othandizira angatani kuti akuthandizireni panthawiyi?
Pitani kwa othandizira okhudzidwa kwambiri omwe amadziwa kuthana ndi mavuto Tweet izi
EVA ZINAWATHERA nsalu, PHD, RCC, DCCPhungu
- Ndikofunikira kwambiri kuti inu ndi othandizira mutha pangani chomangira cha kukhulupirirana ndi ulemu. Muyenera kukhala ndi kulumikizana.
- Kaya ndi foni kapena nthawi yomwe mwasankhidwa koyamba, wodwalayo angakufunseni mafunso kuti adziwe za mbiri yanu. Lembani mndandanda wazonse zomwe muli nazo. Gawanani nawo mmodzi ndi mmodzi.
- Monga kasitomala, mwatero Ufulu uliwonse wofunsa wachipatala mafunso ofunikira zomwe mukufuna kudziwa. Ena atha kukhala, 'ndimagwira ntchito ziti zamakasitomala', 'unapita kuti kusukulu' komanso 'unamaliza liti maphunziro', kapena 'uli mgulu la akatswiri omwe amakupatsa ulemu'. Mutha kufunsa mafunso aliwonse omwe mungakonde ndipo othandizira ayenera kulemekeza izi.
- Samalani kuti musafunse mafunso anu popeza othandizira samagawana zambiri ndi makasitomala chifukwa ndi nthawi yanu yoti mukhale muofesi kuti mukambirane za inu, koma funso ngati, kodi ndinu okwatiwa, kapena muli ndi ana zili bwino, ngati zikugwirizana ndi vuto lanu .
- Funsani mafunso kuti mukhale omasuka, osafunsa ena kuti alande chinsinsi cha wodwalayo ndipo musakhumudwitsidwe ngati sakufuna kuyankha. Mutha kupanga chisankho ngati uyu ndiuphungu yemwe mukufuna kuti mugwire naye ntchito pazinthu zanu.
Funsani mafunso ndipo thandizirani othandizira kuti azikudalirani Tweet izi
LIZ VERNA ATR, LCAT Katswiri Wopanga Zithunzi
- Funsani ofuna kusankha angapo kukhala ndi nkhani yofananizira.
- Wothandizira amakugwirirani ntchito, ikulitseni mwamphamvu komanso samalani momwe zimakhalira kulankhula nawo. Wothandizira wabwino amakulunga mu bulamu la chitetezo, amamva mawu anu onse ndikuyankha ndi ndemanga zomwe zimanjenjemera mchifuwa chanu ngati muvi womenya chandamale.
- Funso lililonse, kukaikira kulikonse, zochepa - ngakhale simungathe fotokozani chifukwa chake - zikutanthauza kuti si masewera abwino.
- Kusankha wothandizira ndi gawo lamphamvu pakulimbikitsa ndi kudzisamalira, gwiritsani ntchito mwayiwu ganizirani zosowa zanu ndi chitonthozo.
Mafunso, yerekezerani ndikusankhirani yabwino kwambiri Tweet iyi
Gawo lotsatira lodzisamalira
Yesetsani kuti musaphonye ngakhale nsonga imodzi kuchokera pagulu lathu la akatswiri kuti akupezereni othandizira.
Popeza pakhala pali ma psychotherapists ambiri omwe mungasankhe, ndikofunikira kuposa kale kuti muzindikire amene ali othandizira kwambiri kwa inu.
Apanso, ndizovuta kwambiri kudziwa momwe psychotherapy imagwirira ntchito komanso chomwe chimapangitsa kuti akhale "wabwino", akatswiri ambiri amasanthula nkhaniyi akugwirizana pa chinthu chimodzi: gawo lalikulu la chipambano pamankhwala limadalira ubale wapakati pa othandizira ndi kasitomala.
Palibenso china, osati maphunziro, kapena momwe amagwiritsidwira ntchito, kapena kutalika kwa mankhwalawa kumakhudzanso umunthu wa othandizira komanso kulumikizana pakati pawo ndi makasitomala.
Mwachidule, tsatirani njira zoyenera. Tengani chithandizo kuchokera ku maupangiri awa kuti muwone momwe zingakhalire zosavuta kupeza wothandizira wabwino kwambiri kwa inu.